I-Yoga ... Eli gama liye laba yinto esiyivayo rhoqo kule mihla. Mhlawumbi omnye wabahlobo bakho uya kwiklasi ye-yoga, okanye ukhe wayibukela kwiTV okanye kwi-Intanethi. Mhlawumbi ucinga, "Nam ndifuna ukuqala i-yoga." Kodwa ubusazi na ukuba nangona uthi "i-yoga," kukho iintlobo ezahlukeneyo ze-yoga? Ayingabo bonke abantu abafanelekileyo kuhlobo olufanayo lwe-yoga. Ke namhlanje, masithethe ngendlela yokukhetha isitayile se-yoga esifanelekileyo kuwe, esifanela iimfuno zakho.
Kutheni i-yoga ilungile kangaka?
Ngamafutshane, i-yoga ingaphezulu nje kokuzilolonga. Yindlela emangalisayo edibanisa umzimba, ingqondo, nomoya. Nokuba ukhetha luphi uhlobo lwe-yoga, ngokubanzi uya kufumana ezi zibonelelo:
- Amandla omzimba kunye nokuguquguquka kwawo kuyakhula.
- Ungayigcina ibhalansi elungileyo.
- Iyanciphisa uxinzelelo olungeyomfuneko emzimbeni kwaye izisa ukuphumla emzimbeni.
- Ithomalalisa ingqondo engaphumliyo kwaye inciphisa uxinzelelo.
- Ndiziva ndilungile kwaye ndikhululekile .
Khawuthelekelele indlela i-yoga enceda ngayo ukunciphisa ukudinwa kwengqondo nomzimba emva kosuku oluxakekileyo. Ayikokuzilolonga nje kuphela.
Ziziphi iintlobo eziphambili zeyoga? Masiziqhelanise nazo.
Kukho iintlobo ezininzi zeyoga. Ezinye zithambile kakhulu, zijolise ekuphumleni nasekuzoleni. Ezinye zibila kakhulu, zilungele umzimba, kwaye zinzima. Makhe sijonge ezimbalwa zazo.
| Igama lesitayile seYoga | Indalo kunye nenkcazo |
|---|---|
| Iintlobo zeYoga ezithambileyo nezizolisayo | |
| I-Hatha Yoga | Le yeyona ndlela ilula kwabo baqalayo ukwenza i-yoga. Apha, iindlela zokuma ze-yoga zifundiswa kancinci nangokucacileyo. Ii-asana zinikwa ingqalelo ngaphezu kwemithambo yokuphefumla. |
| I-Iyengar Yoga | Apha, kujongwa kakhulu ekwenzeni i-asana nganye ngokuchanekileyo. Oku kusetyenziswa izixhobo ezifana neebhloko, iibhanti, kunye nemiqamelo. Kwenziwa kancinci kakhulu. Kuhle kakhulu kwabaqalayo. |
| I-Yoga yokubuyisela | Oku kufana 'nokunyamekela' umzimba. Ixesha elininzi, ulala phantsi, uxhaswe yimiqamelo neengubo, kwaye uhlala esitulweni ngaphandle koxinzelelo emzimbeni wakho. Kulungile kwabo badiniweyo ngengqondo nangokomzimba. |
| I-Yoga yangaphambi kokubeleka | Le yindlela yokwenza i-yoga ethambileyo eyenzelwe ngokukodwa oomama abakhulelweyo. Inceda ekunciphiseni iintlungu zomqolo, isicaphucaphu, kunye noxinzelelo ngexesha lokukhulelwa ngokusebenzisa iindlela zokuzolula nokuphefumla kancinci. |
| Iintlobo zeyoga ezinzima kakhulu nezinamandla | |
| I-Ashtanga Yoga | Oku kunzima kancinci. Wenza uthotho oluthile lwee-asanas rhoqo, rhoqo. Kwangaxeshanye, usebenzisa indlela ekhethekileyo yokuphefumla. Umzimba ufumana amandla amaninzi. |
| I-Power Yoga / iVinyasa Flow | Le yindlela yokuzilolonga efana neyoga ebila kakhulu. Ibandakanya ukusuka kwenye indlela ukuya kwenye ngokukhawuleza (flow). Ilungile kwabo bafuna ukuphucula amandla emizimba yabo, ukuguquguquka, kunye nokulinganisela. |
| I-Bikram Yoga | Le yindlela enzima kakhulu. Kwigumbi elifudunyezwa ukuya kuthi ga kwi-100 Fahrenheit (malunga ne-40 Celsius), kwenziwa ii-asanas ezingama-26 ezithile. Kubalulekile: Ukuba unesifo esifana noxinzelelo lwegazi okanye isifo seswekile, ngokuqinisekileyo kuya kufuneka udibane nogqirha wakho ngaphambi kokuba uqale olu hlobo 'lwe-hot yoga'. |
| Iindidi ezininzi zeYoga yokomoya | |
| I-Kundalini Yoga | Le ndlela ibaluleke kakhulu kwizinto zokomoya kwaye isekelwe kwifilosofi kunezinye. Ukongeza kwi-asanas, ukucamngca, iindlela zokuphefumla, kunye nokucula zihlala zisetyenziswa apha. |
Ngaba zikho ezinye iindlela zeyoga?
Ewe, zininzi ezinye. Umzekelo, kukho `(Couples Yoga)` (Couples Yoga). Le yinto eyenziwa ngabantu ababini kunye. Oku kunceda ekwakheni ukuthembana nonxibelelwano phakathi kwabantu ababini. Kwakhona, kwiindlela ezifana ne `(Jivamukti Yoga)`, kunye nokuzilolonga, zikwagxila kwiinkalo zefilosofi ezifana nokungabi nabundlobongela kunye ne-veganism.
Kulungile, ndingakhetha njani isitayile seyoga esifanelekileyo kum?
Le yeyona nto ibalulekileyo. Khetha indlela esebenza kakuhle kuwe, uze uzibuze le mibuzo mithathu.
1. Ingaba injongo yam ephambili kukuzilolonga?
Ukuba ufuna ukuzilolonga, uqinise umzimba wakho, kwaye ufikelele kwinqanaba elifanelekileyo lokomelela komzimba, isitayile esinzima ngakumbi nesikhawulezayo sikulungele. Umzekelo, ungakhetha isitayile esifana nePower Yoga, iAshtanga Yoga, okanye iBikram Yoga . Kodwa ngaphambi kokuba uqale, ngumbono olungileyo ukuthatha iiklasi ezimbalwa ezilula ezifana neHatha Yoga ukuze ufunde ii-asanas ezisisiseko.
2. Ngaba ndineentsilelo, iimeko zempilo, okanye ezinye izinto endingakwaziyo ukuzenza?
Ukuba unengxaki yomqolo, iintlungu zamalungu, okanye enye imeko yempilo, ngokuqinisekileyo kufuneka uqale kancinci nangobunono. Indlela efana ne -Iyengar Yoga egxile ekumeni kakuhle ilungile. Kwakhona, iindlela ezifana neViniyoga zilungile kwabo baphola emva kokwenzakala.
Eyona nto ibalulekileyo: Ukuba unengxaki yempilo, kubalulekile ukuthetha nogqirha wakho kwaye ucele iingcebiso zakhe ngaphambi kokuba uqale i-yoga njengendlela entsha yokuzilolonga.
3. Yintoni endiyifunayo kakhulu: impilo-ntle yengqondo kunye nolwalamano oluhle noThixo?
Ukuba injongo yakho ephambili kukuzolisa ingqondo yakho, ukucamngca, kunye nokugxila kwizinto zokomoya kunokuzivocavoca umzimba, ungakhetha indlela yeyoga eyenzelwe loo njongo ngokukodwa. Umzekelo, indlela efana neKundalini Yoga ivumela ixesha elingakumbi lokucamngca kunye nokucula i-mantra.
Eyona nto ingcono onokuyenza, ukuba kunokwenzeka, thatha iiklasi ezimbalwa ezahlukeneyo, ufunde kootitshala abahlukeneyo, uze uzikhethele ukuba yeyiphi indlela ekuthandayo nefanele umzimba wakho. Ungoyiki, i-yoga ayilokhuphiswano, yinto ozenzela yona.
Umyalezo Wokuya Ekhaya
- I-Yoga yinto entle kakhulu ebaluleke ngokulinganayo kwimpilo-ntle yomzimba nengqondo.
- Kukho iintlobo ezininzi ezahlukeneyo zeyoga, ngoko ke khetha indlela ekufaneleyo ngokusekelwe kwiinjongo zakho (ukomelela okanye ukuphumla?), uhlobo lomzimba, kunye nenqanaba lokomelela komzimba.
- Ukuba usandul’ ukuqala kwi-yoga, kungcono uqale ngendlela elula nethambileyo efana neHatha Yoga .
- Ungoyiki ukuzama iiklasi ezahlukeneyo kunye nootitshala. Kuya kukunceda ufumane eyona ikufaneleyo.
- Okubaluleke kakhulu: Ukuba unesifo segazi esiphezulu, isifo seswekile, isifo sentliziyo, okanye nayiphi na enye imeko yempilo, qiniseka ukuba uqhagamshelana nogqirha wakho ngaphambi kokuba uqale i-yoga okanye naluphi na olunye uhlobo lokuzilolonga.
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