Zeziphi iindlela zokuma zomzimba ezilungileyo nezikhululekileyo emzimbeni wakho ngexesha lokukhulelwa? (Indlela yokuma yokukhulelwa kunye neendlela zokulungisa umzimba)

Molo! Umele ukuba wonwabile kakhulu kule mihla ngenxa yomntwana omlindeleyo? Kwakhona, ngeli xesha, usenokuba uzive ungakhululekanga , uneentlungu zomqolo, njl. Ngexesha lokukhulelwa, umzimba wethu udlula kwiinguqu ezininzi. Njengoko umntwana ekhula, isisu siyavela, kwaye ubunzima bomzimba buyanda. Ngoko ke, kubaluleke kakhulu ukuba uqaphele indlela ohlala ngayo, oma ngayo, nowenza ngayo izinto ngokufanelekileyo. Namhlanje, masithethe ngokugcina ukuma kakuhle kunye nokulungiswa komzimba . Ukuba uzazi kakuhle ezi zinto, ungachitha eli xesha lula kakhulu kwaye uneentlungu zomqolo ezincinci.

Yintoni le ndlela ilungileyo yokuma?

Ngamafutshane, ukuma kakuhle yindlela esibamba ngayo imizimba yethu xa simi, sihleli, okanye silele. Ingakumbi ngexesha lokukhulelwa, kufuneka siziqhelise ukugcina ezi ndlela zokuma ngendlela engayi kubeka uxinzelelo oluncinci emqolo, entanyeni nasemagxeni akho kangangoko kunokwenzeka. Oku kuya kunciphisa uxinzelelo olungeyomfuneko kunye nentlungu emzimbeni wakho. Cinga ngale ndlela: umqolo wakho ufana nentsika endlwini. Xa uqinile kwaye uthe tye, umzimba wonke umi kakuhle.

Sima njani ngokufanelekileyo?

Ngexesha lokukhulelwa, njengoko isisu sivuvukala phambili, abantu abaninzi bengazi baqhela ukuma begobile umqolo namagxa abo egobile phambili. Oku kwandisa intlungu yomqolo . Ngoko ke, makhe sibone indlela yokuma ngokufanelekileyo?

• Gcina intloko yakho ithe tye: Gcina isilevu sakho sigqunyiwe kwaye intloko yakho ithe tye. Musa ukujika intloko yakho iye phambili, ngasemva, okanye ecaleni.
• Ii-Earlobes zifikelele phakathi kwamagxa: Zama ukugcina ii-earlobes zakho ziphakathi kwamagxa akho.
• Amagxa ngasemva, isifuba phambili: Tsala amagxa akho ngasemva kancinci uze ugcine isifuba sakho siphambili. Kodwa ungawaqinisi kakhulu.
• Amadolo athe tye, kodwa ungawavali: Gcina amadolo akho ethe tye, kodwa ungawavali ngokupheleleyo. Wagcine ekhululekile.
• Tsala intloko yakho phezulu: Khawucinge ngomntu otsala intloko yakho phezulu.
• Qinisa isisu sakho nanini na xa kunokwenzeka: Tsala isisu sakho usiqinise ngokungathi uyasitsala. Kodwa yenza oku kuphela kangangoko unako ngexesha lokukhulelwa . Musa ukukwenza ngendlela eza kubeka uxinzelelo kumntwana.
• Amaqaqa ngaphakathi: Ukuba kunokwenzeka, gcina amaqaqa akho ngaphakathi.
• Iinyawo zikwicala elinye: Yima uphakamise iinzwane zakho kwicala elinye kwaye ubunzima bomzimba wakho busasazwe ngokulinganayo kuzo zombini iinyawo.
• Izihlangu ezinezithende ezisezantsi: Nxiba izihlangu ezinezithende ezisezantsi (kodwa ezingathanga tyaba ngokupheleleyo) ezixhasa kakuhle iinyawo zakho.
• Musa ukuhlala kwindawo enye ixesha elide: Musa ukuma kwindawo enye ixesha elide. Ukuba kunokwenzeka, hambahamba kancinci uze utshintshe indawo yakho.
• Lungisa ubude bomsebenzi wakho: Ukuba usebenza ume ixesha elide, lungisa ubude bedesika yakho bube bubude obufanelekileyo kuwe, ukuba kunokwenzeka.
• Phakamisa umlenze omnye: Beka isitulo esincinci okanye ibhokisi phezu kwaso uze ubeke umlenze omnye phezu kwaso. Tshintsha imilenze rhoqo emva kwemizuzu embalwa.
• Ngethuba usebenza ekhitshini: Vula ikhabhathi phantsi kwesinki yekhitshi uze ufake umlenze omnye ngaphakathi. Tshintsha imilenze rhoqo emva kwemizuzu emi-5 ukuya kweli-15. Oku kuya kunika umqolo wakho isiqabu esikhulu.

Khumbula: Xa ume ngolu hlobo, umqolo wakho umi kwindawo yawo yendalo. Oku kuthetha ukuba akukho xinzelelo lungafunekiyo.

Uhlala njani kakuhle?

Ukuhlala uneentlungu zomqolo ngexesha lokukhulelwa kunokuba nzima ngamanye amaxesha, akunjalo? Kodwa ukuba uyazi indlela yokuhlala kakuhle, ungakunciphisa kakhulu oko kungavakali.

• Umqolo uthe nkqo, amahlombe angasemva: Hlala phantsi umqolo wakho uthe nkqo kwaye amahlombe akho angasemva kancinci. Iimpundu zakho mazichukumise umva wesitulo.
• Inkxaso yomqolo: Beka itawuli encinci, egoqwe phezulu okanye iroll ye-lumbar emngxunyeni womqolo wakho. Oku kuya kubonelela ngenkxaso efanelekileyo yomqolo wakho.
• Indlela yokuhlala ngokufanelekileyo ngaphandle kwenkxaso:
• Hlala emphethweni wesitulo uze ulale.
• Ngoku, yolula umqolo wakho uze ugobe umqolo wakho kangangoko unako. Yima imizuzwana embalwa.
• Emva koko yehlisa kancinci indawo ohlala kuyo (malunga needigri ezili-10). Le yeyona ndawo ifanelekileyo yomqolo wakho.
• Linganisa ubunzima bomzimba wakho: Hlala ngendlela yokuba ubunzima bomzimba wakho busasazwe ngokulinganayo kuzo zombini izinqe.
• Izinqe namadolo kwi-engile yeedigri ezingama-90: Gcina izinqe namadolo akho kwi-engile yeedigri ezingama-90. Sebenzisa indawo yokubeka iinyawo zakho ukuxhasa iinyawo zakho ukuba kuyimfuneko.
• Musa ukunqumla imilenze yakho: Hlala phantsi iinyawo zombini, unganqumlanga imilenze yakho.

Ezinye izinto ekufuneka uzazi:

• Musa ukuhlala kwindawo enye kangangemizuzu engaphezu kwama-30: Ukuba kunokwenzeka, vuka rhoqo emva kwemizuzu engama-30, hambahamba kancinci, kwaye utshintshe indawo ohlala kuyo.
• Lungisa isitulo sakho emsebenzini: Ukuba usebenza eofisini, lungisa ukuphakama kwesitulo sakho nedesika yakho kube kubude obufanelekileyo kuwe. Layisha iingqiniba zakho neengalo zakho kwiindawo zokubeka iingalo zesitulo sakho okanye edesikeni, kwaye ugcine amahlombe akho ekhululekile.
• Ukuba uhleli kwisitulo esijikelezayo: Ukuba uhleli kwisitulo esijikelezayo, musa ukujika nje esinqeni. Jika umzimba wakho wonke.
• Xa uvuka:Xa uphakama esitulweni, yima ngenyawo imilenze yakho ithe tye uze ugobe kancinci. Musa ukugoba phambili esinqeni. Wakuba uvukile, goba ngasemva malunga nezihlandlo ezilishumi ukuze unike umqolo wakho unyawo oluncinci.

Kubalulekile: Ukuba uneentlungu zomqolo, hlala kancinci kangangoko. Ukuba uhlala phantsi, musa ukuhlala ngaphezulu kwemizuzu eli-10-15 ngexesha.

Indlela echanekileyo yokuma xa uqhuba imoto

Ukuqhuba ngexesha lokukhulelwa kufuna unonophelo. Kubalulekile nokuba ukhululeke kwaye ube nenkxaso entle emqolo.

• Sebenzisa i- lumbar roll: Gcina i- lumbar roll ehambelana negophe lomqolo wakho.
• Amadolo akwinqanaba lesinqe: Amadolo akho afanele abe ngaphezulu okanye abe ngaphezulu kancinci kwesinqe sakho.
• Sondeza isihlalo kufutshane nevili lokuqhuba: Sondeza isihlalo kufutshane nevili lokuqhuba ukuze uxhase umqolo wakho ogobileyo. Gcina isihlalo mgama apho unokufikelela khona ngokulula kwiipedali ngemilenze yakho egobileyo namadolo akho agobileyo.
• Nxiba ibhande lakho lesihlalo ngokuchanekileyo (IBALULEKILE): Soloko unxibe ibhande lethanga kunye nebhande lamagxa.
• Ibhanti yethanga: Yinxibe phantsi kwesisu, isezantsi kangangoko kunokwenzeka emaqakaleni, nangaphezulu kwamathanga. Ungaze uyivumele idlule ngaphezu kwesisu.
• Ibhanti yamagxa: Yinxibe phakathi kwamabele akho .
• Yenza zombini ezi bhanti ziqine kangangoko kunokwenzeka.
• Ukuba imoto yakho ine-airbag: Ukuba imoto yakho ine -airbag , kuyimfuneko ukunxiba ibhanti yesihlalo. Kwakhona, hlala ubuncinci iisentimitha ezili-10 ukusuka kwi-airbag . Ukuba usesihlalweni somqhubi, i-airbag ikwi-steering wheel. Xa uqhuba, lungisa i-steering wheel ukuze ijonge esifubeni sakho kwaye ikude nentloko nesisu sakho.

Indlela echanekileyo yokuphakamisa ubunzima

Ufanele ukuphephe ukuphakamisa izinto ezinzima kangangoko unako ngexesha lokukhulelwa. Kodwa ukuba kufuneka uphakamise into ethile ngexesha likaxakeka, qaphela ezi zinto zilandelayo:

• Musa ukuphakamisa ngaphezu kweekhilogram ezingama-20 (malunga neekhilogram ezili-9): Musa ukuzama ukuphakamisa izinto ezimile ngendlela engaqhelekanga, ezinzima ukuzibamba, okanye ezinobunzima obungaphezulu kweekhilogram ezingama-20.
• Yima kakuhle: Ngaphambi kokuba uphakamise into ethile, qiniseka ukuba ume kwindawo ezinzileyo nengatyibilikiyo.
• Ukuba uphakamisa into engaphantsi kwesinqe: Gcina umqolo wakho uthe nkqo, goba amadolo akho kunye nezinqe zakho njengoko usezantsi. Ungaze ugobe phambili esinqeni ngelixa ugcina amadolo akho ethe nkqo. Le yimpazamo eyenziwa ngabantu abaninzi.
• Yima umgama phakathi kwemilenze yakho kwaye usondele kwinto: Yima kufutshane nento oza kuyiphakamisa, imilenze yakho ihlukane kancinci, neenyawo zakho ziqinile emhlabeni.
• Qinisa izihlunu zakho zesisu:Qinisa izihlunu zesisu sakho kunye nezihlunu ezijikeleze isini sakho (njengokungathi wenza umthambo weKegel ) kwaye uphakamise ubunzima ngamandla emilenze yakho. Musa ukuphakamisa ubunzima ngaxeshanye.
• Yima uthe nkqo ngaphandle kokujikajika: Yima uthe nkqo ngokupheleleyo ngaphandle kokujikajika. Soloko ubeke iinyawo zakho phambili xa uphakamisa into.
• Ukuba uphakamisa into etafileni: Yitsale uye emaphethelweni etafile uze uyisondeze emzimbeni wakho. Goba amadolo akho uze usondele kuloo nto. Sebenzisa amandla emilenze yakho ukuphakamisa loo nto uze ume.
• Musa ukuphakamisa iintsimbi ezingaphezulu kwesinqe.
• Bamba iphakheji kufutshane nomzimba wakho: Ukuba uphethe iphakheji, yibambe kufutshane nomzimba wakho, ubambe izandla zakho, uqinise izihlunu zakho zesisu, uze uhambe kancinci ngamanyathelo amancinci.
• Xa uthoba into: Gcina imilenze yakho ithe tye njengoko ubuya kwenza xa uyiphakamisa, qinisa izihlunu zakho zesisu, kwaye uyithobe ngokugoba izinqe namadolo akho.

Jonga indlela ekubaluleke ngayo ukuphakamisa iintsimbi ngokufanelekileyo. Ezi zinto zincinci zinokunciphisa kakhulu umonakalo emqolo wakho.

Indlela yokufumana into engaphezulu

Ngamanye amaxesha kufuneka sithathe into ethile eshelufini, akunjalo? Emva koko yenza ngolu hlobo:

• Sebenzisa isitulo okanye isitulo: Sebenzisa isitulo okanye isitulo esincinci ukuze uziphakamisele phezulu kwinto oza kuyithatha.
• Sondela kakhulu kwinto leyo.
• Fumana umbono wobunzima: Jonga kwangaphambili ukuba into oza kuyiphakamisa inzima kangakanani.
• Phakamisa ngezandla zombini.

Yeyiphi indawo efanelekileyo yokulala/yokuphunga?

Ukulala kamnandi ngexesha lokukhulelwa kunokuba ngumceli mngeni, ingakumbi kwiinyanga zokugqibela. Kodwa ukulala kwindawo efanelekileyo kulungile kuwe nakumntwana wakho.

• Umqamelo wentloko yakho kuphela: Nokuba ulala njani na, beka umqamelo phantsi kwentloko yakho, kodwa ungabeki phantsi kwamagxa akho. Khetha umqamelo ophakamileyo ngokwaneleyo ukuba uphumze intloko yakho kakuhle kwaye ongakucinezeli emqolo.
• Umqamelo phakathi kwemilenze yakho: Ukubeka umqamelo phakathi kwemilenze yakho kuya kukunika inkxaso enkulu, ingakumbi xa ulele ngecala.
• Jika uye kwelinye icala, goba amadolo akho kancinci: Zama ukulala ngendlela enceda ukugcina umqolo wakho ugobile ngokwendalo. Eyona ndlela ilungileyo kukujika uye kwelinye icala (ngakumbi kwicala lasekhohlo), goba amadolo akho kancinci, uze ubeke umqamelo phakathi kwemilenze yakho.
• Musa ukulala ngolu hlobo: Musa ukulala ngecala ugobe amadolo akho esifubeni. Kwakhona, kuphephe ukulala ngesisu sakho ngokupheleleyo.
• Umatrasi oqinileyo:Khetha umatrasi oqinileyo kunye ne-box spring engayi kugoba. Ukuba kuyimfuneko, beka ibhodi phantsi komatrasi. Ungalala phantsi okwethutyana. Ukuba ubusoloko ulala kumatrasi othambileyo, kusenokuba nzima kancinci ukutshintshela kumatrasi oqinileyo ngequbuliso. Yenza okona kukulungeleyo.
• Inkxaso yethambo lomqolo : Ukuba ufuna intuthuzelo engakumbi xa ulele ebusuku, sebenzisa inkxaso yethambo lomqolo . Ishiti yokulala egoqiweyo okanye itawuli ebhijelwe esinqeni sakho nayo inokukunceda.
• Xa uphuma ebhedini: Xa uvuka ulele, qala ngokujika uye ecaleni, sondeza amadolo omabini esifubeni sakho, uze wehlise imilenze yomibini kancinci kancinci ebhedini. Emva koko uziphakamise ngezandla zombini uze uhlale phantsi. Musa ukugoba phambili esinqeni.

Izinto ezibaluleke kakhulu ekufuneka uzikhumbule (Umyalezo Wokuya Ekhaya)

Kulungile, ngoko ke sithethe ngezinto ezininzi namhlanje, akunjalo? Ndicinga ukuba ezi zinto zincinci ziya kukunceda kakhulu ekugcineni umzimba wakho ukhululekile kwaye ungenazintlungu ngexesha lokukhulelwa.

Ngamafutshane, gcina umqolo wakho uthe nkqo, amahlombe angasemva kwaye ekhululekile, goba amadolo akho xa uphakamisa, kwaye ulale ngecala lakho lasekhohlo ubeke umqamelo phakathi kwemilenze yakho. Nje ukuba uzenze umkhwa ezi zinto, uya kukwazi ukuchitha eli xesha lihle ngokukhululeka ngakumbi!

Ukuba unemibuzo, ungalibali ukubuza ugqirha wakho okanye umbelethisi. Baza kukunika iingcebiso ezingcono. Ndikunqwenelela impilo entle wena nomntwana wakho!

Ukukhulelwa , ukuma, iintlungu zomqolo, ukuma okuchanekileyo, indlela umzimba osebenza ngayo, impilo-ntle yokukhulelwa, ukuma