Ngaba nesithende sakho sibuhlungu? Makhe sithethe nge-Achilles Tendon!

Ngaba wakha weva nge-'Achilles tendon'? Usenokuba weva ngabadlali abenzakeleyo kule nxalenye yomlenze wabo. Enyanisweni yinxalenye ebaluleke kakhulu yomzimba wethu. Namhlanje, siza kuthetha ngayo ngendlela elula onokuyiqonda.

Yintoni i-Achilles Tendon?

Ngamafutshane, i-Achilles tendon yibhanti eqinileyo yezicubu ezikwi ngasemva komlenze wakho, ngaphezulu nje kweqakala lakho. Ngokukodwa, i-Achilles tendon idibanisa izihlunu zethole nethambo lesithende sakho (ekwabizwa ngokuba yi-calcaneus). Elinye igama lezonyango lale tendon yi-calcaneal tendon.

Ngoku usenokuba uyazibuza ukuba yintoni 'i-tendon'. I-tendon zifana neebhanti eziqinileyo nezithambileyo emizimbeni yethu. Ezi zidibanisa izihlunu zethu namathambo ethu. Xa sicutha izihlunu, i-tendon enamathele kuyo itsala ithambo elihambelanayo, elikwaziyo ukuhambisa elo thambo.

Eli gama elithi 'Achilles' lingaqhelekanga, akunjalo? Kukho isizathu saloo nto. Andazi ukuba ukhe weva ngeqhawe elibizwa ngokuba ngu-'Achilles' elivela kwiintsomi zamaGrike. Wayengenakwenzakala naphi na, ngaphandle kwendawo enye. Yayingumphetho wesithende sakhe. Yiyo loo nto le tendon yafumana igama elithi 'Achilles tendon' ngenxa yaloo bali. Ayimangalisi na?

Kwenzeka ntoni kwi-Achilles tendon? Kutheni oku kubalulekile kuthi?

I-Achilles tendon ibalulekile kuthi. Kuba, njengoko bekutshiwo ngaphambili, kulapho umsipha wethole udibana khona nethambo lesithende. Olu nxibelelwano lusenza sikwazi ukushukumisa unyawo lwethu kunye neqatha ngendlela efanelekileyo.

Cinga ngale ndlela. Ucinezela izihlunu zakho zethole. Kwenzeka ntoni emva koko? I-Achilles tendon itsala isithende phezulu. Isebenza njenge-lever. Le nkqubo yile nto isivumela ukuba:

• Ungahamba ngenyawo .
• Ungabaleka .
• Ungatsiba phezulu.
• Unganyuka izinyuko .
• Ungama ngeenzwane .

Uncedo lwe-Achilles tendon lubalulekile kuyo yonke le nto. Oko kuthetha ukuba lunxulumene ngokuthe ngqo nemisebenzi yethu emininzi yemihla ngemihla.

Iphi kanye kanye i-Achilles tendon?

Oku kukwindawo engasemva komlenze wakho, kuqala malunga nesiqingatha seenyawo uze wehle uye apho udibana khona nethambo lesithende. Ekubeni unemilenze emibini, ukwanemisipha emibini ye-Achilles, enye yomlenze ngamnye.

Ingakanani le nto?

I-Achilles tendon kumntu omdala idla ngokuba malunga ne-15 ukuya kwi-26 centimeters (6 ukuya kwi-10 intshi). Nangona incinci, yeyona tendon ityebileyo neyomeleleyo emzimbeni wethu! Khawucinge nje, le tendon incinci inokuxhasa ubunzima bomzimba wakho obuphindwe kane! Yiyo loo nto inamandla.

Yenziwe ngantoni i-Achilles tendon?

Le tendon iqinileyo yenziwe kakhulu ziintlobo ezimbini zeeproteni: `Collagen` kunye `Elastin`.

• I-Collagen yiproteni eqhelekileyo emizimbeni yethu. Enyanisweni, malunga nesinye kwisithathu seproteni iyonke emizimbeni yethu yi-collagen! Le collagen yiyo enika imisipha amandla ayo.
• Iproteni ethi ``Elastin`` iyanwebeka kancinci. Yile nto ivumela i-tendon ukuba yoluleke ize ibuyele kwimo yayo yokuqala. Oku kubaluleke kakhulu xa sihambahamba.

Le tendon ifumana igazi layo kwimithambo yegazi emibini esezantsi komlenze. Ikwaqhagamshelwe kwimithambo-luvo emibini ('i-sural nerve' kunye ne-'tibial nerve') ukulawula nokubonelela ngemvakalelo.

Zeziphi iingozi eziqhelekileyo kwi-Achilles tendon?

Sihlala sisiva ngokulimala kwemisipha ye-Achilles xa kwenzeka kubadlali, akunjalo? Kodwa ngokwenene, nabani na unokufumana ezi ngozi. Nazi ezinye zezona zingozi zixhaphakileyo:

• I-Tendinitis: Oku kukudumba komsipha, okanye ukudumba nje. Kudla ngokubangelwa kukusetyenziswa kakhulu.
• Ukuqhekeka okanye ukukrazuka kwemisipha ye-Achilles: Le yimeko enzulu ngakumbi. Imisipha inokukrazuka ngokupheleleyo okanye kancinci. Inokubangelwa kukusebenza ngesiquphe okanye ukutsiba okungafanelekanga.
• I-heel bursitis: I-Bursitis yenzeka xa ingxowa encinci egcwele ulwelo ebizwa ngokuba yi-bursa ifumaneka phakathi kwethambo lesithende kunye ne-Achilles tendon.
• Ukukhubazeka kukaHaglund: Olu luqhuma oluncinci ngasemva kwethambo lesithende. Olu qhuma lunokubangela iintlungu kunye nokurhawuzelelwa kwe-Achilles tendon.

Khawuthelekelele ukuba ngequbuliso uqale ukubaleka, okanye ngequbuliso utsibe phambili ngelixa udlala i-badminton, uze uve isandi esithi 'click' sivela emlenzeni wakho uze uve intlungu ebukhali. Ngeli xesha, kukho ithuba elikhulu lokukrazula (ukukrazula) i-Achilles tendon.

Ugqirha uluchonga njani olu hlobo lwesifo?

Ukuba unentlungu okanye ukudumba ngasemva komlenze wakho, isithende, okanye isithende, ngokuqinisekileyo kuya kufuneka ubone ugqirha. Ugqirha uza kulandela amanyathelo aliqela ukufumanisa le meko:

1. Ukukuhlola: Ugqirha uza kukuva ngononophelo unyawo lwakho, iqatha, nesithende. Baza kujonga ukuba akukho ukudumba na okanye akukho ndawo ibuhlungu.

2. Ukubuza ngeempawu: Uza kubuzwa imibuzo emininzi, efana nokuba loluphi uhlobo lwentlungu onayo, ixesha elide kangakanani apho, lixesha elinzima kakhulu, kunye nokuba uye wenza nantoni na ukunceda. Kubaluleke kakhulu ukuba uchaze ngqo okwenzekileyo.

3. Uvavanyo olukhethekileyo: Ngamanye amaxesha ugqirha unokwenza uvavanyo olukhethekileyo, olufana novavanyo lwe-"Thompson", ukuba kukho amathandabuzo malunga nokuba i-Achilles tendon iqhumile na.

4. Uvavanyo lomfanekiso:Ukuze kuchongwe uhlobo oluchanekileyo lokwenzakala, kunokwenziwa ezi mvavanyo zilandelayo:

• I-X-reyi: Jonga iingxaki zamathambo.
• Iskeni ye-ultrasound: Oku kuluncedo kakhulu ukujonga imeko ye-tendon kunye nokuba ingaba kukho ukukrazuka.
• `I-M.R.I. Scan` (`I-Magnetic Resonance Imaging - I-MRI scan`): Oku kungathatha umfanekiso ocacileyo we-tendon kunye nezicubu ezingqongileyo.
• `I-CT Scan` (`I-Computed Tomography - I-CT scan`): Ngamanye amaxesha oku kunokuba yimfuneko.

Inyangwa njani i-Achilles tendon yokwenzakala?

Iindlela zonyango zixhomekeke kwizinto ezininzi, kuquka uhlobo lokwenzakala onako, unobangela wako, kunye nenqanaba lakho eliqhelekileyo lomsebenzi. Ugqirha wakho uya kumisela unyango olungcono kuwe. Nazi ezinye iindlela zonyango ezisetyenziswa rhoqo:

• Indlela ethi `IRICE`: Abantu abaninzi bavile ngale nto.
• R - Phumla: Into yokuqala omawuyenze kukuphumla umlenze owonzakeleyo. Musa ukubaleka okanye ukutsiba kakhulu.
• I - Umkhenkce: Faka umkhenkce imizuzu eli-15-20 izihlandlo ezininzi ngemini ukunciphisa iintlungu nokudumba. Musa ukufaka umkhenkce ngqo eluswini, wusonge ngelaphu.
• C - Uxinzelelo: Faka inani elincinci loxinzelelo ngebhandishi elastiki ukulawula ukudumba. Kodwa ungayifaki iqine kakhulu kangangokuba inciphise ukuhamba kwegazi.
• E - Ukuphakama: Gcina umlenze wakho ungaphezulu kwenqanaba lentliziyo yakho kangangoko unako. Ungagcina umqamelo phezulu.

• Amayeza:
• Ukunciphisa iintlungu nokudumba, ugqirha wakho unokukunika amayeza okudambisa iintlungu anjengee-NSAID (umz. ibuprofen, i-diclofenac) okanye i-acetaminophen (umz. i-paracetamol).
• Ngamanye amaxesha, ukuba ukudumba kukhulu, ugqirha angakunika iyeza elibizwa ngokuba yi-"corticosteroids" (mhlawumbi njengenaliti). Nangona kunjalo, ayilocebo lilungileyo ukuzisebenzisa rhoqo ezi zinto.

• Ukungashukumi: Ugqirha wakho unokucebisa ukuba ufake i-brace okanye i-walking cast (into efana nesihlangu) ukuze umlenze wakho kunye neqakala lakho zingashukumi de i-tendon iphole.

• Unyango lomzimba: Oku kubaluleke kakhulu. Ingcali yonyango lomzimba iya kukufundisa imithambo ekhethekileyo yokuqinisa izihlunu ezijikeleze i-Achilles tendon yakho kunye nokwandisa ukuguquguquka kwe-tendon.

• Ii-Orthotics: Abanye abantu banokunikwa izinto ezikhethekileyo zokufaka ezihlangwini zabo. Ezi zinto zinceda unyawo kunye neqakala.

• Utyando: Uninzi lwabantu aludingi tyando. Nangona kunjalo, ukuba umsipha ukrazukile ngokupheleleyo, okanye ukuba ezinye iindlela zonyango azincedi, kunokufuneka utyando ukuze ulungiswe.

Eyona nto ibalulekileyo kukuba,Musa ukuzama naluphi na unyango olufuna ukulwenza ngaphandle kokubonisana nogqirha. Ukwenza njalo kungenza imeko ibe mandundu.

Ngaba kukho iindlela zokuthintela ukwenzakala kwemisipha ye-Achilles ngolu hlobo?

"Ngamanye amaxesha asinakukwazi ukuthintela iingozi. Ezi ngozi zinokubangelwa zizinto ezifana nokuwa okanye ukutsiba ngequbuliso. Nangona kunjalo, kukho izinto esinokuzenza ukunciphisa umngcipheko:

• Nxiba izixhobo zokhuseleko ezifanelekileyo kunye nezihlangu ezifanelekileyo xa udlala imidlalo, usenza umthambo, okanye usenza umsebenzi onzima.
• Ungaze "udlale ngentlungu." Intlungu luphawu lokuba kukho into engalunganga. Ngelo xesha, yima uphumle.
• Emva kokuzilolonga okanye imidlalo enzima, nika umzimba wakho ukuphumla okwaneleyo kunye nexesha lokuchacha.
• Ngaphambi kokuba uqale nawuphi na umdlalo okanye umthambo, qiniseka ukuba "uyazifudumeza" kwaye "uyazolula" ngokufanelekileyo. Ukuzolula, ingakumbi i-Achilles tendon kunye nemisipha yethole, kunciphisa uxinzelelo kwilungu leqakala. Le yeyona ndlela ilungileyo yokuthintela ukwenzakala.
• " Emva kokudlala imidlalo okanye ukwenza umthambo, yenza i-"cool down" uze wolule kwakhona. Oku kuya kunceda izihlunu zakho zibuyele esiqhelweni ngokukhawuleza."

Ngaba ungahamba ukuba i-Achilles tendon yakho yonakele?

"Abantu abaninzi banokuhamba baze bashukumise iqatha labo ukuya kuthi ga kwinqanaba elithile nangona i-Achilles tendon ikrazukile okanye yonakele. Nangona kunjalo, kunokuba buhlungu kakhulu kwaye kube nzima."

Eyona nto ibalulekileyo kukuba, ukuba ucinga ukuba unesithoni se-Achilles esibuhlungu, nokuba ungahamba okanye ubeke unyawo lwakho phantsi, bonana nogqirha ngokukhawuleza.

"Okukhona usebenzisa umlenze wakho owonzakeleyo kwaye ubeka ubunzima kuwo, kokukhona ukwenzakala kunokuba kubi ngakumbi. Ngoko ke, ude ubone ugqirha, kungcono ukusebenzisa into efana neenduku okanye i-walker ukuba kunokwenzeka."

Ingaba i-Achilles tendon iyaziphilisa ngokwayo?

"Ezinye iingozi ezincinci, ezifana nokudumba okuncinci, zinokuthomalaliswa ngokutshintsha uhlobo lwezihlangu ozinxibayo, ukuphepha imisebenzi kangangeentsuku ezimbalwa, nokuphumla. Nangona kunjalo, musa ukucinga ukuba yonke ingozi iza kuphola yodwa."

"Ukuba uziva iintlungu, ingakumbi kwindawo apho i-Achilles tendon yakho ikhoyo, okanye ukuba uva isandi esithi 'pop' uze uzive iintlungu ngequbuliso, okanye ukuba uyazi ukuba ngandlela ithile yenzakele, musa ukuchitha ixesha kwaye ubone ugqirha ngoko nangoko. "

Okokugqibela, izinto ekufuneka uzikhumbule (Umyalezo Wokuya Ekhaya)

"I-Achilles tendon ifana neqhawe lamaGrike, iqhawe elinceda kakhulu imizimba yethu, lisinceda sijikeleze imini yonke. Nangona abantu abaninzi becinga ukuba ukwenzakala kwe-Achilles kwenzeka kubadlali kuphela, eneneni nabani na unokuba neengxaki ngale tendon."

Ngoko ke, ukuba uziva iintlungu okanye ukungakhululeki emlenzeni wakho ongezantsi, eqakaleni, okanye esithendeni, musa ukuzityeshela. Bona ugqirha ukuze ufumane ukuba yintoni kanye kanye ebangela oku kunye nento omawuyenze ngako. Emva koko i-'hero' Achilles tendon yakho inokuphola ngokukhawuleza kwaye ungabuyela kwimisebenzi yakho yesiqhelo.

Khumbula, unyango lwangethuba luthetha ukuchacha kwangethuba!

I- Achilles tendon, i-Calcaneal tendon, ukwenzakala kwe-tendon, iintlungu zesithende, iintlungu zesithende, ukwenzakala kwezemidlalo, i-Tendinitis