Ngaba wakha wabamba ibunzi lakho ngokuqinileyo xa unentloko ebuhlungu? Okanye xa umlenze wakho uqaqamba, siyawucinezela kancinci, akunjalo? Senza ezi zinto singazi. Enyanisweni, kukho indlela yakudala yonyango esekelwe kwingcamango yokuba ngokusebenzisa uxinzelelo kwiindawo ezithile emzimbeni wethu, sinokunciphisa izifo ezithile kunye neentlungu. Namhlanje sithetha ngale ndlela yonyango lwe -Acupressure abantu abaninzi abaye beva ngayo, kodwa abayazi kakuhle.
Know your body mass index (BMI) and weight classification
Yintoni i-acupressure? Iyintoni ingcamango engasemva kwayo?
Ngamafutshane, i-Acupressure luhlobo lweMedicine yesiTshayina (i-TCM) oluneminyaka eliwaka ubudala. Abanye abantu bayibiza ngokuba yi-"acupuncture ngaphandle kweenaliti" kuba imigaqo yazo zombini ezi ndlela ifana kakhulu.
Ingcamango esisiseko yale ndlela yingcamango yokuhamba kwamandla. Khawuthelekelele ukuba ngaphakathi emizimbeni yethu, njengemithambo yegazi, kukho inethiwekhi yemijelo apho amandla ahamba khona esingenakukubona. Ngokutsho kwezonyango zaseTshayina, ezi zibizwa ngokuba yimijelo yamandla (iimeridians) . Amandla obomi abizwa ngokuba yi-'qi' ahamba kule mijelo.
Ngokwale ngcamango, lo gama nje la mandla obomi ehamba ngaphandle kokuphazanyiswa emizimbeni yethu, siphilile. Nangona kunjalo, ukuba le ndlela yamandla iyavalwa okanye ayilingani ndaweni ithile, inokukhokelela kwisifo .
Ithemba lonyango olufana ne-acupressure kunye ne-acupuncture kukuvula kwakhona ezo ndlela zamandla zivaliweyo kunye nokulinganisela amandla omzimba.
Lwenziwa njani olu nyango lwe-Acupressure?
Nantsi into eyenzekayo ngexesha leseshoni ye-acupressure. Uza kucelwa ukuba ulale etafileni ekhululekileyo, unxibe ngokupheleleyo. Emva koko ugqirha uza kusebenzisa iminwe yakhe, iintende zezandla, iingqiniba, kwaye ngamanye amaxesha neenyawo zakhe ukufaka uxinzelelo kancinci kwiindawo ezithile zomzimba wakho. Ngamanye amaxesha olu nyango lunokubandakanya ukolula kunye nokuphulula. Iseshoni idla ngokuthatha malunga neyure. Ukuze ufumane iziphumo ezilungileyo, kufuneka iiseshoni ezininzi.
Isayensi yaseNtshona ikubona njani oku?
Ngoku makhe sibone ukuba amayeza aseNtshona athini ngale nto. Ukuba sithetha inyani, akukho bungqina besayensi obuxhasa ubukho bezinto ezibizwa ngokuba yi-'qi' energy okanye i-energy channels (meridians). Nangona kunjalo, kuyinyani ukuba abanye abantu bafumana isiqabu kwi-acupressure. Ngoko ke izazinzulu zicinga ukuba ezinye izinto zinokuba yimbangela. Umzekelo:
- Ukuphumla kwemisipha:Xa uxinzelelo lufakwa kwindawo ethile, izihlunu ezixineneyo ezijikeleze loo ndawo ziyakhululeka.
- Ukujikeleza kwegazi okuphuculweyo: Uxinzelelo lunokunyusa ukuhamba kwegazi kwindawo leyo, nto leyo ekhawulezisa inkqubo yokuphiliswa.
- Ukuveliswa kwee-endorphins: Ii-Endorphins ziintlungu zendalo eziveliswa yingqondo yethu. Kukholelwa ukuba i-acupressure ivuselela ukukhululwa kwazo. Oku kunokunciphisa iintlungu.
Ziziphi iindlela ze-acupressure ezisetyenziswa kakhulu?
Kukho amakhulu amalungu anjalo emzimbeni wethu. Nangona kungenakwenzeka ukuxoxa ngawo onke, makhe sijonge amanye awona aphambili asetyenziswa rhoqo.
| Igama leNqaku | Indawo | Iimeko eziluncedo rhoqo |
|---|---|---|
| I-LI 4 (Amathumbu Amakhulu 4) | Inxalenye ethambileyo nenenyama yesandla phakathi kwesithupha nomnwe wokukhomba. | Intloko ebuhlungu, iintlungu zamazinyo, iintlungu zentamo. |
| LR-3 (Isibindi 3) | Phezulu konyawo, ukusuka kwindawo ephakathi kobhontsi omkhulu nobhontsi olandelayo phezulu. | Uxinzelelo, iintlungu zokuya exesheni, ixhala. |
| I-SP-6 (iSpleen 6) | Ngaphakathi komlenze, malunga nobubanzi beminwe emithathu ngaphezu kwethambo leqakala. | Iingxaki zokugaya ukutya, ukungalali, iingxaki zomjikelo wokuya exesheni. |
| I-PC 6 (i-Pericardium 6) | Phakathi kwemisipha emibini emikhulu ngaphakathi kwesandla, ukuya entendeni yesandla. | Isicaphucaphu nokuhlanza (okwenzeka ngexesha lokukhulelwa, i-chemotherapy, naxa useluhambeni). |
Ziziphi iingxaki zempilo ezithi zixhamla kwi-acupressure?
Uphando ngemiphumo ye-acupressure lusaqhubeka, kodwa ngokusekelwe kumava ezigulana, le ndlela yonyango ikholelwa ukuba inika isiqabu kwezi ngxaki zempilo zilandelayo:
- Isicaphucaphu kunye nokugabha: Le yenye yezona zibonelelo zibalaseleyo ze-acupressure. Inokuba luncedo ngakumbi kwisicaphucaphu emva kotyando, ngexesha le-chemotherapy , isicaphucaphu sasekuseni ngexesha lokukhulelwa, kunye nesicaphucaphu sokuhamba. Kukho neebhanti ezikhethekileyo zesandla ezikhoyo ezenzelwe ukulinganisa umda we-PC 6 okhankanywe ngaphambili.
- Iimpawu Ezinxulumene Nomhlaza: Ukongeza ekunciphiseni isicaphucaphu ngexesha le-chemotherapy, ezinye iingxelo zibonisa ukuba i-acupressure inokunceda ukunciphisa uxinzelelo, iintlungu, kunye nokudinwa kwizigulane ezinomhlaza. Olu asilonyango lomhlaza, kodwa lunokunceda ekunciphiseni iziphumo ebezingalindelekanga zonyango.
- Intlungu: Kukho ubungqina bokuba i-acupressure inokubonelela ngoncedo kwiimeko ezifana neentlungu zomqolo, iintlungu emva kotyando, kunye neentloko ezibuhlungu.
- I-Arthritis : Ezinye izifundo zibonisa ukuba i-acupressure inokubonelela ngesiqabu kwiintlobo ezithile ze-arthritis, njengoko ikhupha ii-endorphins kwaye inciphisa ukudumba.
- Uxinzelelo kunye nokuxhalaba: Izifundo ezininzi zibonise ukuba i-acupressure inokunceda ekunciphiseni imvakalelo kunye nokudinwa, kodwa uphando oluthe kratya luyadingeka ngale nto.
Ngaba kukho izinto ekufuneka uzilumkele xa ufumana olu nyango?
Le yinxalenye ebaluleke kakhulu. Ngokubanzi, i-acupressure lunyango olukhuselekileyo kakhulu. Nangona kunjalo, ukuba unomhlaza, isifo samathambo, isifo sentliziyo, okanye nasiphi na esinye isifo esingapheliyo, qiniseka ukuba uthetha nogqirha wakho ngaphambi kokuba uqale olu hlobo lonyango. Kwakhona, qiniseka ukuba umntu okhetha ukukunyanga ufanelekile kwaye unamava.
Unyango lwe-acupressure kufuneka luphetshwe kwezi meko zilandelayo:
- Akucetyiswa ukuba utyhalele kwiindawo apho kukho umhlaza okanye ukuba umhlaza usasazeke emathanjeni.
- Ukuba unesifo samathambo esibizwa ngokuba yi-rheumatoid arthritis, ingxaki yomqolo, okanye isifo samathambo esinokwenziwa mandundu kuxinzelelo lomzimba.
- Kuphephe ukucinezela kwiindawo ezinemithambo yegazi eyomileyo.
- Ngexesha lokukhulelwa: Oku kubaluleke kakhulu. Olunye utyando lwe-acupressure (ingakumbi i-SP-6) lunokubangela ukushwabana kwesibeleko kunye nokuzala ngaphambi kwexesha. Ke ngoko, ukuba wenza i-acupressure ngexesha lokukhulelwa, kufuneka ufumane unyango kuphela kumntu onolwazi namava kwesi sifundo. Kodwa kungcono ukubonisana nogqirha wakho kuqala.
Umyalezo Wokuya Ekhaya
- I-Acupressure yindlela yamandulo yonyango ephucula impilo ngokufaka uxinzelelo kwiindawo ezithile emzimbeni.
- Nangona kuthiwa ngokwesiko ukulinganisela ukuhamba kwamandla (qi), isayensi yaseNtshona ithi iphumza izihlunu, iphucula ukujikeleza kwegazi, kwaye ivelisa iintlungu zendalo (ii-endorphins).
- Inokunceda kwizinto ezifana nokucaphuka, iintlungu ezithile, kunye noxinzelelo. Nangona kunjalo, ayilonyango olumangalisayo lwazo zonke izifo.
- Nangona oku kukhuselekile ngokubanzi, ukuba unezifo ezingapheliyo okanye ukhulelwe, qiniseka ukuba uthetha nogqirha wakho ngaphambi kokuba uqale unyango.
- Soloko ukhetha umntu oqeqeshwe kakuhle, onamava, nofanelekileyo kolu nyango.
No comments yet. Be the first to share your question or experience below.