Sonke sifuna iindlela ezahlukeneyo zokunciphisa uxinzelelo, ixhala , kunye noloyiko esiluvayo imihla ngemihla ebomini bethu, akunjalo? Ngamanye amaxesha, nangona ukuthatha amayeza kunokusinika isiqabu, sicinga kabini ngemiphumo emibi kunye neendleko. Ngoko ke, ungathanda ukwazi ngendlela elula enokuzisa isiqabu ngokukhawuleza engqondweni njengendlela eyahlukileyo kunonyango okanye iinkonzo zokunika iingcebiso rhoqo? `EFT Tapping` yenye yeendlela ezinjalo.
Yintoni ingcamango yale ndlela yokuthepha?
Ngamafutshane, le ndlela isekelwe kunxibelelwano phakathi komzimba nengqondo yethu. Njengezinto ezifana neyoga, i-massage, kunye ne-acupuncture zinceda ingqondo yethu iphumle. Zonke ezi ndlela ziwela kudidi lwezonyango ezigxile emzimbeni.
Indlela ethi `EFT Tapping` inxulumene nenkqubo yamandulo yaseTshayina ye-acupuncture. Bakholelwa ukuba kukho iindlela ezithile apho amandla ahamba khona emizimbeni yethu. Xa iindawo ezithile kwezo ndlela (esizibiza ngokuba zii-`Acupressure points`) zivuselelwa, ukuhamba kwamandla omzimba kuyaphucuka. Kwi-acupuncture, oku kwenziwa ngokuhlaba iinaliti ezincinci kakhulu. Nangona kunjalo, kwi-`EFT Tapping`, asihlabi iinaliti, kodwa sicofa ezi ndawo zithile ngeminwe yethu.
Ngokwesayensi, uphando oluthile lubonise ukuba xa ezi ndawo zivuselelwa, imiqondiso ithunyelwa kwinkqubo yethu yemithambo-luvo ephakathi, ikhupha iikhemikhali eziluncedo emzimbeni.
Yenziwa njani kanye kanye i-EFT Tapping?
Eyona nto ingcono kukuba ungakwenza oku wedwa. Ungakwenza oku nanini na xa uziva uxinezelekile okanye uxhalabile. Nangona kunjalo, ukuba yingxaki enzulu yengqondo, kungcono ukufuna uncedo kumntu oqeqeshwe koku.
Iseshoni ye-`EFT Tapping` idla ngokulandela la manyathelo:
1. Chonga ingxaki yakho: Okokuqala, cinga ngengxaki ekukhathazayo. Emva koko, nika umlinganiselo woxinzelelo okanye intlungu oyivayo ngenxa yaloo ngxaki kwisikali esiqala ku-0 ukuya kwi-10 (i-10 yeyona ixinezelekileyo).
2. Yithi "Ingxelo Yokuseta": Le yingxelo evuma ingxaki yakho kwaye uyayithanda kwaye uyazamkela nokuba kwenzeka ntoni na. Umzekelo, into efana nale, "Nangona ndiyoyika kakhulu ngolu vavanyo, ndiyithanda kwaye ndiyazamkela ngokupheleleyo." Njengoko usithi le ngxelo, cofa kancinci ecaleni lesandla sakho (indawo yekarate chop).
3. Qala ulandelelwano lokucofa:Ngoku, ngelixa ukhumbula ingxaki yakho kwaye uthethe igama elifutshane ngayo (umz., "Oku kukoyika," "Oku kuxinzelelo"), cofa kancinci amanqaku angezantsi ngeminwe yakho malunga nezihlandlo ezisi-7-9.
4. Phinda uvavanye: Emva kokuba umjikelo wokucofa uphelile, jonga ukuba inqanaba lakho loxinzelelo likuphi kwakhona kwisikali se-0-10.
5. Qhubeka: Qhubeka nalo mjikelo wokucofa ude uxinzelelo lube kufutshane no-0.
Ziziphi iindawo ezifanele zibekwe?
Ezi zezona ndawo ziphambili ezisetyenziselwa oku.
| Ingongoma | Indawo |
|---|---|
| Phezulu kweNtloko | Kanye embindini wentloko, phezulu. |
| Ngaphakathi kweshiya (Ishiya) | Apho amashiya aqala khona, kufutshane nempumlo. |
| Icala Leliso | Ikona yeliso, ngaphezulu kwethambo lebunzi. |
| Phantsi kweliso | Ithe tye ngaphantsi kwamehlo, ngaphezulu kwamathambo ezihlathi. |
| Phantsi kwempumlo | Phakathi kwempumlo nomlomo ongentla. |
| Inqaku leChin | Umngxuma ophakathi komlomo ongezantsi kunye nesilevu. |
| Ithambo lekhola | Ngaphantsi kancinci apho amathambo amabini omthi we-carob adibana khona. |
| Ngaphantsi Kwengalo | Malunga ne-intshi ezi-4 ngaphantsi kwekhwapha. |
Ingaba le ndlela iphumelela ngokwenene?
Ewe, izifundo ezininzi zibonise ukuba i-EFT Tapping inokuphucula impilo yengqondo. Olunye uphando lufumanise ukuba abantu abasebenzise le ndlela babenezinga eliphantsi lentliziyo kunye noxinzelelo lwegazi. Babenamanqanaba aphantsi e-cortisol yehomoni yoxinzelelo.
Kodwa abanye bathi inokuba 'yimpembelelo ye-placebo'. Oko kukuthi, ukuziva ukhululekile kuba nje ucinga, "Oku kuya kundenza ndizive ngcono." Nangona kunjalo, ezinye izifundo ziye zavavanya imisebenzi efana ne-, kodwa engafaniyo ne-, 'EFT Tapping.' Bafumanise ukuba ezinye iindlela azisebenzi kakuhle njengendlela yokwenyani ye-'EFT Tapping'.
Zeziphi iimeko apho i-EFT Tapping ingasetyenziselwa khona?
Le ndlela isetyenziselwa ukubonelela ngoncedo kwiingxaki ezahlukeneyo zengqondo.
Uxinzelelo
Uhlalutyo lweziphumo zezifundo ezimalunga nama-20 lufumanise ukuba i-EFT inciphise iimpawu zokudakumba kunye nonyango lwendabuko, kwaye isiqabu besihlala ixesha elide.
Ingxaki yoxinzelelo emva kwengozi (PTSD)
Iiseshoni ezininzi ze-EFT zibe nempumelelo enkulu ekunyangeni i-PTSD (Post-traumatic stress disorder), imeko eyenzeka kubantu abaye bahlangabezana noxinzelelo olukhulu, njengabo baye emfazweni okanye abo baye bahlangabezana neengozi ezinkulu.
Uloyiko
Le ndlela ikwasetyenziswa ukunyanga uloyiko olukhulu lwabanye abantu ngezilwanyana ezincinci kunye nokuphakama. Kolunye uphando, uloyiko lwabo olukhulu lwancitshiswa emva kweseshoni enye kuphela.
Intlungu
Nangona ingeyongxaki yengqondo, le ndlela ikwanceda ekunciphiseni iintlungu ezifunyanwa kwiimeko zentlungu ezingapheliyo ezifana neentloko ezibuhlungu ezinxulumene noxinzelelo, ihlombe eliqandisiweyo, kunye ne-fibromyalgia.
Ukuhla ukusinda
Ngamanye amaxesha asityi kuba silambile, kodwa ngenxa yoxinzelelo okanye intlungu. Ngoko ke, ngokunciphisa olo xinzelelo nge-'EFT Tapping', sinokulawula ukutya ngamaxesha angeyomfuneko. Kwakhona kunceda ekunciphiseni iminqweno yokutya egqithisileyo.
Ziziphi iingenelo kunye neengxaki zale ndlela?
Njengayo nayiphi na into, le nkqubo inamacala amahle nangalunganga.
| Iingenelo | Izinto ezingalunganga kunye nezinto eziqwalaselwayo |
|---|---|
| Akukho ntlungu. | Akukabonakali ukuba ingcono nge-100% kunonyango lwesintu. |
| Phantse akukho ndleko. | Ayinakusetyenziswa endaweni yonyango lwezonyango. |
| Kulula ukuyifunda, ungayenza ngokwakho. | Xa umntu eye waba namava abuhlungu kakhulu, iimvakalelo ezifihliweyo zinokuvela ngequbuliso. |
| Akukho mfuneko yamayeza aneziphumo ebezingalindelekanga. | Oku kukodwa akwanelanga kwisifo sengqondo esibi kakhulu. |
Eyona nto ibalulekileyo ekufuneka uyikhumbule kukuba i-EFT Tapping ayithathi indawo yonyango. Ukuba unesifo esifana nokudakumba, ixhala, okanye i-PTSD, ngokuqinisekileyo kuya kufuneka udibane nogqirha wakho okanye ingcali yezonyango ukuze akunike iingcebiso. Le ndlela ingasetyenziswa ukongeza kwezo zonyango njengenkxaso.
Umyalezo Wokuya Ekhaya
- I-EFT Tapping yindlela elula, yokuzinceda esetyenziselwa ukulawula uxinzelelo kunye nexhala.
- Oku kuquka ukuchukumisa iindawo ezithile emzimbeni ngeminwe, kutsalela ingqalelo kwingxaki ekhathaza ingqondo.
- Le ndlela inokunceda ekunikezeni isiqabu kwiimeko ezinje ngokudakumba, i-PTSD, ii-phobias, kunye nentlungu.
- Nangona le yindlela ekhuselekileyo kakhulu, akufuneki isetyenziswe endaweni yonyango.
- Ukuba unengxaki enkulu yempilo yengqondo, qiniseka ukuba ubona ugqirha ofanelekileyo kwaye ufumane unyango.
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