Ngaba nawe uneentlungu zomqolo ngamanye amaxesha? Mhlawumbi xa uvuka kusasa, emva kokuhlala esitulweni okwethutyana, okanye xa uphakamisa into enzima, umqolo wakho uziva "ubambekile" okanye uphelelwe ngamandla? Le yingxaki abantu abaninzi abajongene nayo kweli lizwe lethu. Abanye abantu abayinaki, ngelixa abanye bezama ukuphelisa intlungu. Kodwa namhlanje siza kuthetha ngale ntlungu yomqolo kunye nezinto ezilula nezisebenzayo onokuzenza ngayo.
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Kutheni iintlungu zomqolo zixhaphake kangaka?
Ngamafutshane, iintlungu ezikhawulezileyo zomqolo osezantsi zibizwa ngokuba ziintlungu ezibukhali zomqolo osezantsi. Le yenye yezona meko zibangela ukukhubazeka emhlabeni, ezithintela abantu ekwenzeni imisebenzi yabo yemihla ngemihla. Cinga ngokuhlala kwindawo enye iiyure ezininzi eofisini, uphakamise iintsimbi ngendlela engafanelekanga, okanye ugobe umqolo wakho ngequbuliso ngelixa usenza imisebenzi yasekhaya. Nayiphi na kwezi zinto inokubangela uxinzelelo kwizihlunu kunye namalungu omqolo wakho, nto leyo ebangela le ntlungu.
Uninzi lwexesha, le ntlungu iyaphela yodwa kwiiveki ezimbalwa. Kodwa intlungu eviwayo ngelo xesha inokuba yingxaki enkulu. Nangona ngaphambili, olu hlobo lwentlungu lwalunyangwa ngeentlungu ezibuhlungu ezinamandla, ingakumbi ii-opioid, ezinokuba ngumlutha, oogqirha ngoku balumkile ngakumbi ngayo. Yiyo loo nto uphando lwenziwa ukufumana ezinye iindlela ezikhuselekileyo.
Uphando lwamva nje luthini?
Iqela labaphandi eJamani kutshanje lenze uphando olukhulu ngale nto. Bahlalutye idatha evela kwizifundo ezili-18 ezibandakanya abantu abangaphezu kwama-3,000 abaneentlungu zomqolo. Uninzi lwaba bantu babephakathi kweminyaka engama-40 nama-45 ubudala.
Eyona nto iphambili bayifumeneyo kolu phononongo kukuba amayeza amabini alula asebenza kakhulu ekunciphiseni le ntlungu.
1. Iziphumzi zeMisipha: Ezi ziphumza izihlunu eziqinileyo nezixineneyo emqolo kwaye zinciphisa iintlungu.
2. Amayeza angengowe-steroidal anti-inflammatory (NSAIDs): La ngamayeza asetyenziswa kakhulu ekuthomalaliseni iintlungu. Alawula iintlungu kunye nokudumba.
Okumangalisayo kukuba, olu phononongo lufumanise ukuba ukusebenzisa i-paracetamol (i-Acetaminophen) kuphela, esiyisebenzisa sonke xa sinomkhuhlane kunye neentloko ezibuhlungu, akuzange kunike isiqabu esibalulekileyo kwiintlungu zomqolo.
Nangona kunjalo, xa i-paracetamol isetyenziswa kunye ne-NSAIDs, iziphumo ezingcono zifunyenwe kunaxa i-NSAIDs isetyenziswa yodwa.
Itheyibhile engezantsi iza kukwenza ucacelwe kakuhle oku.
| Uhlobo lweziyobisi | Impembelelo kwintlungu yomqolo (ngokutsho kophando) |
|---|---|
| Iziphumzi zeMisipha | Inciphisa kakhulu iintlungu kunye nokungonwabi emva kweveki isetyenziswa. |
| Ii-NSAID (umz. i-Ibuprofen, i-Diclofenac) | Inciphisa kakhulu iintlungu kunye nokungonwabi emva kweveki isetyenziswa. |
| I-Paracetamol kuphela | Akukho mpembelelo ibalulekileyo kwiintlungu zomqolo. |
| Ii-NSAIDs + iParacetamol (kunye) | Ibonisa inkqubela phambili enkulu kunokusebenzisa ii-NSAID zodwa. |
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Eyona nto ibalulekileyo ekufuneka uyiqaphele kolu phononongo kukuba kukho izinto ezimbalwa ekufuneka uziqwalasele ngaphambi kokuba uthathe ipilisi. Ngenxa yokuba iintlungu zomqolo ezibukhali zihlala ziphela zodwa, kubalulekile ukuzama unyango olungelulo olusebenzisa amayeza kuqala.
Zithini ezi ndlela zonyango ezingezizo ezamayeza?
- Ukuphumla okufanelekileyo: "Ukuphumla" akuthethi ukuhlala ebhedini iintsuku ezininzi. Ukuba intlungu inzima kangangeeyure ezingama-24-48, kungcono ukuphumla uze kancinci kancinci ubuyele kwimisebenzi eqhelekileyo ngokukhawuleza.
- Ukufaka ibhotile yamanzi ashushu/abandayo: Ukufaka ibhotile yamanzi ashushu kwindawo ebuhlungu kunokunceda ukukhulula izihlunu kwaye kunike isiqabu. Abanye abantu banokufumana isiqabu ekusebenziseni i-ice pack.
- Indlela oma ngayo : Gcina umqolo wakho uthe nkqo xa uhleli esitulweni. Goba amadolo akho xa uphakamisa into phantsi. Izinto ezilula ezinje ngezi zinokunciphisa kakhulu uxinzelelo emqolo wakho.
- Ukuzilolonga okulula: Nje ukuba intlungu iphele kancinci, kubaluleke kakhulu ukuqala ukuzilolonga okulula ukuqinisa umqolo wakho, njengoko kucetyisiwe ngugqirha wakho okanye yingcali ye-physiotherapist.
Ngoko ke kufuneka ndiye kwikhemesti ndize ndifumane amayeza? - Hayi! Nantsi isizathu
Emva kokufunda eli nqaku, usenokuba ucinga, "Kulungile, ndiza kusela ipilisi ye-Ibuprofen." Kodwa cinga kabini ngaphambi kokuba wenze loo nto.
Isigidimi esiphambili esigxininiswe ngoogqirha kolu phononongo kukuba "abaguli abanentloko ebuhlungu kufuneka bathethe noogqirha babo malunga nonyango olufanelekileyo kubo."
kutheni kunjalo?
Isizathu kukuba, ugqirha kufuneka ayazi imeko yakho yempilo epheleleyo ngaphambi kokuba akunike naluphi na unyango.
- Ngaba une-gastritis? Ii-NSAIDs zinokwenza i-gastritis ibe mandundu ngakumbi.
- Ngaba uneengxaki zezintso? Ukusebenzisa ii-NSAID rhoqo kunokuba yingozi kwizintso zakho.
- Ingaba une-high blood pressure? Ezinye ii-painkillers zinokunyusa uxinzelelo lwegazi.
- Ingaba usebenzisa amayeza esifo esithile? Amanye amayeza anokubangela iziphumo ebezingalindelekanga xa esetyenziswa kunye.
Ngenxa yokuba zininzi izinto ezibandakanyekayo, ngugqirha kuphela onokukunika amayeza afanelekileyo emzimbeni wakho nakwimeko yakho, ngomlinganiselo ofanelekileyo, ngexesha elifanelekileyo. Ngoko ke, musa ukuphuma uye kuzithengela amayeza eentlungu zomqolo. Qiniseka ukuba ubona ugqirha kwaye ufumane ingcebiso.
Umyalezo Wokuya Ekhaya
- Intlungu ebuhlungu emqolo osezantsi yimeko eqhelekileyo kakhulu, kwaye idla ngokuziphelela.
- Uphando lwakutshanje lubonisa ukuba iziphumzi zemisipha kunye nee-NSAIDs (umz. ibuprofen) zisebenza kakhulu ekuthomalaliseni ixesha elifutshane.
- I-Paracetamol yodwa ayiniki kuphumla okukhulu kwiintlungu zomqolo.
- Ngaphambi kokuba usebenzise nayiphi na into yokunciphisa iintlungu, qiniseka ukuba uthetha nogqirha wakho. Nguye oza kukumisela amayeza afanelekileyo ngokusekelwe kwezinye iimeko zakho zempilo.
- Ngaphambi kokusebenzisa amayeza, kubaluleke kakhulu ukuzama izinto ezifana nokuphumla, ukuma ngendlela eyiyo, ukucinezela umzimba ngobushushu, kunye nokuzilolonga okulula.
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