Ukuba uneengxaki zokuqwalasela , okanye njengoko sikubiza njalo, `(ADHD - Attention Deficit Hyperactivity Disorder)`, ugqirha wakho usenokuba ukunike iyeza elibizwa ngokuba yi`(Adderall)`. Ikhemikhali ekweli `(amphetamine-dextroamphetamine)`. Ngamafutshane, eli yeza linyusa inqanaba lekhemikhali ebizwa ngokuba yi`(dopamine)` engqondweni yethu. Eli `(dopamine)` liyinto ebaluleke kakhulu kwingqwalasela yethu, ukuze sigcine ingqondo yethu igxile kwinto enye. Ngoko ke, xa usela iyeza, uya kukwazi ukugxila ngcono.
Nangona kunjalo, xa uyeka ukusebenzisa eli yeza, inqanaba le-`(dopamine)` engqondweni liyehla ngequbuliso. Emva koko kuthatha ixesha elithile ukuba umzimba wakho kunye nengqondo yakho ziqhelane nolu tshintsho. Ngokwesiqhelo, njengoko ugqirha esitsho, kumntu othatha kuphela idosi emiselweyo, ukuyeka eli yeza okwethutyana akuyi kubangela naziphi na iingxaki ezinkulu. Nangona kunjalo, ukuba ulisebenzise kakhulu eli yeza, okanye ukuba uthabathe ngaphezu kwedosi emiselweyo, unokufumana ukungakhululeki xa uyeka ukusebenzisa eli yeza. Silibiza ngokuba yi-`(iimpawu zokurhoxa)`.
Zithini Iimpawu Zokurhoxa?
Okokuqala, masiqonde oku. "Iimpawu zokurhoxa" zahlukile "kwiziphumo ebezingalindelekanga" zeziyobisi. Iziphumo ebezingalindelekanga zizinto ezenzekayo ngelixa usela amayeza. Nangona kunjalo, iimpawu zokurhoxa ziimpawu ezenzeka emva kokuba uyekile ukuwasela amayeza.
Ukuba usebenzise iAdderall ixesha elide, okanye ukuba uyisebenzise gwenxa, unokufumana enye okanye ngaphezulu kwezi mpawu emva kokuyeka ukusebenzisa amayeza.
| Uphawu | Inkcazo |
|---|---|
| Utshintsho lwengqondo | Utshintsho lweemvakalelo olufana nokudakumba kunye nokucaphuka. |
| Iingxaki zokulala | Ubunzima bokulala, okanye ukozela kakhulu. |
| Ukudinwa okungaqhelekanga | Ukudinwa kakhulu nokudinwa ngaphandle kwesizathu. |
| Iingxaki zenkqubo yokugaya ukutya | Isicaphucaphu, iintlungu zesisu, ukuziva ngathi isisu sakho siyajika, kunye nokuhlanza. |
Ngamanye amaxesha, ezi "mpawu zokurhoxa" zinokukwenza ubonakale ngathi une-hangover okanye ubusele kakhulu. Kodwa khumbula, ezi mpawu ziqatha zihlala zisenzeka kubantu abasebenzise kakubi iyeza.
Ezi mpawu zihlala ixesha elingakanani?
Ezi mpawu zokurhoxa zihlala ziqala ngosuku okanye ezimbini emva kokuba uyekile ukusebenzisa amayeza. Zinokuhlala iintsuku ezimbalwa ukuya kwiiveki ezimbalwa. Ziyahluka kumntu nomntu.
Khawucinge nje, ukuba ubusebenzisa eli yeza ixesha elide, umzimba wakho nengqondo yakho sele zixhomekeke kulo. Oku kuthetha ukuba kuba nzima ukuphila ubomi obuqhelekileyo ngaphandle kwalo. Ngokuxhomekeke ekubeni ulithatha ixesha elingakanani kwaye ulithathe ixesha elingakanani, kunokuba nzima ukuyeka ukulisebenzisa.
Ezinye izinto ezininzi zichaphazela ukuba ezi mpawu zihlala ixesha elingakanani kwaye ziba nzima kangakanani.
- Izakhi zofuzo zakho: Imizimba yabanye abantu isabela ngendlela eyahlukileyo kumayeza.
- Imbali yakho yempilo: Ingakumbi ukuba ukhe waba neengxaki zempilo yengqondo ngaphambili.
- Imbali yosapho : Ukuba kukho umntu kusapho lwakho okhe wasebenzisa iziyobisi.
Ungazilawula njani ezi mpawu zokurhoxa?
Akukho nyango lukhethekileyo lokurhoxiswa kwe-Adderall. Kodwa eyona nto ibalulekileyo kukuba ukuba uziva ngathi kufuneka uyeke ukusebenzisa la mayeza, thetha nogqirha wakho ngendlela ekhuselekileyo yokwenza oko.
Ungaze uyeke ukuthatha amayeza akho ngequbuliso, kuba nje uziva ufuna. Oku sikubiza ngokuba "yi-cold turkey." Oku kunokuba yingozi kakhulu.
Amaxesha amaninzi, oogqirha baya kukucebisa ukuba unciphise kancinci kancinci umthamo wamayeza uze uyeke ngokuhamba kwexesha. Oku kuya kunika umzimba wakho ixesha lokuqhelana notshintsho.
Ungazilawula iingxaki eziqhelekileyo zomzimba (ezifana neentlungu zesisu kunye nesicaphucaphu) ekhaya.Nangona kunjalo, ukuba unengxaki yokudakumba okukhulu okanye iingcinga zokuzibulala, nceda ubone ugqirha ngoko nangoko okanye ufune ingcebiso kagqirha. Ungadinga ingcebiso okanye amayeza okudakumba. Ugqirha wakho uya kugqiba.
Ngaba iimpawu zokurhoxa zingathintelwa?
I-'Adderall' liyeza ekufuneka lisetyenziswe phantsi kweliso likagqirha. Nangona kungenakwenzeka ukunika isiqinisekiso se-100% sokuba "iimpawu zokurhoxa" aziyi kubakho, umngcipheko ungancitshiswa kakhulu ngokulandela la manyathelo alandelayo.
- Thatha kuphela idosi emiselweyo njengoko ugqirha wakho eyalele. Ungaze utshintshe idosi ngokubona kwakho.
- Ngelixa usebenzisa amayeza , bonana nogqirha wakho rhoqo ukuze akuhlole rhoqo.
- Ngaphambi kokuba uyeke ukusebenzisa amayeza, thetha nogqirha wakho malunga nendlela yokunciphisa umthamo.
Ngokulandela la manyathelo, ungasebenzisa i-Adderall ngokukhuselekileyo kwaye uyeke ukuyisebenzisa ngokukhuselekileyo ukuba kuyimfuneko.
Umyalezo Wokuya Ekhaya
- I-Adderall liyeza elisetyenziselwa ukunyanga i-ADHD kwaye likunceda ugxile.
- Ukuba uyeka ukusebenzisa eli yeza ngequbuliso, unokufumana iimpawu zokurhoxa ezifana nokudakumba, ukozela, kunye nesicaphucaphu.
- Eyona nto ibalulekileyo: Ungaze uyeke ukuthatha eli yeza ngequbuliso ngaphandle kwengcebiso kagqirha.
- Ukuba kufuneka uyeke ukusebenzisa amayeza, qiniseka ukuba uthetha nogqirha wakho uze unciphise kancinci kancinci umthamo njengoko ecebisa.
- Ukuba ufumana uxinzelelo olukhulu okanye iingcinga zokuzibulala emva kokuyeka amayeza, funa uncedo lwezonyango ngokukhawuleza.
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