Ukuba iqabane lakho line-ADHD ( Attention Deficit Hyperactivity Disorder), kusenokwenzeka ukuba uqaphele ukuba umtshato wenu unokuba nzima ngamanye amaxesha. Usenokuba uzibuza, "Kutheni elibala into endiyithethayo rhoqo?", "Kutheni enganikeli ngqalelo kwizinto ezincinci?", "Andikhathali ngam?". Le ayisiyongxaki yakho kuphela. Abantu abaninzi abahlala nomntu one-ADHD baziva ngale mvakalelo. Ukongeza, umntu one-ADHD unokuziva edakumbile kakhulu kwaye enetyala ngemeko yakhe. Namhlanje, siza kuthetha ngesizathu sokuba oku kwenzeke, indlela yokuqonda ukuba ayilotyala lakho, nendlela yokoyisa le mingeni nokwenza ubudlelwane bakho bube buhle nangakumbi.
Imingeni ephambili emtshatweni ngenxa ye-ADHD
Ukuze siqonde unobangela wezi ngxaki, kufuneka sazi kancinci ngohlobo lomntu one-ADHD. Ngamafutshane, umntu onesi sifo usenokuba nezi mpawu zilandelayo:
- Ukuphazamiseka lula: Xa usebenza, nokuba ingxolo incinci ingakuphazamisa.
- Ukulibala izinto ngokukhawuleza: Uhlala ulibale izinto ezifana nezinto oxelelwe ukuba uzenze, imihla ebalulekileyo, kunye nezinto ezithile oxelelwe ukuba uze nazo.
- Ukungxama: Wenza izigqibo ngokukhawuleza engacingi ngemiphumo, ucaphuka ngokukhawuleza, aze athethe nantoni na efika engqondweni ngoko nangoko.
- Kunzima ukuhlala kwindawo enye, kukho ukungaphumli rhoqo (Ukuphumla LES s): Kunzima ukuhlala kwindawo enye ixesha elide, kukho ukushukuma rhoqo kwamalungu, kwaye kukho ukungaphumli okubonakalayo.
Ngenxa yezi mpawu, iingxaki ezinkulu ezifana nezi zinokuvela kubomi bomtshato.
Iqela elinye liba "nguMnakekeli"
Rhoqo, umntu one-ADHD uya kukhetha iqabane elicocekileyo nelihlelekileyo. Oko kuqhelekile. Kodwa ngokuhamba kwexesha, umntu ongena-ADHD uya kuqala ukwenza kungekuphela nje imisebenzi yasekhaya neyezingane, kodwa nemisebenzi yasekhaya yeqabane lakhe.
Khawucinge nje, kuba indoda ene-ADHD ilibele ukulungiselela umsebenzi kusasa, umfazi uvuka kusasa, abeke impahla yakhe, apheke isidlo sakusasa, aze ahlale emkhumbuza xa kufuneka ahambe. Oku sikubiza ngokuba "kukunceda kakhulu." Oko kuthetha ukunceda kakhulu.
Nangona oku kusenokungabonakali njengengxaki kwixesha elifutshane, ekuhambeni kwexesha kuba yingxaki enkulu kubo bobabini. Umntu one-ADHD akafumani thuba lokuziqhelanisa nokulawula umsebenzi wakhe. Baqala ukucinga, 'Andilunganga koku, nguye owenzela kakuhle.' Kwelinye icala, kumntu owenza yonke into, lo ngumthwalo omkhulu. Bayadinwa, bacaphuke, baze bazive ngathi bodwa.
Ukudala ubudlelwane obufana "nomzali nomntwana"
Xa indima "yomnakekeli" ekhankanyiweyo ngaphambili isiya phambili kancinci, ubudlelwane buqala ukufana "nomzali nomntwana." Umntu ongena-ADHD uqala ukumthethisa, ukumtyhola, nokubeka imithetho kumntu one-ADHD, njengomama okanye utata.
Umzekelo, ungathi, "Kukangaphi ndikuxelele ukuba namhlanje lusuku lokugqibela lokuhlawula ityala lombane ? Awunaxanduva ngale ndlu?" Asikuko ukuba umntu one- ADHD akanankathalo. Kodwa le meko yenza kube nzima kuye ukukhumbula izinto. Kodwa xa esiva olu hlobo lokuthethiswa, usenokuphendula ngokusonga iingalo zakhe esinqeni sakhe, anyathele iinyawo zakhe emhlabeni, aze aqengqe amehlo akhe njengomntwana omncinci . Oku kwenza ingxaki ibe mandundu, ingasombululwa.
Iingxaki kubomi besondo
Ezi ngxaki zinokuchaphazela nolwalamano lwakho lwesondo. Kukho izizathu ezahlukeneyo zoku.
| Ingxaki | Inkcazo |
|---|---|
| Ukuphazamiseka | Ukuba ne-ADHD kunokukwenza ulahlekelwe yingqwalasela ngexesha lokwabelana ngesondo. Oku kunokunciphisa ulonwabo lomzimba nolweemvakalelo enilufumanayo kuyo nobabini. Omnye umntu unokuziva ngathi "akandikhathalele." |
| Ukungxama | Ngenxa yokuthambekela ekwenzeni izinto ngaphandle kokucinga ngemiphumo, kukho ithuba elikhulu lokulingeka ukuba uziphathe kakubi ngokwesondo, njengokukhohlisa iqabane lakho. |
| Utshintsho kwiminqweno yesondo | Abanye abantu abane-ADHD banokuba nomnqweno wesondo owandileyo. Kwakhona, amanye amayeza e-ADHD anokunciphisa umnqweno wesondo. Oku kunokubangela ukungavisisani phakathi kwezi zimbini. |
Ungayigcina njani ubudlelwane buqinile?
Kulungile, ngoko ke singazisingatha njani ezi ngxaki? Ungakhathazeki. Sobabini singazilawula ezi zinto kunye.
Ziqhelise Ukuzinyamekela
Oku kubaluleke kakhulu kwiqabane elingenayo i-ADHD . Ukunyamekela yonke into kunokukudinisa engqondweni nasemzimbeni. Yenza ezi zinto zilandelayo:
- Lala kakuhle: Zama ukulala iiyure ezisi-7-8 ngosuku.
- Yitya ukutya okunesondlo: Yitya ukutya okunesondlo.
- Ukuzilolonga : Yenza into efana nokuhamba ubuncinane imizuzu engama-30 ngosuku.
- Zinike ixesha: Oku kungabonakala kunzima, kodwa imizuzu eli-15 ngosuku, cela iqabane lakho ukuba linakekele abantwana okwethutyana kwaye lenze into oyithandayo. Funda incwadi, mamela ingoma, okanye usele iti ethuleyo.
- Bhala phantsi ingcinga yakho: Bhala phantsi umsindo wakho, usizi lwakho, kunye nokukhungatheka kwakho. Kuya kukunika isiqabu esikhulu.
Beka Imida
Gqiba kwangaphambili indlela oza kusabela ngayo xa umntu one-ADHD engalibali kwaye engakwazi ukuzibamba. Yenza uluhlu oluthi 'Ndiza kwenza oku, andizukwenza oku.' Umzekelo:
- Ndimamele ngoxolo.
- Ndiyavelana naye.
- Andizukumsindisa kwimiphumo yento ayenzileyo. (umz. ukuba kufuneka ahlawule isohlwayo setyala alibalekileyo, mvumele azenzele ngokwakhe).
- Ukuba ndicaphukile kakhulu, ndiye ndihambe umgama omncinci ukusuka kuloo ndawo ndize ndizole.
Sebenzani kunye njengeqela.
Thetha ngamandla akho nobuthathaka bakho. Yahlulahlula umsebenzi ngokufanelekileyo. Ukuba umntu omnye ulungile ekuphekeni, omnye umntu angakunceda ukuzisa ukutya kunye nokucoca ikhitshi ngelixa epheka. Ukuba kukho into enzima kuni nobabini, yinike omnye umntu ukuba kunokwenzeka. Umzekelo, ukuba unengxaki yokulawula imali, sebenzisa i-app efanelekileyo yokulawula imali. Bhala phantsi imisebenzi ekufuneka uyenze kwikhalenda enkulu uze uyixhome apho wonke umntu anokuyibona khona.
Landela iingcebiso zonyango.
Kubaluleke kakhulu ukuba iqabane eline-ADHD lithathe amayeza alo njengoko kumiselwe. La mayeza anokunceda ukulawula iimpawu ze-ADHD kakhulu. Ukuba unengxaki ngamayeza akho, thetha nogqirha wakho malunga nokutshintshela kwelinye iyeza. Kusenokufuneka utshintshe ixesha olithatha ngalo amayeza akho.
Yenza Izinto Zibonakale
Kukho izinto ezincinci ezinokwenza ubomi bube lula kuni nobabini. Yenzani uluhlu lwezinto eniza kuzenza nize nibeke amanqaku anamathelayo esipilini. Nika iilebheli kwiidrowa nakwiikhabhathi. Sebenzisani ikhalenda enizabelana ngayo kwi-intanethi eninokuyibona nobabini. Izinto ezinje zinokunciphisa kakhulu ukulibala.
Ngalo lonke eli xesha, hlala uzikhumbuza, "Ndiyakuthanda, sikunye kule nto." Xa unomsindo okanye ukhathazekile, yima uzikhumbuze ukuba awukho wedwa kolu hambo, nikunye.
Umyalezo Wokuya Ekhaya
- I-ADHD ayilotyala lomntu, ubuvila, okanye ukungakhathali. Yimeko yezonyango eyenzeka ngotshintsho ekusebenzeni kwee-neurotransmitters engqondweni. Okokuqala, qonda loo nto.
- Unxibelelwano olunyanisekileyo kunye nokuzinikela omnye komnye kubalulekile ukuze kubekho ubudlelwane obuqinileyo.
- Kubaluleke kakhulu ukuba iqabane elingengomntu one-ADHD lizikhathalele impilo yalo yengqondo neyomzimba (ukuzinyamekela), kungenjalo nawe unokuba noxinzelelo.
- Uninzi lwezi ngxaki lunokoyiswa ngokufuna amayeza kunye neengcebiso zokulawula i-ADHD. Thetha nogqirha wakho ngale nto.
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