Kuqhelekile ukuziva uxinezelekile kwaye usoyika xa ufumanisa ukuba unomhlaza webele. Siba novalo ngakumbi xa sisiva igama elithi 'umhlaza'. Kodwa ukuba ngumhlaza webele okwinqanaba lokuqala, ungakhathazeki. Kalula nje, oku kuthetha ukuba umhlaza usaphelele ebeleni lakho okanye kwizicubu ezikufutshane kwaye awukasasazeki kwamanye amalungu omzimba wakho. Ngoku kukho unyango oluninzi oluhle noluphucukileyo lokukunceda ujongane nale meko. Kweli nqaku, siza kuthetha ngendlela yokujongana nemingeni oza kujongana nayo ngeli xesha lonyango ngokulula nangenkalipho.
Masicinge ngekamva ngendlela enethemba?
Okokuqala, masithethe ngeendaba ezilungileyo. Abantu abangama-90 kwabayi-100 abafunyaniswe benomhlaza webele baphila iminyaka emi-5 nangaphezulu emva konyango. Eli lixesha eliqhelekileyo oogqirha abalisebenzisayo ukulinganisa impumelelo. Khawucinge nje, ukuba unomhlaza wesigaba soku-1, oko kuthetha ukuba umhlaza uphelela ebeleni, eli zinga lempumelelo linyuka liye kuma-99% . Ezi ziindaba ezimnandi ngokwenene, akunjalo?
Kwangaxeshanye, kufuneka siqonde ukuba umhlaza uchaphazela wonke umntu ngokwahlukileyo. Zininzi izinto ezichaphazela oku, njengohlobo lomhlaza onawo, ubudala bakho, kunye nempilo yakho iyonke. Ngoko ke, vuleleka kugqirha wakho malunga nendlela ezi zinto eziya kuyichaphazela ngayo impumelelo yonyango lwakho. Ngale ndlela, unokuba nomfanekiso ocacileyo wohambo lwakho.
Ujongana njani nokulahlekelwa ziinwele ngaphandle kokukhathazeka?
Unyango lomhlaza , ingakumbi i-chemotherapy, lunokonakalisa iifollicle zeenwele. Oku kunokubangela ukulahleka kweenwele, nokuba ngokupheleleyo okanye kancinci kancinci. Ngamanye amaxesha kuphela iinwele ezisentlokweni yakho ezinokuthi zinciphe. Nangona kunjalo, amanye amayeza anamandla anokubangela ukulahleka kweenwele kwiishiya zakho, kwiinkophe, emakhwapheni nasemilenzeni.
Oku kwenzeka kubantu abaninzi, ngoko ke akukho nto inokubangela iintloni okanye ixhala kakhulu. Iinwele zihlala ziqala ukukhula kwakhona kwiinyanga ezi-3-5 emva kokuba unyango luphelile.
Ukuba ukhathazekile ngale nto, kukho izinto ezimbalwa onokuzenza ukuze uhlangabezane nayo. Makhe sizijonge.
| Ngaphambi kokuba kuqalwe unyango | Emva kokuba iinwele ziqale ukuhla |
|---|---|
| Nciba iinwele zakho zibe mfutshane: Oku kuya kunceda ukunciphisa intlungu ozivayo xa iinwele zakho ezinde ziphuma. | Gquma intloko yakho: Gquma intloko yakho ngesikhafu okanye umnqwazi omhle. |
| Buza ngesiciko sokupholisa: Esi sixhobo esipholisa intloko sinokunceda ekumiseni okanye ekunciphiseni ukulahleka kweenwele. Buza ugqirha wakho ngale nto. | Zikhusele elangeni: Intloko yentloko inovelwano kakhulu ekukhanyeni kwelanga, ngoko sebenzisa i-sunscreen ene-SPF 30 nangaphezulu. |
| Zama iwigi: Khetha iwigi ekufaneleyo ngaphambi kokuba uqale unyango. | Sebenzisa ishampu/isithambisi esithambileyo: Iimveliso ezingenavumba, ezithambileyo ezifana neshampu yosana zezona zilungileyo. |
| Fumana uxwebhu lukagqirha: I-inshurensi yakho yezempilo ingahlawulela iindleko zewigi. Ukuze wenze oku, cela ugqirha wakho akunike uxwebhu 'lwe-cranial prosthesis'. | Sebenzisa ikama endaweni yebrashi: Kama kancinci ukuze ungonakalisi ulusu lwakho lwentloko. Kuphephe ukusebenzisa izomisi zeenwele okanye ii-ayini ezisicaba. |
Ungayilawula njani isicaphucaphu nokuhlanza?
Ukucaphuka nokuhlanza zizinto eziqhelekileyo ngexesha lonyango lomhlaza. Zinokubangelwa ziziphumo ebezingalindelekanga ezifana nokuphelelwa ngamanzi emzimbeni kunye nokuqhina. Kukho izinto ezimbalwa onokuzenza ukunceda.
- Funa ingcebiso kagqirha: Ugqirha wakho angakunika amayeza okunciphisa isicaphucaphu. Wathathe ngamaxesha amiselweyo.
- Sela amanzi amaninzi: Ngaphandle kokuba ugqirha wakho ecebise ngenye indlela, sela amanzi amancinci imini yonke.
- Yitya ukutya okuncinci: Endaweni yokutya isidlo esikhulu ngaxeshanye, yitya ukutya okuncinci rhoqo emva kweeyure ezimbalwa.
- Khetha ukutya okubandayo: Ukutya ukutya okubandayo (njengeesundji kunye neesaladi) ezingenavumba linamandla kunokunciphisa isicaphucaphu.
- Yitya into eyomileyo kusasa: Yitya ii-crackers ezomileyo okanye isilayi sesonka kwangoko nje ukuba uvuke kusasa.
- Ngaphambi nasemva konyango: Yitya into elula okwethutyana ngaphambi nasemva konyango lwe-chemotherapy.
Ngamanye amaxesha isicaphucaphu sinokubangelwa luxinzelelo malunga nonyango. Kwiimeko ezinjalo, kunokuba luncedo ukuzama iindlela zokuzola ingqondo yakho. Zama izinto ezifana nokucamngca, i-yoga, okanye ukuphefumla nzulu .
Yintoni omawuyenze malunga notshintsho lolusu kunye nezipikili?
Unyango lomhlaza lunokwenza ulusu lwakho lome, lurhawuzelele, okanye lube bomvu. Unyango lwemitha, ngakumbi, lunokwenza ulusu lwakho lube buthathaka kakhulu ekukhanyeni kwelanga. Izinzipho zakho nazo zinokutshintsha. Zinokuba tyheli, ziqhekeke, okanye zidumbe zijikeleze izinzipho.
Makhe sibone ukuba singenza ntoni ngezinto ezinje.
| Ukukhusela ulusu | Ukukhusela iinzipho zakho |
|---|---|
| Sebenzisa izithambisi-mafutha ezithambileyo nezingenavumba kunye nesepha. | Sika iinzipho zakho zibe mfutshane. |
| Kuphephe ukunxiba impahla eqinileyo kunye neebra ezifakwe ucingo olungaphantsi. | Faka ijeli yepetroleum kwiinzipho zakho nangaphakathi kwazo xa ulusu lwakho lumanzi. |
| Gcina ulusu lucocekile ukuze uthintele usulelo. | Nxiba iiglavu xa usenza umsebenzi wasekhaya. |
| Faka i-sunscreen ye-SPF engama-30 nangaphezulu emzimbeni wakho nasemilebeni yakho. | Kuphephe ukwenza i-manicure okanye i-pedicure ngeli xesha. |
Ukuba ezi zinto zilula azincedi, xelela ugqirha wakho ngokuqinisekileyo. Ukuba kukho iingxaki zolusu nezeenzipho.Unyango lwezonyango lunokufuneka.
Ufumana njani isiqabu kwiimpahla?
Ngexesha elinje, usenokungacingi ngefashoni. Kodwa xa umzimba wakho utshintsha ngenxa yonyango, unokuba buhlungu emzimbeni nasengqondweni. Ngoko ke kukho iindlela ezahlukeneyo zokufumana intuthuzelo nokuzithemba ngempahla.
Eyona nto iphambili kukuba ulula kwaye ukhululeke . Usenokulahlekelwa okanye utyebe ngexesha lonyango. Ulusu lwakho lusenokuba buthathaka kakhulu. Ngoko ke khetha impahla efanelekileyo kwezi zinto.
- Iibhulukhwe okanye iziketi ezine-elastiki esinqeni.
- Iimpahla ezenziwe ngekotoni.
- Iilokhwe okanye iiblawuzi ezikhululekileyo.
- Endaweni yeebra ezifakwe intambo, nxiba ii-camisoles ezithambileyo. Zibonelela ngenkxaso efunekayo ngaphandle kokufaka uxinzelelo eluswini.
Ngoku kukho iimpahla ezenzelwe ngokukodwa izigulana ezinomhlaza wamabele.
- I-tank top okanye i-gown ingabamba i-drain yotyando ebekwe emva kotyando.
- Ihempe eneziphu ukuze kube lula ukufikelela kwi-port-a-cath ebekwe esifubeni ukuze inyangwe.
- Impahla yokulala ethambileyo nengenamthungo.
- Iimpahla zangaphantsi ezikhethekileyo zokunxiba emva kotyando okanye ukulungiswa kwebele.
Izinto ezinje ziya kukuzisela intuthuzelo enkulu namandla engqondo ngeli xesha.
Umyalezo Wokuya Ekhaya
- Umhlaza webele okwinqanaba lokuqala unethuba elihle lokunyangeka. Ngoko ke hlala uqinile kwaye unethemba.
- Iziphumo ezingalindelekanga ezifana nokulahlekelwa ziinwele, isicaphucaphu, kunye neengxaki zolusu eziza nonyango ziqhelekile. Zininzi iindlela ezisebenzayo zokujongana nazo.
- Thetha ngokukhululekileyo nogqirha wakho kungekuphela nje ngokungonwabi kwakho ngokwasemzimbeni, kodwa nangeemvakalelo zakho, uloyiko lwakho, kunye nokuxhalaba kwakho.
- Yenza intuthuzelo ibe yeyona nto ibalulekileyo kuwe. Impahla ekhululekileyo, ukutya okulula, kunye neendlela zokuzola ziya kukunceda uzive ungcono.
- Akunyanzelekanga ukuba uhambe wedwa kolu hambo. Usapho lwakho, abahlobo, kunye neqela lezonyango bonke bakhona ukukunceda.
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