Ngaba wakha waziva ngolu hlobo? Khawuthelekelele usevenkileni enkulu, ebhasini egcwele abantu, okanye emtshatweni. Ngequbuliso, ingxolo ekungqongileyo, izibane ezinemibala eyahlukeneyo, abantu abathethayo, amavumba ahlukeneyo... konke oku kuba nzima kakhulu ukuba ungamelana nako. Akukhululeki, kuyandoyikisa, unqwenela ukuba ungaphuma apha. Yiloo nto siyibiza ngokuba yi "sensory overload ." Oku kungaphezulu nje "kokungathandi ingxolo." Makhe sithethe ngale nto ngeenkcukacha ezithe vetshe namhlanje.
Yintoni kanye kanye le nto kuthiwa yiSensory Overload?
Ngamafutshane, i-Sensory Overload kuxa izivamvo zethu ezintlanu - amehlo, iindlebe, impumlo, ulwimi, kunye nolusu - zigcwele ulwazi oluninzi olufunyanwa ziingqondo zethu ngaxeshanye. Ingqondo zethu zifana neprosesa yekhompyutha. Njengokuba ikhompyutha 'inokuxhoma' xa uvula iinkqubo ezininzi ngaxeshanye, iingqondo zethu 'zinokuxhoma' xa zifumana izimvo ezininzi kakhulu ngaxeshanye.
Kule ndawo, ingqondo yethu icinga ukuba, "Le yingozi enkulu." Ngoko ke silungiselela imizimba yethu ukuba ijongane nayo, ibaleke kuyo, okanye iqine endaweni yayo ( ukulwa, ukubaleka, okanye ukuqinela ). Yingakho siziva sisoyika kakhulu, sixhalabile, kwaye singakhuselekanga.
Oku akupheleli nje ekubeni novelwano olukhulu kwingxolo okanye ingxolo yangaphandle. Eli liva elinzima kangangokuba ingqondo yakho iyazimela okwethutyana.
Nazi ezinye zeemeko apho le meko inokwenzeka ngamanye amaxesha:
| Isixhobo sokubangela ingxaki | Imizekelo |
|---|---|
| Isandi | Umculo okhwazayo, isandi sesandi phakathi kwezithuthi, abantu abaninzi bethetha ngaxeshanye. |
| Umbono (imbonakalo) | Izibane ezikhanyayo, izibane ezikhazimlayo, iindawo ezixineneyo, iishelufu ezizele ziimpahla kwivenkile enkulu. |
| Qhagamshelana | Iimpahla ezirhabaxa ezingakuthomalalisiyo, ukuchukunyiswa okungalindelekanga (umntu okuhlasela ngequbuliso), ilebhile yempahla ekhuhla emzimbeni wakho. |
| Ivumba | Ivumba levumba elinamandla, ivumba elinamandla lokutya, ivumba leekhemikhali zokucoca. |
| Ezentlalo nezeemvakalelo | Iindawo ezixineneyo, abantu abaninzi abakubuza imibuzo ngaxeshanye, iincoko ezinzulu ngokweemvakalelo. |
Zithini iimpawu zeSensory Overload?
Oku kunokwahluka kumntu nomntu, kodwa kukho iimpawu ezifanayo ezinokubonwa.
- Ukungazoli kakhulu kunye nokungakwazi ukuzola (Ukuxhalaba).
- Ukuziva unomsindo.
- Umnqweno onamandla wokubaleka kwindawo esingqongileyo, ukuze ubaleke apho.
- Ukuziva ngathi ugquma iindlebe namehlo akho.
- Ukungakwazi ukugcina ingqondo ikwindawo enye, ukungazinzi.
- Ukungonwabi ngokwasemzimbeni: ukwanda kwesantya sokuphefumla, ukwanda kwesantya sentliziyo, ukubila.
- Kubantwana abancinci: Xa abantwana abancinci bevakalelwa ngale nto, abakwazi ukuqonda ukuba yintoni na. Ngoko ke bakhala kakhulu, baqengqeleke phantsi, baze bakhale. Ngamanye amaxesha abazali banokucinga ukuba oku kunomsindo. Kodwa eneneni yindlela abasabela ngayo kwinto ingqondo yabo engakwaziyo ukuyilawula.
Ziziphi iimeko eziqhelekileyo ezibangela iSensory Overload?
Nangona nabani na enokuba nokuxinezeleka okukhulu ngokweemvakalelo, kuxhaphake kakhulu kubantu abaneengxaki ezithile zempilo.
- I-Autism: Abantwana kunye nabantu abadala abakwi-autism spectrum banezakhono ezahlukeneyo zokucubungula iimvakalelo, ngoko ke nezinto eziqhelekileyo ezikhuthazayo, ezifana nengxolo nokukhanya, zinokuba nzima kubo.
- I-ADHD (Ingxaki Yokungakwazi Ukuqwalasela Izinto Ezininzi ): Abantu abane-ADHD banengxaki yokunikela ingqalelo. Xa izinto ezininzi zifika ngaxeshanye, ingqondo iba nobunzima bokucubungula nokuqonda lonke ulwazi. Oku kunokukhokelela kwi-Sensory Overload.
- Ingxaki yoxinzelelo emva kwesiganeko esibuhlungu (PTSD): Umntu oye wehlelwa sisiganeko esibuhlungu, njengengozi enkulu okanye imfazwe, unokufumana ukuxinana kweemvakalelo ngenxa yezandi (umz., i-firecracker) okanye izinto ezimkhumbuza ngesiganeko.
- Ingxaki Yokuxhalaba Okuqhelekileyo (i-GAD): Abantu abasoloko besoyika kwaye bexhalabile, banokufumana kunzima ukumelana neendawo ezixineneyo nezikhuselekileyo.
- Ezinye iimeko: Ukongeza, olu hlobo lovakalelo luxhaphake kakhulu nakubantu abaneengxaki ezifana neFibromyalgia, iChronic Fatigue Syndrome (ME/CFS), kunye neMultiple Sclerosis (MS) .
Into ebalulekileyo kukuba, ungafumana iSensory Overload nokuba ungenazo naziphi na ezi meko. Kuqhelekile.
Ungayilawula njani le meko?
Iindaba ezimnandi zezokuba, zininzi iindlela zokulawula oku.
1. Thetha nogqirha wakho: Ukuba ufumana ezi ngxaki rhoqo, into yokuqala neyona ibalulekileyo ekufuneka uyenze kukuthetha nogqirha wakho ngayo. Angakuthumela kwiindawo zempilo yengqondo, aze, ukuba kuyimfuneko, athethe ngonyango. Basenokucebisa amayeza okulwa noxinzelelo okanye amayeza okudakumba.
2. Chonga kwaye uphephe izinto ezikubangelayo: Nika ingqalelo kwizinto ezikubangelayo. Ingaba yingxolo? Izihlwele? Ivumba elinamandla? Wakuba uzibonile ezo zinto zibangelayo, ungaziphepha kangangoko unako okanye uzilungiselele kwangaphambili. Umzekelo, ukuba uya kwitheko lokuzalwa lomhlobo wakho, cebisa ukuba uye kwindawo ezolileyo, njengeyadi yasemva kwendlu, endaweni yokutyela enengxolo.
3. Ukuzinyamekela: Kubaluleke kakhulu ukuba uzikhathalele kakuhle.
- Lala kamnandi.
- Yitya ukutya okunesondlo kwaye usele amanzi ngexesha elifanelekileyo.
- Ziqhelise izinto ezifana nokucamngca, ukuqaphela izinto, kunye nokuzilolonga ngokuphefumla nzulu . Ezi zinto zinokukunceda uzole xa uziva uxhalabile.
4. Unyango: Ukubona umcebisi kunokukunceda ulawule ixhala lakho kwaye ufunde indlela yokujongana neemeko ezinzima ezifana nezi.
Singamnceda njani umntu oneSensory Overload?
Ukuba ilungu losapho okanye umhlobo wakho unengxaki efana nale, ungamnceda.
- Msuse kwindawo engonwabisiyo. Umzekelo, ukuba ingxolo kakhulu, mse kwindawo ezolileyo.
- Hlala uzolile. Ukuba uxhalabile, naye usenokuba novalo ngakumbi. Uya kukuva ukuzola kwakho.
- Buza ngembeko, "Ufuna ntoni?"Basenokufuna ukuba bodwa okwethutyana, okanye basenokufuna ukukwanga. Kodwa khumbula, basenokungakwazi nokuthetha ngelo xesha.
- Musa ukugweba. Musa ukuthetha izinto ezinje, "Yintoni ecaphukisayo ngaloo nto?" Qonda amava abo kwaye ubaxhase.
Umyalezo Wokuya Ekhaya
- Ukuxinana kakhulu kweemvakalelo akusisifo, kodwa kukungakwazi ukusingatha ubungakanani bento efakwa ziimvakalelo yingqondo yethu ngaxeshanye.
- Oku kunokubangela ixhala noxinzelelo olukhulu.
- Nangona le meko inokunxulunyaniswa neemeko ezifana ne-autism, i-ADHD, kunye ne-PTSD, inokuchaphazela nabani na.
- Ukuchonga izinto ezikwenza ungakhululeki luncedo kakhulu ekulawuleni oku.
- Ukuba uhlala ufumana olu hlobo lokungakhululeki, ungoyiki ukuthetha nogqirha ngalo mba. Ngolwalathiso olufanelekileyo nonyango, ungayilawula kakuhle le meko kwaye uphile ubomi obonwabisayo.
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