Ungayenza njani ikhaya lakho libe yindawo esempilweni nekhuselekileyo ngexabiso eliphantsi? (Ikhaya Elisempilweni Nelikhuselekileyo)

Sonke sicinga ngamakhaya ethu njengeendawo zokuthuthuzela nokhuseleko. Kodwa ngokungazi, imeko-bume yamakhaya ethu isenokuba ifihla izinto ezinokuba yingozi kwimpilo yethu. Kodwa ungakhathazeki. Akunyanzelekanga ukuba uchithe imali eninzi ukuze wenze ikhaya lakho libe yindawo enempilo nekhuselekileyo. Makhe sibone indlela esinokuyiphucula ngayo impilo yamakhaya ethu, oko kukuthi, awakho kunye nabantu obathandayo, ngotshintsho oluncinci nolulula.

1. Masilawule uthuli endlwini

Uthuli olusekhayeni lakho aluyonto nje encinci yokungcola. Luyimbangela enkulu ye-allergies. Lunokuba neekhemikhali ezininzi eziyingozi kunokuba ucinga. Umzekelo, ilothe evela kwiipeyinti ezindala, izibulali-zinambuzane, kunye nezinto ezithintela umlilo zinokuxutywa nolu thuli. Nangona ezi zisenokuba zazisetyenziswa kwiminyaka emininzi eyadlulayo, zisafumaneka ekhayeni lakho.

Ndingenza ntoni?

Eyona ndlela ilungileyo kukususa zonke iikhaphethi ukuba kunokwenzeka uze ufake into efana neethayile, umthi, okanye i-non-vinyl linoleum endaweni yazo. Ikhaphethi yeyona nto iqokelela uthuli. Nangona kunjalo, ekubeni ibiza kakhulu, ukuba kunzima ukuyenza loo nto, kungcono ukuyicoca kakuhle indlu nge-vacuum.

• Hlamba ucoceko olucocekileyo ubuncinane kabini ngeveki . Lumka ngakumbi xa ujikeleze iikona zodonga, ecaleni kweebhodi ezisezantsi, naphantsi kwefenitshala efana nezitulo neetafile.
• Qinisekisa ukuba isicoci sakho se-vacuum sinesixhobo esilungileyo sokucoca (i-HEPA) . Oku kuya kuqinisekisa ukuba neentwana zothuli ezincinci aziphindi zijikeleziswe emoyeni kodwa endaweni yoko zingene ebhegini.
• Coca ibhegi uze uyihluze emva kokucoca ngakunye.

2. Masiyeke ngokupheleleyo ukutshaya.

Ukuba wena okanye umntu ohlala nawe ekhaya usatshaya, ngoku lixesha elifanelekileyo lokuyeka. Umsi otshayayo ngoyena nobangela uphambili we-asthma ebantwaneni, ingakumbi abantwana abancinci.

Ukuba ufuna uncedo lokuyeka ukutshaya, thetha nogqirha wakho. Angakunceda ukhethe indlela efanelekileyo kuwe.

3. Hlola ikhaya lakho ukuze ubone ukuba akukho zingozi zifihlakeleyo.

Ilothe epeyintini endala kunye negesi yeradon evela emhlabeni ziingozi ezimbini ezinkulu esingenakuzilibala lula.

Inkokeli

I-lead ingafumaneka kwipeyinti esetyenziswa eludongeni, ingakumbi kumakhaya amadala (ahlala ekhiwa ngaphambi kowe-1978). Xa le peyinti ikhubeka, uthuli oluvelayo xa luqhekekile lungaphefumlwa, okanye lungene emzimbeni wabantwana abancinci, nto leyo ebangela ityhefu ye-lead . Oku kungonakalisa kakhulu uphuhliso lwengqondo yabantwana. Ukuba unenkxalabo, ungabuza uMhloli wezeMpilo yoLuntu (PHI) wakho malunga noku.

IRadon

Le yigesi engenambala, engenavumba, ene-radioactive. Iveliswa kukubola kwendalo komhlaba kunye namatye phantsi kwekhaya lakho. Akunamsebenzi nokuba ikhaya lakho litsha okanye lidala, okanye ukuba linegumbi elingaphantsi komhlaba, naliphi na ikhaya linokuba nale ngxaki. Ukuphefumla igesi ye-radon yeyona nto yesibini ebangela umhlaza wemiphunga (emva kokutshaya). Ukuba utshaya kwaye unezinga eliphezulu le-radon ekhayeni lakho, umngcipheko wakho uphezulu kakhulu. Ungafumana uncedo lobuchwephesha ukuze uvavanyelwe oku.

4. Yeka ukusebenzisa izibulali-zinambuzane.

Sisebenzisa izibulali-zinambuzane ukubulala izinambuzane ezifana neempuku, iimpuku, kunye neembovane. Kodwa ezi zinokubangela isifuba, ukukhubazeka kokufunda, kunye neengxaki zokukhula kwengqondo ebantwaneni ukuba zifunxwa kancinci kwaye ixesha elide.

Ngamafutshane, isisombululo kukuthintela.

• Hlamba izitya kakuhle emva kokutya.
• Xa kukho okuseleyo, kugcine kugqunywe kakuhle.
• Ukuba kukho imingxunya okanye iintanda endlwini apho izinambuzane zinokungena khona, zivale.
• Ukutsala ukhula ngesandla yindlela engcono yokuzilolonga emzimbeni kunokutshiza izibulali-zinambuzane emyezweni.

5. Lumka ngeebhotile zeplastiki kunye nokutya okusemathinini.

Ezinye iiplastiki (iibhotile zamanzi, iibhotile zabantwana) kunye nolwelo lwangaphakathi lokutya okusemathinini lunokuba nekhemikhali ebizwa ngokuba yi-bisphenol A (BPA) . Ukhuseleko lwayo lusaxoxwa. Ezinye izifundo zibonisa ukuba inokuchaphazela ingqondo, uphuhliso, kunye neehomoni zabantwana.

Nazi ezinye izinto onokuzenza ukunciphisa umngcipheko wakho:

6. Hluza amanzi akho empompini uze uwasele.

Amanzi empompini ahluziweyo anokuba ngcono kunamanzi asebhotileni. Nokuba inkampani yethu yokubonelela ngamanzi iwacoca kangakanani na amanzi, kusenokwenzeka ukuba aqulathe ukungcola okuncinci (ilothe, ikhlorine, iibhaktheriya) xa efika ekhayeni lakho. Isihluzo samanzi esilula sinokususa uninzi lwezi zinto. Sinokukunceda ukunciphisa inkunkuma yeebhotile zeplastiki.

7. Lumka xa usebenzisa izitya zokupheka ezinganamatheliyo.

Ukuba usebenzisa izitya zokupheka ezineengubo ezinganamatheliyo ezifana neTeflon, kufuneka uzisebenzise ngokufanelekileyo. Iikhemikhali ezisetyenziselwa ukwenza ezi ngubo, ezibizwa ngokuba yi-perfluorocarbons (PFCs), zinokuqokelelana emzimbeni.

• Musa ukufudumala kakhulu izikhongozeli ezingenanto.
• Pheka kubushushu obuphantsi kangangoko kunokwenzeka.
• Ukuba kunokwenzeka, tshintshela kwintsimbi engatyiwayo okanye kwiimbiza zethu zodongwe zemveli.

8. Hlamba izandla zakho rhoqo.

Ukuhlamba izandla akugcini nje ngokukhusela kwiintsholongwane ezinokubangela izifo, kodwa kukwathintela neekhemikhali ezikuthuli ukuba zingangeni emilonyeni yabantwana abancinci. Izinto ezingabanjwanga kwi-vacuum cleaner zinokuphelela ezandleni zomntwana ezidlala phantsi.

9. Sebenzisa izicoci ezingenabungozi

Uninzi lweemveliso zokucoca esizisebenzisayo zibhalwe "Isilumkiso" kunye "neTyhefu" ngesizathu esithile. Iikhemikhali ezinazo, ezifana ne-ammonia kunye ne-chlorine, azingcolisi nje kuphela umoya ekhayeni lakho, kodwa zikwabikho kubantu abane-asthma.

Okanye, khetha iimveliso ezibhalwe ngokuthi "azina-chlorine," "ziyabola," njl. Okanye, kukho izinto ezilula onokuzenza ekhaya:

• Sebenzisa iviniga endaweni ye-bleach.
• Sebenzisa i-baking soda ukukhuhla iithayile.
• Ukucoca iifestile, sebenzisa ijusi yelamuni okanye iviniga exutywe namanzi.
• I-Borax ingasetyenziselwa ukulawula ukukhula kwesikhunta kunye nokususa amabala.

10. Khetha ukutya okungokwemvelo nokunempilo

Ukukhetha ukutya okungeyomvelo kunokunciphisa inani lee-pesticides ozifaka emzimbeni wakho. Kodwa ukutya okungeyomvelo kunokubiza kakhulu. Ngoko ke landela la macebiso:

• Thenga imifuno neziqhamo zexesha elithile . Zifumaneka ngamaxabiso aphantsi kwimarike yakho yeveki nganye.
• Ukuba awukwazi ukuthenga yonke into yendalo, thenga izinto ezifana neestrawberry kunye nespinatshi, ezifunxa uninzi lwezibulali zinambuzane, ngendlela yendalo. Kulungile ukuthenga izinto eziqhelekileyo ezifana neebhanana kunye neepapaya ezinesikhumba.
• Khetha ukutya okungokwemvelo okutya rhoqo.

Ingcebiso ekhethekileyo kumama abakhulelweyo okanye abancancisayo:

Ii-omega-3 fatty acids (ezifumaneka kwintlanzi enamafutha kunye nee-walnuts) zinokunceda ukukhusela ingqondo yomntwana ongekazalwa kwiityhefu. Kubalulekile nokuthatha iivithamini ezine-iodine. Kodwa xa ukhetha intlanzi, cela ingcebiso kugqirha wakho malunga nokukhetha intlanzi ene-mercury encinci (umz. i-salmon, i-shrimp, i-tuna ekhanyisiweyo).