Ngaba ulusu lwakho luyatsha xa uthambisa imveliso yokhathalelo lolusu? Ngaba luba bomvu luze lurhawuzelele? Okanye ngaba ulusu lwakho aluziva lungakhululekanga xa uphuma elangeni, uzilolonga, okanye ngamanye amaxesha xa ubekwe kwindawo ebandayo kakhulu? Emva koko kukho ithuba elikhulu lokuba ' ulusu lwakho lunobuthathaka'. Ngamanye amaxesha , ulusu lunokuba buthathaka ngenxa yeemeko zonyango ezifana ne-eczema , i-rosacea , okanye i-psoriasis . Kwakhona , ii-allergies ezahlukeneyo zinokubangela iingxaki zolusu ngale ndlela.
Zeziphi izinto ezilungileyo kulusu olubuthathaka?
Ulusu olunobuthathaka lufuna iimveliso ezithambileyo kakhulu, ezinezithako eziphilisayo nezithomalalisa ulusu. Nantoni na eyenza ulusu lwakho lome kwaye lube rhabaxa ayilungelanga ulusu lwakho. Ngoko ke jonga iimveliso zokhathalelo lolusu ozisebenzisayo ukuze ubone ukuba zinazo na ezi zithako.
| Isithako | Inkonzo eluswini |
|---|---|
| Ialoe vera | I-Aloe vera yaziwa ngeempawu zayo zokupholisa nokuphilisa. Ilungele ukutsha lilanga kunye nokutsha okuncinci. Ungathenga iimveliso zokhathalelo lolusu ezine-aloe vera, okanye ungafaka ijeli ye-aloe vera ecocekileyo ngqo eluswini lwakho. |
| Iti eluhlaza | Yi-antioxidant enceda ekulawuleni ukwaluphala kolusu. Ikwanazo neempawu zokuthomalalisa ulusu. Uphando lufumanise ukuba iti eluhlaza inokunyusa ukufuma kolusu kwaye inciphise iimeko ezifana nokudumba. |
| I-Hyaluronic Acid | Le yinto ekhoyo ngokwemvelo kulusu lwethu nasezinweleni zethu. Ixutywa namanzi ukunceda ukugcina umswakama eluswini. Yiyo loo nto ifumaneka rhoqo kwi-moisturizers. Ingasetyenziswa kulusu olubuthathaka ngaphandle kokwenzakalisa. |
| IGlycerin | IGlycerin yi-humectant ephuma kwizityalo. Isetyenziswa kakhulu kwiimveliso zokhathalelo lolusu ukufumisa ulusu kunye neenwele. Ikhuselekile kakhulu kwaye ayinabungozi kangako bokubangela i-allergies kulusu. |
| IiCeramides | Ezi luhlobo lwe-lipid oluyila umaleko ongaphandle wokhuseleko lolusu lwethu. Xa olu maleko lokhuseleko lonakele, ulusu luba nobuthathaka. Xa usebenzisa iimveliso ezine-ceramides, olu maleko lonakeleyo luyalungiswa, nto leyo enciphisa umngcipheko weengxaki zolusu. |
| I-Dimethicone | Olu luhlobo lwe-silicone. Ifumaneka kwiimveliso ezisetyenziselwa ulusu kunye neenwele. Ithambile kakhulu eluswini, kwaye ikwanika umswakama olungileyo eluswini. Ungasebenzisa iimveliso ezinale mveliso ngaphandle koloyiko lokuba ziya kubangela i-allergies entlokweni yakho. |
Phatha ulusu lwakho ngothando nangobunono.
Kubalulekile ukunyanga ulusu olubuthathaka ngothando nangobunono. Ukuba ulusu lwakho luhlala lubomvu, luvutha, luthanda ukuba namaqhakuva, okanye lome kakhulu, kufuneka ulumke kakhulu.
Khumbula, ukusebenzisa amanzi ashushu kakhulu xa uhlamba kuya komisa ulusu lwakho ngakumbi. Ngoko sebenzisa amanzi afudumeleyo rhoqo.
Yenza oku xa uhlamba okanye uhlamba ubuso bakho. Kungcono ukomisa ulusu lwakho emva kokuhlamba, endaweni yokuluhlikihla ngamandla ngetawuli. Kwakhona, cinga ngeempahla ozinxibayo. Nxiba amalaphu athambileyo, aphefumlayo. Sebenzisa isepha ethambileyo xa uhlamba impahla.
Ziphephe Iziqholo!
Izithako ezinika imveliso ivumba elimnandi zezona zitshaba zinkulu zolusu olubuthathaka. Kubantu abaninzi, iziqholo zinokubangela iingxaki zolusu, kwaye ngamanye amaxesha neengxaki zokuphefumla. Kukho iintlobo ezingaphezu kwe-100 zeziqholo eziyingozi kulusu. Ezi azifumaneki kuphela kwiimveliso zokhathalelo lolusu kunye nokhathalelo lweenwele, kodwa nakwiisepha zokuhlamba iimpahla kunye neemveliso zokucoca indlu.
Ngoko ke xa uthenga imveliso, kufuneka uyifunde ngononophelo ilebheli. Kukho iintlobo ezimbini : 'Akukho vumba' kunye 'nongavumbanga' .
- 'Akukho vumba' kuthetha ukuba akukho vumba longeziweyo.
- Nangona isithi 'ayinavumba' , isenokuba nezinye iikhemikhali (iziqholo zokufihla) zokufihla ivumba lezinye izithako.
Ngoko ke, ukukhetha imveliso ebhalwe 'engenavumba' yeyona nto ilungileyo onokuyenza kulusu lwakho olubuthathaka.
Ungalibali ukusebenzisa i-sunscreen yonke imihla.
Ukuvezwa lilanga yeyona nto ibangela iingxaki zesikhumba ezifana ne -rosacea okanye i-eczema. Abantu abanesikhumba esibuthathaka banokufumana ububomvu kunye nokurhawuzelelwa xa bevezwa lilanga, ubushushu kunye nokufuma. Akupheleli apho, kodwa ukuvezwa lilanga kunokubangela ukuguga kwesikhumba kwangethuba kwaye kwandise umngcipheko womhlaza wesikhumba.
Ngoko ke, ukusebenzisa i-sunscreen yonke imihla kunokunceda ukulawula iimeko zesikhumba sakho kwaye kukukhusele kwingozi yomhlaza.
Kwabo banesikhumba esibuthathakaIzithambisi zelanga zomzimba, ezifana nezo zinezinc, zinokuba zezona zifanelekileyo kuba zisebenza njengomaleko okhuselayo phezu kolusu. Ezinye izithambisi zelanga ezinekhemikhali zinokubangela iimpembelelo ze-allergy kwabanye abantu. Kubalulekile nokunxiba umnqwazi, ukufihla, nokuhlala emthunzini kangangoko kunokwenzeka xa uphuma elangeni.
Thetha nogqirha wakho.
Ukuba unesifo solusu esifana ne-psoriasis, i-eczema, okanye i-rosacea , kunokufuneka usebenzise iimveliso ezigunyazisiweyo ngugqirha wakho. Ngamanye amaxesha, xa ezi meko ziba nzima, kunokufuneka usebenzise amayeza e-steroid ukuze uzilawule. Ngoko ke soloko ulandela imiyalelo kagqirha wakho ngokuchanekileyo.
Ukuba unesifo solusu esingachazekiyo, oko kuthetha ukuba nokuba ubeka ntoni eluswini lwakho, ikwenza ungakhululeki, unokufuna ukubona ingcali ye-allergy . Banokukwenza uvavanyo ukuze bafumane ukuba yintoni kanye kanye ebangela ukuba ungabi na-allergy. Wakuba ukwazi oko, ungaphepha iimveliso eziqulethe eso sithako kwixesha elizayo.
Umyalezo Wokuya Ekhaya
- Soloko ukhetha iimveliso ezithambileyo nezingenavumba kwisikhumba esibuthathaka.
- Izithako ezifana neAloe Vera , iGlycerin, kunye neCeramides ziluncedo kakhulu kulusu lwakho.
- Kuphephe ukuhlamba okanye ukuhlamba ubuso bakho ngamanzi ashushu kakhulu. Xa usula ulusu lwakho, musa ukuluhlikihla ngamandla, kodwa lubambe lome.
- Ziqhelise ukusebenzisa isithambisi sokukhusela ilanga esilungileyo yonke imihla, nokuba lilanga okanye alikho.
- Ukuba ingxaki yakho yolusu iyaqhubeka okanye iya isiba mandundu, musa ukucinga nje kuphela, kodwa qiniseka ukuba ubonana nogqirha ukuze akunike icebiso.
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