Abantu abaninzi bacinga ukuba ukukhulelwa lixesha lovuyo olukhulu nethemba. Yiyo loo nto. Kodwa ayinguye wonke umntu ofumana eli xesha ngendlela efanayo. Abanye abantu banokuhlangabezana neengxaki ezahlukeneyo zengqondo ngeli xesha. Nokuba banesifo sengqondo sangaphambili okanye akunjalo, abantu abaninzi kufuneka bajongane neemeko ezifana nokuxhalaba okanye ukudakumba ngexesha lokukhulelwa. Enyanisweni, malunga nama-20% abafazi abakhulelweyo bafumana ezi meko. Kwakhona, abo bathatha amayeza eemeko ezifana nokudakumba okanye isifo se-bipolar baze bayeke ukuwathatha emva kokukhulelwa banokubona ukubuya okanye ukuba mandundu kweempawu zabo.
Impilo yengqondo kamama iyichaphazela njani umntwana osesiswini?
Kude kube kutshanje, oogqirha nabaphandi bagxile kakhulu kwindlela impilo yengqondo kamama echaphazela ngayo umntwana wakhe emva kokuzalwa. Umzekelo, kwakucingwa ukuba ukudakumba okanye ixhala likamama linokubangela ukuba umntwana wakhe angakhathalelwa kakuhle, nto leyo enokubangela iingxaki zempilo yengqondo kwixesha elizayo. Kodwa ngoku, uphando olutsha lubonisa ukuba impilo yengqondo kamama iqala ukuchaphazela umntwana wakhe esesesibelekweni .
Uxinzelelo
Cinga ngoku: Izifundo zezilwanyana zifumanise ukuba iintsana ezijongene noxinzelelo oluphezulu xa zisesibelekweni zinenxalenye yengqondo esebenza kakhulu ebizwa ngokuba yi-amygdala. Le yindawo ephambili elawula iimvakalelo zethu njengoloyiko kunye nokuxhalaba. Ngoko ke xa le nxalenye isebenza kakhulu, abo bantwana banokuba namanqanaba aphezulu okuxhalaba kwixesha elizayo.
Ixhala kunye noxinzelelo
Olunye uphando ebantwini lubonise ukuba xa oomama abanexhala benikwa umsebenzi oxinzelelekileyo, isantya sentliziyo yomntwana esibelekweni sanda. Oku kuthetha ukuba umntwana uziva oko umama akuvakalelwayo. Kwakhona kwafunyaniswa ukuba iintsana ezizelwe ngoomama abanexinzelelo zazingasebenzi kakuhle kwiindawo zengqondo ezilawula iimvakalelo.
Ukongeza, iintsana ezizelwe ngoomama abanengxaki yokudakumba ngexesha lokukhulelwa zinokuba nobunzima obuphantsi ekuzalweni . Kwakhona, abafazi abakhulelweyo abanexhala kunye nokudakumba banamathuba amaninzi okutshaya, ukusela utywala, okanye ukwenza ezinye izinto eziyingozi.
Kodwa oku akuthethi ukuba abazali bafanele batyholwe ngeengxaki zempilo yengqondo yabantwana babo. Ezinye iingcali zempilo yengqondo zikholelwa ukuba ezi ziingxaki zentlalo. Ukuba izizathu zoxinzelelo kunye nokugula kwengqondo ngexesha lokukhulelwa zijongwa kwinqanaba lentlalo, ikamva labantwana linokuba ngcono ngakumbi.
Ndingawasela amayeza okugula ngengqondo ngexesha lokukhulelwa?
Lo ngumbuzo omkhulu kubantu abaninzi. Ngamafutshane, sisigqibo semeko nganye . Iiarhente ezifana ne-FDA eMelika azikavumi naluphi na unyango lwengqondo olusetyenziswa ngexesha lokukhulelwa. Kodwa oko akuthethi ukuba olu nyango alukhuselekanga. Isizathu kukuba akukho phando lwaneleyo olwenziweyo kubafazi abakhulelweyo ukuze kufunyanwe imvume.
Nangona kunjalo, amanye amayeza angasetyenziswa ngokukhuselekileyo phantsi kweliso likagqirha ogxile kwizifo zengqondo zokuzala .
| Uhlobo lweziyobisi | Yintoni ekufuneka uyazi |
|---|---|
| Amayeza okudakumba | Uninzi lophando lubonisa ukuba ezinye ii-SSRI antidepressants (umz., iProzac) zikhuselekile ngexesha lokukhulelwa. Olunye uphando lufumanise ukuba iintsana ezichatshazelwe yiProzac azikho sengozini enkulu yokuzalwa neziphene. |
| Amayeza okudakumba ekufuneka uwaphephe | I-Paxil yokunciphisa uxinezeleko ayikhuthazwa rhoqo koomama abakhulelweyo, njengoko uphando lubonise ukuba abantwana abachatshazelwa yiyo besesesibelekweni basengozini enkulu yokuba neziphene zentliziyo zokuzalwa nazo. |
| Amanye amayeza engqondo | Izithambisi-mvakalelo kunye namanye amayeza okulwa nesifo sengqondo zingasetyenziswa ngokukhuselekileyo phantsi kweliso likagqirha. Nangona kunjalo, iyeza elibizwa ngokuba yi-"Valproic acid (Depakene)" ngokuqinisekileyo kufuneka liphetshwe ngumama okhulelweyo. Linxulunyaniswa nomngcipheko omkhulu wokuzalwa neziphene. |
Iimeko ezinokwenzeka xa umntwana ezalwa
Ukuba umama usele amayeza okudakumba ngexesha lokukhulelwa, abanye abantwana banokufumana iimpawu zokurhoxa kwiiveki ezimbini zokuqala zobomi emva kokuzalwa. Kodwa ungakhathazeki. Ezi mpawu zihlala ziphela zodwa .
- Ukungcangcazela komzimba(Iingxolo)
- Ukutya okungalunganga
- Ukucaphuka kakhulu kunye nokukhala
- Ukuphefumla ngokukhawuleza
Ezi mpawu zihlala ziphela ngaphandle konyango. Ngamanye amaxesha, oogqirha baya kukucebisa ukuba unciphise kancinci umthamo wamayeza njengoko usondela ekubelekeni. Kodwa ungaze uyeke ukuthatha amayeza okanye utshintshe umthamo ngaphandle kokubonisana nogqirha wakho kuqala.
Ndingajongana njani nale meko?
Nokuba ubunesifo sengqondo ngaphambi kokuba ukhulelwe, okanye uqale ukuva ezi mpawu zintsha emva kokuba ukhulelwe, kukho iindlela zokulawula le meko.
- Thetha nomcebisi okanye ingcali yezonyango: Ukuthetha nongcali malunga neengcinga zakho kunye neemvakalelo zakho kunokuba luncedo kakhulu.
- Thetha nosapho kunye nabahlobo: Thetha nomntu omthembayo ngale nto. Isenokuba ngumyeni wakho, umama, udadewenu, okanye umhlobo osenyongweni.
- Yenza umthambo olula, i-yoga, okanye ukucamngca: Ngokwengcebiso kagqirha, ukwenza umthambo olula ofanelekileyo kuwe, ukwenza i-yoga, okanye ukwenza ukucamngca okuzolileyo kulungile kakhulu kwimpilo yengqondo.
Eyona nto ibalulekileyo kukuqonda ukuba awuwedwa. Kuqhelekile ukuba uzive uxhalabile, ulusizi, kwaye usoyika ngexesha lokukhulelwa. Kodwa ukuba ezi mvakalelo ziyaqhubeka, akufuneki ujongane nazo wedwa. Thetha nabo bakungqongileyo. Qiniseka ukuba ubona ugqirha wakho ukuze ufumane inkxaso kunye neengcebiso ezingaphezulu.
Umyalezo Wokuya Ekhaya
- Ukukhulelwa lixesha leengxaki zengqondo. Kuqhelekile ukuba ube neengxaki ezifana nokuxhalaba kunye nokudakumba.
- Imeko yengqondo kamama, ingakumbi uxinzelelo kunye nokudakumba, inokuchaphazela uphuhliso lwengqondo kunye nempilo yexesha elizayo yomntwana osesiswini.
- Ungaze uqale okanye uyeke ukuthatha naliphi na iyeza lokugula ngengqondo ngexesha lokukhulelwa ngaphandle kwengcebiso kagqirha. Amanye amayeza akhuselekile kunezinye. Thetha nogqirha wakho ngale nto.
- Awuwedwa. Kubaluleke kakhulu ukuthetha nosapho, abahlobo, ingakumbi ugqirha wakho malunga nendlela oziva ngayo.
- Iindlela ezinje ngeengcebiso, ukuzilolonga kancinci, kunye nokucamngca zinokunceda ukugcina impilo-ntle yengqondo.
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