Kuqhelekile ukuba amathambo ethu abe buthathaka kancinci njengoko sikhula. Ngamanye amaxesha, nokuba ukuwa okuncinci kunokubangela ukwaphuka. Le meko apho amathambo aba mancinci kwaye aphuke lula ibizwa ngokuba yi-osteoporosis. Ngoko ke, ngaba ugqirha wakho ukunike ipilisi onokuyinyibilikisa emanzini uze uyisele njengonyango lwale meko? Yi-Alendronate. Namhlanje, masithethe ngale mithi, indlela yokuyisebenzisa, kunye noko kufuneka ukuqaphele.
Loluphi uhlobo lonyango olu? (Yintoni iAlendronate?)
Ngamafutshane, iAlendronate liyeza elinceda ukuqinisa amathambo akho. Likwiqela lamayeza abizwa ngokuba yi-bisphosphonates. Cinga ngamathambo akho njengodonga. Ekuhambeni kwexesha, amandla olu donga ayancipha. IAlendronate isebenza ngokongeza isamente entsha kolo donga, isenza amathambo aqine kwakhona. Oku kunciphisa umngcipheko wokuba aqhekeke lula. Ihlala iza ngohlobo lwepilisi evuthayo oyinyibilikisa emanzini uze uyisele.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba uqale amayeza
Eli yeza alifanelekanga kuye wonke umntu. Kungoko ke, kubaluleke kakhulu ukunika ugqirha wakho umfanekiso opheleleyo wempilo yakho. Ukuba unezinye zezi meko zidweliswe ngezantsi, qiniseka ukuba umxelele ngaphambi kokuba uqale i-Alendronate.
| Imeko yakho | Kutheni ufanele uxelele? |
|---|---|
| Ubunzima bokuginya, izifo zamathumbu okanye zesisu | Eli yeza linokubangela i-allergies kwi-esophagus nakwisisu. |
| Isifo sezintso | Ekubeni eli yeza lisuswa emzimbeni zizintso, kufuneka kuqatshelwe ukusebenza kwezintso. |
| Amanqanaba aphantsi e-calcium okanye ezinye iiminerali egazini | Amanqanaba e-calcium kufuneka alungiswe ngaphambi kokuba uqale eli yeza. |
| Ukulungiselela isifo samazinyo okanye utyando lwamazinyo | Kufuneka kuqatshelwe ngonyango lwamazinyo kuba eli yeza linokuchaphazela umhlathi. |
| Umhlaza, iingxaki zokopha, ukusetyenziswa kwee-steroids | Ezi meko zinokuchaphazela ukusebenza kakuhle kunye nemiphumo emibi yeyeza. |
| Ukukhulelwa, ukuzama ukukhulelwa, okanye ukuncancisa | Kwiimeko ezinjalo, ukusetyenziswa kwale mithi kusenokungafaneleki. |
Eyona nto ibalulekileyo kukuxelela ugqirha wakho ngayo yonke imithi oyithathayo, iivithamini, izongezo zokutya, kunye nazo naziphi na izinto ezibangela ukuba umzimba wakho ungabi naso isifo.
Yeyiphi indlela echanekileyo yokusela iyeza? (Oku kubaluleke kakhulu!)
Ukuze ufumane okuninzi kweli yeza kwaye unciphise iziphumo ebezingalindelekanga, kufuneka uqaphele kakhulu indlela olisebenzisa ngayo. Landela la manyathelo ngokuchanekileyo.
1. Sela kuqala kusasa: Ixesha elifanelekileyo lokusela eli yeza kungaphambi kokutya okanye ukusela nantoni na emini, nangaphambi kokuba uhlambe amazinyo akho.
2. Amanzi kuphela: Kufuneka kusetyenziswe amanzi acocekileyo kuphela kubushushu begumbi ukunyibilikisa eli yeza. Musa ukusebenzisa nantoni na efana neti, ikofu, ubisi, okanye iziselo zeziqhamo.
3. Indlela yokunyibilikisa: Beka ithebhulethi kwiglasi yamanzi (malunga nee-ounces ezi-4 okanye iimililitha ezili-120). Linda ubuncinane imizuzu emi-5 ide ithebhulethi inyibilike kwaye amaqamza ayeke ukunyuka. Emva koko, xuba kakuhle ngecephe malunga nemizuzwana eli-10 uze uyisele yonke.
4. Linda imizuzu engama-30 emva kokusela: Musa ukutya, ukusela, okanye ukusebenzisa nayiphi na eminye imithi okanye iivithamini ubuncinane imizuzu engama-30 emva kokusela iyeza.
5. Musa ukulala phantsi!: Le yeyona nto ibalulekileyo. Emva kokusela iyeza , hlala okanye ume nkqo ubuncinane imizuzu engama-30 . Musa ukulala phantsi okanye ukugoba nangasiphi na isizathu. Oku kuya kuthintela iyeza ukuba lingabambeki emqaleni okanye emqaleni wakho kwaye kubangele ukuba ube ne-allergy.
Yintoni omawuyenze ukuba uphoswe yidosi yeyeza?
Uthatha eli yeza kube kanye ngeveki, kwaye ngokukhawuleza nje ukuba ukhumbule, lithathe kusasa olulandelayo. Kodwa ungaze uthathe iidosi ezimbini ngosuku olunye.Emva koko qala ukusela kwakhona iveki neveki ukususela kusuku lwakho oluqhelekileyo.
Iziphumo ebezingalindelekanga ezinokubakho zale yeza
Njengayo nayiphi na imithi, i-Alendronate inokubangela ezinye iziphumo ebezingalindelekanga. Ezinye zazo zifuna ingqalelo ekhawulezileyo.
| Imiphumela | Inkcazo |
|---|---|
| Ukuba unayo nayiphi na kwezi, xelela ugqirha wakho ngoko nangoko. | |
| Intlungu ebuhlungu yamathambo, amalungu, okanye imisipha | Intlungu enganyamezelekiyo, eqatha. |
| Iingxaki zamathambo omhlathi (i-Osteonecrosis yomhlathi) | Intlungu, ukudumba, ukungaziva emlonyeni okanye emhlathini, okanye ukunganyangeki apho kukhutshwe khona izinyo. |
| Ubunzima okanye intlungu xa uginya | Ubunzima bokuginya ngenxa yentlungu emqaleni nasesifubeni. |
| Ukopha kwesisu | Ukuhlanza okufana nekofu, ukuphuma kwindle emnyama okanye eyomileyo. |
| Iimpendulo ze-allergy | Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kobuso, imilebe okanye ulwimi, ubunzima bokuphefumla. |
| Ezi zihlandlo azibalulekanga kangako, kodwa ukuba ziyaqhubeka, xelela ugqirha wakho. | |
| Intlungu yesisu | Ukungakhululeki esiswini ngaphandle kwesizathu. |
| Ukuqhinwa | Ubunzima bokuya kwindlu yangasese. |
| Urhudo | Ukuqunjelwa. |
Ezinye izinto ezinokusebenzisana namayeza
Amanye amayeza nokutya kunokuphazamisana nendlela esebenza ngayo i-Alendronate. Ngokukodwa,
- Iipilisi zecalcium kunye nesinyithi.
- Iintlobo zee-antacids (ulwelo/iipilisi ezithathwayo xa kuthe kwabakho izilonda zesisu).
- I-aspirin kunye neyeza zokudambisa iintlungu (ezifana ne-ibuprofen, i-naproxen).
- Iivithamini eziqulathe iiminerali.
Kungcono ukuzithatha ezi ubuncinane imizuzu engama-30 emva kokuthatha i-Alendronate. Kungcono ukuthetha nogqirha wakho ngale nto.
Ezinye izinto ekufuneka uzilumkele xa usebenzisa amayeza
- Impilo Yamazinyo: Kungumbono olungileyo ukuba uhlole amazinyo akho kwaye ulungise naziphi na iingxaki ngaphambi kokuba uqale ukusebenzisa eli yeza. Hlamba amazinyo akho kakuhle kwaye ugcine umlomo wakho ucocekile ngelixa usebenzisa eli yeza. Xelela ugqirha wamazinyo ukuba usebenzisa i-Alendronate ngalo lonke ixesha xa ubona ugqirha wamazinyo.
- I-Calcium kunye neVithamin D: Njenge-Alendronate, i-calcium kunye neVithamin D zibalulekile kumathambo aqinileyo. Thetha nogqirha wakho ukuqinisekisa ukuba ufumana okwaneleyo kwezi zinto ngokutya kwakho, kwaye ukuba kuyimfuneko, izongezo.
- Ukuba ngempazamo uthatha amayeza amaninzi kakhulu: Ukuba ucinga ukuba uthathe amayeza amaninzi kunokuba ubucinga, fowunela iZiko loLwazi lweePoisons kwiSibhedlele sikaZwelonke saseColombo ngoko nangoko. Okanye yiya kwiYunithi yoNyango oluNgxamisekileyo (ETU) yesibhedlele esikufutshane.
Eli yeza lelakho kuphela. Musa ukwabelana ngalo nabanye abantu nangasiphi na isizathu.
Umyalezo Wokuya Ekhaya
- Thatha ithebhulethi ye-Alendronate kwangoko xa uvuka kusasa, ngaphambi kokuba utye okanye usele nantoni na, enyibilikiswe emanzini alula kuphela.
- Kubalulekile ukuhlala okanye ukuma nkqo ubuncinane imizuzu engama-30 emva kokusela iyeza. Ungaze ulale phantsi.
- Xelela ugqirha wakho ngokupheleleyo ngazo naziphi na ezinye iimeko zempilo okanye amayeza owasebenzisayo.
- Funa uncedo lwezonyango ngokukhawuleza ukuba ufumana iintlungu eziqatha emathanjeni, iintlungu zomhlathi, okanye ubunzima bokuginya.
- Kubaluleke kakhulu ukugcina impilo yamazinyo intle kwaye ufumane i-calcium kunye ne-vitamin D eyaneleyo ngelixa usebenzisa eli yeza.
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