Njengoko sikhula, amathambo ayaphela kancinci kancinci kwaye aqhekeke, nokuba kukuwa okuncinci. Ngokwezonyango, le meko siyibiza ngokuba yi-osteoporosis. Ngoko ke, ukuba ugqirha wakho unike iyeza elibizwa ngokuba yi-Alendronate kule meko, kukho izinto ezimbalwa ekufuneka sizilumkele ngakumbi xa silisebenzisa. Kweli nqaku, siza kuthetha ngalo ngokulula.
Luhlobo luni lonyango i-Alendronate?
Ngamafutshane, i-Alendronate liyeza elikhethekileyo elisetyenziselwa ukunyanga i-osteoporosis. Likwiqela lamayeza abizwa ngokuba yi-bisphosphonates.
Eli yeza lisebenza ngokuqinisa amathambo akho nokunciphisa umngcipheko wokuba aqhekeke lula (ukuqhekeka). Kufana nokongeza umaleko wesamente eludongeni olubuthathaka. Lidla ngokuthathwa njengepilisi enye ngeveki.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba uqale amayeza
Kubaluleke kakhulu ukuba ugqirha wakho ayazi imbali yakho epheleleyo yempilo ngaphambi kokuba akunike eli yeza. Qiniseka ukuba uxelele ugqirha wakho ukuba unenye yezi meko zilandelayo:
- Iingxaki zamazinyo okanye zeentsini: Ukuba unesifo samazinyo okanye ucwangciselwe utyando.
- Ubunzima bokuginya: Ukuba unengxaki yokuginya ukutya okanye isiselo okanye ukuba unesihlungu somqala.
- Isifo sezintso: Ukuba kukho nayiphi na ingxaki ekusebenzeni kwezintso.
- Amanqanaba e-calcium egazini aphantsi: Ukuba ufunyenwe une-calcium egazini ephantsi okanye amanye amanqanaba eeminerali.
- Iingxaki zesisu okanye zamathumbu: iimeko ezifana ne-gastritis, izilonda zesisu.
- Ubunzima bokuhlala kwindawo enye: Ukuba awukwazi ukuma okanye ukuhlala ubuncinane imizuzu engama-30 ngexesha.
- Ezinye iimeko zonyango: Iimeko ezifana nomhlaza, iingxaki zokopha, kunye nokubalwa kweeseli ezibomvu zegazi okuphantsi.
- Amanye amayeza: Ukuba usebenzisa ii-steroids (umz., i-Prednisone).
- Ukuba ukhulelwe, uzama ukukhulelwa, okanye uncancisa .
- Ukuba une-allergy kule yeza okanye naliphi na elinye iyeza, ukutya, okanye idayi.
Indlela yokusebenzisa iyeza! (Oku kubaluleke kakhulu)
Ukuze ufumane okuninzi kweli yeza kwaye uphephe iziphumo ebezingalindelekanga, kufuneka wazi kakuhle indlela yokulisebenzisa. Kubaluleke kakhulu ukulandela la manyathelo ngokuchanekileyo nangaphandle kotshintsho .
1.Thatha le pilisi kuqala kusasa: Thatha le pilisi ngosuku olucwangcisiweyo lweveki, kwangoko nje ukuba uvuke kusasa, ngaphambi kokuba utye nantoni na.
2. Amanzi kuphela: Ipilisi mayithathwe neglasi epheleleyo yamanzi (malunga ne-200 ml) . Akuvumelekanga ngokupheleleyo ukuyithatha nezinye iziselo ezifana neti, ikofu, ubisi, iziselo zeziqhamo, i-soda, njl.njl.
3. Musa ukuhlafuna okanye ukutyumza: Ginya ipilisi yonke. Musa ukuyihlafuna, ukuyityumza, okanye ukuyimunca.
4. Umthetho wemizuzu engama-30: Emva kokusela ipilisi, musa ukutya, ukusela (ngaphandle kwamanzi), okanye ukusela naluphi na olunye unyango/ivithamini ubuncinane imizuzu engama-30 .
5. Musa ukulala phantsi: Le yeyona nto ibalulekileyo. Emva kokusela ipilisi, hlala uthe nkqo ubuncinane imizuzu engama-30 . Okanye uhlale esihlalweni umqolo wakho uthe nkqo. Musa ukulala ebhedini nangasiphi na isizathu.
Kutheni usithi masingalali ngolu hlobo?
Isizathu kukuba ukuba le pilisi inamathela kwi-esophagus yakho, inokonakalisa ulwelo lwe-esophagus yakho kwaye ibangele izilonda. Ukuma okanye ukuhlala phantsi kuqinisekisa ukuba ipilisi ingena ngokukhawuleza esiswini sakho ngenxa yomxhuzulane.
Yintoni omawuyenze ukuba uphoswe yidosi yeyeza?
Masithi ulibele ukusela le pilisi oyithathayo kube kanye ngeveki ngosuku ekufanele ithathwe ngalo. Ungakhathazeki. Wakuba ukhumbule, thatha ipilisi oyiphosileyo kusasa olulandelayo . Kodwa ungaze uthathe iipilisi ezimbini ngosuku olunye . Emva koko, thatha ipilisi elandelayo ngosuku lwakho oluqhelekileyo lweveki (umzekelo, rhoqo ngeCawa).
Zithini iziphumo ebezingalindelekanga ezinokubakho xa usebenzisa amayeza?
Njengalo naliphi na iyeza, i-Alendronate inokubangela iziphumo ebezingalindelekanga kwabanye abantu. Ezinye zezi zinto zinokufuna unyango olukhawulezileyo. Makhe sijonge ezi kwitheyibhile.
| Iziphumo ebezingalindelekanga ze-Alendronate | |
|---|---|
| 🚨 Iimpawu ezinzulu ekufuneka zixelwe kugqirha ngoko nangoko | |
| Iimpendulo ze-allergy | Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kobuso, imilebe, ulwimi okanye umqala. |
| Iingxaki zamathambo omhlathi (i-Osteonecrosis yomhlathi) | Intlungu, ukudumba, ukungakhululeki emlonyeni okanye emhlathini, ukungaphumeleli ukuphola emva kokukhupha izinyo, ukuphuma okungaqhelekanga emlonyeni. |
| Intlungu ebuhlungu yamathambo, amalungu, okanye imisipha | Intlungu enganyamezelekiyo, eqatha. |
| Ubunzima bokuginya okanye iintlungu zesifuba | Intlungu xa uginya okanye ukutshisa esifubeni. |
| Ukopha esiswini | Ukuhlanza njengekofu, ukuphalaza indle emnyama njengetha. |
| Iimpawu zokungabikho kwe-calcium | Intlungu okanye ukuqina kwemisipha, ukungaziva mnandi kwamalungu omzimba, ukudideka kwengqondo. |
| 🩺 Iimpawu eziqhelekileyo ekufuneka zixelwe kugqirha ukuba ziyaqhubeka | |
| Iingxaki zenkqubo yokugaya ukutya | Intlungu yesisu, ukudumba, ukuqhina, urhudo, isicaphucaphu. |
Ezinye izinto ezikhethekileyo ekufuneka ziqwalaselwe
Ingqwalasela ekhethekileyo kwimpilo yamazinyo!
Ufanele ukhathalele impilo yamazinyo akho ngelixa usebenzisa eli yeza.
- Ngaphambi kokuba uqalise amayeza, bonana nogqirha wamazinyo ukuze ahlolwe amazinyo akho kwaye ufumane unyango olufunekayo.
- Qiniseka ukuba uxelela ugqirha wakho wamazinyo ukuba usela eli yeza.
- Kuphephe utyando olukhulu lwamazinyo, olufana nokukhupha amazinyo, kangangoko kunokwenzeka xa usebenzisa la mayeza. Thetha nogqirha wakho kunye nogqirha wamazinyo ngale nto.
I-calcium kunye ne-vitamin D
Ukuze eli yeza liqinise amathambo akho, kufuneka ube ne-calcium kunye ne-vitamin D eyaneleyo emzimbeni wakho. Ngoko ke yitya ukutya okutyebileyo kwi-calcium, njengobisi, itshizi, iyogathi, kunye neentlanzi ezincinci ezineegobolondo. Kuya kufuneka uthathe izongezo ze-calcium kunye ne-vitamin D ukuba ugqirha wakho ukuxelela zona.
Ukusebenzisana namanye amayeza
Iipilisi zecalcium, iipilisi zesinyithi, iivithamini, kunye ne-antacids ezithathwa kwi-gastritis zinokunciphisa ukufunxwa kweli yeza. Ke ngoko, ezi kufuneka zithathwe ubuncinane isiqingatha seyure emva kokuthatha iipilisi zeAlendronate. Ngamanye amaxesha kusenokufuneka uzilibazise ngeeyure ezimbalwa. Fumana icebiso elifanelekileyo kugqirha wakho malunga noku.
Kuthekani ukuba ndithatha amayeza amaninzi kakhulu?
Ukuba ngempazamo uthabathe eli yeza lininzi kakhulu, yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele esikufutshane ngoko nangoko. Okanye, fowunela iZiko loLwazi lweeTyhefu leSizwe kwiSibhedlele sikaZwelonke saseColombo .
Umyalezo Wokuya Ekhaya
- Soloko uthatha ithebhulethi yakho ye-Alendronate kusasa ngosuku olufanayo lweveki, ngaphambi kokuba wenze nantoni na, neglasi yamanzi acocekileyo.
- Emva kokusela ipilisi, hlala okanye ume ubuncinane imizuzu engama-30. Ungaze ulale phantsi.
- Musa ukuthatha naluphi na olunye uhlobo lokutya, isiselo (ngaphandle kwamanzi), okanye amanye amayeza kangangemizuzu engama-30 emva kokusela ipilisi.
- Kubalulekile ukwazisa ugqirha wakho kunye nogqirha wamazinyo ukuba usela la mayeza.
- Ukuba ufumana iintlungu eziqatha emhlathini, emathanjeni, okanye emalungwini, ubunzima bokuginya, okanye naziphi na ezinye iimpawu ezingaqhelekanga, bonana nogqirha wakho ngoko nangoko.
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