Ukukhulelwa lixesha elihle nelinika ithemba ebomini balo lonke ibhinqa elinethemba lokuba ngumama. Nangona kunjalo, ngalo lonke utshintsho oluqhubekayo emzimbeni wakho, unokufumana iintlobo ngeentlobo zeentlungu kunye nokungonwabi. "Ingaba oku kuqhelekile? Okanye yinto ekufuneka uyixelele ugqirha wakho?" Usenokuba ukhe wazibuza ngamanye amaxesha. Ungakhathazeki, oku kuqhelekile kubantu abaninzi. Ke namhlanje, masithethe ngezinto ezikukhathazayo onokuzifumana ngexesha lokukhulelwa, into onokuyenza ngazo ekhaya, kunye nexesha ekufuneka ufune ingcebiso kagqirha ngalo.
Into yokuqala neyona ibalulekileyo ekufuneka uyenze kwangoko nje wakufumanisa ukuba ukhulelwe kukubhalisa kwingcali yokubelekisa kwikliniki yangaphambi kokubeleka. Oku kuya kuqinisekisa ukuba wena nosana lwakho olungekazalwa nifumana zonke iimvavanyo neengcebiso ezifunekayo ngexesha elifanelekileyo. Uya kufumana nolwazi oluthembekileyo malunga nesigaba ngasinye sokukhulelwa, ukuzala, kunye nendlela yokunyamekela usana lwakho olusandul’ ukuzalwa.
Ufanele uye nini kugqirha ngoko nangoko?
Ezinye iimpawu akufuneki zityeshelwe. Ukuba ufumana naziphi na kwezi mpawu, thetha nogqirha wakho ngokukhawuleza. Ezi zinokuba ziimpawu zesifo esinzulu.
| Iimpawu ekufuneka uziqaphele | Oko kunokuthetha kona kunye noko ukwenzayo |
|---|---|
| Isicaphucaphu esikhulu kunye nokuhlanza: Ukuhlanza kakhulu kangangokuba awukwazi ukutya okanye ukusela nantoni na, ukuphelelwa ngamanzi emzimbeni, ukubetha kwentliziyo ngokukhawuleza, kunye nolusu olukhanyayo nolomileyo. | Le isenokuba yimeko enzima ebizwa ngokuba yiHyperemesis Gravidarum . Funa ingcebiso kagqirha ngokukhawuleza. |
| Ukopha kwangasese: Ukuba namabala okanye ukopha kakhulu. | Oku kungaba luphawu lokuphuphuma kwesisu okanye ingxaki enkulu kwi-placenta. |
| Ukutyeba ngequbuliso, intloko ebuhlungu kakhulu, ukubona okufipheleyo: Ukutyeba ngequbuliso kwiintsuku ezimbalwa, intloko ebuhlungu enganyamezelekiyo. | OkuIsenokuba luphawu lwemeko ebizwa ngokuba yi -preeclampsia (uxinzelelo lwegazi oluphezulu ngexesha lokukhulelwa). Oku kuyingozi kumama nakumntwana. |
| Umkhuhlane kunye nokubanda: Umkhuhlane ongaphezulu kwe-100°F, ukubanda, iintlungu zomqolo, igazi kumchamo. | Kungaba luphawu losulelo lwezintso okanye olunye usulelo. |
| Ukuncipha kwentshukumo yomntwana: Akukho ntshukumo ixesha elingaphezulu kweeyure ezimbini emva kokuba umntwana eqalile ukushukuma. | Bona ugqirha ukuze ujonge ukuba umntwana uphilile na. |
| Ukukhupha amanzi kwilungu lobufazi: Ukukhupha amanzi, okwahlukileyo kokukhupha okuqhelekileyo kwilungu lobufazi okanye umchamo omncinci. | Oku kungaba kukuvuza kolwelo lwe-amniotic okanye 'ukuqhekeka kwamanzi'. |
Iingxaki eziqhelekileyo zokukhulelwa kunye namayeza okulungisa
Kulungile, ngoku makhe sijonge iingxaki eziqhelekileyo ezingezizo ezinkulu, kodwa ezinokubangela ukucaphuka kancinci.
Utshintsho lwebele kunye nentlungu
Ngexesha lokukhulelwa, amabele akho aba makhulu, aqine, kwaye abe buhlungu ngakumbi. Oku kungenxa yokuba amabele akho ayakhula. Ngamanye amaxesha, unokubona imithambo eluhlaza okwesibhakabhaka. Malunga nekota yesithathu, unokubona inani elincinci lolwelo olumthubi olubizwa ngokuba yi-colostrum . Oku kukutya kokuqala umntwana wakho akufumanayo kwiintsuku ezimbalwa zokuqala emva kokuzalwa.
Izinto onokuzenza:
- Nxiba ibra exhaswa kakuhle. Ezo zenziwe ngeefayibha zendalo ezifana nomqhaphu zezona zilungileyo.
- Njengoko amabele akho ekhula, khetha ibra enkulu ukuze ilingane.
- Ukulala ngebra ebusuku nako kunokunceda.
- Ukuba ubisi lwakho lwebele luyavuza, faka iqhekeza lekotoni okanye ii-nursing pads ngaphakathi kwekomityi yebra.
Ukudinwa
Kuqhelekile ukuziva udiniwe ngaphezu kwesiqhelo ngexesha lokukhulelwa. Oku kungenxa yokuba umzimba wakho usebenzisa amandla angaphezulu ukuxhasa umntwana wakho okhulayo. Ngamanye amaxesha, oku kungaba luphawu lwe-anemia .
Izinto onokuzenza:
- Phumla kangangoko unako.Lala kwangethuba ebusuku. Lala kancinci emini.
- Yenza umthambo olula yonke imihla. Nokuba yinto efana nokuhamba kakuhle ilungile.
- Cela ugqirha wakho ukuba akwenze uvavanyo lwegazi ukuze abone ukuba unayo na i-anemia.
Isicaphucaphu nokuhlanza (Ukugula kwasekuseni)
Abantu abaninzi bakuva oku ngakumbi kusasa, ngoko ke nangona kubizwa ngokuba yi "Morning Sickness," oku kungakhululeki kunokwenzeka nangaliphi na ixesha losuku. Oku kungenxa yotshintsho lweehomoni. Ngokuqhelekileyo kuncipha malunga neenyanga ezi-4.
Izinto onokuzenza:
- Ngaphambi kokuba uvuke ebhedini kusasa, yitya into eyomileyo (umz. ii-crackers, i-toast, i-cereal eyomileyo).
- Musa ukutya okuninzi ngaxeshanye, yitya kancinci amaxesha amaninzi ngemini .
- Ijinja liyeza elihle lendalo lokunyanga isicaphucaphu. Zama into efana neti yejinja.
- Nciphisa ukutya okunamafutha, okuneziqholo, nokuqhotsiweyo kangangoko unako.
- Ukuba awukwazi ukuyeka ukuhlanza, ngokuqinisekileyo kuya kufuneka ubone ugqirha, kuba usenokuba uphelelwe ngamanzi emzimbeni.
Intlungu yomqolo
Njengoko umntwana ekhula, iziko lomzimba elilawula umxhuzulane liyatshintsha ngenxa yokwanda kwesibeleko. Ngenxa yoko, izihlunu zomqolo zivakala zinobunzima obungakumbi. Le yeyona nto ibangela iintlungu zomqolo.
Izinto onokuzenza:
- Musa ukunxiba izihlangu ezisicaba . Izihlangu ezinesoli encinci zingcono.
- Musa ukuphakamisa izinto ezinzima. Ukuba uchola into phantsi, goba amadolo endaweni yokugoba umqolo wakho .
- Xa uhleli, sebenzisa isitulo esixhasa umqolo kakuhle. Okanye, sebenzisa umqamelo omncinci emqolo wakho.
- Xa ulele , jika ngecala lakho lasekhohlo uze ulale ubeke umqamelo phakathi kwemilenze yakho .
Ukuchama rhoqo
Kuqhelekile nokuba kufuneka uye kwigumbi lokuhlambela rhoqo ngexesha lokukhulelwa. Oku kungenxa yokuba isibeleko sikhula sicinezela isinyi.
Izinto onokuzenza:
- Sela amanzi amaninzi emini, kodwa nciphisa amanzi owaselayo ebusuku.
- Nciphisa iziselo ezine-caffeine ezifana nekofu, iti, kunye ne-cola.
- Ukuba ufumana ukutshisa okanye iintlungu xa uchama, oko kungaba luphawu losulelo lomchamo (UTI) . Ukuba kunjalo, bonana nogqirha ngokukhawuleza.
Iingxaki ezixhaphakileyo kunye nezisombululo ezilula
Ukongeza kwezi zinto zingentla, ezinye iingxaki ezincinci zinokuvela.
Ukuba unenkxalabo malunga nokungakhululeki ngexesha lokukhulelwa, kungcono ukuthetha nogqirha wakho ngayo loo nto. Musa ukuya kufuna amayeza alo naluphi na uhlobo lokuziva.
| Ukuphazamiseka | Iindlela ezilula zokulungisa |
|---|---|
| Ukuqhinwa | - Yitya ukutya okune-fiber ngakumbi (iziqhamo, imifuno, irayisi yebran). - Sela ubuncinane iiglasi zamanzi ezisi-8-10 ngosuku. - Hamba ngeenyawo yonke imihla. |
| IiHemorrhoids | - Kuthintele ukuqhinwa. - Musa ukuhlala kwindawo efanayo ixesha elide. - Ukuntywila emanzini afudumeleyo kunokubonelela ngesiqabu. |
| Ukudumba kwemilenze | - Musa ukuma ixesha elide. - Gcina imilenze yakho iphakanyisiwe kancinci xa uhleli. - Nciphisa ukusetyenziswa kwetyuwa. - Ukuba izandla zakho nobuso bakho buyadumba, yazisa ugqirha wakho ngoko nangoko kuba oko kunokuba luphawu lwe-preeclampsia. |
| Imithambo yeVaricose | - Musa ukunqumla imilenze yakho. - Ukunxiba ipayipi yokuxhasa (uhlobo olukhethekileyo lwesitokhwe) kunika isiqabu. - Jika uye ngasekhohlo ulale. |
| Isitshiso sentliziyo | - Musa ukutya okuninzi ngaxeshanye, yitya kancinci kancinci. - Musa ukulala phantsi kwangoko emva kokutya. - Gcina intloko yakho iphezulu kancinci kunomzimba wakho xa ulele. |
| Ingxaki Yokulala | - Sela iglasi yobisi olufudumeleyo ngaphambi kokuba ulale. - Jika uye kwicala lakho lasekhohlo, ubeke imiqamelo phakathi kwemilenze yakho kwaye uxhase umqolo wakho. - Kuphephe ukuzilolonga iiyure ezimbalwa ngaphambi kokulala. |
Umyalezo Wokuya Ekhaya
- Iintlungu ezininzi ezibakho ngexesha lokukhulelwa ziqhelekile kwaye zibangelwa lutshintsho lwendalo emzimbeni.
- Nangona isicaphucaphu, iintlungu zomqolo, ukudinwa, kunye nokuchama rhoqo zizinto eziqhelekileyo, kukho iindlela ezininzi ezilula zokuzilawula.
- Soloko ujonge iimpawu ezilumkisayo ezifana nokopha kakhulu, intloko ebuhlungu, ukubona okufipheleyo, kunye nokuncipha kwentshukumo yomntwana . Ukuba kukho nayiphi na kwezi, nxibelelana nogqirha wakho ngoko nangoko.
- Thetha ngokukhululekileyo nogqirha wakho ngayo nayiphi na into oyivayo, nokuba incinci kangakanani na. Musa ukungaqiniseki.
- Ungachitha eli xesha ngokukhululeka ngakumbi ngokutya okunempilo, ukuphumla ngokwaneleyo, kunye nokuzilolonga kancinci.
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho