Ukwixesha elikhethekileyo ebomini bakho. Ubomi obutsha buyakhula ngaphakathi kuwe. Ngeli xesha, usenokuba noloyiko lokusela ipilisi yezifo ezincinci kunye neengxaki. "Ngaba oku kuya kuyichaphazela umntwana?" Umbuzo usengqondweni yakho, akunjalo? Kuqhelekile ke ngoko ukufuna isisombululo "sendalo" sokucaphuka, ukuhlanza, iintlungu zomqolo, ukungalali, njl. Kulapho siqala khona ukuthetha ngezi " ndlela zonyango ezizezinye ".
Baby's due date (EDD)
Calculate the due date based on the last menstrual period
Ziziphi ezi ndlela zonyango ezizezinye?
Ngamafutshane, ezi ziindlela ezisetyenziselwa ukunciphisa iintlungu eziqhelekileyo ngexesha lokukhulelwa , endaweni yamayeza emveli esiwafumana kugqirha.
Cinga ngale ndlela. Endaweni yokusela amayeza okunyanga isicaphucaphu sakho sasekuseni, unokufumana i -massage , wenze ukucamngca okuzolileyo, okanye usebenzise imveliso yendalo. Ezi zizinto eziwela kudidi lonyango olungezinye.
Oomama abaninzi bacinga ukuba ezi zinto "zendalo" zikhuselekile kuneziyobisi onokuzithenga kwikhemesti. Kodwa eyona nto ibalulekileyo ekufuneka uyikhumbule kukuba ayizizo zonke izinto "zendalo" "ezikhuselekileyo" ngexesha lokukhulelwa . Ezinye izinto zinokulimaza nomntwana. Ngoko ke ngaphambi kokuba usebenzise nantoni na efana nale, ngokuqinisekileyo licebo elihle ukuthetha nogqirha wakho ngayo.
Ngoko ke zeziphi izinto ezinokusetyenziswa ngokukhuselekileyo?
Kulungile, masithethe nogqirha size sibone ukuba zeziphi iindlela ezithathwa njengezikhuselekileyo nezinokukunceda ngexesha lokukhulelwa nokubeleka .
Okubaluleke kakhulu: Ngaphambi kokuba uzame ezi zinto, ungalibali ukubuza ugqirha wakho, "Ingaba oku kulungile kum? Ingaba kulungile ukuba ndikwenze oku?" Ukukhulelwa ngakunye kwahlukile.
| Indlela yonyango ekhuselekileyo | Ingcaciso elula |
|---|---|
| Iindlela zokuphumla | Izinto ezinje ngokuphefumla nzulu, ukumamela umculo othomalalisayo, nokuvala amehlo akho nokuphumla ingqondo yakho zinokunceda kakhulu ekunciphiseni uxinzelelo. |
| Ukuphefumla okunepateni | Imizekelo ibandakanya izinto ezifana nendlela kaLamaze. Ukuziqhelanisa nale ndlela yokuphefumla kunceda kakhulu ekulawuleni intlungu yokuzala. |
| Inkxaso yeemvakalelo | Ukwabelana ngeemvakalelo zakho, uloyiko lwakho, kunye novuyo lwakho nomyeni wakho, usapho, okanye umhlobo osenyongweni nako kuyaphilisa. Kuya kukuzisela isiqabu esikhulu. |
| Unyango lwe-Acupuncture/i-Acupressure | Oku kufanele kwenziwe kuphela ngumntu oqeqeshwe kwaye onamava koku . Kunganceda kwizinto ezifana nokugabha kwasekuseni. |
| Ukuphulula umzimba | Oku akusiyonto iqhelekileyo yokuphulula. Kufanele kube yi-massage yokukhulelwa ngokukodwa koomama abakhulelweyo . Kwaye kufuneka yenziwe ngumntu oqeqeshwe kuyo. Oku kunika isiqabu esikhulu kwizinto ezifana neentlungu zomqolo kunye nemilenze evuvukileyo. |
| Unyango ngevumba elimnandi | Ukuphefumla ioyile ebalulekileyo ecebiswe ukuba ikhuselekile kunokunceda ukuzola ingqondo. Nangona kunjalo, kukho iioyile ezingakhuselekanga kubafazi abakhulelweyo . Ngoko ke, kufuneka uthethe nogqirha wakho ngaphambi kokuba wenze oku. |
Izinto ekufuneka uziphephe ngokuqinisekileyo!
Eli candelo libaluleke kakhulu. Ukusela amayeza kunye neeoyile ezibalulekileyo ezidweliswe ngezantsi, ngendlela yazo exineneyo (umz., izongezo , iioyile), kunokwenzakalisa umntwana ongakazalwa, kubangele iziphene zokuzalwa , okanye kubangele ukuzala ngaphambi kwexesha.
Kubalulekile:Oku akubhekiselele kwinani elincinci elisetyenziswa njenge-flavour xa kuphekwa. Kubhekiselele ekuthatheni okungaphezulu koko, oko kukuthi, njengesongezelelo.
Ziphephe ezi zongezo zomlomo
| Umthi wobomi | ILayisorice |
| Ingcambu kaBeth | I-safron yasendle |
| I-cohosh emnyama | IPennyroyal |
| I-cohosh eluhlaza okwesibhakabhaka | Ingcambu ye-poke |
| ICascara | IRue |
| Iqunube lomthi ococekileyo | Isazi |
| I-angelica yesiTshayina (i-dong quai) | I-wort kaSaint John |
| ICinchona | ISenna (igqabi leSenna) |
| Ixolo leengcambu zekotoni | I-Tansy |
| I-Feverfew | Ipeoni emhlophe |
| I-Ginseng | Umhlonyane |
| Itywina legolide | I-Yarrow |
| IJuniper | Idokhi etyheli |
| Ikofu yekofu |
Kwakhona, ukuthatha i-vitamin A eninzi kunokubangela iziphene zokuzalwa. I -vitamin yokukhulelwa oyithathayo inomlinganiselo ofunekayo. Ukongeza, musa ukuthatha izongezo ze-vitamin A.
Ziphephe ezi oyile ze-aromatherapy
- I-Calamus
- IMugwort
- IPennyroyal
- Isazi
- I-Wintergreen
- IBasil
- IHisophu
- Imore
- IMarjoram
- I-Thyme
Kuthekani ukuba enye yezi zinto isetyenziswa ngempazamo?
Musa ukoyika. Ukuba kwenzeka into efana naleyo, amathuba okuba umntwana angonzakali angaphezulu kakhulu kunamathuba okuba onzakale. Nangona kunjalo, ukuba unokungabaza okanye uloyiko ngento oyinqumleyo okanye oyisebenzisileyo , ungathandabuzi ukuthetha nogqirha wakho ngokukhawuleza. Bahlala bekulungele ukuphendula imibuzo yakho.
Umyalezo Wokuya Ekhaya
- Qiniseka ukuba uthetha nogqirha wakho ngaphambi kokusebenzisa naluphi na uhlobo lonyango oluchaseneyo, izongezo, imifuno, okanye ioyile ebalulekileyo ngexesha lokukhulelwa.
- Asikuko konke "okwendalo" "okukhuselekileyo" ngexesha lokukhulelwa. Ezinye izinto zinokuba yingozi kakhulu kumntwana.
- Iindlela zokuphumla, ukuphulula ngokukodwa kwabasetyhini abakhulelweyo, kunye ne-acupuncture evela kugqirha onamava zikhuselekile ngokubanzi, kodwa qiniseka ukuba uthetha nogqirha wakho ngazo.
- Lumka uluhlu lwemifuno eyingozi kunye neeoyile ezibalulekileyo esizikhankanyileyo apha ngasentla kwaye uphephe ukuzisebenzisa zixinene.
- Ukuba ngempazamo usebenzise into enobungozi, ungoyiki kwaye utsalele umnxeba ugqirha wakho ngokukhawuleza.
No comments yet. Be the first to share your question or experience below.