Ngaba une-ankylosing spondylitis (AS)? Ngamanye amaxesha, iintlungu emqolo, esinqeni, nasemzimbeni wakho ziyanda ngequbuliso, nto leyo eyenza kube nzima ukuphuma ebhedini kusasa, kwaye kube nzima nokwenza nantoni na. Oogqirha bakubiza oku ngokuthi 'kukuqhambuka', okanye ukuqhubela phambili kwesi sifo. Kufana nomlilo ocinyiweyo kwaye ngequbuliso uphinda uvuthe. Asinguye wonke umntu ova le ntlungu ngendlela efanayo. Kodwa ngabo bavakeleyo kuphela abaziyo ukuba inokuba nzima kangakanani.
Kwenzeka ntoni ngokwenene ngexesha 'lokuqhuma'?
Ngamafutshane, 'ukudumba' lixesha apho i-Ankylosing Spondylitis (AS) yakho isebenza ngakumbi okwethutyana. Ngeli xesha, iimpawu zinokuba nzima ngakumbi. Nangona abanye abantu benokufumana oku kungakhululeki emzimbeni wabo wonke, abanye banokufumana iintlungu ezingakumbi kwindawo enye, njengomqolo okanye esinqeni.
Makhe sibone ukuba zeziphi iimpawu eziqhele ukubonwa ngeli xesha.
| Uphawu | Inkcazo |
|---|---|
| Intlungu ebuhlungu | Intlungu ebuhlungu, ingakumbi emqolo, ezinqeni nakwamanye amalungu. |
| Ukudinwa/ukudinwa okugqithisileyo | Ukudinwa kakhulu kunye nokulala nokuba ungenzi nto. |
| Ubunzima bokuhambisa umzimba | Amalungu aqinileyo nomqolo kwenza kube nzima ukugoba okanye ukujika. Le meko imbi kakhulu kusasa. |
| Utshintsho lwengqondo | Ukusoloko uvakalelwa ngumsindo, ukuphoxeka, kwaye maxa wambi uxinezeleko . |
| Ukongeza, ezinye iimpawu abanye abantu abazibonayo ziquka: | |
| Ezinye iimpawu | Ukuziva umkhuhlane, ukubila, ukudumba nokufudumala kwamalungu, kunye nokuqaqamba kwemisipha . |
Ngamanye amaxesha, ngaphambi kokuba kuvele ukurhawuzelela, ukuqina kwasekuseni kunokuba nzima kakhulu kunesiqhelo. Kufana nophawu lwesilumkiso.
Kutheni esi sifo sisanda ngequbuliso ngolu hlobo?
Kunzima ukukhomba isizathu esinye soku. Kusenokuba kukho izinto ezininzi ezibandakanyekayo.
- Ukwanda kokudumba: Isizathu esiphambili kukwanda ngequbuliso kokudumba emzimbeni, ingakumbi kumalungu omqolo.
- Ezinye izifo okanye ukwenzakala: Olunye usulelo olungena emzimbeni, okanye nokuba yingozi encinci, ngamanye amaxesha lunokubangela ukuqhambuka kwesikhumba.
- Ukungawathathi amayeza ngendlela efanelekileyo: Le yingxaki ebaluleke kakhulu. Ukuba awuwathathi amayeza owanikwe ngugqirha wakho ngexesha, okanye ukuba uphoswe yidosi, kukho ithuba elikhulu lokuba le meko inokwenzeka.
- Ukudinwa kakhulu kunye noxinzelelo: Khawuthelekelele udiniwe kwitheko elikhulu ekhaya, okanye ulahlekelwe bubuthongo ngenxa yeprojekthi enkulu eofisini. Abanye abaguli bathi le meko inokubangelwa luxinzelelo kunye nokudinwa kakhulu .
- Utshintsho lwemozulu: Abanye abantu bafumana iintlungu zisiba mbi ngakumbi xa kubanda.
- Utshintsho kunyango: Mhlawumbi unyango olusebenzisayo okwangoku alufanelani nomzimba wakho. Oko kunokubangela ukudumba komzimba.
Kodwa ngamanye amaxesha, kuxhomekeke kuhlobo lwesifo, ubunzima bunokwanda ngale ndlela ngaphandle kwesizathu esithile.
Ungayifumana njani intuthuzelo ngeli xesha linzima?
Kunzima kakhulu xa kuvela ukuqhambuka kwesifo, kodwa kukho izinto ezimbalwa esinokuzenza ukuze sikwazi ukukulawula.
- Amayeza: Amayeza anokufuneka ukulawula iintlungu.
- Ukuba sele usebenzisa ii-NSAID (Nonsteroidal Anti-inflammatory Drugs) , ugqirha wakho unokukucebisa ukuba unyuse idosi okwethutyana.
- Ukuba uthatha uhlobo oluthile lwamayeza olubizwa ngokuba yi-biologic , ugqirha wakho angagqiba ekubeni atshintshe idosi yaloo mayeza okanye akutshintshele kwelinye iyeza. Ungaze utshintshe idosi yaloo mayeza ngokwakho.
- Phumla kwaye ulale: Kubaluleke kakhulu ukunika umzimba wakho ukuphumla okwaneleyo. Lala kamnandi ebusuku.
- Ukuzilolonga okulula:Unganciphisa ukuqina kwamalungu ngokwenza ukuzolula kancinci, okulula, endaweni yokwenza umthambo onzima.
- Unyango olushushu nolubandayo: Ukufaka ibhotile yamanzi ashushu okanye ipakethe yomkhenkce kwindawo ebuhlungu kunokubonelela ngoncedo.
- Ukuhlamba ngamanzi ashushu: Ukuhlamba ngamanzi ashushu kunokukhulula izihlunu kunye namalungu kwaye kunciphise iintlungu.
- Ukuphulula: Ukuphulula okuthambileyo kunokubonelela ngokukhululeka kwiintlungu zemisipha.
Singenza ntoni ukuthintela ukudumba kwezifo?
Nangona kungenakwenzeka ukuyeka ngokupheleleyo ukuqhambuka kwesifo, ungazama ukunciphisa ukuxhaphaka kwaso.
Eyona nto ibalulekileyo kukuthetha nogqirha wakho wamathambo uze wenze isicwangciso kwangaphambili sokuba uza kwenza ntoni xa unesicaphucaphu. Mcele ukuba acacise oku kulandelayo:
- Ngaba kufuneka nditshintshe umthamo wamayeza am xa ndigula kakhulu? Ukuba kunjalo, yeyiphi idosi echanekileyo ekufuneka ndiyithathe?
- Yeyiphi idosi ephezulu enokuthatyathwa ngosuku?
- Zingasetyenziswa ixesha elingakanani kwaye kangaphi ezi ziyobisi?
Bhala le miyalelo ndaweni ithile. Kwakhona, xelela ugqirha wakho ngayo yonke imithi oyiselayo (kwanonyango lwentlungu oluthengiswa ngaphandle kwemvume kagqirha).
Kunini apho kungcono ukubona ugqirha?
Nangona kungengazo zonke iintlungu ezifuna ukuya kugqirha, ngamanye amaxesha kubalulekile ukufuna ingcebiso kagqirha. Qiniseka ukuba uthetha nogqirha wakho ukuba unenye yezi meko zilandelayo:
| Imeko | Kwenziwe ntoni |
|---|---|
| Ukuba intlungu ayipheli emva kweentsuku ezisi-7 zonyango ngokwesicwangciso sakho. | Fowunela ugqirha wakho ngoko nangoko uze ufumane ingcebiso. |
| Ukuba ukudumba kukhulu kakhulu kunesiqhelo (umz., iintlungu zomqolo ezinganyamezelekiyo). | Fowunela ugqirha wakho ngoko nangoko. |
| Ukuba ukudumba kwenzeka rhoqo okanye kuhlala ixesha elide kunesiqhelo . | Yazisa ugqirha wakho ngale nto kwintlanganiso yakho elandelayo yezonyango. |
Umyalezo Wokuya Ekhaya
- Ukudumba kwemisipha kuqhelekile kwi-Ankylosing Spondylitis (AS), kwaye ukungakhululeki okubangelwa kuko kunokwahluka kumntu nomntu.
- Izinto ezinje ngokuzibhokoxa kakhulu, uxinzelelo, kunye nokungafumani amayeza afunekayo kunokubangela ukudumba kwentliziyo.
- Thetha nogqirha wakho malunga nendlela yokulawula ukudumba kwentloko uze wenze isicwangciso kwangaphambili.
- Ukuba iintlungu zinzima, aziphucuki kwiintsuku ezimbalwa, okanye ukudumba kwesikhumba kwenzeka rhoqo, ungathandabuzi ukufuna ingcebiso kagqirha.
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