Ukukhulelwa lixesha elihle ebomini bomama, kwaye lixesha lamava amaninzi amatsha. Nangona kunjalo, kuqhelekile ukuba uzive ungakhululekanga kwaye unentlungu emzimbeni ngeli xesha. Ingakumbi njengoko umntwana ekhula esibelekweni, uxinzelelo emqolo, ezinqeni, nakwisisu esisezantsi luyanda kancinci kancinci. Ngoko ke, le Pregnancy Ball yinto abantu abaninzi abathetha ngayo ngoku, enceda ekunciphiseni ukungakhululeki okunjalo. Makhe sibone ukuba yintoni kanye kanye, indlela yokuyisebenzisa, kwaye zithini izibonelelo zayo .
Yintoni le Pregnancy Ball okanye iBirthing Ball?
Ngamafutshane, le yibhola enkulu, eqinileyo, efuthwayo eyenzelwe ukukuxhasa kulo lonke ixesha lokukhulelwa kwakho. Inkulu kancinci kunebhola eqhelekileyo yokuzilolonga. Kwaye okona kubaluleke kakhulu, inesiphelo esithintela ukutyibilika. Ngoko ungayisebenzisa ngaphandle koloyiko. Ikwabizwa ngokuba yiBhola yokuBeleka, kuba inokuba luncedo olukhulu ngexesha lokubeleka.
Ukongeza kwezi bhola zingqukuva, kukho olunye uhlobo olukhethekileyo. Lubizwa ngokuba yiPeanut Ball . Lumile okwepeanut; lubanzi kumacala omabini kwaye luncinci embindini. Le Peanut Ball idla ngokubekwa phakathi kwemilenze ngexesha lokubeleka ukunceda kwinkqubo yokuvula umlomo wesibeleko (ukuvulwa komlomo wesibeleko).
Ndingaqala nini ukusebenzisa le Birthing Ball?
Nangona ibizwa ngokuba yibhola yokuzala , ingasetyenziswa kungekuphela nje ngexesha lokubeleka, kodwa nangaphambi nasemva kokuba umntwana ezelwe. Indlela oyisebenzisa ngayo iya kwahluka ngokuxhomekeke kwimeko yakho, kwaye iingenelo ziya kufana.
Ngexesha lokukhulelwa
Njengoko umzimba wakho utshintsha ukuze ulungele ukukhula komntwana wakho, usenokuba uziva iintlungu, iintlungu, kunye nokungonwabi okuhamba nako. Ubunzima bomntwana wakho bubeka uxinzelelo olukhulu ezinqeni zakho nasemazantsi emqolo. Ngoko ke, ukwenza izinto ezilula ngelixa uhleli kule bhola kunokunceda ukunciphisa olo xinzelelo.
Ngamanye amaxesha, indawo engasemva yomntwana inokubangela iintlungu emqolo. Ukuzilolonga usebenzisa le bhola kunokukhuthaza umntwana ukuba ahambe kwindawo efanelekileyo (indawo engaphambili) . Emva kweeveki ezingama-32 zokukhulelwa, le bhola inokunceda ukulungiselela umzimba ukuzala ngokuqinisa umgangatho we-pelvic , isisu kunye nemisipha yomqolo.
Ngexesha lokubeleka
Ukuzalwa komntwanaLixesha leentlungu ezinkulu nokungonwabi kumama. Kubaluleke kakhulu ukuphumla kangangoko unako nokufumana iindlela zokunciphisa iintlungu ngeli xesha. Ukusebenzisa i-Birthing Ball kunokunciphisa uxinzelelo ngexesha lokubeleka, kukhawulezise ukuvulwa komlomo wesibeleko, kwaye kukuncede ufumane iindawo ezikhululekileyo.
Ngexesha lokubeleka
Ngelishwa, ukungakhululeki akupheli kwangoko emva kokuba ukhulelwe umntwana wakho. Ingakumbi ukuba ubelekele kwilungu lobufazi, ungaziva iintlungu xa uhleli. Ngamaxesha anje, ungayikhupha kancinci ibhola uze uyisebenzise njengesihlalo esithambileyo. Ikhululekile kakhulu kunokuhlala kwisitulo esiqhelekileyo. Inokukunceda nakwimithambo yokubuyisela nokuqinisa umzimba wakho.
Kodwa khumbula oku: Ngaphambi kokuba uqale naluphi na uhlobo lomthambo emva kokubeleka, ngokuqinisekileyo kufuneka udibane nogqirha wakho ukuze ubone ukuba kufanelekile na kwaye kukhuselekile kuwe.
Zeziphi iindlela zokuzilolonga ezinokwenziwa ngebhola yokukhulelwa?
Kukho iindlela ezahlukeneyo zokusebenzisa le bhola. Ukungatyibiliki kwayo, ukuqina kwayo kwenza kube lula kuye nabani na ukuba azame. Ungenza ezi zinto ngendlela ehambelana nemeko yakho kwaye ufumane okuninzi kuzo.
| Uhlobo lokuzilolonga | Indlela yokwenza oku kunye neenzuzo zako |
|---|---|
| Ukolula | Guqa phantsi uze ubeke izandla zakho ebholeni. Ngoku tyhala izinqe zakho umva uze uzihlise. Oku kunciphisa kakhulu uxinzelelo emqolo nasemaqakaleni, kwaye kolula izihlunu zesisu sakho nomqolo. Oku kunciphisa noxinzelelo. |
| Ukutsiba nokuqengqeleka | Hlala ebholeni imilenze yakho ihlukane kancinci uze utsibe phezulu nasezantsi. Jikelezisa nezinqe zakho ngezangqa. Oku kuya kunceda ukugcina isinqe sakho sivulekile. Oku kubaluleke kakhulu ekuthobeni umntwana ngexesha lokubeleka. |
| Ukuhlala phantsi | Ukuba unengxaki yokuhlala kwisitulo esiqhelekileyo ngenxa yentlungu oyivayo emva kokuzala umntwana, yikhuphe ibhola uze uyisebenzise njengesihlalo esithambileyo. Oku kunokunceda ukunciphisa uxinzelelo kwindawo ephakathi kwelungu lobufazi kunye ne-anus. |
Ngaba i-Pregnancy Ball ingakhokelela ekuzalweni?
Eyona nto iphambili ebangela ukuba oomama abaninzi basebenzise ezi bhola kukuba kukholelwa ukuba zinceda ekubangeleni ukuzala ngokuzitsiba xa besondela ekubelekeni. Nangona kunjalo, oku akukaqinisekiswa ngokwesayensi.
Kodwa oko akuthethi ukuba akuncedi nganto. Nangona kungayi kubangela ukuzala, kunokunceda ekwenzeni inkqubo yokuzala ibe lula kakhulu kwaye ingabi buhlungu kangako.
Ngoko ke, ingaba le Pregnancy Ball ifanelekile kum?
Ibhola yokukhulelwa ayiyonto ibalulekileyo xa ukhulelwe. Kodwa oomama abaninzi bayifumene iluncedo kakhulu ngexesha lokukhulelwa, xa ukhulelwe, nasemva koko. Ukuba ufuna uncedo lokuphelisa iintlungu, uncedo xa ukhulelwe, okanye intuthuzelo emva kokubeleka, oku kunokuba luncedo kakhulu.
Eyona nto ibalulekileyo kukuba ngaphambi kokuba wenze naluphi na umthambo, ukolula, okanye nantoni na usebenzisa le Birthing Ball, kubaluleke kakhulu ukuthetha nogqirha wakho kwaye ufumane imvume yokujonga ukuba ezo zinto zikhuselekile na kwimpilo yakho.
Umyalezo Wokuya Ekhaya
- Ibhola yokukhulelwa sisixhobo esiluncedo kuzo zonke izigaba ezintathu zokukhulelwa, ukuzala, kunye nexesha lokubeleka.
- Oku kunceda ekunciphiseni iintlungu zomqolo , uxinzelelo lwesinqe, ukulungisa indawo yomntwana, nokuqinisa izihlunu ezifunekayo ekubelekeni.
- Nangona kungekho bungqina besayensi bokuba ukusebenzisa oku kuya kubangela ukuzala, kunokunceda ekwenzeni inkqubo yokuzala ibe lula kwaye ingabi buhlungu kangako.
- Uhlobo olukhethekileyo olubizwa ngokuba yiPeanut Ball lusetyenziswa ukunceda umlomo wesibeleko uvuleke ngexesha lokubeleka.
- Eyona nto ibalulekileyo:Ngaphambi kokuba uqale naluphi na umthambo usebenzisa le bhola, soloko uqhagamshelana nogqirha wakho ukuqinisekisa ukuba ifanelekile kwaye ikhuselekile kuwe.
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