Ingxaki eqhelekileyo uninzi lwethu olujongene nayo ziintlungu zesisu kunye nentlungu yesifuba. Sikwabiza oku ngokuthi "i-gastritis," akunjalo? Ngoko ke, ngexesha elinje, ugqirha usenokuba ubhale iyeza elimhlophe, elinobisi ukuze ulisele. Eli liyeza esihlala siligcina emakhayeni ethu. Namhlanje, sithetha ngeli yeza olazi kakuhle, kodwa ongalaziyo iinkcukacha ezichanekileyo.
Kwenzeka ntoni kanye kanye ngeli yeza?
Ngamafutshane, eli liyeza elikwiqela leziyobisi ezichasene ne-asidi . Ngokuyintloko liqulathe iikhompawundi ezimbini ezibizwa ngokuba yi -Aluminium Hydroxide kunye ne-Magnesium Hydroxide .
Isisu sethu ngokwendalo sivelisa i-asidi enamandla ebizwa ngokuba yi-hydrochloric acid, enceda ekugayeni ukutya. Ngamanye amaxesha, ngenxa yokutya esikutyayo, iimpazamo zendlela yokuphila, okanye ezinye iimeko zonyango, le asidi inokuveliswa ngokugqithisileyo . Kulapho ke sifumana khona iimpawu ezifana ne-heartburn, ukuziva ngathi sibambekile emqaleni, kunye nokutshisa esifubeni.
Olu lwelo oluchasene ne-asidi luphelisa i-asidi engaphezulu esiswini. Njengokuba ukongeza ilayimu encinci kwilamuni kususa incasa emuncu, eli yeza lilawula i-asidi esiswini kwaye likunika isiqabu ngokukhawuleza.
Kukho isizathu esikhethekileyo sokuba ezi zinto zimbini zidityaniswe. Ukuba uthatha i-aluminium hydroxide yodwa, unokubangela ukuqhina kwesisu. Ukuba uthatha i-magnesium hydroxide yodwa, unokubangela urhudo. Ngoko ke xa uzidibanisa ezi zinto zimbini kunye, ezo ziphumo zimbini ziyalingana.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba usebenzise eli yeza
Nangona eli liyeza elinokuthengwa lula kwikhemesti, kukho izinto ezimbalwa ekufuneka uzixelele ugqirha wakho ngaphambi kokuba ulisebenzise. Ingakumbi ukuba unenye yezi meko zilandelayo:
| Isifo okanye imeko | Kutheni ufanele ukhathalele? |
|---|---|
| Isifo sezintso | Xa izintso zingasebenzi kakuhle, i-magnesium kunye ne-aluminium ezikumayeza zinokuqokelelana emzimbeni zize zenze umonakalo. |
| Isifo sesibindi | Ngamanye amaxesha kufuneka ulumke. |
| Ukuqhinwa okanye urhudo | Eli yeza lisenokunyusa okanye linciphise ezi meko. |
| Ukutya ukutya okulawulwa yityuwa (ukutya okune-sodium encinci) | Ezinye ii-antacids zinokuba ne-sodium. |
| Ukopha okanye ukuvaleka kwesisu okanye amathumbu | Iimpawu zisenokungabonakali okanye imeko inokuba mandundu. |
| Ukukhulelwa okanye ukuzama ukukhulelwa | Ifanele isetyenziswe kuphela ngokwengcebiso kagqirha. |
| Ukuba ngumama oncancisayo | Kubalulekile ukufuna ingcebiso kagqirha. |
| Ukunganyamezelani kwamanye amayeza, ukutya, okanye izinto | Eli yeza linokubangela i-allergy. |
Ulisebenzisa njani kanye kanye eli yeza?
Ukuze iyeza lisebenze kakuhle, kufuneka lisetyenziswe ngokuchanekileyo.
- Shukumisa kakuhle: Ekubeni olu lululwelo, amasuntswana amayeza anokuthi ahlale ezantsi kwebhotile. Ngoko ke, soloko ushukumisa ibhotile kakuhle ngaphambi kokuba uyisebenzise.
- Umlinganiselo ochanekileyo: Sebenzisa isiciko esikhethekileyo, ikomityi, okanye isirinji eza neyeza ukuyilinganisa. Musa ukusebenzisa iitisipuni zasekhaya okanye iipunipuni , kuba azichanekanga.
- Ulithatha nini: Eli yeza lidla ngokuthathwaEmva kokutya okuphambili nangaphambi kokulala ebusuku. Nangona kunjalo, kungcono ukusela njengoko ugqirha wakho ekuyalele.
- Sela iglasi yamanzi: Ukusela iglasi yamanzi emva kokusela iyeza kunceda ukuba iyeza lidlule kakuhle esiswini.
- Thabatha idosi emiselweyo kuphela: Musa ukuthatha ngaphezu komlinganiselo omiselwe ngugqirha wakho okanye rhoqo ngaphezu komlinganiselo omiselweyo.
Ungenza ntoni ukuba uthatha amayeza amaninzi kakhulu?
Ukuba ucinga ukuba usele kakhulu eli yeza, into yokuqala omawuyenze kukungaphakuzeli uye kwiSebe lezeMpilo eziNgxamisekileyo (ETU) elikufutshane nawe ngoko nangoko. Okanye utsalele umnxeba iZiko loLwazi lweeTyhefu leSizwe kwiSibhedlele sikaZwelonke saseColombo ukuze ufumane ingcebiso.
Kuthekani ukuba ndiphoswa lidosi leyeza?
Ukuba ulibele ukuthatha idosi, yithathe kwangoko xa ukhumbula. Nangona kunjalo, ukuba sele kuza kufuneka uthathe idosi yakho elandelayo, yitsibe idosi oyiphosileyo uze uthathe idosi yakho elandelayo ngexesha elicwangcisiweyo. Ungaze uthathe idosi ephindwe kabini.
Amanye amayeza anokusebenza kunye nale mayeza
Le yinyani ebaluleke kakhulu abantu abaninzi abangayaziyo. Ii-antacids luhlobo lwamayeza anokuphazamisa ukufunxwa kwamanye amayeza amaninzi.
Umthetho obalulekileyo: Ukuba usebenzisa naliphi na elinye iyeza, lisebenzise kwiiyure ezi-2 ngaphambi okanye kwiiyure ezi-2 emva kokusebenzisa eli yeza lithintela i-asidi . Ngale ndlela, ungaphepha naluphi na unxibelelwano phakathi kwala mayeza mabini.
Apha ngezantsi kukho amayeza anokuchaphazela eli yeza. Ukuba usela naliphi na kula, qiniseka ukuba uthetha nogqirha wakho.
- Ii-antibiotics
- Iityuwa zesinyithi
- Amanye amayeza esifo seswekile
- Amayeza entliziyo (umz. iDigoxin)
- Amayeza oxinzelelo lwegazi oluphezulu (umz. iCaptopril)
- Amayeza osulelo lwefungus
- Amayeza okuxhuzula
- Iihomoni ze-thyroid
Olu luhlu aluphelelanga, ngoko ke xelela ugqirha wakho malunga nawo onke amayeza owasebenzisayo (kuquka iivithamini kunye neemveliso zezityalo) .
Izinto ekufuneka uzilumkele xa usebenzisa amayeza
- Musa ukuyisebenzisa ixesha elingaphezu kweveki: Musa ukuqhubeka usebenzisa eli yeza ixesha elingaphezu kweveki ngaphandle kokubonisana nogqirha. Ukuba iimpawu zakho aziphucuki okanye azibi mandundu, qiniseka ukuba ubona ugqirha.
- Iimpawu zesilumkiso: Ukuba unendle emnyama ephuma emqolo, ukopha emqolo, okanye ukudinwa kakhuluUkuba uziva naziphi na kwezi mpawu, funa ingcebiso kagqirha ngoko nangoko. Ezi zinokuba ziimpawu zesinye isifo esinzulu.
- Sela amanzi amaninzi: Sela iiglasi ezininzi zamanzi ngosuku ukuze uthintele ukuqhinwa.
Zithini iziphumo ebezingalindelekanga ezinokubakho?
Njengayo nayiphi na iyeza, oku kunokubangela iziphumo ebezingalindelekanga kwabanye abantu.
| Iziphumo ebezingalindelekanga ezinzulu ekufuneka zixelwe kugqirha ngoko nangoko | |
|---|---|
| Iimpendulo ze-allergy | Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kobuso, imilebe, ulwimi okanye umqala. |
| Ukwanda kwamanqanaba e-magnesium emzimbeni | Ukudideka, ukozela kakhulu, ukurhawuzelela, ukubila, ubuthathaka bemisipha, ubunzima bokuphefumla, ukubetha kwentliziyo okungaqhelekanga. (Oku kunokwenzeka ngakumbi kwizigulana zezintso) |
| Izinto ezingaqhelekanga ukuba zimbi, kodwa kufuneka zixelwe kugqirha ukuba ziyaqhubeka | |
| Ukuqhinwa | Isenokuba ibangelwa yi-aluminium ekweli yeza. |
| Urhudo | Isenokuba ibangelwa yi-magnesium ekweli yeza. |
Umyalezo Wokuya Ekhaya
- Eli yeza (i-antacid) lisetyenziselwa ukunyanga iingxaki zexeshana ezifana nesitshiso sentliziyo kunye nokungagaywa kakuhle kokutya. Alinyangi unobangela wesifo.
- Qiniseka ukuba uxelela ugqirha wakho ngazo naziphi na ezinye iingxaki zempilo onazo (ingakumbi isifo sezintso) kunye nazo zonke ezinye iziyobisi ozisebenzisayo.
- Ukuba usebenzisa amanye amayeza, wasebenzise iiyure ezi-2 ngaphambi okanye iiyure ezi-2 emva kokusebenzisa la mayeza.
- Ukuba iimpawu zakho aziphucuki emva kokusela amayeza kangangeveki okanye ukuba ufumana iimpawu ezilumkisayo ezifana nendle emnyama, funa ingcebiso kagqirha ngokukhawuleza.
- Kuphephe ukusebenzisa eli yeza ixesha elide ngaphandle kokubonisana nogqirha.
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