Ukuba umama wakho, utata wakho, okanye umntu osondeleyo kuwe unesifo i-Alzheimer's, siyazi ukuba kunzima kangakanani ukunyamekela loo mntu. Luxanduva olukhulu, kwaye lunokuba ngumthwalo onzima entliziyweni yakho. Amandla akho amakhulu kolu hambo ngugqirha onovelwano oqondayo le meko. Ngoko ke, namhlanje siza kuthetha ngendlela yokukhetha ugqirha ofanelekileyo kumntu omthandayo, kunye nendlela yokugcina olo lwalamano luhle nogqirha.
Cinga ngezi zinto xa ukhetha ugqirha olungileyo
Xa ukhetha ugqirha oza kunyanga umntu omthandayo, kufuneka ucinge ngezinto ezininzi, kungekuphela nje ngolwazi lukagqirha. Kuba olu luhambo olude.
- Indawo yesibhedlele/ikliniki: Into yokuqala ekufuneka uyiqwalasele kukuba ungafika lula na kuloo ndawo. Ukuba uhamba ngemoto, ngaba kukho indawo yokupaka elula? Ukuba uhamba ngezithuthi zikawonke-wonke, ngaba ikwindawo efanelekileyo? Kuba kudla ngokuba nzima ukuthwala umntu ogulayo.
- Amaxesha okuvula eklinikhi: Jonga ukuba amaxesha afumanekayo kagqirha akulungele na. Ezinye iindawo zivuliwe ngeempelaveki nangokuhlwa. Ukukhetha indawo efana naleyo kunokukunceda uphephe ukungxama kwiSebe leeNgxamiseko (ETU) xa kukho imeko engxamisekileyo.
- Uvavanyo olunokwenziwa kwindawo enye: Amanye amaziko ezonyango anezibonelelo ezinokwenza izinto ezifana novavanyo lwegazi (uvavanyo lwelebhu) kunye nee-X-ray kwindawo. Ngezi zibonelelo ezinjalo, akufuneki uthathe isigulana uye kwiindawo ezahlukeneyo kuvavanyo ngalunye. Loo nto ilula kakhulu.
- Ubuhlobo phakathi kwabasebenzi: Oku kubaluleke kakhulu. Ukuba ufowunela ubuze umbuzo kwaye ufumane impendulo ekhawulezileyo kumongikazi okanye kugqirha, kuya kuba luncedo kakhulu kuwe. Indawo enabasebenzi abanobuhlobo nabathetha kakuhle nesigulana isoloko ingcono.
Ugqirha jikelele okanye ingcali?
Ngokwesiqhelo, oogqirha bethu beentsapho (iingcali zoNyango oluPhambili) ngabantu abaqeqeshwe kakhulu kwiimeko ezininzi zonyango. Banamava amahle okunyamekela abantu abadala. Nangona kunjalo, basenokungabi namava anzulu kwimeko ethile, njengesifo sika-Alzheimer.
Ukuba uvakalelwa ngaloo ndlela, thetha nogqirha wakho ngale nto ngokukhululekileyo. Usenokukwazi ukuphendula imibuzo yakho ngcono. Ukuba kunzima ukuthetha ngqo, bhala ileta okanye uthethe nomongikazi apho.
Eyona nto ibalulekileyo kukuthetha ngamathandabuzo akho, ungawafihli.
Ukuba ufuna ukubona ingcali, kukho namathuba okwenza loo nto.
- Iingcali zoogqirha abalupheleyo: Aba ngoogqirha abaqeqeshwe ngokukodwa kwiingxaki zempilo kunye nezifo zabantu abadala.
- Iingcali ze-Neurologists: Oogqirha abaziingcali kwizifo ezinxulumene nengqondo kunye nenkqubo yemithambo-luvo, ezifana neemeko ezifana ne-Alzheimer's kunye ne-dementia.
- Iingcali zengqondo: Banokukunceda ukulawula utshintsho lwengqondo nolwendlela yokuziphatha olubangelwa sisifo.
Nokuba ubona ingcali, eyona nto ibalulekileyo kukuba kubekho unxibelelwano oluhle phakathi kwayo nogqirha wakho wosapho. Kubalulekile ukwazisa ugqirha wakho wosapho malunga neengcebiso zengcali.
Masilungiselele ngolu hlobo ngaphambi kokuba siye kugqirha.
Musa ukulinda de umntu omthandayo agule, kodwa yenza idinga ngosuku oluhle. Xa ufowuna ukuze wenze idinga, mxelele ukuba ungumguli omtsha. Banokukwazi ukukunika ixesha elingakumbi.
Khetha ixesha losuku apho nobabini niphumle kwaye niphumle kakuhle. Ixesha elifana neyure yokuqala kusasa okanye iyure yokuqala emva kwemini lelona lilungileyo. Oku kungenxa yokuba oogqirha abanakukwazi ukufika emva kwexesha. Kuphephe ukucwangcisa amadinga kufutshane namaxesha okutya. Ukuba ugqirha ufika emva kwexesha, isigulana sakho sisenokungakhululeki kwaye sixhalabe ngenxa yendlala.
Kuya kuba luncedo kakhulu ukuba nezi zinto uzilungisile ngaphambi kokuba uye kugqirha.
| Izinto ekufuneka uzilungiselele | Kutheni oko kubalulekile? |
|---|---|
| Uluhlu lwemibuzo neengxaki | Xa ubona ugqirha, usenokulibala into ekufuneka uyibuze. Ngoko ke, bhala phantsi yonke imibuzo yakho, efana notshintsho kwindlela umguli aziphatha ngayo, ephepheni. |
| Onke amayeza asetyenzisiweyo | Phatha onke amayeza akho kagqirha, amayeza owathenge kwikhemesti, iivithamini, kunye namayeza esintu kwibhegi enye. Kuchanekile ngakumbi ukuphatha onke amayeza akho endaweni yokubhala uluhlu. |
| Incwadi yokubhala kunye nepeni | Bhala phantsi yonke into ethethwa ngugqirha, utshintsho lwamayeza, kunye nemiyalelo apho. Kunokuba nzima ukuyikhumbula kamva. |
| Ukutya neziselo | Zisa ibhotile yamanzi kunye neebhisikithi kuwe nakwisigulane. Oku kuluncedo kakhulu ukuba uza kuhlala kwigumbi lokulinda ixesha elide. |
| Into yokonwaba | Ngelixa elindile, isigulana sinokudinwa kwaye singaphumli. Ngoko ke kungangcono ukuba singafunda imagazini, incwadi, okanye simamele umculo ngee-headphones. |
Ukuba uthumela omnye umntu nawe ngosuku oluthile awunakuya...
Ngamanye amaxesha usenokungakwazi ukuya kugqirha. Ukuba uthumela omnye umntu kunye nesigulana, mnike le miyalelo.
- Baxelele ukuba babhale amanqaku: Nika umntu incwadi yokubhala phantsi yonke into ethethwa ngugqirha, kuquka naluphi na utshintsho kumayeza akhe.
- Cela iinkcukacha zomntu oza kumfowunela ukuba unemibuzo: Bacele ukuba babhale phantsi igama kunye nenombolo yefowuni yomongikazi okanye umntu onokuthi umfowunele ukuba unemibuzo kamva.
- Cela imiyalelo ebhaliweyo: Ukuba kukho naluphi na utshintsho olwenziweyo kunyango lwakho, cela ugqirha wakho ukuba akunike iphepha lemiyalelo elibhaliweyo ngalo.
- Uzakufowunela kamva: Emva kokuba umntu efikile ekhaya, ukuba kunokwenzeka, fowunela ugqirha okanye umongikazi uze ubuze okufutshane ukuba intlanganiso ihambe njani.
Wenza ntoni ukuba ufuna ukutshintsha oogqirha?
Usenokufuna ukutshintsha ugqirha wakho wangoku. Zininzi izizathu zoku. Mhlawumbi uvakalelwa kukuba ugqirha akanalo ulwazi olwaneleyo ngale meko, okanye ikliniki ayifumaneki lula. Okanye ukuba isigulana sakho singeniswe kwikhaya labalupheleyo, ungafuna ukushiya unyango kugqirha apho.
Nokuba siyintoni na isizathu, akukho nto imbi ngokutshintsha oogqirha. Eyona nto ibalulekileyo kukuba isigulana sakho sifumane unyango olungcono.
Nangona kunjalo, ukuba ugqiba ekubeni utshintshe oogqirha, khumbula ezi zinto zilandelayo:
1. Ngaphambi kokuba umshiye ugqirha wakho wangoku, fumana omnye omtsha. Abanye oogqirha basenokungazamkeli izigulana ezintsha okanye banokuba noluhlu lwabantu abalindileyo.
2. Ukuba kunokwenzeka, dibana nogqirha okhoyo okokugqibela uze ucele iikopi zeerekhodi zonyango zesigulana, iziphumo zovavanyo, kunye noluhlu lwamayeza akhoyo . Oku kubaluleke kakhulu kugqirha omtsha .
3. Ukuba uyafuna, xelela ugqirha isizathu sokuba ugqibe ekubeni umke. Kuya kuba luncedo kuye kwixesha elizayo. Ukuba kunzima ukukutsho ngokuthe ngqo, bhala ileta okanye uthethe nomongikazi.
Ukunyamekela umntu one-Alzheimer's kukuzibophelela okukhulu. Kodwa ngenkxaso yezonyango efanelekileyo kunye nesikhokelo, wena kunye nomntu omthandayo ningenza uhambo lube lula kancinci.
Umyalezo Wokuya Ekhaya
- Xa ukhetha ugqirha oza kunyanga isigulane esine-Alzheimer's, cinga ngolwazi lwakhe, kunye nendawo ekuyo ikliniki, izibonelelo zayo, kunye nobuhlobo babasebenzi.
- Ukongeza kugqirha wosapho lwakho, ungathandabuzi ukufuna uncedo kugqirha wabantu abadala okanye kwingcali yezifo zengqondo.
- Ngaphambi kokuba uye kugqirha, lungiselela uluhlu lwemibuzo oza kuyibuza, onke amayeza asetyenziswa sisigulana, kunye nezinye izinto ezifunekayo.
- Ukuba unamathandabuzo okanye ungonwabanga ngogqirha wakho wangoku, akukho nto imbi ngokugqiba ekubeni utshintshe oogqirha ukuze kulungelwe isigulana. Nangona kunjalo, musa ukuhlala nogqirha wakho wangoku de ufumane omnye omtsha.
- Khumbula ukuba awuwedwa kolu hambo. Funa iingcebiso kunye nenkxaso kugqirha wakho nanini na xa kufuneka.
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