Siyazi ukuba kunzima kangakanani kumntwana okanye umntu omdala one-ADHD, nto leyo ethetha ubunzima bokunikel’ ingqalelo nokugcina ingqalelo (Attention-Deficit Hyperactivity Disorder), ukuhlala kwindawo enye nokwenza umsebenzi okanye ukufunda. Ngamanye amaxesha iingxaki zivela ngenxa yokuziphatha ngokungxama. Ngoko ke kukho amayeza akhethekileyo anikwa ngoogqirha ukunceda kule meko. Namhlanje sithetha ngelinye lamayeza anjalo, i-Amphetamine, eliza ngohlobo lolwelo (suspension).
Kwenzeka ntoni ngokwenene ngale mithi?
Ngamafutshane, iyakhuthaza. Isebenza ngokuphucula kancinci ukusebenza kwengqondo, ikuncede uhlale ugxile , kwaye ilawule ukuziphatha okungxamayo. Iza phantsi kwamagama eempawu ezahlukeneyo, njenge-Adzenys kunye ne-Dyanavel XR. Kodwa eyona nto ibalulekileyo kukuba iyeza eliphambili kuzo zonke yi-amphetamine.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba uqale amayeza
Ngaphambi kokuba wena okanye umntwana wakho ninike eli yeza, kubalulekile ukwazisa ugqirha wakho ukuba unenye yezi meko zilandelayo. Oku kubaluleke kakhulu kuba ugqirha uza kusebenzisa olu lwazi ukugqiba ukuba eli yeza okanye idosi ifanelekile na.
| Imeko yempilo eza kuxelwa | Ingcaciso elula |
|---|---|
| Isifo sentliziyo okanye iziphene zentliziyo zokuzalwa | Ukuba wena okanye umntu kusapho lwakho unesifo sentliziyo okanye ingxaki yentliziyo yokuzalwa. |
| Igazi elonyukayo | Ukuba uxinzelelo lwakho lwegazi luphezulu. |
| Ukuba ukhe waba nesifo sohlangothi | Ukuba ukhe waba nestroke ngaphambili. |
| Iingxaki zokujikeleza kwegazi kwiminwe | Iingxaki zokujikeleza kwegazi ezifana nokubanda, iminwe eluhlaza okwesibhakabhaka kunye neenzwane. |
| Iingxaki zempilo yengqondo | Izifo zengqondo ezifana nokudakumba, ixhala, kunye ne-bipolar. |
| Iingcinga zokuzibulala | Ukuba wena okanye umntu kusapho lwakho ukhe waba neengcinga, izicwangciso, okanye imizamo yokuzibulala. |
| Ukuxhomekeka kwiziyobisi/utywala | Ukuba unembali yokulutha iziyobisi okanye utywala (ingxaki yokusebenzisa iziyobisi). |
| Isifo sezintso | Ukuba kukho ingxaki ekusebenzeni kwezintso. |
| Isifo sikaTourette | Imeko apho amalungu omzimba ashukuma ngokungazikhetheli (iintshukumo). |
| Ukukhulelwa okanye uceba ukukhulelwa/ukuncancisa | Ukuba ukhulelwe, uzama ukukhulelwa, okanye uncancisa. |
| Ezinye izinto ezibangela ukuba umntu angabi naso i-aleji | Ukuba une-aleji kweli yeza, nceda udibanise amanye amayeza, ukutya, izithinteli, okanye imibala. |
Ulisebenzisa njani kanye kanye eli yeza?
Ekubeni eli liyeza elingamanzi, kubaluleke kakhulu ukulisebenzisa ngokuchanekileyo.
- Shukumisa kakuhle: Shukumisa ibhotile kakuhle ngaphambi kokusebenzisa ngakunye.
- Umlinganiselo ochanekileyo: Sebenzisa isirinji ekhethekileyo yeplastiki, ikomityi, okanye icephe eliza neyeza ukuze ulilinganise. Musa ukulinganisa ngeetispuni zasekhaya okanye iitispuni, kuba azichanekanga.
- Ngaphambi okanye emva kokutya?: Oku kungasetyenziswa nokutya okanye ngaphandle kokutya. Nangona kunjalo, ukuba uziva uphazamisekile esiswini, kungcono ukukuthatha kunye nokutya.
- Ngexesha: Zama ukuthatha amayeza akho ngexesha elifanayo yonke imihla. Qhubeka uwathatha de ugqirha wakho akuxelele ukuba uyeke.
- Xa inikwa abantwana: Eli yeza linokunikwa abantwana abaneminyaka engaphezu kwemithandathu ubudala. Nangona kunjalo, ugqirha uya kuhlala ejonga ubunzima bomntwana kunye nokukhula kwakhe.
Kuthekani ukuba ngempazamo uthatha amayeza amaninzi kakhulu? (Ukusebenzisa amayeza amaninzi kakhulu)
Ukuba ucinga ukuba wena okanye omnye umntu usele kakhulu eli yeza, nxibelelana neZiko loLwazi lweePoison kwiSibhedlele sikaZwelonke saseColombo ngoko nangoko . Okanye, yiya kwiSebe leNgxamiseko (ETU) lesibhedlele esikufutshane.
Yintoni omele uyilumkele xa usebenzisa amayeza?
Ngelixa sithatha eli yeza, kufuneka silumke kancinci ngezinto ezithile.
- Ukuhlolwa rhoqo kwezonyango: Yiya kugqirha wakho uze uzihlole. Eli liyeza elilawulwayo, ngoko ke kufuneka uhlolwe rhoqo ngugqirha.
- Ingqalelo: Eli yeza lisenokuchaphazela ingqalelo yakho. Ngoko ke, musa ukwenza nantoni na efuna ingqalelo eninzi, njengokuqhuba, ukukhwela ibhayisekile, okanye ukusebenzisa oomatshini, ude wazi kakuhle ukuba oku kukuchaphazela njani.
- Ukulahlekelwa yimdla wokutya: Kuqhelekile ukuba ulahlekelwe yimdla wokutya xa uqala ukuthatha amayeza. Esinye isisombululo sokutya oku kukutya ukutya okuncinci rhoqo kunokutya ukutya okukhulu. Ukuba oku kuyaqhubeka, thetha nogqirha wakho.
- Ukuphazamiseka kokulala: Eli yeza linokuphazamisana nokulala. Ngoko ke , musa ukulisebenzisa eli yeza ebusuku kakhulu okanye xa sele lisondele ixesha lokulala.
- Utshintsho kwiminwe: Ukuba ubona naziphi na izilonda ezingaqhelekanga, ukungaziva, iintlungu, okanye utshintsho kumbala wolusu (olukhanyayo, oluhlaza okwesibhakabhaka, obomvu) kwiminwe yakho, xelela ugqirha wakho ngokukhawuleza. Ezi zinokuba ziimpawu zesifo esibizwa ngokuba yiRaynaud's.
- Inqaku elikhethekileyo kumadoda: Ukuba uyindoda, ukuba unesitho sangasese esihlala iiyure ezingaphezu kwe-4 okanye sibuhlungu, isenokuba yimeko enzima. Funa uncedo lwezonyango ngokukhawuleza, kuba kubalulekile ukufuna unyango ngaphambi kokuba kwenzeke umonakalo ongunaphakade.
Zithini iziphumo ebezingalindelekanga ezinokubakho?
Njengalo naliphi na iyeza, eli linokubangela iziphumo ebezingalindelekanga. Nceda ujonge itheyibhile engezantsi ukuze ufumane ulwazi oluthe kratya.
| Uhlu lweziphumo ebezingalindelekanga | |
|---|---|
| 🚨 Iziphumo ebezingalindelekanga ezinzulu ekufuneka zixelwe kugqirha wakho ngoko nangoko | |
| Iimpendulo ze-allergy | Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kobuso, imilebe, ulwimi okanye umqala. |
| Iimpawu zokuhlaselwa yintliziyo | Ukuqina okanye intlungu esifubeni, emagxeni, ezingalweni, isicaphucaphu, ubunzima bokuphefumla. |
| Utshintsho kwisantya sentliziyo | Ukubetha kwentliziyo ngokukhawuleza okanye ngokungangqalanga, isiyezi, ubunzima bokuphefumla. |
| Iimpawu zeStroke | Ukuba ndindisholo okanye ubuthathaka ebusweni, engalweni, okanye emlenzeni, ubunzima bokuthetha, ubunzima bokuhamba, intloko ebuhlungu kakhulu. |
| Utshintsho lwengqondo kunye nokuziphatha | Umsindo oqatha, ixhala, ukungazinzi, ukubona izinto ezingekhoyo, iingcinga zokuzibulala. |
| Isifo seSerotonin | Ukubila kakhulu, umkhuhlane ophezulu, ukuhlanza, urhudo, ukuxhuzula kwemisipha, ukuxhuzula. |
| 🙂 Izinto onokuzixelela ugqirha wakho ukuba azisoloko zinzulu, kodwa ziyaqhubeka | |
| Intloko ebuhlungu | Umlomo owomileyo |
| Isiyezi | Isisu esibuhlungu |
| Ukunciphisa ukutya kunye nokunciphisa umzimba | Ubunzima bokulala |
Olu luhlu alubandakanyi zonke iziphumo ebezingalindelekanga. Ukuba ubona into eyahlukileyo, thetha nogqirha wakho.
Zithini iindlela ezisebenzisana ngayo nezinye iziyobisi?
Amanye amayeza owasebenzisayo asenokudibana nalo mayeza. Ngoko ke, yazisa ugqirha wakho ngawo onke amayeza owasebenzisayo (kuquka iivithamini kunye namayeza esintu).
Ungaze uwathathe la mayeza kunye namayeza okudakumba, ingakumbi ii-MAOIs (iMonoamine Oxidase Inhibitors). Kwakhona, kuphephe ukuwathatha kunye namanye amayeza avuselelayo akhulisa ukuphaphama.
Umyalezo Wokuya Ekhaya
- Eli yeza linceda ekulawuleni i-ADHD, kodwa lifanele lisetyenziswe kuphela njengoko ugqirha wakho eyalele.
- Xelela ugqirha wakho ngazo zonke ezinye iziyobisi ozisebenzisayo kunye nazo naziphi na ezinye izifo onazo ngaphambi kokuba uqalise amayeza.
- Musa ukutshintsha idosi yeyeza ngokungacwangciswanga okanye wabelane ngayo nabanye. Oku akukho mthethweni kwaye kuyingozi.
- Ukuba ufumana iimpawu zesiphumo esibi kakhulu (iintlungu zesifuba, ubunzima bokuphefumla, utshintsho olukhulu engqondweni), funa ingcebiso kagqirha ngoko nangoko.
- Eli liyeza elinokusetyenziswa gwenxa. Ngoko ke, ligcine kwindawo ekhuselekileyo kakhulu, kude nokufikelela kwabantwana.
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