Ngaba uhlala ukruneka iqatha lakho? Masifunde ngakumbi ngale misipha!

Kunzima ukufumana umntu ongazange akrune iqatha lakhe ubuncinane kanye ebomini bakhe, akunjalo? Yiloo ntlungu ekwenza ugobe umlenze wakho ngequbuliso uye ecaleni kwaye ukhale "Ouch!" ngelixa uhamba, unyuka izinyuko, okanye udlala imidlalo. Uninzi lwexesha, sibiza oku ngokuthi "iqatha elikrune." Kodwa kwenzeka ntoni ngaphakathi kweqatha lethu xa silikrune? Eyona nto ibangela oku yimisipha yeqatha. Namhlanje, siza kuthetha ngale misipha imangalisayo ekunceda ngasese ukuba uhambe, ubaleke, kwaye utsibe.

Ngamafutshane, zithini ezi misipha zeqakala?

Cinga ngamathambo aseqatheni lakho njengeepali zentente. Ukuze ezi pali zihlale zihlangene kwaye zomelele ngokwaneleyo ukuzibamba endaweni yazo, kufuneka uzibophe ngeentambo eziqinileyo, akunjalo? Yiyo loo nto i-ligaments zinjalo. Zifana neebhanti okanye iintambo eziqinileyo, ezolulekileyo kancinci. Umsebenzi wazo ophambili kukudibanisa amathambo amabini asemlenzeni wakho ongezantsi (i-tibia kunye ne-fibula) namathambo asezinyaweni zakho (i-talus kunye ne-calcaneus), ziwagcine ehlangene.

Ngaphandle kwezi ligaments, ubungenakukwazi ukuma, ukuhamba, okanye ukubaleka. Kuba amathambo awagcinwanga ndaweni inye. Ezi ligaments zifunxa ukutyhafa emhlabeni kwaye zizinzise iqakala xa uhamba okanye ubaleka. Zikwazezona zikhuselayo zibalulekileyo ezithintela iqakala lakho ekujikeni okanye ekuqengqelekeni. Ke ngoko, ukuba ufumana intlungu yeqakala, kubalulekile ukubona ugqirha wakho ngoko nangoko ukuze ufumane unobangela kwaye ufumane unyango.

Zingaphi ii-ligaments ezikwiqakala lethu? Ziphi?

Kukho amaqela amathathu aphambili ee-ligaments eqatheni lakho. Elinye lala maqela lijikeleza iindawo ezahlukeneyo zeqatheni kwaye linceda umzimba wakho ukuba uhambe kakuhle. Masiwahlule ngokucacileyo.

Yenziwe ngantoni le ligament?

Ezi azizo nje naziphi na iibhanti. Zenziwe ngezicubu ezidityanisiweyo eziqinileyo. Ngokuyintloko ziqulathe:

• I-Collagen: Le yiproteni efana neglue ebamba izicubu zomzimba wethu kunye. Yiyo le nto inika ii-ligaments amandla azo amakhulu.
• Iifayibha ze-elastic: Ezi zinika ii-ligaments ukuthamba okuthile, njenge-rubber band. Kodwa ukuba zinwetshiwe kakhulu, zinokukrazuka.

Ngaba imisipha yeqakala ingonakala? Njani?

Ewe, ngokuqinisekileyo inokwenzeka.I-ligament yonakele xa yoluliwe, igobile, okanye ishukunyiswa kwicala elingalunganga ngaphaya kwemida yayo. Oku sikubiza ngokwezonyango ngokuthi "ukutyhafa," okanye njengoko sihlala sikubiza njalo, "ukutyhafa."

Cinga ngeemeko ezinje. Ezi zizinto ezenzeka kakhulu kubomi bethu bemihla ngemihla.

• Ukuwela emngxunyeni endleleni: Oku kuqhelekile kakhulu kwimeko yeendlela kwilizwe lethu. Ngequbuliso, unyawo lunokuwela emngxunyeni luze luqengqele iqatha ngaphakathi okanye ngaphandle.
• Xa usehla ebhasini okanye ezinyukweni: Ukuba awukwazi ukuhlala kakuhle, umlenze wakho unokugoba uye ecaleni uze ucinezele imisipha.
• Xa udlala imidlalo: Imisipha inokuba yingozi, ingakumbi kwimidlalo equka utshintsho olukhawulezileyo kwindlela ohamba ngayo, njengebhola yomnyazi, ibhola ekhatywayo, kunye nevolibholi.
• Ukunxiba izihlangu eziphakamileyo: Abafazi abanxiba izihlangu eziphakamileyo abanazo izithende eziqinileyo emaqatheni abo, nto leyo eyonyusa umngcipheko wokukruneka.
• Umntu onyathela ngonyawo lwakho: Ukuba umntu unyathela ngonyawo lwakho ngexesha lokudlala imidlalo, iqatha lakho linokugoba ngendlela engaqhelekanga.

Kwimeko enjalo, imicu ye-ligament ingakrazuka kancinci (ityumke kancinci), ikrazuke phakathi (ityumke kancinci), okanye ikrazuke ngokupheleleyo (ityumke kakhulu). Ngamanye amaxesha, isandi esithi "pop" sinokuvakala xa i-ligament ikrazuka.

Ugqirha angayazi njani ukuba ndonzakele umsipha?

Ukuba unentlungu okanye ukudumba eqatheni lakho, eyona nto ingcono onokuyenza kukubona ugqirha. Kubaluleke ngakumbi ukufumanisa ukuba yintoni kanye kanye ingxaki kunokuya kugqirha welali uze uthambise amafutha athile. Ugqirha uza kukuxilonga ngale ndlela:

1. Baza kukubuza iinkcukacha: Yenzeke njani ingozi? Iqale nini? Yayinjani intlungu? Ngaba ukhe weva isandi esithi "click"? Baza kufumana umbono ocacileyo wengxaki ngokukubuza izinto ezinjalo.

2. Uvavanyo lomzimba:

• Siza kuyihlola ngononophelo iqatha lakho elonzakeleyo. Siza kuyijonga ukuba akukho ukudumba kunye nokukrweleka.
• Ndizihlola ngenyameko iiqatha zam ukuze ndifumane apho zibuhlungu khona kakhulu.
• Jikelezisa iqatha ngasemva nangaphambili ukuze ubone ukuba yeyiphi intshukumo ebangela ukuba intlungu inyuke.
• Ndiyithelekisa nelinye iqatha lakho eliphilileyo.

3. I-X-reyi: Ungacelwa ukuba uthathe i -X-reyi ukuze ubone ukuba kukho umonakalo kwi-ligament okanye ukwaphuka kwethambo.

4. Ezinye iimvavanyo: Ukuba intlungu iyaqhubeka, okanye kukho ukurhaneleka kokuba i-ligament ikrazukile ngokupheleleyo,Ungathunyelwa kwinto efana ne-MRI scan. I-MRI ingabonisa umonakalo kwizicubu ezithambileyo ezifana ne-ligaments kunye ne-cartilage ngokucacileyo.

Singazikhusela njani ii-ligaments zethu zeqakala kwiingozi ezinjalo?

Nangona singenakukwazi ukuthintela yonke ingozi, zininzi izinto esinokuzenza ukugcina imisipha yeqakala lethu iqinile kwaye sinciphise umngcipheko wokwenzakala. Oku kubaluleke kakhulu ukuba ungumdlali wezemidlalo.

• Qhuba ngononophelo: Lumka xa uqhuba kwiindlela ezingalinganiyo nezinemingxuma.
• Yandisa Ukuguquguquka Nokulinganisela: Oku kubaluleke kakhulu. Ukuba ulungelelwano lomzimba wakho lulungile, nokuba unyawo lwakho lubambeke ngequbuliso, umzimba wakho uya kusabela ngokukhawuleza kwaye unciphise uxinzelelo eqakaleni lakho. Kulungile ukwenza umthambo wokuzolula rhoqo kunye nokuziqhelanisa nokuma ngomlenze omnye.
• Yenza umthambo wokuqinisa iqatha: Umthambo ofana nokuphakamisa izithende, ukuqubha, kunye nokulunywa kwemisipha uqinisa izihlunu ezijikeleze iqatha, nto leyo enciphisa uxinzelelo kwimisipha.
• Lawula ubunzima bakho: Njengoko ubunzima bomzimba wakho busanda, uxinzelelo emaqatheni akho luyanda. Ngoko ke, kubaluleke kakhulu ukugcina ubunzima obusempilweni.
• Ngaphambi nasemva komthambo: Zifudumeze kakuhle ngaphambi komthambo okanye umdlalo. Emva koko yonyusa kancinci kancinci amandla omthambo. Zolula kakuhle emva komthambo.
• Nxiba izihlangu ezilingana kakuhle: Nxiba izihlangu ezilingana kakuhle neenyawo zakho kwaye zibonelela ngoncedo oluhle lweqatha. Musa ukubaleka okanye ukudlala imidlalo ngezihlangu ezindala, ezigugileyo.

Asisoloko sicinga kakhulu ngemisipha yeqakala lethu, kodwa ngoku mhlawumbi uyaqonda ukuba ibaluleke kangakanani emizimbeni yethu. Ngoko ke, ngumsebenzi wethu ukuyinyamekela. Ukuba unentlungu engapheliyo, ukudumba, okanye ubunzima bokuhamba eqakaleni lakho, musa ukuyityeshela kwaye ubone ugqirha ngoko nangoko. Uza kukunika unyango olufunekayo aze akuncede ume uqine kwakhona.