Masifunde ngezinye izifo ezinokuhamba ne-AS? (i-Ankylosing Spondylitis)

Ubusazi na ukuba ukuba une-ankylosing spondylitis, okanye i-AS njengoko sonke siyazi, usemngciphekweni omkhulu wokufumana ezinye iingxaki zempilo kunye nale meko? Nangona kungacaci ukuba kutheni oku kusenzeka, ukwazi ezi ngozi kunokukunceda uzikhusele kuzo. Ke namhlanje, masithethe ngezinye zezinye iimeko zempilo eziqhele ukubonwa kwi-AS.

I-Osteoporosis

Ngamafutshane, oku kuthetha ukuba amathambo akho aba buthathaka, amandla awo ayancipha, kwaye anokuba sengozini yokuphuka lula nokuba uwe kancinci. Le meko ixhaphake ngakumbi kubantu abane-AS.

Eyona nto ibangela oku kukudumba okungapheliyo okubangelwa yi-AS emzimbeni kunye nokulahlekelwa kukuhambahamba. Khawuthelekelele, iintlungu kunye nokuqina komqolo kunye namalungu kwenza ukuhamba kunye nokuzilolonga kube nzima. Oku kulahlekelwa ngumsebenzi womzimba kuchaphazela ngqo impilo yamathambo. Kodwa into emangalisayo kukuba, ngamanye amaxesha nangaphambi kokuba i-AS ibangele utshintsho olukhulu emzimbeni, abanye abantu banokubona ezi mpawu ze-osteoporosis emathanjeni abo.

Ezinye izithomalalisi zentlungu, ezifana neziyobisi ezichasene nokuvuvukala (ii-NSAID), kucingelwa ukuba ziyanciphisa umngcipheko wokuqhekeka kwamathambo, kodwa kusekho idatha encinci malunga noku. Ngoko ke kunzima koogqirha ukutsho ngokuqinisekileyo ukuba zilungele wonke umntu. Kwakhona, nangona ii-TNF blockers, udidi lwamayeza athintela into ebangela ukudumba, zinokunceda ukonyusa uxinano lwamathambo, akukacaci ukuba zinokukuthintela na ukuqhekeka kwamathambo.

Iingxaki ezinxulumene nokulala

Eyona ngxaki inkulu kubantu abaninzi abane-AS kukulala. Ukungakwazi ukulala kakuhle ebusuku. Ngokophando olwenziweyo, isiqingatha sezigulane ezine-AS zinengxaki yokulala ngenxa yezizathu zomzimba nezengqondo.

Ukungalali ngenxa yentlungu

Kukho unxibelelwano olungaqhelekanga phakathi kokulala nentlungu. Ngamanye amaxesha kunzima ukufumanisa ukuba yeyiphi eza kuqala. Kunzima ukufumanisa ukuba uziva ubuhlungu imini yonke kuba ungalalanga ngokwaneleyo ebusuku, okanye ukuba unengxaki yokulala ebusuku ngenxa yentlungu evela kwi-AS. Nangona kunjalo, kufunyenwe ukuba izigulane ze-AS ezineengxaki zokulala zineempawu eziphezulu zokuqina kwasekuseni kunye nezinye iimpawu ze-AS kunabo balala kakuhle.

Uxinzelelo kunye noxinzelelo

Ukudakumba kunye nokuxhalaba kuchaphazela ubuthongo bakho kunye nomzimba wakho. Umzekelo, ukuba ubuziva ulusizi, ungenathemba, okanye ungakwazi ukwenza izinto obuzinandipha kangangeeveki ezingaphezu kwezimbini, unokufuna uncedo. Kwakhona, ukuba unexhala elingapheliyo eliphazamisa ubomi bakho kangangeenyanga ezingaphezu kwezi-6, qiniseka ukuba uthetha nogqirha wakho ngalo mba. Ukuphila nesifo esingapheliyo esifana ne-AS akulula. Yiyo loo nto kubalulekile ukufumana inkxaso yengqondo oyifunayo.

Intlungu ezinyaweni

Usenokuba uzibuza, "Ndinengxaki yomqolo, kutheni le milenze ibuhlungu?" Kusenokwenzeka ukuba imilenze yakho ibuhlungu ngenxa ye-AS.

I-AS inokuchaphazela amalungu kunye nemisipha eyahlukeneyo emzimbeni.

• I-Plantar Fasciitis: Le yimbangela eqhelekileyo yentlungu yesithende. Ibangelwa kukudumba kwebhanti etyebileyo yezicubu ezidibanisa ithambo lesithende sakho kunye neenzwane.
• I-Achilles Tendinitis: Ukudumba kwe-tendon eqinileyo edibanisa isithende sakho (i-Achilles tendon) kunokubangela iintlungu eziqatha esithendeni kunye nokuthamba xa uchukunyiswa.

Ukongeza kwiinyawo, abantu abane-AS badla ngokuva iintlungu kwiindawo ezifana nezinqe, amahlombe, amadolo, nasemaqakaleni.

Iintlungu zesifuba (iCostochondritis)

Le ntlungu ibangelwa kukudumba kwe-cartilage edibanisa iimbambo zakho nethambo lesifuba sakho. Njengomntu one-AS, ukuzilolonga okwenzayo imihla ngemihla kunokunceda koku. Ngamanye amaxesha le ntlungu iphela yodwa, kodwa ukuba ayipheli, ugqirha wakho uya kukunika amayeza.

Uxinzelelo lwegazi oluphezulu kunye nesifo sentliziyo

Uxinzelelo lwegazi oluphezulu (uxinzelelo lwegazi oluphezulu)

Le ngxaki inokuthi inxulunyaniswe nohlobo lwamayeza owasebenzisayo kwi-AS kunokuba inxulunyaniswe nento ebangelwa ngqo yimeko ngokwayo. Ukuba ungumntu osebenzisa ii-NSAID (iziyobisi ezichasene nokuvuvukala ezingezizo ii-steroidal) ukulawula iintlungu ze-AS, usemngciphekweni omkhulu wokuba noxinzelelo lwegazi oluphezulu, okanye uxinzelelo lwegazi oluphezulu.

Olunye uphando lufumanise ukuba izigulane ze-AS ezisebenzisa ii-NSAID rhoqo zinomngcipheko ophezulu we-12% wokufumana uxinzelelo lwegazi oluphezulu kunabo bangazisebenzisiyo okanye abazisebenzisanga kuphela xa kufuneka.

Ingozi yesifo sentliziyo

Nangona kungaqhelekanga kangako, oogqirha bafumanise unxibelelwano phakathi kwe-AS nesifo sentliziyo. Phakathi kwe-2% kunye ne-10% yabaguli be-AS banokuhlangabezana nezi ngxaki. Isizathu esiphambili soku kukuba ukudumba okungapheliyo emzimbeni okubangelwa yi-AS kuchaphazela nempilo yentliziyo.

Isifo samathumbu esivuthayo (IBD)

I-IBD yimeko equka isifo sikaCrohn kunye ne-ulcerative colitis. Akunqabile ukuba i-IBD ivele kwi-AS. Nangona kunjalo, ngenxa yokuba zombini ziimeko zokuzikhusela komzimba, oko kuthetha ukuba inkqubo yomzimba yokuzikhusela ihlasela umzimba wayo ngempazamo, kukho unxibelelwano phakathi kwezi zimbini. Ukuba uneempawu ezifana nentlungu yesisu kunye nokudumba kunye ne-AS, kubalulekile ukuthetha nogqirha wamathambo.

Isifo seMultiple Sclerosis (MS)

I-MS sisifo esichaphazela ingqondo kunye nomqolo. Nalapha, inkqubo yomzimba yokuzikhusela ihlasela isigqubuthelo esikhuselayo esijikeleze imicu yemithambo-luvo. Inani elincinci labantu line-MS kunye ne-AS. Uphando lusaqhubeka ukuze kuchongwe ukuba kukho unxibelelwano lokwenyani phakathi kwezi zifo zimbini, okanye ukuba ukubona ugqirha ngesifo esinye kuya kukhokelela ekubeni esinye sixilongwe kwangoko.