Ukuxinana kwesifuba? Masithethe ngako! (Ukuxinana kwesifuba)

Ngenxa yemozulu kule mihla, sihlala sifumana umkhuhlane nokukhwehlela, akunjalo? Xa oko kusenzeka, ngaba kuvakala ngathi isifuba sethu sixinene kwaye sigcwele umhluzi? Kunzima nje ukuphefumla... Abantu abaninzi baqhelene nale meko. Namhlanje, masithethe ngale meko ibizwa ngokuba yi-'Chest Congestion '.

Ngamafutshane, oku kwenzeka xa imibhobho yokuphefumla, okanye ibronchi, emiphungeni yethu ivuvukala ngenxa yentsholongwane. Njengoko oku kuvutha kusenzeka, le mibhobho iqala ukuzaliswa lulwelo oluqinileyo olubizwa ngokuba yi-mucus. Xa le mucus igcwala, ivala iindlela zomoya, nto leyo eyenza kube nzima ngathi ukuphefumla. Le meko idla ngokuqala ngomkhuhlane oqhelekileyo okanye umphimbo obuhlungu.

Zithini iimpawu zokuxinana kwesifuba?

Kukho iimpawu ezininzi ezinokukunceda ubone ukuba isifuba sakho sivalekile na. Makhe sijonge ukuba zeziphi ezi.

Uninzi lwexesha, ezi mpawu ziyaphela kwiintsuku ezimbalwa, kodwa ukukhwehlela kunokuhlala iiveki ezininzi. Oku kungenxa yokuba kuthatha ixesha ukuba imibhobho ye-bronchial evuvukileyo ibuyele esiqhelweni.

Zeziphi iindlela zonyango ezinokwenziwa ekhaya?

Umkhuhlane oqhelekileyo kunye nokuxinana kwesifuba kubangelwa yintsholongwane. Akukho nyango lokwenyani losulelo lwentsholongwane, onokukwenza kukuphumla ngokwaneleyo kwaye uvumele umzimba wakho ulwe nentsholongwane ngokwawo. Khumbula, amayeza okubulala iintsholongwane awasebenzi kwiintsholongwane. Anyanga kuphela usulelo lwentsholongwane.

Nangona kunjalo, kukho izinto ezimbalwa ezilula onokuzenza ekhaya ukuze unciphise ukungonwabi kwakho:

• Sela ulwelo oluninzi: Sela ulwelo oluninzi olufana namanzi, ipapa, ijusi yeziqhamo, kunye nesobho. Oku kuya kugcina umzimba wakho umanzi kwaye kuncede ekunciphiseni ulwelo oluxineneyo olusezimpumlweni nasemqaleni ukuze lukwazi ukuphuma lula.
• Hombisa umphunga: Hombisa umphunga ngokongeza i-menthol okanye i-coriander kwikomityi yamanzi ashushu. Oku kuya kuvula impumlo evalekileyo kwaye kuncede imiphunga yakho izive ngcono.
• Lala intloko yakho iphakanyisiwe: Phakamisa intloko yakho ngeepillow ezimbini okanye ezintathu ngelixa ulele. Oku kuya kunciphisa ukuqokelelwa kwe-mucus esifubeni sakho ebusuku kwaye kwenze kube lula ukuphefumla.
• Hlamba ngamanzi ashushu: Ukuphefumla umphunga ophuma emanzini ashushu kunokunciphisa kakhulu ukuxinana kwesifuba.
• Iipilisi zokunciphisa iintlungu: Ungathatha iipilisi zokunciphisa iintlungu ezifana ne-'Ibuprofen' okanye i-'Acetaminophen' ( iParacetamol ) xa kukho iintlungu zomzimba kunye nomkhuhlane. Nangona kunjalo, kungcono ukuthetha nogqirha wakho ngaphambi kokuba usebenzise naliphi na iyeza.
• Ilozenji ethomalalisayo yomqala: Ukuze umphimbo owomileyo, munca ilozenji ethomalalisayo.
• I-saline nasal spray: Ukuba unempumlo evalekileyo, ungafumana isiqabu ngokufaka amaconsi e-saline empumlweni yakho, onokuwathenga kwikhemesti.

Ezi mpawu zihlala ziphela kwiintsuku ezisi-7 ukuya kwezili-14.

Kunini apho kufuneka khona ukubona ugqirha?

Ngamanye amaxesha amayeza asekhaya ewodwa awayinyangi le meko. Ukuba unezinye zeempawu ezilandelayo, ngokuqinisekileyo kuya kufuneka ubone ugqirha:

• Ukuba akukho phuculo emva kweentsuku ezimbalwa.
• Ukuba umkhuhlane uyaqhubeka.
• Ukuba uva isandi somlozi xa uphefumla, sithi `(uphefumula)`.
• Ukuba kunzima kakhulu ukuphefumla.
• Ukuba unentlungu eqatha esifubeni.
• Ukuba ukhulile okanye unezinye izifo ezingapheliyo (ezifana nesifo seswekile, isifo sentliziyo).

Ngexesha elinje, kubaluleke kakhulu ukufuna ingcebiso kagqirha ngokukhawuleza.

Wenza ntoni xa abantwana abancinci bexinene esifubeni?

Amayeza asekhaya akhankanyiweyo apha ngasentla (ukuphumla, ulwelo, ukuphefumla ngomphunga) alungile kakhulu ebantwaneni. Nangona kunjalo, kufuneka silumke kakhulu xa sinika abantwana amayeza.

• Izithomalalisi zentlungu: Kukho iziraphu ze-`Ibuprofen` okanye ze-`Acetaminophen` (Paracetamol) ezenzelwe abantwana ngokukodwa. Nangona kunjalo, kufuneka unike umlinganiselo ochanekileyo njengoko ugqirha wakho ewuchazile. Funda imiyalelo ekwibhotile ngononophelo kwaye uqiniseke ukuba unika umlinganiselo ochanekileyo ngokobunzima bomntwana wakho.
• Isiraphu yokukhwehlela: Soloko uqhagamshelana nogqirha ngaphambi kokuba unike umntwana wakho nayiphi na isiraphu yokukhwehlela oyithengayo kwikhemesti. Ezinye iziraphu zokukhwehlela azifanelekanga kubantwana abancinci.
• Ubusi: Abantwana abangaphezu konyaka omnye banokunikwa ithisipuni yobusi. Okanye ungaxuba ithisipuni yobusi kwikomityi yamanzi ashushu. Uphando lufumanise nokuba ubusi bunokunciphisa umhluzi kwaye bunciphise ukukhwehlela.
• Kubaluleke kakhulu: Ungaze unike abantwana abangaphantsi konyaka omnye ubusi! Bunokubangela imeko eyingozi kakhulu, esongela ubomi ebizwa ngokuba yi-'Infant Botulism'.
• Ibhalbhu yetyuwa kunye neyokufunxa: Xa usana oluncinci lunempumlo exineneyo, amathontsi etyuwa anokufakwa empumlweni kwaye ulwelo lungasuswa ngobunono ngesirinji yebhalbhu yerabha.
• I-Aspirin: Ungaze unike abantwana i-aspirin. Ingabangela imeko engaqhelekanga kodwa eyingozi kakhulu ebizwa ngokuba yi-'Reye's Syndrome'.

Amayeza omkhuhlane athengiswa ngaphandle kwemvume kagqirha awacetyiswa kubantwana abangaphantsi kweminyaka emine ubudala. Soloko uqhagamshelana nogqirha womntwana wakho ngaphambi kokuba umnike naluphi na iyeza.

Ukuxinana kwesifuba, ukukhohlela, umkhuhlane, i-phlegm, amayeza asekhaya, impilo yomntwana