IiCapsules kunye neeTablets zeGarlic: Yonke into ekufuneka uyazi!

Sonke siyazi ukuba igalikhi ineempawu ezininzi. Ngoko ke abanye abantu basebenzisa iipilisi zegalikhi kunye neekhaphu ngethemba leenzuzo ezahlukeneyo zempilo. Kodwa kubaluleke kakhulu ukuba siqaphele ngokupheleleyo ngaphambi kokuba sizisebenzise ezi zinto. Kuba, nangona kubonakala ngathi yinto elula, ukuba ayisetyenziswanga kakuhle, iingxaki zinokuvela. Masithethe ngesi songezo segalikhi namhlanje.

Zithini iiCapsules kunye neeTablets zeGarlic? Kutheni sizithatha?

Ngamafutshane, ezi zizithako ezongezelelweyo ezenziwe nge-extract yegalikhi, ngamanye amaxesha kunye nezinye izithako. Abantu abaninzi bayazisebenzisa kuba kucingelwa ukuba zilungile kwimpilo yentliziyo kunye nokunciphisa ukudumba emzimbeni. Abanye bakholelwa ukuba zinokunceda ekunciphiseni i-cholesterol kunye nokulawula uxinzelelo lwegazi.

Kodwa kukho into ebaluleke kakhulu ekufuneka uyikhumbule apha. I-Food and Drug Administration (FDA) e-United States ayikavumi ezi zongezo zegalikhi kuyo nayiphi na indlela yokusetyenziswa kwezonyango, oko kukuthi, ukunyanga nasiphi na isifo. Oku kuthetha ukuba azibhaliswanga "njengeyeza", kodwa "njengezongezo zokutya". Ke ngoko, kunzima ukunika isiqinisekiso esikhulu malunga nokuba ziqulathe ntoni na kwaye zinamandla kangakanani. Zisenokuba nezinto ezingakhankanywanga kwileyibhile. Yiyo loo nto kubaluleke kakhulu ukuthetha neqela lakho lezonyango (oogqirha, abahlengikazi) malunga naso nasiphi na isongezo osithathayo.

Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba usebenzise esi songezo segalikhi!

Ukuba ucinga ngokusebenzisa isongezelelo segalikhi, okanye ukuba sele usisebenzisa, kulungile ukuthetha nogqirha wakho ngayo. Musa ukuba neentloni okanye ucinge, "Le yinto encinci." Ugqirha wakho uya kukuxelela ngokuqinisekileyo ukuba ikulungele na kwaye iya kusebenzisana namanye amayeza owasebenzisayo.

Qiniseka ukuba usixelele, ingakumbi ukuba unezi meko zilandelayo:

• Ukuba unesifo sokopha: Igalikhi inamandla okunciphisa igazi kancinci. Ngoko ke ukuba sele unengxaki apho igazi lakho lingajiyi lula, oku kungayenza ibe mandundu.
• Ukuba unesifo seswekile (isifo seswekile): Ezinye izifundo zibonise ukuba igalikhi inokunciphisa kancinci amanqanaba eswekile egazini. Ngoko ke ukuba uthatha amayeza eswekile, oku kunokubangela ukuba amanqanaba eswekile egazini lakho ehle kakhulu (i-hypoglycemia). Ngoko ke thetha nogqirha wakho kwaye ulungise umthamo wamayeza akho ukuba kuyimfuneko.
• Ukuba une-HIV okanye i-AIDS: Igalikhi isenokudibana neminye imithi ye-HIV (efana ne-Saquinavir) ize inciphise ukusebenza kwayo.
• Ukuba uthatha amayeza athintela okanye anyanga ukujiya kwegazi (umz., `(Warfarin)`, `(Aspirin)`): Oku kubaluleke kakhulu. Ukuba umntu othatha amayeza anjalo uthatha izongezo zegalikhi, umngcipheko wokopha uyanda kakhulu. Kwanesilonda esincinci sinokubangela ukopha okukhulu.
• Ukuba une-allergy kwigalikhi, ezinye izityalo, izongezo zokutya, ukutya, iidayi, okanye izithinteli.
• Ukuba uzama ukukhulelwa, okanye sele ukhulelwe: Kungcono ubuze ugqirha wakho ngaphambi kokuba uthathe nantoni na ngexesha lokukhulelwa. Kunjalo ke nangezongezo zegalikhi.
• Ukuba ungumama oncancisayo: Thetha nogqirha wakho ngale nto, kuba izinto ozithathayo zinokudluliselwa kumntwana wakho ngobisi lwakho.

Uyisebenzisa njani le garlic supplement ngokufanelekileyo?

Kulungile, uthethe nogqirha waza wathi ungayisebenzisa le nto. Ngoko ke, ungayithatha njani ngendlela efanelekileyo?

• Esi songezo masithathwe ngomlomo ngamanzi.
• Landela imiyalelo ebhalwe kwileyibhile ngokuchanekileyo. Ifanele ichaze ngokucacileyo ukuba kufuneka ithathwe kangakanani kwaye ithathwe kangaphi ngosuku.
• Ungayithatha le nto ngaphambi okanye emva kokutya. Nangona kunjalo, ukuba uziva ngathi uhlaselwa sisisu, kungcono ukuyithatha kunye nokutya.
• Ungaze uthathe ngaphezu kwesixa esicetyiswayo kwileyibhile.
• Musa ukucinga ukuba, "Ukuba uthatha ngaphezulu, uza kuphila ngokukhawuleza." Oko akuyi kwenzeka, kwaye amathuba okuba nemiphumo emibi aya kwanda.

Kuthekani ukuba uyinika abantwana?

Kufuneka unonophelo olukhethekileyo xa kunikwa abantwana izongezo ezinjalo. Ngamanye amaxesha ezi zisenokungafaneleki ebantwaneni, okanye idosi ingafuneka ibe sezantsi kakhulu. Ke ngoko, kubalulekile ukubonisana nogqirha wabantwana ngaphambi kokuba umntwana anikwe izongezo zegalikhi.

Kwenzeka ntoni ukuba uthatha kakhulu? (Ukuthatha kakhulu)

Ukuba ucinga ukuba uthathe esi songezo ngaphezu kokuba ubucinga, ungoyiki kwaye yiya kwigumbi likaxakeka lesibhedlele esikufutshane ngoko nangoko, okanye utsalele umnxeba kwiziko lokulawula ityhefu.

Kubalulekile: Esi songezo senzelwe wena kuphela. Musa ukusicebisa kubahlobo bakho okanye kusapho lwakho. Oko kusebenza komnye umntu kusenokungasebenzi komnye.

Kuthekani ukuba ndiphoswa yidosi?

Ukuba oko kuyenzeka, yithathe ngokukhawuleza xa ukhumbula. Kodwa ukuba sele kuza kufuneka uthathe idosi yakho elandelayo, yitsibe idosi oyiphosileyo uze uthathe idosi elandelayo ngexesha elicwangcisiweyo. Ungaze uthathe iidosi ezimbini ngaxeshanye ukuze ubuyisele idosi oyiphosileyo.

Ngawaphi amayeza anokusetyenziswa esi songezo segalikhi? (Ingaba singangqubana?)

Le yingongoma ebaluleke kakhulu. Izongezo zegalikhi "zinokuphazamisa" amanye amayeza. Oko kukuthi, zinokutshintsha indlela esebenza ngayo loo mayeza okanye zonyuse iziphumo ebezingalindelekanga.

Nazi ezinye zezi ziyobisi:

• I-Aspirin kunye namanye amayeza afana ne-aspirin.
• `(Cilostazol)` (iyeza eliphucula ukujikeleza kwegazi emilenzeni)
• I-Clopidogrel (iyeza elithintela ukujiya kwegazi)
• `(Dipyridamole)` (iyeza elithintela ukujiya kwegazi)
• Amayeza athintela okanye anyanga amahlwili egazi: La akwabizwa ngokuba yi-"anticoagulants" kunye ne-"antiplatelets". Imizekelo: `(Warfarin)'', `(Enoxaparin)'', `(Dalteparin)'', `(Apixaban)'', `(Dabigatran)'', `(Edoxaban)'', kunye ne-`(Rivaroxaban)''. Ukusela igalikhi kunye nala mayeza kunokunyusa kakhulu umngcipheko wokopha.
• `Ii-NSAID` (Amayeza Angengowe-steroidal Alwa Nokuvuvukala): Ezi ziintlobo zamayeza esiwasebenzisa rhoqo xa sisela iintlungu nokudumba. Umzekelo, `(Ibuprofen)` okanye `(Naproxen)`. Ukusela igalikhi kunye nezi kunokunyusa umngcipheko wezilonda zesisu okanye ukopha.
• Ezinye izongezo zemifuno okanye zokutya: Umzekelo, ijinja, i-turmeric (ngobuninzi), i-ginkgo biloba, i-ginseng, i-feverfew, i-danshen, i-dong quai, kunye ne-willow bark, ezineempawu zokunciphisa igazi kwaye zinokunyusa umngcipheko xa zithathwa negalikhi.
• `(Pentoxifylline)` (iyeza eliphucula ukujikeleza kwegazi)
• `(Prasugrel)` (iyeza elithintela ukujiya kwegazi)
• `(Saquinavir)` (Iyeza le-HIV – igalikhi inokunciphisa ukusebenza kweli yeza)
• `(Ticlopidine)` (iyeza elithintela ukujiya kwegazi)

Olu luhlu aluphelelanga. Kukho amanye amayeza anokusebenzisana negalikhi. Yiyo loo nto sitshilo ngaphambili ukuba kufuneka uxelele ugqirha wakho malunga nayo yonke imithi oyithathayo, yonke into oyithathayo, nokuba uyatshaya, uyasela, okanye usebenzisa naziphi na izinto ezingekho mthethweni.

Yintoni ekufuneka uyilumkele ngakumbi xa usebenzisa izongezo zegalikhi?

Kufuneka uqwalasele impilo yakho ngelixa uthatha izongezo zegalikhi.

• Bona ugqirha wakho rhoqo kwaye ujonge ukuba unjani na.
• Ukuba awuboni ukuncipha kweempawu ozilindeleyo, okanye ukuba iimpawu zakho zibonakala zisiba mandundu, xelela ugqirha wakho ngoko nangoko.
• Kubaluleke kakhulu: Ukuba uza kwenza naluphi na utyando, njengokukhupha izinyo, okanye naluphi na olunye unyango, ngokuqinisekileyo kufuneka uxelele ugqirha /ugqirha wakho ukuba uthatha izongezo zegalikhi. Ugqirha wakho angakucela ukuba uyeke ukuzithatha kwiintsuku ezimbalwa ngaphambi kotyando, njengoko igalikhi inokunyusa umngcipheko wokopha.
• Ukuba unesifo seswekile, izongezo zegalikhi zinokuchaphazela amanqanaba eswekile egazini lakho. Ngoko ke thetha nogqirha wakho malunga nokuba kufuneka wenze naluphi na utshintsho kwindlela otya ngayo okanye amayeza akho.

Isikhumbuzo esincinci malunga nezongezo

Oku akupheleli nje kwizongezo zegalikhi, kodwa nakwizinto ezininzi zokutya ezifumaneka kwizityalo okanye ezidityanisiweyo:

• Ezi azilawulwa ngokungqongqo njengamayeza esiwathengayo kwikhemesti. Oku kuthetha ukuba umgangatho wawo, ubumsulwa, kunye namandla awo (ukuba anamandla kangakanani) zinokuhluka. Kwanangaphakathi kophawu olunye, kunokubakho umahluko kwibhotile nebhotile.
• Musa ukulindela ukuba ezi zongezo zinyange, zithintele, okanye zixilonge nasiphi na isifo ngokukodwa. Azikabonakali ukuba zinjalo.

Ukuze uzikhusele, cinga ngezi zinto:

• Soloko ufunda ileyibhile ngononophelo kwaye ulandele imiyalelo ekuyo.
• Ukuthi into ethile ibhalwe "yendalo" akuthethi ukuba ikhuselekile ngokupheleleyo ukuba abantu bayisebenzise. Nezinye izinto zendalo zinokuba yingozi.
• Khangela oonobumba `(USP)` kuluhlu lwezithako. `(USP)` imele `(US Pharmacopoeia)`. Oku kuthetha ukuba umenzi uyenzile ngokwemigangatho ethile. Oku kusenokungasoloko kubonakala eSri Lanka, kodwa kulungile ukuba ikhona.
• Khetha izongezo ezenziwe ziinkampani ezidumileyo nezaziwayo nanini na xa kunokwenzeka. Zihlala zinokwenzeka ukuba ziveliswe phantsi kolawulo olungqongqo.

Zithini iziphumo ebezingalindelekanga ezinokubakho zezi zinto?

Njengayo nayiphi na into, izongezo zegalikhi zinokubangela iziphumo ebezingalindelekanga kwabanye abantu.

Ukuba kwenzeka into efana nale, bonana nogqirha ngokukhawuleza:

• Iimpendulo ze-allergy: Le yeyona iyingozi kakhulu. Ukuba ufumana naziphi na kwezi mpawu, ezinje ngokurhawuzelela eluswini, ukurhawuzelela, ukurhawuzelela okukhulu, amabala abomvu eluswini, ukudumba kobuso, imilebe, ulwimi, okanye umphimbo, okanye ubunzima bokuphefumla , funa uncedo lonyango ngokukhawuleza.

Kuqhelekile ukubona, kodwa ukuba kuyaqhubeka okanye kuyakhathaza, xelela ugqirha wakho :

• Umoya ombi (ivumba legalikhi)
• Ivumba lomzimba xa ubila
• Ukubhodla rhoqo
• Ukutshisa kwentliziyo (ukuziva ngathi kukho into etshisayo esiswini, esifubeni)
• Isisu esibuhlungu, njengokungathi isisu sigcwele.

Olu luhlu alubandakanyi zonke iziphumo ebezingalindelekanga. Ukuba ufumana nantoni na engaqhelekanga okanye engathandekiyo, nceda uxelele ugqirha wakho.

Uzigcina njani ezi zongezo zegalikhi zikhuselekile?

• Zigcine kwindawo ephakamileyo kude nabantwana nezilwanyana zasekhaya.
• Gcina kubushushu begumbi, okanye njengoko kuyalelwe kwiphakheji/ebhotileni.
• Zikhusele ekufumeni. Musa ukuzigcina kwiindawo ezifana negumbi lokuhlambela.
• Musa ukusebenzisa naziphi na izongezo eziphelelwe lixesha. Zilahle kude.

Okokugqibela, nazi izinto ezibalulekileyo ekufuneka uzikhumbule (Umyalezo Wokuya Ekhaya):

Kulungile, sithethe kakhulu ngezongezo zegalikhi ngoku. Nazi ezinye zezinto ezibalulekileyo ekufuneka uzikhumbule:

1. Ukuba ucinga ngokuqala isongezelelo segalikhi, okanye nasiphi na esinye isongezelelo semifuno okanye sokutya, nangasiphi na isizathu, thetha nogqirha wakho kuqala. Nguye umntu ongcono ukwazi ukuba ikulungele na.

2. Xelela ugqirha wakho ngazo zonke amayeza owasebenzisayo ngoku (athengiswa ngaphandle kwemvume kagqirha, amayeza kagqirha, amayeza e-Ayurvedic), kunye nazo naziphi na izifo onazo (ezifana nesifo seswekile, uxinzelelo lwegazi oluphezulu, i-asthma), ngaphandle kokufihla nantoni na.

3. Izongezo zegalikhi zinokusebenzisana namanye amayeza, ingakumbi amayeza okunciphisa igazi . Lumka kakhulu ngale nto.

4. Musa ukukholelwa ngokungaboniyo ukuba kuba nje ubona ilebhile ethi "Yendalo", ikhuselekile kuwo wonke umntu, ngamaxesha onke.

5. Esi songezo asiyopilisi yomlingo eya kunyanga nasiphi na isifo. Ukutya okunesondlo, ukuzilolonga, kunye nokusebenzisa amayeza kagqirha wakho ngokufanelekileyo yeyona ndlela ilungileyo yokuhlala usempilweni. Izongezo ziluncedo nje kuloo nto, kwaye kuphela xa zithathwa ngemvume kagqirha wakho.

Ngoko ke, ukuba ucinga ngezongezo zegalikhi, cinga ngezi zinto uze wenze isigqibo esinolwazi. Impilo yakho ibaluleke kakhulu kuwe!

Igalikhi , iipilisi zegalikhi, iikhaphu zegalikhi, izongezo, impilo, iziphumo ebezingalindelekanga, iimpendulo zamachiza