Mhlawumbi uqhelene nomvakalelo ocaphukisayo wempumlo exineneyo, ubunzima bokuphefumla, kunye nentloko enzima. Ngamanye amaxesha, impumlo egobhozayo okanye i-phlegm iphuma empumlweni yakho, okanye umphimbo wakho uxineneyo. Oku akukhululeki kakhulu. Xa into efana nale isenzeka ebusuku, xa ulele okanye usebenza, inokonakalisa usuku lwakho lonke. Ngoko ke namhlanje, masithethe ngento ebangela le mpumlo exineneyo, zeziphi iindlela ezilula zasekhaya onokuzama ukuzisebenzisa, kunye nokuba kufuneka ubone ugqirha nini ngayo.
Kutheni le mpumlo ivaleka?
Abantu abaninzi bacinga ukuba impumlo evalekileyo ibangelwa yi-mucus. Yiyo loo nto, kodwa ayiyonyani ngokupheleleyo leyo. Eyona nto ibangela impumlo evalekileyo kukudumba kwemithambo yegazi emincinci engaphakathi kwempumlo yakho . Oku kudumba kunciphisa iindlela zomoya ezingaphakathi kwempumlo yakho. Kulapho sikufumanisa kunzima ukuphefumla kwaye sizive siva siva siva siva siva siva siva siva siva siva siva siva siva siva.
Kunokubakho izizathu ezahlukeneyo zoku:
- Usulelo olubangelwa ziintsholongwane olufana nomkhuhlane okanye i-influenza: Ezi zezona zinto zixhaphakileyo.
- Ii-Allergies: Ukuba une-allergies kwizinto ezifana nothuli, i-pollen, kunye ne-dander yezilwanyana, impumlo yakho isenokuvaleka.
- Izinto ezibangela imeko-bume: Izinto ezinje ngomsi wecuba, umsi wemoto, kunye nevumba elibi nazo zinokubangela ukudumba kwempumlo.
- I-Sinusitis: Usulelo lwemingxunya yomoya (ii-sinus) ezijikeleze impumlo.
Ngamanye amaxesha, impumlo yakho inokuvaleka ngaphandle kwesizathu esicacileyo. Oogqirha bayibiza le meko ngokuthi ``Nonallergic Rhinitis'' okanye ``Vasomotor Rhinitis''.
Ngawaphi amayeza asekhaya okuthintela impumlo exineneyo?
Ukuba impumlo yakho evalekileyo ingaphantsi kweeveki ezimbini ubudala kwaye awunazo ezinye iimpawu, ezinje ngomkhuhlane ophezulu okanye intloko ebuhlungu kakhulu, ungazama ezi zinto ekhaya ukuze ufumane isiqabu.
1. Ukuhlamba Iimpumlo
Oku kusenokuvakala kungaqhelekanga, kodwa yindlela esebenzayo kakhulu. Kufana nendlela ootatomkhulu bethu ababehlamba ngayo impumlo zabo ngamanzi anetyuwa. Ungasebenzisa isixhobo esincinci esifana nembiza yeti esibizwa ngokuba yi-`Neti Pot`. Ungazithenga ezi kwiikhemesti.
- Indlela yokwenza oku: Ncibilikisa isiqingatha sethisipuni yetyuwa kunye nentwana yesoda yokubhaka kwikomityi yamanzi ashushu abilayo. Emva koko sebenzisa i-'Neti Pot' ukuze amanzi angene empumlweni enye aze aphume kwenye. Oku kuya kunceda ukususa umhluzi ngaphakathi empumlweni, ukunciphisa ukudumba, kunye nokubonelela ngesiqabu esikhulu. Ukwenza oku kube kanye okanye kabini ngemini kwanele.
2. Ukuphefumla ngomphunga
Le yindlela edumileyo kakhulu esiyaziyo sonke. Ukuhlamba ngamanzi ashushu okanye ukusela iti eshushu kunokunceda ukukhulula ulwelo kwaye kucoceke empumlweni.
- Enye indlela elungileyo: Zalisa isitya esikhulu ngamanzi ashushu kakhulu, gquma intloko yakho ngetawuli, wehlise ubuso bakho esityaneni, uze uphefumle umphunga. Kodwa lumka kakhulu ungatshisi ulusu lwakho . Ungakwenza oku kathathu ukuya kane ngemini.
3. Izinto ezishushu ezifana nesuphu yenkukhu
Usenokuba ukhe weva ukuba ukusela isuphu yenkukhu eshushu kunokuphelisa impumlo exineneyo okwethutyana. Yinyani leyo. Izinto ezishushu zinokunceda ukubhitya umhluzi kwaye zenze kube lula ukuwususa. Kodwa khumbula ukuba oku kukunciphisa iimpawu okwethutyana kunokuba kunyange.
4. Ipeppermint
Amagqabi eminti kunye ne-menthol ezikuyo zizinto zendalo ezikhulula ukuxinana. Zihlala zifumaneka kwiindlela zokuhlikihla esifubeni kunye namaconsi okukhwehlela. Ungenza neti ngamagqabi eminti uze uyisele.
5. Izinto zokususa ukuxinana
Iipilisi zokunciphisa ukuxinana ezithengiswa ngaphandle kwekhawuntara zinokunciphisa imithambo yegazi evuvukileyo empumlweni yakho, nto leyo eyenza kube lula ukuphefumla. Ziza ngohlobo lweepilisi kunye nohlobo lwe-spray yempumlo.
Kodwa nantsi into ebaluleke kakhulu! Ungaze usebenzise izitshizi zokususa ukuxinana kwamakhala kangangeentsuku ezingaphezu kwezine okanye ezintlanu ngexesha . Ukuba wenza njalo, ukuxinana kwamakhala akho kusenokuba mandundu emva kokuba uyekile ukusebenzisa amayeza. Oku sikubiza ngokuba yi-'rebound congestion'. Ngoko ke ezi zisetyenziswa ixesha elifutshane kuphela.
Zeziphi iintlobo zamayeza ezinokuthengwa kwikhemesti?
Kukho iintlobo ngeentlobo zemithi yokukhulula ukuxinana kweempumlo ezifumaneka kwiikhemesti. Ezinye zenzelwe ukunyanga ukuxinana kweempumlo zodwa, ngelixa ezinye zenziwe ngamayeza okudambisa iintlungu okanye awokungezwani komzimba.
Eyona nto ibalulekileyo kukubonana nogqirha wakho ngaphambi kokuba uthathe naliphi na kula mayeza. Nantsi imizekelo embalwa.
| Uhlobo lweyeza | Imizekelo (amagama eemveliso kunye namagama eekhemikhali) |
|---|---|
| Izitho Zokuhlinza Zodwa | I-Afrin®, iZicam® (isitshizi sempumlo) - (i-oxymetazoline) I-Sudafed® - (i-pseudoephedrine) |
| Ukuxuba namanye amayeza (Amayeza Adibeneyo) | I-Advil Cold kunye neSinus® - (ibuprofen kunye ne-pseudoephedrine) I-Claritin-D® - (i-loratadine kunye ne-pseudoephedrine) I-Zyrtec-D® - (i-cetirizine kunye ne-pseudoephedrine) |
Yintoni omawuyenze xa impumlo yomntwana omncinci ivalekile?
Ukuba impumlo yosana iyavaleka, yingxaki enkulu koomama. Oku kwenza kube nzima kubo ukuphefumla ngomlomo wabo kwaye kuphazamisa nokuncancisa. Ngamaxesha anje, ungenza ezi zinto zilula.
- Amathontsi eSaline: Amathontsi ambalwa e-saline drops enzelwe abantwana ngokukodwa anokufakwa empumlweni nganye, kwaye emva kwexesha elithile, i-mucus ingatsalwa ngobunono ngebhalbhu yerabha.
- I-humidifier: Ukusebenzisa i-humidifier eyongeza umswakama emoyeni osegumbini kwenza kube lula ngomntwana ukuphefumla.
- Umphunga oshushu: Thatha umntwana wakho, uvale ucango lwegumbi lokuhlambela, uze uvule ishawa eshushu okwethutyana. Umphunga uya kunceda ekunciphiseni impumlo exineneyo yomntwana wakho.
Masifunde ngezinye iimpawu ezihamba nokuxinana kweempumlo.
Ngamanye amaxesha, akupheleli nje ekubeni impumlo ivalekile, kodwa nezinye iimpawu zinokuvela. Kwimeko ezinjalo, kufuneka silumke kancinci.
Ukuxinana kwempumlo kunye nomphimbo obuhlungu
Ukuba zombini ezi mpawu zikhona, isenokuba luphawu lomkhuhlane, umkhuhlane, okanye i-COVID-19. Eyona nto ingcono onokuyenza kukubona ugqirha ukuze ufumane uxilongo olufanelekileyo kunye nonyango.
Ukuxinana kwempumlo kunye nentloko ebuhlungu
Ukuba ezi mpawu zimbini ziyenzeka kunye, kunokubakho izizathu ezahlukeneyo.
- Usulelo lweSinus `(Sinusitis)`
- Umkhuhlane okanye i-COVID-19
- Ii-aleji
- Usulelo lwendlebe
- Intloko ebuhlungu
- Iipolyps zempumlo
Ngamaxesha anje, kubalulekile ukubona ugqirha wakho ukuze ufumane unobangela ochanekileyo.
Ungaze uzinyange. Funa uncedo lwezonyango ngokukhawuleza, ingakumbi ukuba unempumlo evalekileyo, umkhuhlane, intloko ebuhlungu, okanye ubunzima bokuphefumla.
Umyalezo Wokuya Ekhaya
- Eyona nto ibangela ukuxinana kweempumlo ayikokuxinana, kodwa kukudumba kwemithambo yegazi engaphakathi kwempumlo.
- Iindlela ezilula zasekhaya, ezinje ngokuphefumla umphunga oshushu kunye nokuhlamba impumlo ngamanzi anetyuwa, zinokunceda kakhulu.
- Kuphephe ukusebenzisa izitshizi
Decongestantkweempumlo ezithengwe kwikhemesti kangangeentsuku ezingaphezu kwezi-4-5 ngexesha, kuba oku kungayenza mandundu imeko. - Ukuba ukuxinana kweempumlo kuhlala ixesha elingaphezu kweeveki ezimbini, okanye kuhamba nezinye iimpawu ezinje ngomkhuhlane, intloko ebuhlungu kakhulu, okanye ubunzima bokuphefumla,Ngokuqinisekileyo bonana nogqirha wakho.
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