Hayi, izinyo lam libuhlungu... Andikwazi ukuvula umlomo wam, isidlele sam sidumbile... Andikwazi nokutya okanye ukusela. Ngamanye amaxesha le ntlungu ihamba nomkhuhlane. Ngaba wakha wadibana nale meko? Sidla ngokuyibiza ngokuba "yintlungu yezinyo" okanye "ithumba lezinyo." Olu luhlobo losulelo olubangelwa yintsholongwane oluvela engcanjini yezinyo. Xa ubona ugqirha ngexesha elinje, unganikwa i-antibiotic. Ngoko ke, namhlanje siza kuthetha ngezi ntsholongwane zezinyo kunye nee-antibiotics ezinikwa zona, yonke into ngokulula.
Kutheni ezi zithumbu zamazinyo zenzeka? Iqala njani ingxaki?
Khawucinge ukuba ingaphakathi lomlomo wethu lifana nesixeko esincinci. Kule dolophu, kukho abemi abalungileyo nabemi ababi. Ngendlela efanayo, kukho iintlobo ezingaphezu kwama-700 zeebhaktheriya ezilungileyo namabhaktheriya angalunganga ezisibangela izifo. Ngokwesiqhelo, aba bantu abasikhathazi.
Kodwa, ukuba unemingxuma encinci (umngxuma) ezinyweni zakho, ukuba izinyo liqhekeke kancinci okanye laphukile, okanye ukuba unesifo seentsini, ezo ntsholongwane zimbi zinethuba elihle. Njengokuba kulula ukuba isela lingene xa ucango lwendlu lushiywe luvuliwe, ezi ntsholongwane zingena nezinyo ngaloo mingxuma nakwiindawo eziqhekekileyo.
Emva kokungena emazinyweni, ezi ntsholongwane zenza "ikhaya" lazo apho. Ziqala ukwanda ngokukhawuleza apho. Inkqubo yomzimba wethu yokuzikhusela iqala ukulwa nolu hlaselo. Ngenxa yalo mlo, kwakheka ubovu. Ithumba elenzeka xa olu bovu luqokelelana yinto esiyibiza ngokuba yithumba lamazinyo. Yile nto ibangela ukuba izinyo libe buhlungu, lidumbe, lize libe bomvu.
Eyona nto ibalulekileyo kukuba ithumba lezinyo elinje alisoze liphole lodwa . Ukuba alinyangwa, usulelo lunokusasazeka ngakumbi, kungekuphela nje emlonyeni, kodwa nakwezinye iimeko ezinqabileyo kodwa eziyingozi, kwanakwilungu elibalulekileyo njengengqondo. Ngoko ke, xa izinyo libuhlungu okanye lidumba, ungaze ulithathe lula.
Ziziphi iintlobo zee-antibiotics ezinikwa ngugqirha?
Ii-antibiotics luhlobo lonyango olubulala iintsholongwane. Zahlulwe zibe ngamaqela ahlukeneyo asebenza ngeendlela ezahlukeneyo kwaye ajolise kwiintlobo ezahlukeneyo zeentsholongwane. Ugqirha wakho uza kukhetha i-antibiotic efanelekileyo kuwe ngokusekwe kuhlobo lweentsholongwane ezibangela usulelo lwamazinyo akho.
Nazi ezinye zee-antibiotics eziqhele ukumiselwa ngoogqirha bamazinyo.
| Iqela le-anti-biotic | Amayeza asetyenziswa rhoqo | Kalula nje... |
|---|---|---|
| Uhlobo lwePenicillin | I-Amoxicillin, iPenicillin V | La ngamayeza okuqala akhethwa ngoogqirha. Angalawula iintlobo ezininzi zeentsholongwane. Ngamanye amaxesha, i-amoxicillin idityaniswa neyeza elibizwa ngokuba yi-clavulanate, elinyusa ukusebenza kwe-amoxicillin. |
| IiCephalosporins | I-Cephalexin | Olu hlobo ngamanye amaxesha lunikwa abantu abane-allergies kwi-penicillin. |
| IiNitroimidazoles | I-Metronidazole | Eli yeza lisetyenziselwa ukulawula iintlobo ezithile zeebhaktheriya, lidla ngokudityaniswa nenye i-antibiotic. |
| IiMacrolides | I-Azithromycin, i-Erythromycin | Ezi zikwayindlela enye kubantu abane-aleji kwi-penicillin. |
| IiLincosamides | I-Clindamycin | Eli yeza lisetyenziselwa usulelo olunzima nolunzima olungenakulawulwa ngamanye amayeza. |
Ngaba ndifuna amayeza okubulala iintsholongwane kuzo zonke iintlungu zamazinyo?
Kulapho abantu abaninzi baphazama khona. Hayi! Ayizizo zonke izifo zamazinyo ezifuna amayeza okubulala iintsholongwane.
Khawuthelekelele ukuba inkunkuma yakho igcwele kwaye iyaphuphuma. Inuka kakubi kakhulu. Ufafaza i-air freshener enevumba elimnandi ukuze ususe ivumba. Ngelo xesha, ivumba liya kuncipha kancinci, kodwa lo gama nje inkunkuma isekhona, ingxaki ayizukusonjululwa, akunjalo? Okokuqala, kufuneka ukhuphe inkunkuma.
Kwenzeka into efanayo naxa kukho isifo samazinyo. Izicubu ezisulelekileyo, ubovu, kunye neebhaktheriya ezingaphakathi kwezinyo zifana "nentonga yenkunkuma." Ii-antibiotics zifana "nesihlaziyi somoya." Zinceda ekuthinteleni ukuba isifo singasasazeki siye egazini. Kodwa izinyo aliyi kuphila ngokupheleleyo de ugqirha wamazinyo asuse ingcambu yengxaki (izicubu ezisulelekileyo) ezingaphakathi kwezinyo.
Unyango oluphambili yenye yezi zinto zilandelayo:
- Ukukhupha ithumba: Ugqirha wenza umngxuma omncinci aze akhuphe ubovu ngaphakathi.
- Unyango lweengcambu: Imithambo-luvo kunye nezicubu ezingaphakathi kwezinyo zisusiwe ngokupheleleyo, izinyo liyacocwa, kwaye lizaliswa ngezinto ezikhethekileyo.
- Ukukhupha izinyo: Ukuba izinyo lonakele kangangokuba alinakulungiseka, kuya kufuneka lisuswe.
Ngoko ke, kuphantsi kwaziphi iimeko apho ugqirha enika amayeza okubulala iintsholongwane?
- Ukuba usulelo lunzima: ukuba ukudumba kuphezulu kakhulu, ukuba kukho intlungu enzima.
- Ukuba usulelo luyasasazeka: Ukuba kukho iimpawu zosulelo olusasazeka kwiindawo ezifana nesidlele okanye umhlathi.
- Ukuba amasosha omzimba wakho abuthathaka: Kubantu abanezifo ezifana nesifo seswekile, umhlaza, okanye amanye amayeza awenza buthathaka amasosha omzimba wabo, kwanosulelo oluncinci lunokuba yingozi, ngoko ke amayeza okubulala iintsholongwane anikwa njengesilumkiso.
Ulisebenzisa njani kanye kanye eli yeza?
Ukuba unikwe amayeza okubulala iintsholongwane, kubaluleke kakhulu ukuwasebenzisa ngokuchanekileyo. Impazamo enkulu eyenziwa ngabantu abaninzi kukuwasebenzisa iintsuku ezimbini okanye ezintathu uze uwayeke xa intlungu iphelile kancinci. Ungaze wenze loo nto!
1. Gqibezela yonke ikhosi: Ukuba ugqirha unika amayeza iintsuku ezisi-7, kufuneka uwathathe ngexesha elimiselweyo kwaye ube nomlinganiselo omiselweyo kuzo zonke iintsuku ezisi-7. Ukuba awukwenzi oko, ezinye iintsholongwane eziqinileyo zisenokusala kwaye isifo sinokuba mandundu. Kwakhona, iintsholongwane zisenokuqhelana namayeza kwaye kwixesha elizayo xa uwanika, asenokungasebenzi (Ukuchasana nama-Antibiotic).
2. Yithathe ngexesha elifanelekileyo: Ukuba ithi yithathe ngo-8 kusasa, yithathe ngelo xesha. Ukuba ithi yithathe ngo-12 emva kwemini, yithathe ngelo xesha.
3. Yazi ngaphambi okanye emva kokutya: Amanye amayeza kufuneka athathwe emva kokutya, ngelixa amanye kufuneka athathwe ungenanto esiswini. Landela imiyalelo ngokuchanekileyo.
4. Sela neglasi yamanzi: La mayeza adla ngokuza kwiikhaphu okanye kwiipilisi. Sela amanzi amaninzi.
Ukuba unemibuzo malunga noku, ungabi nantloni uze ubuze ugqirha wakho ukuba akucacisele.
Iingenelo kunye nemiphumo emibi enokubakho yee-antibiotics
Njengayo nayiphi na iyeza, amayeza okubulala iintsholongwane anokuba neengenelo kunye nemiphumo emibi emincinci.
Iinzuzo
Eyona nzuzo iphambili kukuba ithintela usulelo lweentsholongwane ukuba lungasasazeki kwezinye iindawo zomzimba, nto leyo enokuthintela iingxaki zempilo ezinzulu.
Iingozi kunye nemiphumo emibi
Ezi zinokwahlulwa zibe ziindidi ezimbini: iziphumo ezingezizo eziqhelekileyo kunye neempendulo ezinzulu ze-allergy ezifuna ingqalelo ekhawulezileyo.
| Uhlobo lwesiphumo esibi | Iimpawu |
|---|---|
| Iziphumo ebezingalindelekanga ezincinci ezixhaphakileyo (ezidla ngokuba zezexeshana) | |
| Isiyezi | Ukuziva unesizungu okanye isiyezi. |
| Isicaphucaphu | Ukuziva ngathi uza kuhlanza. Oku kungancitshiswa ngokuthatha iyeza emva kokutya. |
| Urhudo | Oku kunokwenzeka kuba ii-antibiotics zibulala neebhaktheriya ezilungileyo emathunjini akho. Ukuba oku akupheli kwiintsuku ezimbalwa okanye kuyingozi kakhulu (umz., usulelo lweClostridium difficile (C. diff) , xelela ugqirha wakho. |
| Usulelo lwemvubelo | Abafazi banamathuba amaninzi okufumana usulelo lwe-yeast kwilungu lobufazi okanye emlonyeni. |
| Iimpendulo Ezinzima Zokwaliwa Zizinto Ezibangela Ukwaliwa Zizinto Ezimbi - Ezi azixhaphakanga, kodwa ukuba uzibona, yiya esibhedlele ngoko nangoko! | |
| Amadyungudyungu eluswini okanye ukurhawuzelela okukhulu/ii-hives | Isasazeka ngokukhawuleza, amadyungudyungu anamanzi okanye amadyungudyungu amakhulu eluswini. |
| Ukudumba kobuso, imilebe, ulwimi, okanye umqala | Oku kuyingozi kakhulu. Ukuba umphimbo uyadumba, kunokubangela ubunzima bokuphefumla. |
| Ukuphefumla nzima okanye ukuphefumla nzima | Ukubetha umlozi okanye ukuziva ufuthanisekile xa uphefumla. |
Ukuba ufumana i-allergy enzima efana nale, fowunela i-ambulensi okanye uye kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele esikufutshane ngaphandle kokulibazisa.
Kunzima ukuphila nentlungu yamazinyo, akunjalo? Ezi zinto ziya kunceda
Zama ezi zinto ukulawula intlungu de ubone ugqirha wamazinyo okanye uqale unyango uze uphile:
- Sela i-painkiller: Cela ugqirha wakho ukuba akunike i-painkiller efana ne-paracetamol.
- Faka amanzi abandayo: Songa iityhubhu ezimbalwa zomkhenkce ngelaphu uze uzifake ngaphandle kwesidlele esidumbileyo malunga nemizuzu eli-15-20.
- Sebenzisa ibhrashi yamazinyo ethambileyo: Xa uhlamba amazinyo akho, hlamba kancinci nangononophelo kwindawo ebuhlungu.
- Kuphephe ukutya okuqinileyo nokuneziqholo: Ziphephe izinto ezinzima ezifana neebhisikithi, kunye nokutya okushushu kakhulu okanye okubandayo kakhulu kunye neziselo kangangeentsuku ezimbalwa.
- Yitya kwelinye icala: Kuphephe ukuhlafuna ukutya ecaleni apho kukho intlungu.
- Hlamba umlomo wakho ngamanzi anetyuwa: Nyibilikisa ithisipuni yetyuwa kwiglasi yamanzi afudumeleyo uze uhlambe umlomo wakho ngayo izihlandlo ezininzi ngemini. Oku kuya kunceda okwethutyana kwaye kuncede ekulawuleni iintsholongwane.
Andinakuphiliswa ekhaya ngaphandle kokubona ugqirha?
Akunjalo konke konke. Usulelo lwamazinyo aluyonto onokuyinyanga ekhaya.
- Akukho nto ibizwa ngokuba yi-antibiotic yendalo: Abanye abantu bathi ukutsala ioyile ngeoyile yekhokhonathi kulungile. Ewe, kunokunciphisa ezinye iintsholongwane emlonyeni wakho. Kulungile ekucoceni umlomo. Kodwa akuyi kunyanga usulelo olukhulu ngaphakathi kwezinyo.
- Amayeza awakwazi ukuthengwa kwikhemesti:Amayeza okubulala iintsholongwane asingomayeza anokuselwa ngaphandle kwemvume kagqirha. Ngoko ke, ngokuqinisekileyo kufuneka ubone ugqirha wamazinyo.
Khumbula, uninzi lwethu luyathandabuza ukuya kugqirha, ingakumbi ugqirha wamazinyo. Kodwa intlungu yamazinyo ayisiyonto yokuhlekisa. Ngenxa yemiphumo emibi enokubangelwa yiyo, kububulumko ukufuna unyango ngokukhawuleza.
Umyalezo Wokuya Ekhaya
- Ithumba lezinyo (ithumba lezinyo) sisifo esiyingozi kakhulu sebhaktheriya. Asisoze siphole ngokwaso . Qiniseka ukuba ubona ugqirha wamazinyo.
- Ii-antibiotics zodwa azinakuyinyanga intlungu yezinyo. Zinikwa kuphela ukongeza kunyango lwamazinyo (njengokukhupha, umjelo weengcambu, okanye ukukhupha izinyo).
- Ukuba ugqirha ukunike amayeza okubulala iintsholongwane, wasele yonke imihla emiselweyo, nokuba intlungu iyancipha. Musa ukuyeka phakathi.
- Ukuba ufumana iimpawu ezinobungozi zokunganyamezelani ezifana nokudumba kobuso, umphimbo, okanye ubunzima bokuphefumla ngelixa usebenzisa amayeza, yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) esibhedlele ngoko nangoko.
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