Ngaba ugqirha wakho ukunike amayeza okunyanga ukudakumba kwakho? Ukuba kunjalo, mhlawumbi unemibuzo emininzi malunga nala mayeza. Kuqhelekile ukuzibuza izinto ezinje, "Ngaba la mayeza ayasebenza ngokwenene?", "Kuza kuthatha ixesha elingakanani ukuba ndibe ngcono?", "Ngaba la mayeza anokuba nemiphumo emibi?" Ungakhathazeki, namhlanje siza kuthetha ngezinto ezibalulekileyo ekufuneka uzazi ngala mayeza okudakumba, oko kukuthi, amayeza okudakumba, ngendlela elula kakhulu.
Yintoni kanye kanye le mithi eyenzayo engqondweni?
Ngamafutshane, kukho izithunywa zeekhemikhali ezikhethekileyo engqondweni yethu ezilawula iimvakalelo zethu, iimvakalelo ezifana nolonwabo kunye nosizi. Ngokwezonyango sizibiza ezi neurotransmitters . Umntu onesifo soxinzelelo unokuba nokungalingani kwezi zithunywa zeekhemikhali. Kulapho aziva elusizi, engenamdla kuyo nayiphi na into, kwaye enentliziyo enzima.
Ezi mithi zokudakumba zisebenza ngokubuyisela loo bhalansi yeekhemikhali. Xa olu lungelelwano lubuyiselwe, imo yakho iphucuka, ulala ngcono, ukutya kwakho kuyanda, kwaye amandla akho okuzikisa ingqondo ayaphucuka. Njengokuba umthi ofileyo uvuselelwa ziinduku ezimbalwa, la mayeza anika ingqondo yakho "ukhuthazo" oluyidingayo, oko kukuthi, amandla.
Ngaba ndiza kuziva bhetele emva kokuthatha iyeza?
Lo ngumbuzo abantu abaninzi abawubuzayo. Hayi, awuyi kuva mahluko mkhulu emva nje kokusela eli yeza. Kufana nokutyala isityalo. Asidubuli kwangoko emva kokutyala. Kufuneka usinkcenkceshele, usinyamekele, kwaye ulinde okwethutyana. Le yindlela eli yeza eliyiyo. Kuthatha ixesha ukubuyisela ibhalansi yeekhemikhali engqondweni.
Ngokwesiqhelo, kufuneka ube nomonde ubuncinane iiveki ezintathu ukuya kwezine . Ngamanye amaxesha kungathatha ixesha elide. Eyona nto ibalulekileyo kukuthatha amayeza kanye njengoko ugqirha ewayalele yonke imihla.
Masithi kukho umntu ogama linguNimali, naye owaqala ukuthatha amayeza okudakumba. Uthi, "Andizange ndive mahluko ungako kwiiveki ezimbini okanye ezintathu zokuqala. Ndazibuza ukuba oku kuya kusebenza na. Kodwa ndaqhubeka ndikuthatha njengoko ugqirha wayetshilo. Kancinci kancinci, ndaqonda ukuba ingqondo yam yayiziva ilula, kwaye ndandingaziva ndidakumbile rhoqo njengangaphambili. Ngoko ke ngokuqinisekileyo kufuneka ndibe nomonde."
Wenza ntoni ukuba iyeza alisebenzi emva kwenyanga?
Ungakhathazeki. Oku kwahlukile kubantu abaninzi. Ayingomzimba womntu wonke ofanayo. Ngenxa yoko, iyeza elifanayo alisebenzi kuwo wonke umntu. Mhlawumbi iyeza elinikiweyo alifanelekanga ncam emzimbeni wakho.
Eyona nto ibalulekileyo onokuyenza kukuthetha nogqirha wakho ngale nto ngoko nangoko. Mxelele, "Gqirha, bendisela amayeza inyanga yonke ngoku, kodwa andiziva mahluko mkhulu."
Uphando lufumanise ukuba nangona abanye abantu bechacha ngedosi yokuqala, abanye bachacha ngokutshintsha amayeza okanye ukongeza elinye iyeza. Ngoko ke ugqirha wakho uya kufumana iyeza elikulungeleyo. Kusenokufuneka uzame amayeza amabini ahlukeneyo. Yinto eqhelekileyo leyo. Isitshixo kukuqhubeka uzama kwaye usebenzisane nogqirha wakho.
Zithini iziphumo ebezingalindelekanga ezinokubakho zale mithi?
Njengayo nayiphi na iyeza, amayeza okudakumba anokubangela iziphumo ebezingalindelekanga kwabanye abantu. Kodwa oku akwenzeki kubo bonke abantu. Abanye abantu abanazo naziphi na iziphumo ebezingalindelekanga. Ezi zezinye zeziphumo ebezingalindelekanga eziqhelekileyo.
| Iziphumo ebezingalindelekanga eziqhelekileyo | Inkcazo elula |
|---|---|
| Intloko ebuhlungu | Usenokuba nentloko ebuhlungu kancinci kwiintsuku zokuqala ezimbalwa. |
| Isiyezi okanye isicaphucaphu | Usenokuba neengxaki zesisu kunye nesicaphucaphu ekuqaleni emva kokuthatha iyeza. |
| Ukungalali okanye ukozela | Abanye abantu abakwazi ukulala, ngelixa abanye beziva belele imini yonke. |
| Umlomo owomileyo | Ukuziva umlomo owomileyo. Oku kungalawulwa ngokusela amanzi amaninzi. |
| Ukuncipha komnqweno wesondo | Le yimpembelelo engeyiyo yamayeza athile. Ukuba oku kuyingxaki kuwe, thetha nogqirha wakho. |
| Ukutyeba kwakho | Ukwanda kobunzima kungenzeka ngenxa yokwanda komnqweno wokutya okanye ezinye izizathu. |
Ngoku kukho iintlobo ezahlukeneyo zamayeza okudakumba. Amanye amayeza amatsha, anjengee -SSRIs (Selective Serotonin Reuptake Inhibitors) , aneziphumo ebezingalindelekanga ezimbalwa kunamayeza amadala (afana nee -TCA kunye nee-MAOIs ). Kodwa oku kuyahluka kumntu nomntu. Ukuba ukhathazekile ngesiphumo esithile (njengokutyeba), thetha nogqirha wakho ngaphambi kokuba uqalise amayeza. Emva koko unokukhetha amayeza afanelekileyo kuwe.
Ezi ziphumo ebezingalindelekanga ziya kuhlala ixesha elingakanani?
Lo ngumbuzo olungileyo. Uninzi lwexesha, ezi ziphumo bezingalindelekanga zihlala kwiintsuku okanye iiveki zokuqala ezimbalwa. Zihlala ziphela xa umzimba wakho uqhela amayeza.
Kodwa ukuba ezinye zeziphumo ebezingalindelekanga ziyaqhubeka zikukhathaza, ungaze uyeke ukuzisebenzisa ngokwakho. Thetha nogqirha wakho. Usenokukwazi ukusombulula ingxaki ngokutshintsha ixesha olithatha ngalo iyeza (umzekelo, ukuba liyeza elikwenza ulale, ulithathe ebusuku) okanye utshintshele kwelinye iyeza.
Okubaluleke kakhulu: Kuphephe ukuyeka amayeza akho ngequbuliso ngaphandle kokubonisana nogqirha wakho. Ukwenza njalo kunokubangela iimpawu zokurhoxa, ezifana nesiyezi kunye nokucaphuka. Ugqirha wakho uya kwazi indlela yokunciphisa amayeza akho ngokukhuselekileyo.
Kufuneka ndithathe eli yeza ixesha elingakanani?
Oku kuxhomekeke kuhlobo kunye nobunzima bokudandatheka kwakho. Uninzi lwabantu kufuneka bathathe amayeza ubuncinane iinyanga ezintandathu ukuya kwezisithoba . Ngamanye amaxesha usenokungakwazi ukuyeka ukuthatha amayeza akho kuba nje uzive ungcono. Kubalulekile ukuqhubeka nokuthatha amayeza akho ukunciphisa umngcipheko wokubuyela umva.
Abanye abantu kusenokufuneka bathathe amayeza iminyaka emininzi. Akukho nto imbi ngaloo nto. Kufana nokuthatha amayeza esifo seswekile okanye uxinzelelo lwegazi oluphezulu. Ugqirha wakho uza kukubonisa ukuba lixesha lini elifanelekileyo lokuyeka ukuthatha amayeza kunye nendlela yokuwanciphisa ngokukhuselekileyo.
Umyalezo Wokuya Ekhaya
- Amayeza okudakumba athatha iiveki ezininzi ukusebenza, ngoko ke yiba nomonde kwaye uqhubeke uwasebenzisa.
- Ungakhathazeki ukuba iyeza lokuqala alisebenzi. Ugqirha wakho uza kukunceda ufumane iyeza elikulungeleyo.
- Iziphumo ebezingalindelekanga zinokubakho, kodwa uninzi lwazo zezexeshana. Ukuba iziphumo ebezingalindelekanga ziyaqhubeka zikukhathaza, thetha nogqirha wakho.
- Kuphephe ukuyeka amayeza ngequbuliso ngaphandle kwengcebiso kagqirha wakho nangasiphi na isizathu.
- Xoxa nogqirha wakho ukuba udinga ixesha elingakanani amayeza kwaye nini na elona xesha lifanelekileyo lokuyeka.
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