Ngaba wakha waziva usoyika, uxhalabile, okanye uxhalabile? Ngaba wakha waziva uxhalabile, uxhalabile, okanye uxhalabile nangezinto ezincinci? Le meko siyibiza ngokuba yixhala. Yinto abantu abaninzi abanayo kwaye inokuba nefuthe elikhulu ebomini babo. Kodwa iindaba ezimnandi zezokuba, inokulawulwa. Namhlanje, sithetha nge-anxiolytics, uhlobo lwamayeza anokunceda kuloo nto.
Ngamafutshane, zithini ezi Anxiolytics?
Ngamafutshane, ii-anxiolytics ngamayeza anceda ukulawula okanye "ukukhulula" ixhala lakho, oko kukuthi, ezo mvakalelo zoloyiko kunye novalo. Abanye oogqirha bakwabiza la mayeza ngokuthi "alwa nokuxhalaba". La ayilohlobo olufanayo lwamayeza, kodwa iindidi ezahlukeneyo zamayeza zisetyenziselwa le njongo. Amanye amayeza asetyenziselwa ezinye iimeko, kodwa akwanako nokunciphisa ixhala.
Zisebenza njani ezi ziyobisi?
Ekubeni kukho iintlobo ezininzi zamayeza asetyenziswa njenge-anxiolytics, ayahluka nakwindlela anciphisa ngayo ixhala. Makhe sijonge ezinye zeendlela eziphambili.
Cinga nje, ingqondo yethu ifana nesekethe eyinkimbinkimbi kakhulu. Oko kwenziwa ngala mayeza kukucothisa nokukhawulezisa iindawo ezithile zesekethe, kuthomalalisa ingqondo.
| Ingaba isebenza kanjani | Ingcaciso elula kunye nemizekelo |
|---|---|
| Ukwandisa umsebenzi weseli | Amanye amayeza (umz., iiBenzodiazepines ) athumela umyalezo kwiiseli zengqondo ukuze "zizole." Oku kwandisa ukuveliswa kwengqondo kwe-neurotransmitter ebizwa ngokuba yi-gamma-aminobutyric acid (GABA) . Oku kuyayicothisa inkqubo yethu yemithambo-luvo, kuzise imvakalelo yokuzola engqondweni nasemzimbeni. |
| Umsebenzi weseli onciphileyo | Amanye amayeza (umz., ii-beta-blockers ) asebenza ngokulawula impendulo "yokulwa okanye ukubaleka" ebangela ukuba intliziyo yakho ibethe ngokukhawuleza kwaye iintende zakho zibile xa uziva usoyika. Oku kunokunceda ukulawula iimpawu zomzimba zokuxhalaba kakhulu. |
| Ukunciphisa ukuthathwa kwakhona kwe-neurotransmitter | Ezinye ii-antidepressants zisebenza ngokunceda ukugcina iikhemikhali engqondweni, ezifana ne -serotonin, ebangela ulonwabo nokuzola, engqondweni ixesha elide. Kufana nokugcina umngxuma kwisitya samanzi phezulu ngokuwuvala. |
Zeziphi iimeko ezisetyenziswa leli yeza?
Ii-Anxiolytics zisetyenziswa kakhulu ukunyanga iingxaki ezahlukeneyo zokuxhalaba. Ezinye zazo zezi:
- Ingxaki yokuxhalaba ngokubanzi
- Ingxaki yoXinzelelo
- Iingxaki ezithile zoloyiko
- Uloyiko lweendawo ezivulekileyo (i-Agoraphobia)
- Ingxaki yoXinzelelo emva kwengozi (PTSD)
Ukongeza, ngamanye amaxesha ugqirha angakunika iyeza elivunyiweyo kwimeko ethile kwimeko enye eneempawu ezifanayo. Oku kubizwa ngokuba kukusetyenziswa "okungekho kwileyibhile" . Le yindlela eyamkelekileyo ngokupheleleyo kwezonyango, ekhuselekileyo. Ugqirha ukwenza oku kuba eyazi ukuba iyeza lineziphumo ezilungileyo kwaye lineziphumo ezimbalwa ebezingalindelekanga. Umzekelo, ii-beta-blockers ezimiselwe isifo sentliziyo ngamanye amaxesha nazo ziyanikwa ukulawula ixhala.
Zithini iingenelo zokusebenzisa eli yeza?
Kukho iingenelo ezininzi zokusebenzisa la mayeza.
Ukwahlukahluka kweendlela zonyango
Enye yezona nzuzo zibalaseleyo zokuba neentlobo ngeentlobo zamayeza okunyanga ixhala kukuba ukuba iyeza elinye alisebenzi kuwe, kukho ezinye iindlela onokuzizama. Kungathatha ixesha ukufumana elikusebenzelayo, kodwa ekugqibeleni uza kufumana into esebenzayo.
Ukudibanisa nezinye iindlela zonyango
Ingcebiso okanye unyango lwengqondo lunokuba luncedo kakhulu xa lusetyenziswa kunye nala mayeza. Nangona amayeza elawula utshintsho lweekhemikhali emzimbeni, unyango lwengqondo lukunceda utshintshe iindlela zakho zokucinga kunye nokuziphatha. Xa ezi zinto zimbini zidityanisiwe, iziphumo ziba ngcono kakhulu.
Ukuphucula umgangatho wobomi
Ukuxhalaba kunokuba ngumqobo omkhulu kubomi bakho bemihla ngemihla, emsebenzini, kubudlelwane bosapho, kwanasekulaleni. Ukunyanga ukuxhalaba kunokukunceda woyise le miqobo kwaye uphile ubomi obuqhelekileyo nobonwabisayo. Kwakhona, ukuxhalaba okunganyangwanga kunokunyusa umngcipheko wakho wokufumana ezinye izifo ezininzi kwixesha elizayo, ezifana nesifo seswekile, isifo sentliziyo, kunye nokudakumba. Ke ngoko, ukunyanga ukuxhalaba lutyalo-mali olukhulu kwimpilo yakho iyonke.
Ngaba akukho miphumo okanye iingxaki?
Njengayo nayiphi na imithi, kukho ezinye iziphumo ebezingalindelekanga kunye neengxaki. Ezi ziyahluka ngokuxhomekeke kuhlobo lwamayeza owasebenzisayo.
- Asingomntu wonke ochaphazeleka ngendlela efanayo: Iyeza elifanayo alisebenzi ngendlela efanayo kubo bonke abantu. Nangona umntu omnye enokufumana iziphumo ezilungileyo kakhulu, omnye umntu usenokungafumani iziphumo ezininzi.
- Umlutha: Amanye amayeza okuxhalaba (ingakumbi i-benzodiazepines kunye ne-Z-drugs) anokuba ngumlutha, ngoko oogqirha bahlala bewanika ixesha elifutshane. Ungaze uyeke ukuwathatha, uyeke ukuwathatha ngequbuliso, okanye utshintshe umthamo ngaphandle kwengcebiso kagqirha wakho.
- Ukusebenzisana nezinye izinto: Ukusela utywala ngelixa usebenzisa la mayeza kunokuba yingozi kakhulu. Kwakhona, qiniseka ukuba uxelela ugqirha wakho ngamanye amayeza, iivithamini, okanye izongezo ozisebenzisayo.
- Ukozela kunye nezinye iziphumo ebezingalindelekanga: Amanye amayeza anokubangela ukozela, ukudinwa, kunye nexesha elicothayo lokuphendula. Ngoko ke, kufuneka ulumke xa uqhuba okanye usebenzisa oomatshini ngelixa usebenzisa la mayeza. Ugqirha wakho uza kukucebisa ngale nto.
Izinto onokuzibuza ugqirha
Ukuba unikwe amayeza anje, ungalibali ukubuza ugqirha wakho le mibuzo:
- Kufuneka ndithathe eli yeza ixesha elingakanani?
- Ingaba kukhuselekile ukuqhuba okanye ukusebenza ngelixa usebenzisa le nto?
- Ndingasela utywala?
- Ngaba oku kuya kuzichaphazela ezinye izifo endinazo kakade?
- Zeziphi iziphumo ebezingalindelekanga ekufuneka ndizixhalabele kakhulu?
Kunini apho kufuneka ubone ugqirha ngokukhawuleza?
Ukuxhalaba kunokuba nefuthe elikhulu kwimpilo yakho yengqondo. Ngamanye amaxesha kunokukhokelela kwiingcinga zokuzenzakalisa. Kukho umngcipheko omncinci kakhulu wokuba ezi ngcinga zivele kwasekuqaleni xa usebenzisa amayeza athile.
Ukuba unengcinga zokuzenzakalisa, okanye ukrokrela ukuba omnye umntu ucinga into efanayo, funa uncedo ngokukhawuleza. Ungaya kwisebe lezonyango ezingxamisekileyo esibhedlele (ETU) elikufutshane. Okanye ungatsalela umnxeba i-ambulensi ka-1990. Ukuba nezi ngcinga kunokuba yinxalenye yesifo ngokwaso, ngoko ungaze woyike ukucela uncedo.
Umyalezo Wokuya Ekhaya
- Ixhala asinto yokuhlazeka, yimeko enokunyangeka kwaye ilawulwe.
- Amayeza abizwa ngokuba yi-anxiolytics anceda kakhulu ekulawuleni ixhala, kodwa awanakunyanga ixhala.
- Ugqirha wakho uza kukumisela amayeza afanelekileyo kuwe. Oko kusebenza kwabanye abantu kusenokungasebenzi kuwe.
- Ungaze uqale, uyeke, okanye utshintshe umthamo wolu hlobo lwamayeza ngaphandle kwengcebiso kagqirha wakho.
- Ukudibanisa unyango lwengqondo kunye namayeza kunokufezekisa iziphumo eziphumelelayo nezihlala ixesha elide.
- Musa ukoyika ukuthetha ngempilo yakho yengqondo. Ukucela uncedo luphawu lwamandla.
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