Nawe kufuneka ukuba ukhe weva nge-Apple Cider Vinegar, okanye i-ACV njengoko sonke siyazi, kwimidiya yoluntu okanye phakathi kwabahlobo, akunjalo? Abanye bayibiza ngokuba liyeza elingcwele lezinto eziliwaka ezifana nokunciphisa umzimba, ukuhombisa ulusu, kunye nokunciphisa i-cholesterol. Ngoko ke yintoni inyaniso kweli bali? Ngaba i-ACV ilungile kangako kwimpilo yethu? Makhe sithethe ngale nto ngqo nangokulula namhlanje.
Okokuqala, yintoni iviniga ye-apile cider (ACV)?
Ngamafutshane, i-ACV luhlobo lweviniga eyenziwe ngokubilisa ama-apile acoliweyo, igwele, kunye neswekile. Isetyenziswa kakhulu kwiidiresi zesaladi, ii-pickles, kunye nee-marinades zenyama neentlanzi.
Kodwa abantu kudala besebenzisa i-ACV njengeyeza lasekhaya lezinto ezinje ngokubulala iintsholongwane kunye nesitshiso sentliziyo. Uphando oluthile lwakutshanje lubonise ukuba i-ACV inokuba luncedo ekulawuleni amanqanaba eswekile egazini nasekuncedeni ekunciphiseni ubunzima.
Kodwa eyona nto ibalulekileyo ekufuneka uyikhumbule kukuba kusekho ukunqongophala kobungqina obuqinileyo besayensi ngezi nzuzo. Nangona kunjalo, i-ACV ayinakwenzeka ukuba ibangele nayiphi na ingozi enkulu ukuba isetyenziswa ngokufanelekileyo. Ikwanazo nezinye zeevithamini ze-B kunye nee-antioxidants ezibizwa ngokuba zii-polyphenols ezifumaneka kwijusi yeapile.
Kukho iintlobo ezimbini ze-ACV, akunjalo?
Ewe, xa usiya evenkileni, uza kubona iintlobo ezimbini ze-ACV. Kukho umahluko omncinci kwindlela ezenziwa ngayo.
| Uhlobo lweviniga | Inkcazo |
|---|---|
| I-ACV ehluziweyo | Olu lolona hlobo luqhelekileyo. Lunombala ocacileyo. Lucociwe kwaye luhluziwe, ngoko ke akukho mdaka. |
| Nge-'Mama' ACV | Ayihluzwanga, ngoko ke inobungqingqwa obunamafu, obunamafu. Oku kubizwa ngokuba "ngumama." Iqulethe igwele kunye neebhaktiriya ezanceda ekuvuthweni kwayo. Abanye bakholelwa ukuba uninzi lweempawu ze-ACV zibangelwa ngulo "mama." Isenokuba neebhaktiriya ezincinci eziluncedo ezibizwa ngokuba zii-probiotics. Nangona kunjalo, uphando alukabonakali ukuba "umama" unika naziphi na izibonelelo ezithile zempilo. |
Isizathu esiphambili sencasa emuncu kunye neenzuzo zempilo ze-ACV yikhemikhali ekuyo ebizwa ngokuba yi -acetic acid .
Zithini iingenelo zempilo zokwenyani ze-ACV?
Uninzi lwezifundo ezenziweyo ngezi zibonelelo abantu abaninzi abathetha ngazo zincinci kakhulu. Ngoko ke asinakuthi ezi ziphumo ziqinisekile nge-100%. Kodwa makhe sijonge oko kufunyenweyo ukuza kuthi ga ngoku.
1. Ngaba iyakunceda ukunciphisa umzimba?
Olunye uphando oluncinci lufumanise ukuba abantu abathatha iitispuni ezi-1-2 ze-ACV ngosuku kunye nokutya okune-calories ezincitshisiweyo balahlekelwa ziikhilogram ezimbalwa kunabo bangazange bathathe. Kodwa olu phononongo lubandakanye abantu abangama-39 kuphela, kwaye belungolwexesha elifutshane, malunga neeveki ezili-12. Kusenokwenzeka ukuba oku kungenxa yesiphumo se-placebo. Oko kukuthi, abantu abacinga ukuba banciphisa ubunzima kuba nje becinga ukuba bathatha ipilisi. Kwakhona kusenokwenzeka ukuba iziphumo ezifana nesicaphucaphu ze-ACV, ene-asidi, zisenokuba negalelo kwinto yokuba batye kancinci.
Into ebalulekileyo kukuba, i-ACV yodwa ayizukunceda unciphise umzimba. Ukuyidibanisa nokutya okufanelekileyo kunye nokuzilolonga kunokunceda kancinci.
2. Ingaba iyayinciphisa i-cholesterol?
Uphando olufanayo lokunciphisa umzimba lufumanise ukuba abantu abathathe i-ACV babenamanqanaba aphantsi e-cholesterol iyonke, amanqanaba aphezulu e-cholesterol "elungileyo" (i-HDL), kunye namanqanaba aphantsi e-triglycerides, uhlobo lwamafutha egazini. Kodwa iingcali zithi uphando oluthe kratya luyadingeka ukuze kuqondwe ngokupheleleyo olu lwalamano.
3. Ngaba uyawalawula amanqanaba eswekile egazini?
Izifundo ezimbalwa ezincinci zibonise ukuba ukuthatha iipuni ezimbini ze-ACV emva kokutya kunokunceda ukunciphisa amanqanaba eswekile egazini kancinci. Nangona kunjalo, le mpembelelo incinci. Ungaze usebenzise i-ACV endaweni yamayeza akho eswekile. Nangona kunjalo, kulungile ukuthetha nogqirha wakho, kwaye ngemvume yakhe, wongeze kwisicwangciso sakho sonyango.
Uyisebenzisa njani i-ACV ngokuchanekileyo nangokukhuselekileyo?
Le yeyona nxalenye ibalulekileyo. Ukuba ufuna ukuxhamla kwi-ACV, kufuneka uyisebenzise ngendlela efanelekileyo. Ngaphandle koko, ingenza umonakalo omkhulu kunokuba incede.
Isilumkiso:Ungaze usele iviniga ye-apple cider ngqo ngaphandle kokuyixuba (ukongeza amanzi). I-asidi yayo ephezulu inokubangela umonakalo omkhulu kwi-esophagus yakho nakwi-enamel yamazinyo.
Indlela yokusela i-ACV ngokukhuselekileyo:
- Soloko uxuba: Yongeza icephe elinye (15ml) le-ACV kwiglasi yamanzi (240ml), uxube kakuhle, uze usele.
- Sela nge-straw: Ukuba kunokwenzeka, sebenzisa i-straw. Oku kuya kunciphisa kakhulu amathuba okungena kweviniga emazinyweni akho.
- Hlamba umlomo wakho emva kokusela: Hlamba umlomo wakho kakuhle ngamanzi emva kokusela i-ACV. Kodwa musa ukuhlamba amazinyo akho emva nje kokusela. I-asidi ingatshabalalisa i-enamel yamazinyo, esele ithambile, kwaye inokukrweleka. Linda ubuncinane imizuzu engama-30 ngaphambi kokuba uhlambe amazinyo akho.
- Musa ukusela ungenanto esiswini: Abanye abantu banokufumana ukungakhululeki okufana nokutshixiza kunye nesicaphucaphu xa besela ungenanto esiswini. Ngoko ke, kungcono ukusela emva kokutya.
Ukuba isetyenziswa kulusu neenwele:
Abanye abantu basebenzisa i-ACV kwiimeko ezifana ne-eczema kunye ne-dandruff. Nangona kunjalo, akukho bungqina buqinileyo besayensi boku. Musa ukuzama ezi zinto ngaphandle kokubonisana nodokotela wakho wesikhumba. Inokubangela ukurhawuzelelwa lusu kwabanye abantu.
Ukuba ugqirha wakho uyakuvumela, ungazama oku kulandelayo:
- Ukuhlamba: Yongeza malunga neekomityi ezimbini ze-ACV kwibhakethi yamanzi afudumeleyo uze uhlambe ngaloo manzi. Linda imizuzu eli-15-20, uhlambe ngamanzi acocekileyo, uze ufake i-moisturizer engenavumba.
- Ukuhlamba iinwele zakho: Emva kokuhlamba iinwele zakho ngeshampu, hlambulula iinwele zakho ngesicombululo esenziwe ngeepunipoyi ezi-2-4 ze-ACV kwiikomityi ezi-2 zamanzi. Yishiye imizuzu emi-5 uze uhlambe ngamanzi acocekileyo. Musa ukwenza oku ngaphezu kwesihlandlo esinye ngeveki.
Iingozi ezinokubakho kunye nemiphumo emibi yokusebenzisa i-ACV
Njengayo yonke into, i-ACV ineengxaki zayo, ingakumbi ukuba isetyenziswa gwenxa.
| Ingozi/imiphumo emibi | Inkcazo kunye nokuba ngubani omele akhathazeke |
|---|---|
| Ukonakala kwamazinyo nasemqaleni | Ngenxa yokuba ine-asidi ephezulu, ukusela amanzi angaxutywanga kunokubangela ukuba i-enamel yamazinyo inyibilike kwaye umphimbo uqaqambe. |
| Ingxabano namayeza | I-ACV isenokusebenzisana namayeza anjenge-insulin, amanye amayeza okukhupha umchamo, kunye namayeza okuhambisa umchamo . Ukuba uthatha amayeza alo naluphi na uhlobo lwesifo, qiniseka ukuba udibana nogqirha wakho ngaphambi kokuba usebenzise i-ACV. |
| Amanqanaba e-potassium anciphileyo | Ukutya i-ACV eninzi kunokunciphisa amanqanaba e-potassium emzimbeni, nto leyo enokuba yingozi kumntu osele enamanqanaba aphantsi e-potassium (hypokalemia). |
| Izigulane zezintso | Ukuba unesifo sezintso, izintso zakho zinokuba nobunzima bokulawula amanqanaba aphezulu e-asidi emzimbeni wakho. Ke ngoko, kungcono ukuba izigulane zezintso zingasebenzisi i-ACV. |
Umyalezo Wokuya Ekhaya
- Nangona izifundo ezincinci zibonise ukuba iviniga ye-apple cider (ACV) inokunceda ekunciphiseni ubunzima, i-cholesterol, kunye nokulawula iswekile yegazi, ubungqina obuqinileyo besayensi busanqongophele.
- I-ACV ayilomlingo. Musa ukulindela iziphumo ezintle kwi-ACV yodwa ngaphandle kokutya okunempilo nokuzilolonga.
- Ukuba usebenzisa, soloko uxuba kakuhle ngamanzi uze usele. Ungaze usele ngqo.
- Ukuba unyangwa ngenxa yesifo esithile (ingakumbi isifo seswekile, isifo sezintso, amanqanaba aphantsi e-potassium), qiniseka ukuba uthetha nogqirha wakho ngaphambi kokuba usebenzise i-ACV.
- Kubaluleke kakhulu kwimpilo yakho ukuba ungakholelwa kuyo yonke into oyibonayo kwi-intanethi kwaye uphande into ethile kakuhle ngaphambi kokuba uyisebenzise.
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