Ngaba unempumlo evalekileyo, ubunzima bokuphefumla, kwaye kukho intlungu efana nento ecinezela ngaphakathi kobuso bakho? Ngaba unakho ukukhwehlela kunye nokuphuma kwe-mucus etyebileyo/eluhlaza? Ngezi mpawu, usenokuba ulwa nesifo esibizwa ngokuba yi-sinusitis. Ngoko ke xa unengxaki, umbuzo omkhulu oza engqondweni yakho ngulo, "Ngaba oku kuza kusasazeka nakwabanye abantu endlwini yam, ingakumbi abantwana abancinci?" Lo ngumbuzo obaluleke kakhulu. Masithethe ngale nto ngokucacileyo namhlanje.
Ngamafutshane, impendulo yalo mbuzo ingaba ngu-"ewe" okanye "hayi." Kuxhomekeke ngokupheleleyo kwinto ebangela iingxaki zakho ze-sinus. Kodwa uninzi lwexesha, kunzima kuthi ukufumanisa ukuba yintoni unobangela.
Ukuba kungenxa yosulelo lwentsholongwane...
Uninzi lwezifo ze-sinus ziqala ngentsholongwane. Ngokuchanekileyo, intsholongwane efanayo ebangela umkhuhlane oqhelekileyo idla ngokuba yimbangela yale ntsholongwane. Ngoko ke ukuba une-sinusitis ngenxa yentsholongwane, ewe, ungayisasaza loo ntsholongwane komnye umntu.
Kodwa eyona nto ibalulekileyo ekufuneka uyiqonde apha kukuba awusasazi isifo esibizwa ngokuba yi-'sinusitis' komnye umntu. Usasaza kuphela intsholongwane ebangele eso sifo.
Khawucinge nje ngoku. Une-sinusitis ebangelwa yintsholongwane. Usasaza le ntsholongwane komnye umntu ohlala nawe. Loo mntu usenokuba nomkhuhlane oqhelekileyo. Ukuba inkqubo yakhe yokuzikhusela yomzimba inamandla, umkhuhlane uya kuphela kwiintsuku ezimbalwa. Nangona kunjalo, ukuba inkqubo yakhe yokuzikhusela yomzimba ibuthathaka, umkhuhlane unokuba mkhulu ngakumbi kwaye wosulele ii-sinus uze ube yi-sinusitis. Oko kukuthi, intsholongwane iyosulela, kodwa ayiguquki ibe yi-sinusitis kumntu wonke.
Ukuba kungenxa yosulelo lwebhaktiriya...
Ngamanye amaxesha, umkhuhlane unokubangela ukuba imingxunya ye-sinus ejikeleze impumlo yakho izaliswe lulwelo kwaye ingabi nandlela yokuphuma. Kufana nomsele ovalekileyo. Iintsholongwane zinokukhula lula kule ndawo ifumileyo nefumileyo. Ukuba ufumana usulelo lwebhaktiriya olunje, lunokuba yingozi kakhulu.
Ngokuqhelekileyo, ukuba intlungu yakho ye-sinus iyaqhubeka iintsuku ezingaphezu kwe-10-14 , ukuba unomkhuhlane, iintlungu zobuso ezikhulayo, kunye ne-mucus etyebileyo okanye eluhlaza , kusenokwenzeka ukuba yintsholongwane yebhaktiriya (i-Bacterial Sinusitis).
Kodwa nazi iindaba ezimnandi: I-bacterial sinusitis ayosuleli. Yimeko eyenzeka ngaphakathi kwimingxunya ye-sinus yakho, kwaye ayisiyonto inokusasazwa ngokuthimla okanye ukuchukumisa.
Ezinye izizathu - ezi azisuleli konke konke!
Kwabanye abantu, i-sinusitis yimeko efika ize idlule, ehlala iinyanga okanye iminyaka. Siyibiza ngokuba yi-sinusitis engapheliyo. Le meko ibangelwa yinto engeyiyo intsholongwane. Ezi azisuleli konke konke.
Kukho izizathu ezininzi ezinjalo:
- Ii-Allergy: Ii-allergy kwizinto ezifana nothuli, i-pollen, kunye ne-pet dander zinokubangela ukuxinana rhoqo kwe-sinus.
- IiPolyps zempumlo: Ukukhula okuncinci ngaphakathi kwempumlo kunokuthintela ukuphuma kwe-mucus kwimingxuma ye-sinus.
- I-Septum ephambukile: I -septum ephambukile inokuthintela ukuhamba komoya kunye nokuphuma kwamanzi kwi-mucus.
- Izinto ezibangela imeko-bume: Ukuphefumla rhoqo umoya ongcolileyo njengomsi wecuba, umsi wemoto, okanye umoya owomileyo kakhulu.
Iingxaki ze-sinus ezibangelwa zezi zizathu ziimeko zomntu, kungekhona izifo ezinokudluliselwa komnye umntu ziye komnye.
| Yintoni ebangela i-sinusitis? | Ingaba iyasulela abanye? | Izinto ekufuneka uzikhumbule |
|---|---|---|
| Intsholongwane | Ewe, intsholongwane iyasuleleka. | Asikuko i-sinusitis ngokwayo eyosulelayo, kodwa yintsholongwane eyibangeleyo. Omnye umntu unokungenwa ngumkhuhlane. |
| Iintsholongwane | Hayi, ayisuleli. | Olu luhlobo losulelo oluye lwavela ngaphakathi kwi-sinuses ngokwazo. Lunokucingelwa ukuba luhlala ixesha elingaphezu kweentsuku ezili-10 kwaye luvelisa ulwelo olumthubi/oluhlaza. |
| Ezinye izizathu (ii-allergies, ii-allergies zenyama, njl.njl.) | Hayi akunjalo kwakona. | Ezi ziimeko zempilo zomntu ngamnye kwaye azisuleli abanye. |
Ngoko ke ukuthintela njani ukusasazeka koku?
Ekubeni kunzima ukufumanisa ngokwakho ukuba i-sinusitis yakho ibangelwa yintsholongwane okanye yibhaktheriya, eyona nto ingcono onokuyenza kukuthatha isigqibo sokuba yintsholongwane kwaye uthathe amanyathelo okukhusela abanye.
Iintsholongwane zisasazeka ngendlela efanayo naleyo isasazeka ngayo umkhuhlane oqhelekileyo.
- Ukusuka kumathontsi amancinci angena emoyeni xa umntu onentsholongwane ekhohlela okanye ethimla .
- Ukuba uchukumisa into echukunyiswe ngumntu, njengesixhobo somnyango, itafile, okanye ifowuni , uze uchukumise impumlo yakho, umlomo, okanye amehlo akho ngeso sandla singcolileyo.
Ukuzikhusela:
- Hlamba izandla zakho ngesepha rhoqo.
- Kuphephe ukuchukumisa ubuso bakho, amehlo, impumlo, nomlomo ngaphandle kokuhlamba izandla zakho.
- Zama ukuhlala kude nabantu abaneempawu ezifana nomkhuhlane kunye nokukhwehlela.
Ukukhusela abanye ngenxa yakho:
- Ukuba uneengxaki ze-sinus, gquma umlomo wakho nempumlo yakho ngethishu okanye ngengqiniba yakho xa ukhohlela okanye uthimla .
- Hlamba izandla zakho rhoqo, ingakumbi emva kokucoca impumlo yakho.
- Kuphephe ukusondelana nabanye abantu nokubambana ngezandla kangangeentsuku ezimbalwa kangangoko kunokwenzeka.
Eyona nto ibalulekileyo kukuba ukuba iimpawu zakho zinzima, zihlala iintsuku ezingaphezu kwe-10, okanye ukuba unomkhuhlane ophezulu kunye nentloko ebuhlungu kakhulu, ungalindi uye kubona ugqirha wosapho lwakho ngoko nangoko. Yena unokukufumanisa kanye kanye ukuba unasiphi na isifo aze akunike unyango olufunekayo.
Umyalezo Wokuya Ekhaya
- Amaxesha amaninzi, i-sinusitis ibangelwa yintsholongwane yomkhuhlane oqhelekileyo. Kwimeko enjalo, asiyo-sinusitis ngokwayo enokudluliselwa, kodwa yintsholongwane eyibangeleyo.
- Ukuba iimpawu zakho zihlala ngaphezulu kweentsuku ezili-10-14 kwaye unomthubi/luhlaza, otyebileyo, ofana nobovu, kusenokwenzeka ukuba lusulelo lwebhaktiriya. Le meko ayosuleli abanye.
- I-sinusitis engapheliyo ebangelwa yi-allergies kunye ne-nasal polyps ayosuleli konke konke.
- Kungakhathaliseki ukuba siyintoni na isizathu, kubaluleke kakhulu ukuziqhelisa iindlela ezilungileyo zococeko xa ugula, njengokuhlamba izandla zakho rhoqo nokugquma ukukhwehlela/ukuthimla kwakho.
- Ukuba iimpawu zinzima okanye zihlala ixesha elide, soloko uqhagamshelana nogqirha wakho ukuze ufumane icebiso elifanelekileyo kunye nonyango endaweni yokuzinyanga.
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