Ngamanye amaxesha usenokuba ukhe waziva iintlungu ezincinci ekhwapheni lakho. Zisenokuvakala ngathi kukuxinana, ukurhawuzelelwa, okanye intlungu ebukhali. Kwabanye abantu, ezi ntlungu ziyafika zihambe, ngelixa kwabanye zihlala zihleli. Ezi ntlungu sisignali yesilumkiso esivela emzimbeni wethu, isignali encinci ethi, "Kukho into engalunganga apha." Ngoko ke, isizathu seentlungu zekhwapha singaba lula njengokuxinana kwemisipha. Zisenokuba luphawu lwemeko embi kakhulu, njengosulelo okanye umhlaza. Ngoko ke masithethe ngale nto ngokweenkcukacha ezithe vetshe .
Eyona nto ixhaphakileyo: Uxinzelelo lweMisipha
Kusenokubonakala kungaqhelekanga ukucinga ukuba, "Kutheni ikhwapha lam libuhlungu?", kodwa intlungu iseyintlungu nokuba iphi na. Yiyo loo nto kubalulekile ukufumana unobangela. Isizathu esiqhelekileyo sentlungu yekhwapha kukuxinana kwemisipha.
Cinga nje, indawo ejikeleze amakhwapha ethu, isifuba, neengalo yenziwe ngemithambo yegazi, imithambo-luvo, kunye nemisipha. Njengeminye imisipha emzimbeni, imisipha ekule ndawo inokuxinana yimisebenzi ethile esiyenzayo. Umzekelo, ukuba ngequbuliso siphakamisa into enzima, ukuba sisebenzisa iingalo zethu ngendlela efanayo xa senza imisebenzi yasekhaya, okanye ukuba sizibhokoxa kakhulu xa sidlala imidlalo, le meko inokwenzeka.
Zithini iimpawu zesihlunu esitsaliweyo?
Ezi mpawu zixhomekeke ekubeni ukutsalwa kuqatha kangakanani.
- Ukuziva intlungu okanye ukuxinana xa ushukumisa ingalo, ingakumbi xa usolula ingalo njengoko izihlunu zisolula.
- Ulusu olukuloo ndawo lunokuba bomvu okanye mhlawumbi lube luhlaza okwesibhakabhaka, njengomvumbo.
- Ndivakalelwa ngathi izihlunu ziyashukuma .
- Ukudumba kwendawo esemakhwapheni.
Kwintlungu elula efana nale, kukho izinto onokuzenza ekhaya. Eyona nto ibalulekileyo kukuphumla. Hlala kude nomsebenzi obangele intlungu kangangeentsuku ezimbalwa. Ungayifaka umkhenkce kwindawo apho intlungu ikhona khona. Oku kuya kunciphisa intlungu kunye nokudumba. Ungathabatha neyeza lokubulala iintlungu onokulithenga kwikhemesti. Nangona kunjalo, ukuba intlungu ayipheli emva kweeveki ezimbalwa okanye ukuba iba mandundu, qiniseka ukuba ubona ugqirha wakho.
Zithini iiSwollen Lymph Nodes?
Mhlawumbi ukhe weva nge-'nodule' okanye 'i-nodule'. Ngokwezonyango, ezi zi-lymph nodes sizibiza ngokuba zii-lymph nodes. Ezi zizinto ezincinci, ezimile okwethambo ezisasazeke emizimbeni yethu. Ziyinxalenye ebaluleke kakhulu kwinkqubo yethu yokuzikhusela komzimba. Ngamafutshane, la ngamajoni alwa neentsholongwane, iibhaktheriya kunye neentsholongwane ezingena emizimbeni yethu.
Sinee-lymph nodes ezingaphezu kwama-20 ezinje phantsi kwamakhwapha ethu. Ngoko ke xa ufumana usulelo olufana nomkhuhlane, umphimbo obuhlungu, usulelo lwendlebe, intlungu yamazinyo, okanye enye into, amajoni angaphakathi kwezi lymph nodes aqala ukusebenza. Kulapho ke avuvuka khona, azive ngathi liqhuma elincinci, aze aqale ukwenzakala.
Iintsholongwane eziqhelekileyo ezinokubangela ukudumba kweentsini ziquka:
- Okubandayo Okunye
- Usulelo lomphimbo (umphimbo obuhlungu)
- Amanxeba okanye izifo zesikhumba
- Usulelo lwamazinyo
- Usulelo lwendlebe
- Ezinye izifo ezinzulu zentsholongwane, ezifana ne-HIV
Ngokwesiqhelo, oku kudumba kuncinci kuya kuphela kancinci kancinci njengoko usulelo luphola. Okwangoku, ukunciphisa iintlungu, ungabeka ilaphu elifudumeleyo ekhwapheni lakho. Phumla ngokwaneleyo. Ukuba ugqirha wakho ukunike eli chiza, thatha amayeza okubulala iintsholongwane okanye amayeza okubulala iintsholongwane.
Iimeko Zolusu
Amakhwapha ethu yindawo ebuthathaka kakhulu, ngoko ke anokuba neengxaki zolusu.
Ukunganyamezelani kunye nokurhawuzelelwa lusu
Ngamanye amaxesha, izinto ozisebenzisayo zinokubangela ukuba kubekho i-allergy (i-Allergic Contact Dermatitis) emakhwapheni akho. Oku kunokubangela ukuba amakhwapha akho abe bomvu, arhawuzelele, kwaye abe buhlungu.
Izinto ezinokubangela oku:
- Zeziphi iintlobo ze-deodorant okanye ze-antiperspirant ozisebenzisayo?
- Isepha kunye ne-washing powder
- Ikrimi yokutsheva
- Ukubila
Ukuba ubona into efana nale, zama ukutshintsha iimveliso ozisebenzisayo. Kwaye ugcine amakhwapha akho ecocekile.
Amathumba kunye namaqhuqhuva ekhwapheni
Iqhuma elisekhwapheni lakho linokuba yinto engaphezulu nje kokurhawuzelelwa lusu. Lisenokuba lithumba okanye i-cyst egcwele ulwelo.
Ngamanye amaxesha, amaqhuma abuhlungu abizwa ngokuba yi-'Hidradenitis Suppurativa (HS)' akhula kwiindawo apho ulusu lukhuhlana khona, njengeengalo kunye nemisipha. Ukuba ezi zinto ziyaqhubeka okanye ziyaphinda zibuye, qiniseka ukuba ucela ingcebiso kagqirha.
Ngamanye amaxesha, xa ucheba iinwele, zinokukhula zize zidumbe zize zibonakale ngathi zithumba. Kwimeko enjalo, ukuba akukho zimpawu zosulelo (ububomvu, iintlungu ezikhulayo, umkhuhlane), ungazama unyango lwasekhaya ngaphambi kokuba ubone ugqirha. Yeka ukucheba iintsuku ezimbalwa. Faka ilaphu lokuhlamba elifudumeleyo kwindawo leyo imizuzu eli-10-15 izihlandlo ezininzi ngemini.
Iimeko ezinzulu ezifuna ingqalelo engakumbi
Iqhuma elisekhwapheni aliqhelekanga, ngoko ke kubalulekile ukulibonisa ugqirha ukuze afumanise ukuba liyintoni kanye kanye.
Kwezinye iimeko ezingaqhelekanga, iintlungu zekhwapha okanye iqhuma linokuba luphawu lwesifo esinzulu.
- Umhlaza webele:Enye yeempawu zomhlaza webele ziintlungu kunye nokudumba kwekhwapha. Ngamanye amaxesha, ukudumba kwekhwapha kungenzeka ngaphambi kokuba kubonakale iqhuma ebeleni. Oku kungenxa yokuba iiseli zomhlaza zisasazeke kwiindawo ze-lymph ezikwikhwapha.
- I-Lymphoma: Olu luhlobo lomhlaza oluchaphazela inkqubo yethu ye-lymphatic. Uphawu oluphambili kukudumba okungenabuhlungu kwee-lymph nodes. Oku kunokubonwa kwiindawo ezifana namakhwapha, intamo, kunye ne-groin.
- I-Leukemia: Lo ngumhlaza owenzeka egazini. Nalapha, ii-lymph nodes ezivuvukileyo zinokubonwa njengenye yeempawu.
- Iimeko Zokuzikhusela: Ama-lymph nodes anokudumba nakwiimeko ezifana ne-Rheumatoid Arthritis (RA) kunye ne-Lupus.
Ezi zinto azenzelwanga ukukoyikisa, kodwa kukufundisa. Ezi meko azixhaphakanga kakhulu. Nangona kunjalo, ukuba unenkxalabo malunga notshintsho olusekhwapheni lakho, musa ukulutyeshela.
Ufanele uye nini kugqirha?
Ukuba unentlungu okanye ukudumba ekhwapheni lakho, qiniseka ukuba ubona ugqirha wosapho lwakho ngoko nangoko kwezi meko zilandelayo:
| Uphawu ekufuneka luqwalaselwe | Inkcazo |
|---|---|
| Ukwenzeka ngaphandle kwesizathu | Ukuba iqhuma lidumbile ngaphandle kwesizathu esicacileyo (njengomkhuhlane, umkhuhlane, okanye ukwenzakala). |
| Qhubeka ukhula | Ukuba ukudumba okanye iqhuma liya likhula imihla ngemihla. |
| Ihlala ngaphezulu kweeveki ezi-2 | Ukuba ukudumba akuyeki emva kweeveki ezimbini nangaphezulu. |
| Uhlobo lweqhina | Ukuba ivakala inzima, njengebhola yerabha xa uyichukumisa, okanye ukuba ayishukumi phantsi kwesikhumba xa uyicinezela. |
| Ezinye iimpawu | Ukuba ukudumba kuhamba neempawu ezinje ngomkhuhlane, ukubila ebusuku, okanye ukwehla kobunzima ngendlela engachazekiyo . |
Umyalezo Wokuya Ekhaya
- Intlungu ekhwapheni idla ngokubangelwa yinto elula njengokutsalwa kwemisipha, usulelo lolusu, okanye ingono evuvukileyo.
- Cinga ngokuba usandul’ ukutshintsha isepha yakho okanye i-deodorant, uphakamise iintsimbi, okanye uchebe iinwele.
- Ukuba intlungu okanye iqhubu lekhwapha likho kangangeeveki ezingaphezu kwezimbini, liya likhula, okanye lihamba nezinye iimpawu ezifana nomkhuhlane kunye nokwehla kobunzima, musa ukulibazisa.
- Eyona nto ibalulekileyo: Ukuba unamathandabuzo, soloko ubonana nogqirha. Yeyona nto ikhuselekileyo onokuyenza.
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