Ngamanye amaxesha ukuhlala unesifo sengqondo esinzulu kuvakala ngathi ngumthwalo omkhulu, akunjalo? Ukuhlala esibhedlele rhoqo, ukungakwazi ukwenza umsebenzi wakho, uzive ngathi ugxothwa kuluntu... Konke oku kukwenza uzive unesizungu kakhulu. Kukho amaxesha amaninzi apho uziva ngathi 'akukho mntu undiqondayo.' Kodwa kukho unyango olukhethekileyo oluye lwaziswa ukunceda abantu abanjalo, ukubadibanisa kuluntu, nokubanceda baphile ubomi obuqhelekileyo. Yiloo nto sithetha ngayo namhlanje.
BMI Calculator
Know your body mass index (BMI) and weight classification
Kalula nje, yintoni le ACT?
Unyango loLuntu oluQinisekileyo, okanye i-ACT ngamafutshane, luludwe lweenkonzo zonyango ezikhethekileyo kunye nenkxaso enikezelwa kubantu abanezifo zengqondo ezinzima kuluntu abahlala kulo.
Oku akuthethi ukuba uvalelwe esibhedlele okanye kwenye indawo. Endaweni yoko, iqela leengcali ezizinikele ekukuncedeni liza kuwe kanye apho ukhoyo, ekhayeni lakho nakuluntu lwakho, lize likubonelele ngeenkonzo ozifunayo. Kufana nokuba neqela elizinikeleyo loogqirha abakukhathalelayo.
Eli qela leengcali lidla ngokuquka:
- Iingcali zengqondo
- Iingcali zengqondo
- Abasebenzi bezentlalo
- Iingcali zonyango lokuxilongwa kabini (oko kukuthi, abo banyanga abantu abanesifo sengqondo kunye nezinye iingxaki, ezinje ngokusebenzisa kakubi iziyobisi)
- Abahlengikazi ababhalisiweyo
- Abaphathi bamatyala
Eli qela liza kwakha ubudlelwane obusondeleyo nawe kwaye likunike inkxaso yobuqu oyifunayo. Iinjongo eziphambili kukukunceda ulawule isifo sakho sengqondo ngelixa udala imeko oyifunayo ukuze uphumelele kuluntu lwakho. Oku kungabandakanya izinto ezifana nezindlu, uncedo lokufumana umsebenzi, kwanokunceda ngokuhamba.
Kukho enye inxalenye yale nkqubo ifanayo ebizwa ngokuba yiForensic ACT (FACT) . Yenzelwe ngokukodwa abantu abanesifo sengqondo esinzima kunye nabo bebenengxaki yomthetho (umz., ukubanjwa, ukuvalelwa entolongweni). Igama elithi "Forensic" apha lithetha "ukuhambelana nenkqubo yomthetho."
Ngubani olu nyango lufanelekileyo kuye?
Unyango lwe-ACT lwenzelwe ngokukodwa abantu abasengozini yezi meko zilandelayo ngenxa yokugula kakhulu kwengqondo:
- Ukulaliswa esibhedlele rhoqo ngenxa yeengxaki zengqondo.
- Ukungenelela kwimiba yezomthetho .
- Ukuba semngciphekweni wokungabi nakhaya .
Oku kubangelwa yi-schizophrenic-emotional.Abantu abaphethwe zizifo ezifana ne-schizophrenia banokubandakanywa. Jonga itheyibhile engasezantsi.
| Imizekelo yeemeko eziwela phantsi koluhlu lwe-schizophrenia |
|---|
| I-Schizophrenia |
| Ingxaki yobuntu beSchizotypal |
| Ingxaki yokungazithembi |
| Isifo seSchizophreniform |
| Isifo se-Schizoaffective |
Ukongeza, unyango lwe-ACT lunokuba luncedo nakubantu abanezinye iimeko zempilo yengqondo, ezifana nesifo se-bipolar okanye isifo sobuntu esibangelwa yi-borderline.
Natural Pain and Sleep Wellness Care
Herbal wellness products for back pain, joint pain and insomnia.
Check Availability →Isebenza njani i-ACT? Zeziphi iinkonzo ezikhoyo?
I-ACT lunyango olunokulungiselelwa umntu ngamnye. Kodwa ngokubanzi, imigaqo yayo ephambili yile:
- Yiza ekhayeni lakho , uhlole imeko, kwaye unike uqeqesho olufunekayo kunye nenkxaso.
- Ukuba neqela leengcali elifumaneka iiyure ezingama-24 ngosuku, iintsuku ezisi-7 ngeveki ukunceda xa kukho imeko engxamisekileyo .
- Ukuxhasa ukuzimela kwakho, ukuvuselelwa kunye nokubuyiselwa kwakho kuluntu .
- Xa usenza izigqibo malunga nonyango , cinga ngezimvo zakho kwaye nenze izigqibo kunye.
- Ukubonelela ngeenkonzo zonke kwindawo enye kuluntu.
Ngokuxhomekeke kwiimfuno zakho kunye neenjongo zakho, eli qela leengcali linikezela ngeenkonzo ezahlukeneyo. Makhe sijonge ukuba zeziphi.
| Uhlobo lwenkonzo | Inkxaso efunyenweyo |
|---|---|
| Unyango lwempilo yengqondo | Unyango ngamayeza kunye nonyango lokuthetha (Psychotherapy). |
| Unyango lokusetyenziswa gwenxa kweziyobisi | Unyango olunengqwalasela ekhethekileyo ekuxilongweni kabini. |
| Ezinye iingxaki zempilo | Ukunceda ukulawula ezinye izifo ezifana nesifo seswekile kunye noxinzelelo lwegazi oluphezulu. |
| Inkxaso yosapho | Ukubonelela intsapho ngokuqonda isigulo (imfundo yengqondo), ukufuna uncedo ngokunyamekela abantwana. |
| Inkxaso-mali | Nceda ngokufaka isicelo se-inshurensi, uncedo lokutya, kunye nolawulo lwezemali. |
| Inkxaso yendlela yokuphila | Uncedo ngezindlu, umsebenzi, uncedo lwemfundo, ukuthenga, kunye nokusebenzisa iinkonzo zothutho lukawonke-wonke. |
Okubaluleke kakhulu, la maqela e-ACT amkela inani eliqingqiweyo lezigulana ngexesha, ukuze akwazi ukukunika ingqalelo epheleleyo .
Ngaba unyango lwe-ACT luyasebenza ngokwenene?
Ewe. Izifundo ezininzi zibonise ukuba unyango lwe-ACT lusebenza kakhulu, ingakumbi kwezi ndawo zilandelayo:
- Ukuncipha kokulaliswa esibhedlele.
- Ixesha elincitshisiweyo esibhedlele.
- Ukuphucula umgangatho wobomi.
- Ukwanda kokubambelela kunyango.
- Ukunciphisa ukungenelela kwakhona kunye nokuvalelwa entolongweni kwimiba yezomthetho (ingakumbi kwiinkqubo ze-FACT).
Ithatha ixesha elingakanani le nyango?
Oku akufani kuye wonke umntu. Ubude bonyango buya kwahluka ngokuxhomekeke kwiimfuno zakho kunye neenjongo zakho. Kodwa ngokuqhelekileyo ziinyanga ezimbalwa zonyango. Usenokufuna le nkonzo ngaphezu kwesinye ebomini bakho. Iqela lakho le-ACT liza kusebenzisana nawe ukucwangcisa oku.
Ndingayifumana njani inkqubo ye-ACT?
Kusenokuba nzima ukutsho ukuba ezi nkqubo ze-ACT ziyafumaneka kuyo yonke indawo eSri Lanka, kodwa amanye amaziko karhulumente okanye abucala ezempilo yengqondo anokusebenzisa olu hlobo lweenkonzo ezisekelwe kuluntu.
Eyona nto ibalulekileyo kukuba, ukuba unomdla koku, okanye ukuba ucinga ukuba umntu omaziyo udinga olu hlobo loncedo, thetha nogqirha wakho wengqondo okanye ugqirha wosapho lwakho. Banokukuthumela kwindawo apho unokufumana khona uncedo olufanelekileyo kuwe.
Ukuba nesifo sengqondo esinzulu kunokuba ngumqobo omkhulu ekuphileni ubomi obufunayo. Xa uziva ngathi akukho mntu ukuyiqondayo, xa uziva ngathi akukho mntu onokuya kuye ukuze akuncede, ungaziva uwedwa kakhulu. Kodwa khumbula, unyango olufana ne-ACT luye lwabonakala lusebenza kakuhle ekuncedeni abantu abajongene nale mingeni. Eli qela leengcali liza kukunceda usondele kubomi obufunayo.
Umyalezo Wokuya Ekhaya
- I-ACT (Assertive Community Treatment) yindlela yonyango ekhethekileyo enika abantu abanezifo zengqondo ezinzima unyango kuluntu abahlala kulo, endaweni yokuba baye esibhedlele.
- Iqela leengcali, kuquka oogqirha bengqondo, iingcali zengqondo, kunye nabasebenzi bezentlalo, baya kuza ekhayeni lakho baze bakunike inkxaso.
- Injongo kukukunceda ulawule esi sifo ngelixa ukwakunceda uphumelele ebomini bakho ngezinto ezifana nezindlu kunye nomsebenzi.
- Le ndlela ibonakalisiwe ukuba inciphisa ukulaliswa esibhedlele kwaye iphucula umgangatho wobomi.
- Ukuba ucinga ukuba olu nyango lunokuba lufanelekile kuwe okanye kumntu omaziyo, qiniseka ukuba uthetha nogqirha wakho okanye ingcali yezempilo yengqondo ngalo mba.
No comments yet. Be the first to share your question or experience below.