Yintoni uhlaselo lwesifuba? Masifumanise ukuba yintoni kanye kanye!

Ukuba une-asthma, kusenokwenzeka ukuba ukhe waphelelwa ngumphefumlo ngequbuliso okanye waziva uxinezelekile esifubeni sakho. Oku sikubiza ngokuba 'luhlaselo lwe-asthma'. Nangona kunokuba yinto eyoyikisayo, ukuba siyazi, singamelana nayo kakuhle.

Yintoni uhlaselo lwe-asthma?

Ngamafutshane, uhlaselo lwe-asthma kukwanda ngequbuliso kweempawu zakho ze-asthma. Ngamanye amaxesha oku kungenzeka ngequbuliso, ngaphandle kwesilumkiso , okanye kunokuvela kancinci kancinci kwixesha leeyure. Njengoko usazi, i-asthma sisifo semiphunga yethu. Kulapho iindlela zethu zomoya, eziziindawo esiphefumla kuzo, zincipha khona. Kulapho izinto ezifana nokukhohlela, ukuphefumla nzima, kunye nobunzima bokuphefumla ziqala khona.

Abantu abaninzi abane-asthma balawula iimpawu zabo ngokuthatha amayeza abo nangokulandela imikhwa ethile. Nangona kunjalo, ngamanye amaxesha ezi mpawu ze-asthma zinokuba mandundu ngequbuliso. Yiloo nto siyibiza ngokuba luhlaselo lwe-asthma .

Olu hlaselo lwe-asthma ngamanye amaxesha lunokuba yingozi kakhulu kwaye lunokubeka ubomi esichengeni . Ngoko ke ukuba une-asthma, kubaluleke kakhulu ukuhlala kude nezinto ezibangela i-asthma kangangoko kunokwenzeka kwaye ulandele isicwangciso sonyango lwe-asthma esinikwe ngugqirha wakho. La manyathelo anokunceda ukunqanda uhlaselo lwe-asthma ngaphambi kokuba lwenzeke.

Zixhaphake kangakanani iintlaselo zesifuba?

E-United States kuphela, abantu abangaphezu kwezigidi ezili-10 abane-asthma kuthiwa bahlaselwa yi-asthma minyaka le. Loo nto ithetha ukuba umntu omnye kwabababini abane-asthma uhlasela. Olu hlaselo lwe-asthma lubangela ukuba abantu abamalunga ne-1.6 yezigidi batyelele amagumbi ongxamiseko minyaka le.

Ngokwesiqhelo, abantu abane-asthma enzima bahlaselwa kakhulu yi-asthma kunabantu abane-asthma encinci. Kodwa oko akuthethi ukuba ukuhlaselwa kwakho yi-asthma kuya kuhlala kubangela iimpawu ezinzima. Ngamanye amaxesha, zinokufika zidlule ngobuninzi.

Zithini iimpawu zokuhlaselwa sisifo sesifuba?

Oku kunokwahluka kumntu nomntu, kodwa ngokubanzi, unokufumana ezi mpawu zilandelayo ngexesha lohlaselo lwe-asthma:

• Iimpawu zakho zesifo sesifuba (ezifana nokukhwehlela, ukuphefumla kancinci, ukuqina kwesifuba) ziya ziba mandundu .
• I-inhaler okanye i-bronchodilator oyisebenzisayo ayisebenzi kakuhle .
• Iimpawu ze-asthma zenza kube nzima ukuthetha, ukutya, ukulala, okanye ukwenza imisebenzi yemihla ngemihla .
• Ukwanda kwesantya sokuphefumla okanye ukuziva uphelelwa ngumphefumlo.
• Ukuphefumla (ukwenza ingxolo xa uphefumlela ngaphandle) .
• Ukwehla kwexabiso lemitha ethi `(Peak flow)`.

Ezi mpawu zinokuvela ngequbuliso, okanye zikhule kancinci kancinci kwiintsuku ezimbalwa.Abantu abaninzi bacinga ukuba uhlaselo lwe-asthma luvela ngequbuliso. Kodwa oko akusoloko kunjalo. Abanye abantu banokuziva ngathi imeko yabo iba mandundu ngokuhamba kweeyure, okanye iintsuku.

Zithini izizathu zokuba isifo se-asthma sibe sibi kakhulu?

Uhlaselo lwesifuba luyenzeka xa imiphunga yakho ivuselelwa kakhulu yinto ekwenza ube nesifo sesifuba (isifo sesifuba). Imiphunga yakho emva koko isabela ngokudumba nokudumba. Izihlunu ezikwimiphunga yakho ziyaqina kwaye zivelise i-mucus eyongezelelweyo . Le mucus eyongezelelweyo kunye nokudumba kudibana ukunciphisa indlela yakho yomoya, okwenza kube nzima ukuba umoya ungene emiphungeni yakho.

Ziziphi izinto ezibangela ukuba isifo se-asthma sibe sibi kakhulu?

Uhlaselo lwe-asthma ludla ngokubangelwa "yi-trigger". Ezinye zezi "triggers" ziphantsi kolawulo lwakho, kodwa ezinye zingaphaya kolawulo lwakho. Nazi ezinye "triggers" eziqhelekileyo ze-asthma:

• Izinto ezibangela i-allergies zangaphakathi ziquka uthuli, i-dander yezilwanyana zasekhaya, i-dander yekati neyenja, kunye ne-mold .
• Izinto ezibangela i-aleji zangaphandle, ezifana ne -pollen yengca kunye ne-pollen yentyatyambo .
• Iintsholongwane zokuphefumla, ezifana nomkhuhlane kunye nomkhuhlane .
• Ivumba elibi elifana nepetroli, umsi wecuba, iziqholo , okanye ezinye izinto ezingcolisa umoya.
• Utshintsho kwi-hormone .
• Iimvakalelo ezifana noxinzelelo olukhulu, umsindo, kunye nosizi (ezi zinokutshintsha indlela yakho yokuphefumla eqhelekileyo).
• Xa uzilolonga okanye xa udiniwe kakhulu.
• Umswakama ophezulu okanye utshintsho olukhulu kubushushu .
• Umsi ovela kwimililo yasendle okanye ezinye izinto ezingcolisa umoya wangaphandle.

Cinga nje, abanye abantu bafumana uhlaselo lwe-asthma ngenxa yothuli xa bebeka iincwadi ezindala ecaleni. Omnye umntu unokuba nobunzima bokuphefumla xa ephuma ngaphandle ngemini ebandayo. Ezi zizinto esizibiza ngokuba "zizinto ezibangela iingxaki".

Zeziphi iingxaki ezinokubangela oku?

Iingxaki zokuhlaselwa sisifo sesifuba zinokuba zimbi kakhulu . Kwisifo sesifuba esinzima, unokuba neengxaki zokuphefumla ezisongela ubomi. Kwiimeko ezinjalo , unokufuna unyango olungxamisekileyo . Kungoko ke, kubaluleke kakhulu ukufumana unyango olufanelekileyo lwesifo sesifuba ukuba unaso. Uya kwazi ke ukuba wenze ntoni ukuba uhlaselwe sisifo sesifuba.

Ngubani onokuba nethuba elikhulu lokuphuhlisa oku (Izinto Ezinobungozi)?

Nabani na onesifo se-asthma unokuba nohlaselo lwe-asthma, kodwa kukho izinto ezinyusa umngcipheko. Ezi ziquka:

• Ukuba ukhe wahlaselwa sisifo sesifuba ngaphambili .
• Ukuba kufuneka usebenzise i-rescue inhaler yakho ngaphezu kwesiqhelo .
• Ukuba unesinye isifo esinganyangekiyo esifana nesifo sentliziyo okanye isifo seswekile.
• Ukuba une-aleji engalawulekiyo kwindalo esingqongileyo.

Ndingazazi njani ukuba ndinesifo se-asthma?

Uhlala usazi xa iimpawu zakho zesifuba zimbi kakhulu kunesiqhelo. Abantu abaye bahlaselwa sisifo sesifuba bathi kuvakala ngathi kukho umntu ohleli esifubeni sakho, okanye ngathi awukwazi ukuphefumla kakuhle . Nguwe kuphela owaziyo ukuba yintoni eqhelekileyo kwaye yintoni engaqhelekanga kuwe.

Abanye abantu baneempawu zokulumkisa ngaphambi kokuba kuvele uhlaselo lwe-asthma. Umzekelo, kufuneka basebenzise i-rescue inhaler yabo rhoqo okanye bangakwazi ukuzilolonga njengoko babesenza ngaphambili. Abanye banokuba neempawu ngequbuliso ngaphandle kwesilumkiso.

Eyona nto ibalulekileyo kukuthetha nogqirha wakho uze wenze isicwangciso sokuthatha amanyathelo ngesifo sesifuba. Oku kuya kuchaza ngokucacileyo into omele uyenze xa uhlaselwa sisifo sesifuba.

Oogqirha bayibona njani le nto?

Xelela ugqirha wakho ngeempawu zakho zesifuba kunye nazo naziphi na iintlaselo zesifuba oye wazifumana. Usenokukumamela aze mhlawumbi enze iimvavanyo ezithile ukuqinisekisa ukuba unesifo sesifuba. Ezi mvavanyo zingabandakanya:

• Uvavanyo lwe-`Peak flow`: Olu vavanyo lulinganisa ukuba ungakhupha umoya ngokukhawuleza kangakanani kwimiphunga yakho. Oku kunika oogqirha umbono wokuba ivulekile kangakanani indlela yakho yomoya.
• Uvavanyo lwe-Spirometry: Olu vavanyo lulinganisa ukuba umoya ungakanani na ongenayo nophumayo emiphungeni yakho.
• Uvavanyo lwe-pulse oximetry: Oku kuquka ukunqumla isixhobo esincinci emnweni wakho nokulinganisa inqanaba le-oxygen egazini lakho.

Wenza ntoni ukuba isifo sakho se-asthma siba sibi kakhulu?

Okokuqala, ungoyiki . Oku kuyoyikisa kancinci, kodwa zama ukuhlala uzolile kangangoko unako. Kwakhona, hlala uthe nkqo . Oku kuya kunceda ukugcina umoya wakho uvulekile. Phefumla nzulu kangangoko unako.

Ukuba ugqirha wakho uqinisekisa ukuba une-asthma, uza kukunika i-inhaler yokuhlangula esebenza ngokukhawuleza. Ezi i-inhaler ziqulethe i-bronchodilator ebizwa ngokuba yi-albuterol okanye i-levalbuterol. Kusenokufuneka uthathe malunga nee-pumps ezintandathu ze-inhaler ukuze uzive ukhululekile . Kuya kufuneka ulinde malunga nomzuzu phakathi kokufunxa ngakunye. Ugqirha wakho uza kukuxelela ukuba ungayisebenzisa kangaphi i-inhaler yokuhlangula. Olu lwazi luya kufakwa kwisicwangciso sakho sesenzo se-asthma.

Ukuba i-inhaler yakho ayiniki ncedo, fowunela ku-1990 (okanye inombolo yakho yongxamiseko yasekuhlaleni) ngoko nangoko, okanye uye kwiSebe leeNgxamiseko lesibhedlele esikufutshane (i-ETU).Hamba.

Abanye abantu banokufuna ii-corticosteroids zomlomo ukunciphisa ukudumba kwindlela yabo yomoya emva kokuhlaselwa sisifo se-asthma.

Kwigumbi likaxakeka, oogqirha banokukunika unyango olufana neoksijini eyongezelelweyo, umatshini weBiPAP, okanye i-intubation kunye ne-mechanical ventilation (ukuphefumla ngoncedo lomatshini) ukukunceda uphefumle.

Olu xinano luza kuhlala ixesha elingakanani?

Ingahluka ngokuxhomekeke kwisizathu kunye nokuba iindlela zakho zomoya sele zivuvukile na. Uhlaselo lwesifuba oluncinci lunokuphela kwimizuzu embalwa . I-inhaler esebenza ngokukhawuleza inokunceda. Kodwa uhlaselo lwesifuba olunzima lunokuthatha iiyure, kwaneentsuku . Ukulaliswa esibhedlele kudla ngokuba yimfuneko.

Ngaba ilokhwe iya kuba lukhuni kangaka ubomi bakho bonke?

Akukho nyango lwe-asthma. Ngoko ke, kuya kufuneka ulawule iimpawu zakho ubomi bakho bonke. Ngenxa yesi sizathu, unokufumana uhlaselo lwe-asthma ubomi bakho bonke.

Ingcamango ephosakeleyo eqhelekileyo kukuba isifo sesifuba sabantwana siyaphucuka njengoko bekhula . Njengoko umntwana wakho ekhula, iimpawu zakhe zesifuba zinokuncipha. Usenokucinga ukuba isifo sesifuba sabo siyaphucuka. Kodwa basenaso isifo sesifuba. Malunga nesiqingatha sabantwana ababonakala bephucuka baya kuba neempawu kwakhona njengoko bekhula.

Ukuphepha njani oku kuxinana esifubeni sakho?

Ukulandela la manyathelo kuya kunceda ukuthintela ukuhlaselwa yi-asthma:

• Landela isicwangciso sakho sokuthatha amanyathelo e-asthma okanye isicwangciso sokunyanga i-asthma ngokuchanekileyo.
• Sela amayeza akho e-asthma amiselweyo kanye njengoko uyalelwe . La mayeza anokunciphisa umngcipheko wokuba ne-asthma ahlaselwe okanye ixesha olidingayo ukuze usebenzise i-rescue inhaler.
• Yiya kuhlolwa rhoqo njengoko ugqirha wakho ekuxelela. Ngokuya rhoqo, ugqirha wakho unokujonga isifo sakho sesifuba aze enze naluphi na utshintsho olufunekayo kunyango lwakho.
• Zama ukuhlala kude nezinto ezibangela isifo sakho sesifuba kangangoko unako . Ezinye izinto kunzima ukuziphepha kunezinye. Kodwa ukwazi ukuba yintoni ebangela isifo sakho sesifuba kunye nokuthatha amanyathelo okuziphepha kubaluleke kakhulu ukuthintela uhlaselo lwesifo sesifuba.
• Nika ingqalelo kwiimpawu zakho zesifuba . Ukuba iimpawu zakho zibonakala zisiba mandundu, yazisa ugqirha wakho.

Ndifanele ndimbone nini ugqirha?

Ukuba uhlaselwe sisifo sesifuba, ingakumbi ukuba unengxaki yokufumana isiqabu kwi-inhaler yakho , thetha nogqirha wakho. Musa ukungazihoyi iimpawu zesifuba eziya zisiba mandundu. Kubaluleke kakhulu.

Ufanele uye nini kwiYunithi yoNyango oluNgxamisekileyo (i-ETU) ?

Ukuba uhlaselwe sisifo sesifuba kwaye iimpawu zakho aziphucuki emva kokusebenzisa i-inhaler yakho yokuhlangula, yiya kwigumbi likaxakeka ngoko nangoko . Ukuba ujika ube luhlaza okwesibhakabhaka okanye uzive ubuthathaka, udinga uncedo lwezonyango ngoko nangoko.

Okokugqibela, khumbula oku.

Uhlaselo lwesifuba lungxamiseko lwezonyango olufuna unyango olukhawulezileyo. Ukuba awenzi njalo, iingxaki ezinkulu zinokubakho. Ukuba unesifuba, ziphephe izinto ezibangela eso sifo kwaye uthathe amayeza akho esifuba njengoko ugqirha wakho ekuyalele. Nangona ungenakukuthintela uhlaselo lwesifuba, ukuthatha amanyathelo okulawula isifo sakho sesifuba kunokunceda kakhulu ekuthinteleni uhlaselo lwesifuba. Qiniseka ukuba ugcina i-inhaler yakho yokuhlangula nawe ngamaxesha onke . Ngaleyo ndlela, ukuba uhlaselo lwesifuba luyenzeka, uya kuba ulungele ukujongana nalo.

Isifo sombefu, Ukwanda kwesifo sombefu, Ukuhlaselwa sisifo sombefu, Ubunzima bokuphefumla, Isixhobo sokuphefumla, Iimpawu zesifo sombefu, Unyango lwesifo sombefu