Ingaba unesifo sesifuba? Makhe sithethe ngolu hlaselo lwesifuba (Asthma Flare-Up)!

Ngaba ungumntu one-asthma? Okanye ngaba kukho umntu kusapho lwakho, mhlawumbi umntwana wakho, umhlobo, onesifo se-asthma? Xa sijonga abantu abanjalo, sibona ukuba ngezinye iintsuku baphefumla lula kakhulu, ngaphandle kobunzima. Kodwa, kukho amaxesha apho ngequbuliso baba nobunzima bokuphefumla, bazive ngathi isifuba sabo sixinene, baze bakhohlele ngamandla. Kulapho sithi i-asthma iba mandundu, okanye uhlaselo lwe-asthma , okanye i-asthma flare-up ifikile. Oku kunokuba ngamava aphazamisayo ngokwenene. Ngoko ke, ngaba singathetha ngale nto ngokweenkcukacha namhlanje?

Yintoni kanye kanye i-asthma? Masiyiqonde ngokulula.

Ngaphambi kokuba sithethe ngezinto ezibangela ukuba isifo se-asthma sibe sibi kakhulu, makhe sihlolisise ngokufutshane ukuba yintoni isifo se-asthma. Ngamafutshane, isifo se-asthma sisifo apho iindlela zethu zomoya , iityhubhu ezithwala umoya ukuya emiphungeni, ziba novakalelo . Olu hlobo lovakalelo lunokubangela ukuba ezi ndlela zomoya zivuvuke , nto leyo ethetha ukuba ziyadumba, kwaye zinciphe, ngenxa yezizathu ezahlukeneyo.

Cinga ngayo njengombhobho wamanzi. Ngokwesiqhelo, umbhobho uvulekile, ngoko ke amanzi ahamba lula. Kodwa kumntu one-asthma, iindlela zomoya, ezibizwa ngokuba ziindlela zomoya, ziyasabela kwizinto ezithile kwaye ziyadumba kwaye zinciphe. Emva koko, njengaxa umbhobho uvalekile, kuba nzima ukuba amanzi angene, okwenza kube nzima ukuphefumla nokuphuma.

Eyona nto ibalulekileyo kukuba isifo sesifuba sisifo esinganyangekiyo . Oku kuthetha ukuba asiyonto eza kuba bhetele emva kosuku olunye okanye ezimbini. Nangona kunjalo, ukuba silawulwa kakuhle kwaye amayeza asetyenziswa ngokuchanekileyo, kunokwenzeka ukuba uphile ubomi obuqhelekileyo nokuba une-asthma.

Ngoko ke yintoni le ngxaki ye-asthma?

Ngoku makhe sijonge ukuba yintoni i-asthma flare-up, okanye i-asthma attack. Umntu one-asthma angenza imisebenzi yakhe yemihla ngemihla nokuba akanangxaki kangako emini. Nangona kunjalo, i -asthma flare-up sisiganeko esibuhlungu nesiquphe sokuphefumla kancinci.

Iimpawu eziphambili ezinokubonakala ngeli xesha zezi:

• Ukukhohlela okuqatha: Ngamanye amaxesha ukukhohlela kunokuba nzima kangangokuba akunakwenzeka ukuyeka.
• Ukuphefumla: Isandi esiphantsi nesivakalayo esiphuma esifubeni xa uphefumla. Esi sivakala kakhulu xa uphefumla.
• Ukuphefumla okungapheliyo: Kungavakala ngathi uyafuthaniseka kwaye isifuba sakho siqinile. Abanye abantu banengxaki yokuphefumla, nto leyo eyenza kube nzima nokuthetha.

Le meko inokuhlala iiyure ezininzi, okanye iintsuku, ngoko ke le yinto ekufuneka iqwalaselwe ngokuqinisekileyo.

Kutheni isifo sesifuba sisanda ngequbuliso? Makhe sibone ukuba zeziphi izizathu eziphambili (Iingxaki).

Umntu ngamnye unokuba nezinto ezahlukeneyo ezibangela isifo sakhe sesifuba. Ezi zibizwa ngokuba zizinto ezibangela isifo sesifuba.Ukuba une-asthma, kubalulekile ukuchonga ezi zinto zibangela ukuba i-asthma yakho ibe mandundu.

Nazi ezinye zezinto ezibangela oku:

• Iingxaki zokunganyamezelani komzimba:
• Iincukuthu zothuli: Izidalwa ezincinci ezihlala ngaphakathi endlwini, kwiibhedi, kwimiqamelo, nakwiimatrasi.
• Impova: Impova evela kwiintyatyambo zomthi entwasahlobo.
• Uboya bezilwanyana, iinwele, kunye nezikhumba zesikhumba (I-pet dander): Kwizilwanyana ezifana nezinja neekati.
• Iintlobo zeMbumba: Umngundo okhula kwiindawo ezinomswakama ophezulu, njengamagumbi okuhlambela kunye neekhitshi.

Xa ezi zinto zingena emzimbeni, iindlela zomoya zomntu one-asthma ziyasabela, zidumbe zize zivaleleke. Khawucinge nje, abanye abantu bayathimla baze bazive ngathi bayazikrwela nokuba bachukumise uthuli oluncinci, kwaye abantu abane-asthma banobunzima bokuphefumla ngenxa yezi zinto.

• Umkhuhlane kunye nezinye izifo zokuphefumla:
• Nokuba umkhuhlane okanye umkhuhlane oqhelekileyo unokwenza isifo sesifuba sibe sibi ngakumbi. Oku kungenxa yokuba ezi ntsholongwane zonyusa ukudumba kwindlela yokuphefumla. Yiyo loo nto abantu abane-asthma kufuneka balumke ngakumbi xa befumana umkhuhlane.

• Umsi wecuba kunye neminye imisi:
• Ukuba kufutshane nomntu otshayayo (umsi otshayayo) kunye nomntu otshayayo (otshayayo) kunokwenza isifo sesifuba sibe sibi ngakumbi. Iikhemikhali ezikumsi wecuba ziyingozi kakhulu kwindlela yokuphefumla.
• Kwakhona, izinto ezifana nomsi wezitovu zomthi, umsi ophuma kwimoto, umsi wefektri, iziqholo ezinamandla, kunye nezibulali-zinambuzane nazo zinokunyusa isifuba.

• Umthambo:
• Abanye abantu banokufumana ukwanda kweempawu zesifuba xa bezilolonga, ingakumbi kwiindawo ezibandayo nezomileyo. Oku kubizwa ngokuba yi-asthma ebangelwa kukuzilolonga .
• Kodwa oku akuthethi ukuba abantu abane-asthma abafanele bangazilolongi. Ngokwengcebiso kagqirha, kufanelekile ukuzilolonga, mhlawumbi usebenzise i -inhaler ngaphambi kokuzilolonga.

• Umoya obandayo:
• Xa ngequbuliso uvezwa ngumoya obandayo, umzekelo xa uphuma kwigumbi elibandayo, okanye xa usela amanzi abandayo, iindlela zomoya zabanye abantu zinokuncipha kwaye i-asthma inokuba mandundu.

• Ezinye izizathu:
• Uxinzelelo kunye neemvakalelo ezinamandla: Isifuba sabanye abantu sinokuba mandundu xa benomsindo kakhulu, besoyika, okanye belusizi.
• Amayeza athile: Amanye amayeza okuphelisa iintlungu (umz., ii-NSAID ezifana ne-aspirin kunye ne-ibuprofen), kunye namanye amayeza entliziyo afana ne-beta-blockers angenza isifo se-asthma sibe sibi ngakumbi. Ukuba une-asthma, qiniseka ukuba uxelele ugqirha wakho xa uqala ukuthatha naliphi na iyeza elitsha.
• Ungcoliseko lomoya: Izinto ezifana nomsi wezithuthi kunye nomsi wefektri kwiindawo zasezidolophini.
• Ezinye izinto ezifumaneka ekutyeni naseziseloni (Izongezo zokutya):Izinto ezifana nee-sulfites zinokuchaphazela abanye abantu, kodwa oku kunqabile.

Kwenzeka ntoni ngaphakathi kwenkqubo yethu yokuphefumla xa i-asthma isanda?

Xa i-asthma isanda, kukho utshintsho olukhulu oluthathu oluvelayo kwindlela yethu yomoya:

1. Ukudumba nokudumba kolwelo lwangaphakathi lweendlela zomoya: Ngenxa yezinto ezibangela oko sixoxe ngazo ngaphambili, izicubu ezithambileyo ezikwindlela zomoya ziqala ukudumba. Njengaxa senzakala, imizimba yethu iyadumba.

2. Ukuqinisa izihlunu / Ukuxinana kweBroncho: Izihlunu ezincinci ezijikeleze iindlela zomoya ziyaqina, nto leyo ebangela ukuba iindlela zomoya ezivuvukileyo zinciphe ngakumbi.

3. Ukwanda kokuveliswa kwe-mucus: Amadlala akwiindlela zomoya aqala ukuvelisa i-mucus engaphezulu kunesiqhelo. Le mucus iyanda, inciphisa ngakumbi iindlela zomoya ezinciphileyo, nto leyo eyenza kube nzima ukuba umoya udlule.

Khawucinge ngombhobho wamanzi ovuvukileyo ngaphakathi, umntu uwucinezela ngaphandle, kwaye ngaphezu koko, uthuli luvaleleke ngaphakathi. Yiloo nto eyenzekayo ngaphakathi emiphungeni xa isifuba siqala ukuqhuma. Ngoko ungacinga ukuba bekuya kuba nzima kangakanani ukuphefumla.

Ngaba singazibona ngokuchanekileyo iimpawu ze-asthma exacerbation?

Iimpawu zesifo sesifuba esigqithisileyo zingahluka kumntu nomntu, kwaye zisenokungafani kumntu wonke. Nangona kunjalo, ezi zilandelayo zezinye zeempawu eziqhelekileyo:

• Ukuphefumla kancinci: Olu luphawu oluphambili. Kuvakala ngathi uphefumla kancinci kwaye awukwazi ukuphefumla nzulu.
• Ukuqina okanye intlungu esifubeni: Kusenokuvakala ngathi ibhanti liyaqina esifubeni, okanye ngathi kukho into enzima ngaphakathi esifubeni.
• Ukukhohlela okungapheliyo: Olu khohlela lunokuba lubi kakhulu ebusuku, kusasa, okanye ngexesha lokuzilolonga. Ngamanye amaxesha lunokuba kukukhwehlela okomileyo, okanye lunokuba kukukhwehlela okune-mucus.
• Ukuphefumla: Isandi sokukhala esiphuma esifubeni, esifana nokuthi "soo... soo...", xa uphefumla, ingakumbi xa uphefumla. Ngamanye amaxesha esi sandi sinokuviwa kungekuphela nje nguwe, kodwa nangabantu abakungqongileyo.
• Ukuphefumla ngokukhawuleza.
• Ubunzima bokuthetha: Ubunzima bokuphefumla, okwenza kube nzima ukuthetha ngesivakalisi esiqhubekayo. Kufuneka uthethe amagama amabini okanye amathathu uze uphefumle.
• Ukuziva udiniwe kakhulu okanye ubuthathaka.
• Ubunzima bokulala: Ngenxa yokukhohlela nobunzima bokuphefumla.
• Ukusetyenziswa rhoqo kwe-inhaler yakho yokunciphisa umhlaza: Ukuba ufumanisa ukuba kufuneka usebenzise i-inhaler yakho eluhlaza okwesibhakabhaka (efana neSalbutamol) rhoqo kunesiqhelo, luphawu lokuba i-asthma iyanda.

Iimpawu ezinzulu ezifuna unyango olungxamisekileyo:

Ukuba ezi mpawu zikhona,Kufuneka uye esibhedlele okanye ubize i-ambulensi ngokukhawuleza. Ezi zinto zingabeka ubomi esichengeni.

• Imilebe okanye iinzipho eziluhlaza okwesibhakabhaka/ezimfusa (iCyanosis): Oku kuthetha ukuba umzimba awufumani ioksijini eyaneleyo.
• Ukuphelelwa ngumoya okukhulu, ukufuthaniseka.
• Akukho ncedo okanye ncedo lwexeshana emva kokusebenzisa i-inhaler ekhawulezileyo.
• Ubunzima bokuphefumla kangangokuba awukwazi ukuthetha okanye ukuhamba.
• Ukudinwa okanye ukudideka.
• Kubantwana abancinci, ukuphefumla ngokukhawuleza okuneempumlo ezinkulu, ukuphefumla esiswini, ukwala ukutya okanye ukusela, kunye nokubhomboloza.

Yintoni omawuyenze ukuba isifo sakho sesifuba siqala ukudumba? Unyango olukhawulezileyo lubaluleke kakhulu!

Ukuthatha amanyathelo kwangoko xa iimpawu zesifo sombefu ziqala, kunokuthintela ukuba imeko ingabi mandundu.

1. Hlala uzolile: Ukuba nexhala kunokwenza ukuphefumla kube nzima ngakumbi.

2. Sebenzisa "i-Reliever Inhaler / Rescue Inhaler yakho": Le idla ngokuba yi-blue inhaler (umz. `(Salbutamol)`, `(Ventolin)`). Thatha idosi emiselweyo njengoko ugqirha wakho eyalele. Le inhaler isebenza ngokukhulula izihlunu kwimigudu yakho yomoya ngokukhawuleza , okwenza kube lula ukuphefumla.

3. Hlala uthe nkqo: Ukuhlala kancinci phambili kwenza kube lula ukuba umoya ungene emiphungeni.

4. Landela "iSicwangciso sakho sokuSebenza seSifo seSifuba": Ukuba ugqirha wakho ukunike isicwangciso sokuSebenza seSifo seSifuba, silandele. Esi sicwangciso sichaza ngokucacileyo ukuba zeziphi amayeza omawuwathathe, ukuba uwathathe kangakanani, kwaye uza kumbona nini ugqirha ukuba isifo sakho seSifuba siqala ukudumba.

5. Ukuba iimpawu ziyaqhubeka okanye ziyanda: Ukuba awuziva kukhululeka kwimizuzu emi-5-10 emva kokusebenzisa i-inhaler yakho yokunciphisa uxinezeleko, okanye ukuba iimpawu zakho ziya zisiba mandundu, funa ingcebiso kagqirha okanye uye esibhedlele ngoko nangoko. Ukuba unezinye zeempawu ezinzulu ezikhankanyiweyo apha ngasentla, musa ukulibazisa umzuzwana.

Singenza ntoni ukuthintela ukwanda kwesifo se-asthma?

Ukwanda kwesifo se-asthma ngamava angathandekiyo, ngoko ke kungcono ukuzama ukuziphepha kangangoko kunokwenzeka.

• Chonga kwaye uziphephe izinto ezibangela isifo sakho sesifuba: Zama ukufumanisa ukuba yintoni ebangela isifo sakho sesifuba. Kungcono ukugcina idayari. Emva koko ziphephe ezo zinto zibangela isifo sakho sesifuba kangangoko unako.
• Sela amayeza kagqirha wakho "aLawulayo/aThintelayo" kanye kanye, yonke imihla: La ngamayeza alawula isifo sesifuba ixesha elide. Anciphisa ukudumba kwimibhobho yomoya kwaye athintele ukudumba kwesifo sesifuba. Kubalulekile ukuthatha la mayeza njengoko kumiselweyo, nokuba kwiintsuku apho ungenazo iimpawu. Ukuwayeka kunokubangela ukuba isifo sesifuba sakho siphinde sidumbe.
• Funda indlela echanekileyo yokusebenzisa i-inhaler yakho: Ukuze iyeza lifikelele kakuhle kwiindlela zakho zomoya, kufuneka ulisebenzise ngokuchanekileyo. Cela ugqirha wakho okanye ikhemisti ukuba akunike imiyalelo yendlela yokulisebenzisa.
• Bona ugqirha wakho ngamaxesha athile: Thetha nogqirha wakho malunga ne-asthma yakho uze wenze isigqibo sokuba ngaba kufuneka utshintshe umlinganiselo wamayeza akho.
• Fumana ugonyo lomkhuhlane lonyaka: Ekubeni izinto ezifana nomkhuhlane kunye nomkhuhlane zinokubangela ukuba isifo sombefu sibe mandundu, ukufumana olu gonyo kunika ukhuseleko oluthile.
• Kuphephe ukutshaya ngokupheleleyo kwaye kuphephe ukuhlala kwiindawo apho abantu batshaya khona.
• Landela indlela yokuphila esempilweni: sela amanzi amaninzi, yitya ukutya okunesondlo, kwaye ulale ngokwaneleyo.

Okokugqibela, izinto ezimbalwa ekufuneka uzikhumbule (Umyalezo Wokuya Ekhaya)

Ukuqhambuka kwesifo sombefu yinto ekufuneka uyoyike, kodwa ukuba siyiqonda kakuhle loo nto, singayinyamezela size siyithintele.

Khumbula:

* Chonga ngqo ukuba zeziphi izinto ezibangela isifo sakho sesifuba.

* Sebenzisa ii-inhaler zokuthintela ezichazwe ngugqirha wakho yonke imihla, ngaphandle kokusilela.

* Soloko ugcina i-inhaler yokunciphisa umkhuhlane kufutshane kwaye wazi indlela yokuyisebenzisa ngokufanelekileyo.

* Ukuba uneSicwangciso sokuSebenza se-Asthma, siqonde kakuhle kwaye usebenze ngokufanelekileyo.

* Ukuba ufumana iimpawu ezinzulu zokuba nesifo sesifuba esibi kakhulu, funa ingcebiso kagqirha ngoko nangoko. Musa ukulibazisa!

Ukuphila ne-asthma kunokuba nzima, kodwa ngolawulo olufanelekileyo, nawe ungaphila ubomi obusempilweni nobusebenzayo. Awuwedwa, kwaye oogqirha kunye neengcali zempilo bahlala bekulungele ukukunceda.

Isifo sombefu, isifo sombefu, ukudumba kwesifo sombefu, ukuhlaselwa sisifo sombefu, ubunzima bokuphefumla, ukuphefumla kancinci, ukukhohlela, izizathu zesifo sombefu