Ingaba umsebenzi wakho ukubangela isifo sesifuba? (Occupational Asthma) Masiqaphele oku!

Ngaba ngequbuliso ufumana kunzima ukuphefumla emsebenzini? Okanye uhlala ukhwehlela, uxinezelekile esifubeni, okanye uphefumla kancinci? Ngamanye amaxesha, usenokungazi nokuba ezi zinto zinxulumene nomsebenzi wakho. Namhlanje, sithetha ngemeko enjalo, i-asthma enxulumene nomsebenzi. Oku sikubiza ngokuba yi-Occupational Asthma.

Yintoni i-Occupational Asthma?

Ngamafutshane, isifo se-occupational asthma luhlobo lwe-asthma apho izinto kwindawo osebenza kuyo - ezinje ngothuli, iikhemikhali, okanye isikhunta - zingena kwimibhobho yakho yomoya, zibangele ukudumba kwaye zenze kube nzima ukuphefumla. Oku kunokubangela ukuba ube nokuhlaselwa sisifo se-asthma, eziziziganeko zobunzima bokuphefumla.

Ngamanye amaxesha iimpawu zinokuvela ngokukhawuleza emva kokuphefumla ezi zinto. Ngamanye amaxesha, kungathatha ixesha elide ukuba iimpawu zivele. Ngoko ke, musa ukucinga ukuba, "Ndisoloko ndisenza lo msebenzi ixesha elide, akukho nto yenzekileyo kum."

Ziziphi iintlobo zempahla ezinxulumene nomsebenzi?

Kukho iintlobo ezimbini eziphambili ze-asthma ezinxulumene nomsebenzi:

1. (I-Occupational Asthma): Oku kwenzeka xa umntu ongazange abe nengxaki yokuphefumla, oko kukuthi, imeko efana ne-asthma, efumana iimpawu ezintsha ze-asthma ngenxa yokuphefumla izinto emsebenzini. Khawuthelekelele, umntu ogama linguKamal uya emsebenzini kwivenkile entsha yokupenda. Akakaze abe neengxaki zokuphefumla ngaphambili. Kodwa emva kweenyanga ezimbalwa esiya emsebenzini, uqala ukuba nokuphefumla nokukhohlela, ingakumbi xa esebenza. Oku kunokuba yi-Occupational Asthma.

2. (Isifo sesifuba esiba sibi kakhulu emsebenzini): Oku kwenzeka xa umntu osele ene-asthma eba mandundu ngenxa yezinto ezisemsebenzini (umzekelo, uthuli, umsi). Oku kuthetha ukuba usenokuba nohlaselo lwe-asthma oluninzi kunesiqhelo, okanye iimpawu zakhe zinokubakho rhoqo.

Zithini iimpawu ze-Occupational Asthma?

Iimpawu zifana kakhulu nezo zezinye iintlobo zesifuba. Oko kukuthi:

• Ukuqhawukelwa ngumphefumlo
• Ukuphefumla - Esi sisandi somlozi esiphuma esifubeni xa uphefumla.
• Ukuqina kwesifuba, intlungu okanye uxinzelelo
• Ukukhwehlela – Ngamanye amaxesha oku kungaba kukukhwehlela okomileyo, okanye kungaba kukukhwehlela okune-phlegm.

Ukuba ezi mpawu zibonakala ngakumbi ngexesha lomsebenzi kwaye ziyancipha ngexesha leeholide, kusenokwenzeka ukuba yi-occupational asthma.

Zithini izizathu ze-occupational asthma?

Eyona sizathu siphambili soku yindlela umzimba wakho osabela ngayo kwizinto odibana nazo emsebenzini. Xa uphefumla izinto ezithile, iindlela zakho zomoya ziyadumba kwaye zivaleke, nto leyo eyenza kube nzima ukuphefumla.

Oku kunokwenzeka ngeendlela ezimbini:

1. Ngenxa yokucaphuka:Ezinye izinto zibangela ukucaphuka ngokuthe ngqo kwindlela yomoya. Oku ngamanye amaxesha kubizwa ngokuba yiReactive Airways Dysfunction Syndrome (RADS).

2. I-allergic reaction: Kulapho inkqubo yakho yomzimba icinga ukuba kukho into enobungozi emzimbeni wakho. Ngoko ke izama ukuyisusa ize ibangele ukudumba. Olu hlobo lwe-allergic reaction ngamanye amaxesha lunokuthatha ixesha elide ukuba luvele.

Njengokuba uba novalo xa umntu ongamaziyo efika ekhayeni lakho, inkqubo yomzimba yokuzikhusela ikwasebenza ukulwa nayo nayiphi na into eyingozi engena emzimbeni wakho. Kodwa ngamanye amaxesha, kuvela iingxaki xa le nkqubo idlula kakhulu.

Enyanisweni, uthuli lolona bangela mkhulu wokucaphuka kwamaphaphu kunye ne-asthma. Kuchongwe izinto ezingaphezu kwama-300 ezinokubangela okanye ziyenze ibe mandundu i-asthma. Nazi ezinye zazo:

• I-dander yezilwanyana, uboya, iintsiba
• Izixhobo zokwakha, umzekelo, ubushushu, ikhaphethi, igwebu
• Iikhemikhali - iiglu, iipeyinti, iidayi, iiplastiki
• Iipeyinti, iivanishi, izitshizi (ze-polyurethane)
• I-Latex - izinto ezenziwe ngerabha
• Umgubo wesonka, uthuli lweenkozo
• Umgubo womthi

Eyona nto ibalulekileyo ekufuneka uyikhumbule kukuba nokuba usebenzisa imaski yokuphefumla okanye ezinye izixhobo zokuzikhusela zobuqu (PPE), usenokufumana isifo sombefu emsebenzini . Ngoko ke, ukuba uneempawu, ungazihoyi.

Yeyiphi imisebenzi enomngcipheko ophezulu wokufumana isifo sombefu emsebenzini?

Nawuphi na umsebenzi okubeka esichengeni sezinto ezikubangela ukuba uphathwe zizifo zemiphunga unalo mngcipheko. Nangona kunjalo, umngcipheko uphezulu kancinci kwabo benza le misebenzi ilandelayo:

• Abasebenzi bebhaka, abalimi, abasebenzi beengqolowa, abasebenzi beefektri
• Abantu abasebenza kwicandelo lezempilo (umz. abahlengikazi, abasebenzi belebhu)
• Abantu abasebenza kwiindawo apho kwenziwa khona amayeza, ingakumbi apho iipowder zamayeza zikhutshwa khona emoyeni
• Abantu abasebenza nezilwanyana (umz. oogqirha bezilwanyana, abagcini bezilwanyana)
• Abantu abasebenza rhoqo ngeemveliso zokucoca
• Abantu abasebenza ngesinyithi, iplastiki, kunye nomthi (umz., ukuchwela, ukuvelisa ifanitshala, ukusebenza ngesinyithi)
• Abantu abasebenza kwiipeyinti zeemoto nakwiindawo zokutshiza

Ndingazi njani ukuba isifo sam sesifuba sibangelwa ngumsebenzi wam?

Uyazi njani ukuba isifo sakho sesifuba sibangelwa ngumsebenzi wakho? Kulula kakhulu. Ukuba iimpawu zakho ziyaphucuka xa uthatha ikhefu emsebenzini, uthatha iholide, okanye uhlala ekhaya impelaveki, kusenokwenzeka ukuba kukho into ebangela esi sifo emsebenzini.

Nangona kunjalo, ngamanye amaxesha iimpawu azipheli kwangoko emva kokuba uphumile emsebenzini. Kungathatha iiveki ezininzi ukubona ukuncipha kweempawu. Ngoko ke ungayeki kuba nje zingapheli ngosuku okanye ezimbini.

Ziziphi iingxaki ezinokubakho ngenxa ye-occupational asthma?

Ukuhlaselwa sisifo sesifuba ngamanye amaxesha kunokuba yingozi ebomini, nto leyo eyenza kube nzima ukuphefumla. Kwakhona, ukuqhubeka ujongene nezi zinto zibangela ukucaphuka kungonakalisa imiphunga, mhlawumbi kubangele amanxeba. Oku kunokukhokelela ekulahlekelweni ngokupheleleyo komsebenzi wemiphunga.

Ifunyanwa njani i-Occupational Asthma?

Oku kuchongwa yingcali ye-allergies, ugqirha ogxile kwi-allergies, okanye ingcali ye-pulmonologist, ugqirha ogxile kwizifo zokuphefumla. Ugqirha uza kukubuza ngeempawu zakho aze akubuze ngeemeko zempilo zakho nezentsapho yakho.

Kubaluleke kakhulu ukuxelela ugqirha wakho umsebenzi wakho. Ngale ndlela, ugqirha unokufumanisa ukuba yintoni ebangela ezi zifo zesifuba.

Ngaphambi kokuba uye kugqirha wakho, kunokuba luncedo ukugcina incwadi yakho yemihla ngemihla apho iimpawu zakho zenzeka khona, ukuba zinzima kangakanani, nokuba ziyanceda na ngokwenza izinto ezithile. Oku kuya kunceda ugqirha wakho ukuba aqonde ukuba le yimeko enxulumene nomsebenzi okanye enye into.

Zeziphi iimvavanyo ezisetyenziswayo ukuxilonga isifo sombefu emsebenzini?

Ugqirha wakho angenza uvavanyo olufana nolu ukuze abone ukuba imiphunga yakho isebenza njani aze aqinisekise ukuba akukho ezinye iimeko zempilo:

• Uvavanyo lwegazi olubangelwa kukwaliwa okanye ulusu: Olu vavanyo lunokufumanisa ukuba ngaba kukho i-allergy ebangela iimpawu zakho ze-asthma.
• I-Spirometry: Olu lolona vavanyo luqhelekileyo lokusebenza kwemiphunga. Lulinganisa ukuba umoya uhamba kakuhle kangakanani emiphungeni yakho.
• I-X-ray yesifuba okanye i-CT scan: Oku kunokunceda ugqirha wakho ukuba angaziboni ezinye izizathu zeempawu zakho.
• Isixhobo sokulinganisa ukuhamba komoya: Esi sisixhobo esincinci esinokulinganisa ukuba imigudu yakho yomoya ivalekile kangakanani ngamaxesha athile, njengaxa usebenza. Ugqirha wakho angakunika esi sixhobo ukuba usithathe uye naso ekhaya aze akucele ukuba uthathe imilinganiselo ngamaxesha ahlukeneyo osuku uze ubhale phantsi.

Ungayilawula njani i-asthma yomsebenzi?

Abantu abaninzi bayayilawula le nto ngee -inhalers zemihla ngemihla. Ezi zihlala ziqulathe indibaniselwano yeyeza elinciphisa ukudumba (ngokuqhelekileyo i-steroid) kunye neyeza elivula imigudu yomoya (i-bronchodilator). Eyona nto ibalulekileyo kukusebenzisa i-inhaler ngokuchanekileyo, yonke imihla, njengoko ugqirha wakho ekuxelela. Ugqirha wakho ukwacebisa ukuba uziphephe izinto ezibangela isifo sakho se-asthma kangangoko unako.

Ukongeza, ugqirha angakunika amayeza anjengala:

• I-inhaler yokuhlangula: Kufuneka ugcine i-inhaler ene-bronchodilator esebenza ngokukhawuleza (umz., i-albuterol) ukuze uyisebenzise xa isifo sakho sesifuba siba mandundu.
• (I-Nebulizer) Inye:Amanye amayeza anokusetyenziswa njengenkungu efakwa kwimaski enxitywa ebusweni kusetyenziswa umatshini we-nebulizer, endaweni yokusebenzisa i-inhaler.
• Ii-Leukotriene modifiers: Uhlobo lwepilisi ethathwa yonke imihla. Oku kunceda ukunciphisa iimpawu ze-asthma kunye nokunciphisa inani lokuhlaselwa yi-asthma.
• (Unyango lwebhayoloji): La mayeza ongezelelweyo anokufuneka kubantu abaneempawu ezinzima abangakhange baphendule kwezinye iindlela zonyango.

Ngaba ikho indlela yokunyanga isifo se-asthma esibangelwa kukungondleki kakuhle?

Njengezinye iintlobo zesifuba, akukho nyango lupheleleyo lwesifuba somsi osebenza emsebenzini. Nangona kunjalo, sinokulawulwa kakuhle ngokuphepha izinto ezibangela esi sifo nokusebenzisa amayeza achazwe ngugqirha wakho.

Ndingalindela ntoni ukuba ndine-(Occupational Asthma)?

Ukuba une-asthma yomsebenzi, unganciphisa okanye uphelise ukuhlaselwa yi-asthma ukuba ungaziphepha izinto ezibangela loo ngxaki. Akulula rhoqo. Nokuba amayeza ayanceda, ukuba uyaqhubeka nokuchatshazelwa zizinto ezibangela loo ngxaki, iimpawu zinokuhlala zikho kwaye umonakalo ongunaphakade emiphungeni yakho unokubakho. Ngoko ke, zama ukuhlala kude nezo zinto zibangela loo ngxaki kangangoko unako.

Kuza kuthatha ixesha elingakanani ukuze uzive ungcono ukuba uhlala kude nezinto ezibangela isifo sakho se-asthma?

Emva kokutshintsha imisebenzi, ungaqala ukuziva ungcono kwiintsuku okanye iiveki ezimbalwa emva kokuphepha izinto ezibangela isifo sakho sesifuba. Ngamanye amaxesha kungathatha ixesha elide. Ungabuza ugqirha wakho ukuba kuza kuthatha ixesha elingakanani ukuze uzive ungcono.

Ngaba i-Occupational Asthma ingathintelwa?

Eyona nto ibalulekileyo onokuyenza ukunciphisa lo mngcipheko kukuphepha ukuphefumla izinto ezikucaphukisayo. Oku kungabandakanya ukucela ukutshintshelwa kwenye indawo emsebenzini, okanye ukutshintsha imisebenzi ngokupheleleyo ukuba kunokwenzeka.

Kukho ezinye iindlela zokunciphisa umngcipheko wokwanda kwe-asthma:

• Nxiba imaski yokuphefumla: Ukuba awukwazi ukuziphepha ngokupheleleyo izinto ezikucaphukisayo, kunokunceda ukunxiba imaski evunyiweyo yokucoca izinto osebenza ngazo.
• Sebenza kuphela kwiindawo ezinomoya ococekileyo : Ukuvula iifestile neengcango kunokunceda, kodwa kusenokunganeli. Ukuba usebenza ngezinto ezinobungozi, qiniseka ukuba kukho inkqubo yokukhupha umoya esebenza kakuhle.
• Sebenzisa izinto ezithatha indawo yezinto eziyingozi: Ukuba kunokwenzeka, umqeshi wakho angasebenzisa izinto ezingayiphazamisi kangako imiphunga.
• Jonga imigangatho yokhuseleko kunye nempilo emsebenzini: Ungathetha neearhente zokhuseleko emsebenzini zelizwe lakho (umz., iSebe lezeMisebenzi eSri Lanka) ukuze ufumane ukuba indawo yakho yokusebenza inemigangatho efanelekileyo na.

Ndifanele ndimbone nini ugqirha?

Ukuba ufumana naziphi na iimpawu zesifuba ngelixa usebenza, qiniseka ukuba ubona ugqirha.Bhala phantsi iimpawu zakho, ukuba zenzeka nini, nokuba ziyaphucuka na ngonyango oluthile. Ugqirha wakho angakuthumela kwingcali.

Ugqirha angakunika iingcebiso malunga nendlela yokuthetha nomqeshi wakho ngale nto.

Ndingaya nini kwiYunithi yoNyango oluNgxamisekileyo (i-ETU) ?

Ukuba uhlaselwe sisifo sesifuba esibi, udinga uncedo lwezonyango ngoko nangoko. Inyathelo lokuqala kukusebenzisa i-rescue inhaler yakho.

Ukuba i-inhaler yakho yokuhlangula ayikuncedi, okanye awunayo, yiya kwigumbi likaxakeka elikufutshane. Iimpawu zohlaselo oluqatha lwe-asthma ziquka:

• Ulusu luba luhlaza okwesibhakabhaka, imilebe, kunye neenzipho ziba luhlaza okwesibhakabhaka (kubantu abanesikhumba esikhanyayo) okanye imilebe kunye neentsini ziba ngwevu okanye zibe mhlophe (kubantu abanesikhumba esimnyama)
• Ndiziva ndingaphumli kwaye ndixhalabile.
• Ukuqina kwesifuba okanye intlungu
• Ukukhohlela okungapheliyo okanye ukuphefumla kakhulu
• Kunzima ukuthetha.
• Ukuphefumla ngokukhawuleza kakhulu

Ndingayibuza yiphi imibuzo ugqirha wam?

Xa udibana nogqirha, kuya kuba luncedo kuwe ukubuza imibuzo efana nale:

• Ndingayisebenzisa njani le mithi/isixhobo?
• Ndingayisebenzisa nini i-rescue inhaler yam?
• Ndingaya nini kwigumbi likaxakeka?
• Ndingakuthintela njani ukuhlaselwa sisifo sesifuba?
• Ndingaqhubeka nokwenza lo msebenzi?
• Ngaba kukho umngcipheko wokonakala kwemiphunga yam?

Ekugqibeleni, kufuneka uthi...

Xa uqaphela ukuba indawo osebenza kuyo iyakugulisa, ungaziva ulusizi kakhulu kwaye udanile. Imibuzo efana nale, "Ndenze ntoni ngoku? Ngaba ndifanele ndiyeke umsebenzi wam?" isenokufika engqondweni. Nangona kunjalo, akufuneki uhlale uyeka umsebenzi wakho ukuze uphile kwi-occupational asthma. Kusenokubakho ezinye iindlela zokukhusela impilo yakho.

Eyona nto ibalulekileyo kukufumana uxilongo, uthethe nogqirha wakho, kwaye ufunde ngeendlela zokulawula isifo sakho se-asthma. Thetha nomqeshi wakho, kwaye ucele uncedo lokuthatha amanyathelo okuzikhusela wena nabanye kwizinto ezibangela isifo sakho se-asthma. Oku kungabandakanya izixhobo zokuzikhusela ezongezelelweyo okanye utshintsho emsebenzini wakho. Ezi zinto zinokubonakala ngathi zinzima, kodwa zifanelekile ekugqibeleni ukukhusela impilo yakho. Awuwedwa, kwaye kukho oogqirha kunye neengcali zempilo abanokukunceda endleleni.

Isifo Sombefu , Isifo Sombefu Esisebenza Emsebenzini, Ubunzima Bokuphefumla, Isifo Semiphunga, Isifo Sokuphefumla, I-Allergy, Impilo Yomsebenzi