Ngaba awukhululekanga xa uneentlungu ezibukhali ebusweni bakho ngequbuliso, okanye uneentlungu ezingapheliyo? Emahlo, emlonyeni, emhlathini, esidleleni... le ntlungu inokuphazamisa usuku lwakho lonke. Ngamanye amaxesha awukwazi ukuqonda ukuba le ntlungu ivela phi okanye kutheni yenzeka. Abantu abaninzi bacinga ukuba oku kuqhelekile, kodwa ngamanye amaxesha le ntlungu yobuso inokuba luphawu lwenye ingxaki yempilo emzimbeni wethu. Ngoko masithethe ngale nto ngeenkcukacha ezithe vetshe namhlanje.
Yintoni kanye kanye intlungu yobuso?
Ngamafutshane, iintlungu zobuso yiyo nayiphi na intlungu okanye ukungakhululeki okwenzeka naphi na ebusweni bakho. Ayisosifo, kodwa luphawu lwesinye isifo. Indlela ezi ntlungu ezifunyanwa ngayo inokwahluka kumntu nomntu.
- Abanye abantu bafumana intlungu ebukhali efika ize iphele imizuzwana embalwa , njengomothuko wombane .
- Abanye basenokuziva iintlungu ezibukhali , njengokuhlaba ngemela .
- Ngamanye amaxesha ndiziva ngathi ndiziva ndirhawuzelelwa bubuso bonke.
- Ngamanye amaxesha, kusenokubakho intlungu ebuhlungu .
- Oku kusenokuba yimbangela yokuba ubuso bakho bube ngathi buyarhawuzelela .
Le ntlungu inokuba kwicala elinye lobuso bakho, okanye inokuba macala omabini. Ezinye iintlungu ziyaphela kwiintsuku ezimbalwa (eziqatha), kodwa ezinye iintlungu zihlala ixesha elide (ezingapheliyo). Uninzi lwexesha, oku akuyongxaki. Nangona kunjalo, ukuba unentlungu engapheliyo efika iphele ngaphandle kwesizathu, kubalulekile ukuthetha nogqirha wakho .
Ziziphi iindlela eziphambili ezinokubangela intlungu ebusweni?
Iintlungu zobuso zinokwahlulwa zibe ziintlobo ezahlukeneyo ngokuxhomekeke kwisizathu. Nje ukuba ukuqonde oku, kulula ukufumana umbono ocacileyo wentlungu ozivayo.
| Uhlobo lwentlungu | Kalula nje... |
|---|---|
| Intlungu enxulumene namazinyo | Intlungu yamazinyo ibangelwa yimingxunya okanye amathumba abangelwa kukubola kwamazinyo. Ngokuqhelekileyo, le ntlungu inokusasazeka iye emhlathini nasesidleleni. |
| Intlungu yomhlathi | Le ntlungu inokubangelwa zizifo zeTemporomandibular Joint (TMJ), imeko eyenzeka kwilungu lomhlathi. Intlungu iyanda xa uvula kwaye uvala umlomo, naxa usitya. |
| Intlungu yemithambo-luvo | Ingxaki ephambili yi-"Trigeminal Neuralgia (TN)`, ebangelwa yingxaki ye-trigeminal nerve, i-nerve ephambili enika imvakalelo ebusweni. Oku kubangela intlungu enganyamezelekiyo, ebukhali efana nomothuko wombane. |
| Intlungu yemithambo yegazi | Iintlungu zobuso zinokubakho xa kukho intloko ebuhlungu efana ne-migraines. Ngamanye amaxesha, iintlungu zinokubangelwa ziimeko zokudumba kwemithambo yegazi (i-vasculitis). |
| Intlungu engenasizathu sithile | Oku kubizwa ngokuba yi-"Atypical Facial Pain - AFP". Olu luhlobo lwentlungu yobuso oluhlala lukho phantse lonke ixesha kwaye alunasizathu sicacileyo. |
Singachaza kancinci ngolu hlobo lungaqhelekanga lwentlungu yobuso (i-Atypical Facial Pain)?
Abantu abanale meko ibizwa ngokuba yi-``(AFP)`` banentlungu ebusweni engapheliyo ubuncinane iinyanga ezintathu. Le yimeko ecaphukisayo kakhulu.
- Intlungu inokwanda xa kubanda, kushushu, okanye xa uchukumisa ubuso.
- Abanye abantu bathi iintlungu ziyanda xa bediniwe okanye bexinezelekile.
- Intlungu ingenzeka kwicala lasekunene okanye lasekhohlo lobuso, rhoqo kufutshane nomhlathi okanye indlebe.
- Indlela echazwa ngayo le ntlungu iyahluka kumntu nomntu. Abanye bathi ivakala ngathi kukutsha ebusweni, kukutsha okuvela ngaphakathi , okanye kukurhawuzelela . Ngamanye amaxesha, intlungu emqolo ongezantsi inokuba yintlungu ebukhali ngequbuliso.
Ziziphi izizathu eziqhelekileyo zentlungu yobuso?
Ukongeza kwiintlobo esizixubushileyo ngaphambili, kukho nezinye izizathu ezininzi eziqhelekileyo zentlungu ebusweni.
- Intloko ebuhlungu: Iintlungu zobuso ziqhelekile xa uneentloko ezibuhlungu rhoqo, ingakumbi iintloko ezibuhlungu.
- Usulelo lweSinus: Xa imingxunya ye-sinus ebunzini, ezidleleni, nangaphantsi kwamehlo isulelekile, kubakho imvakalelo yentlungu enzulu kunye noxinzelelo kwezo ndawo.
- Intsholongwane yeHerpes:Izilonda zomkhuhlane (iHerpes simplex) kunye ne-chickenpox okanye i-herpes zoster (iHerpes zoster/shingles) zinokubangela iintlungu eziqatha ebusweni kunye nemithambo-luvo.
- Amathumba Amazinyo: Intlungu ebuhlungu ebangelwa lithumba elizaliswe bubomvu ngaphakathi kwezinyo okanye kwiintsini inokusasazeka esidleleni, emhlathini, kwanasendlebeni.
- I-Sialadenitis: Usulelo okanye ukwakheka kwamatye kwiindlala zamathe kunokubangela iintlungu kunye nokudumba kwindawo yesidlele.
- I-Myofascial Pain Syndrome: Imeko apho intlungu ibangelwa ziingxaki kwimisipha yobuso nentamo.
Ziziphi iindlela zonyango zentlungu yobuso?
Iintlungu zobuso zinyangwa ngokufumanisa unobangela oyintloko. Ugqirha uza kuqala azame unyango olulula olungenalo utyando. Kuphela xa ezi zinto zingaphumeleli apho aza kuqwalasela utyando.
Iinkqubo Ezingezizo Zotyando
- Amayeza: Ngokuxhomekeke kwisizathu sentlungu, iintlobo ezahlukeneyo zamayeza zinokunikwa. Kwiintlungu ezinxulumene nemithambo-luvo, kusetyenziswa amayeza okulwa nesifo sokuwa, ezinye izidambisi-ntlungu, kunye neziphumzi zemisipha. Ezi zisebenza kakhulu ekulawuleni iintlungu.
- Iinaliti zeBotox®: Le naliti, ebizwa ngokuba yi-OnabotulinumtoxinA (Botox®), iyayikhubaza okwethutyana imisipha ebangela iintlungu. Oku kunciphisa ukushwabana kwemisipha kwaye kunciphisa iintlungu.
- Iibhloko zemithambo-luvo: Intlungu ingancitshiswa ngokufaka inaliti kwimithambo-luvo apho intlungu ikhoyo, nto leyo ebangela ukuba loo mithambo-luvo ingasebenzi kakuhle okwethutyana.
- Unyango Oluncedisayo: Abanye abantu bafumana isiqabu kwizinto ezifana nokuhlikihla ubuso kunye ne-acupuncture. Ukuba uneengxaki ze-sinus, kukho iindlela ezikhethekileyo zokuhlikihla ezo zinto.
Iinkqubo zotyando
Oku kudla ngokwenziwa kwiimeko zeentlungu eziqatha apho ezinye iindlela zonyango zingaphumelelanga.
- Ukunciphisa imithambo yegazi (MVD): Ngamanye amaxesha intlungu ibangelwa kukucinezelwa komthambo wegazi kumthambo. Kolu tyando, ukhakhayi luvuleka kancinci (craniotomy) kwaye kubekwa iphedi encinci phakathi komthambo wegazi nomthambo. Oku kunciphisa uxinzelelo kwaye intlungu iyaphela.
- Utyando lwe-Stereotactic Radiosurgery: Oku kuquka ukusebenzisa isixhobo esibizwa ngokuba yi-``Gamma Knife®'' ukuze kujoliswe ngqo kumqadi wemitha kwimithambo-luvo ebangela intlungu. Ithambile njengemela yotyando kwaye ayonakalisi izicubu ezingqongileyo.
- Ukukhuthazwa kweNerve yePeripheral (PNS): Oku kuquka ukuthumela imiqondiso yombane engabonakaliyo kwinerve ebangela intlungu nge-electrode encinci, nto leyo ethintela inerve ekubeni isebenze kakhulu.
Ngaba zikho izinto onokuzenza ekhaya?
Kukho izinto ezimbalwa onokuzenza ekhaya xa unentlungu encinci. Kodwa khumbula, ukuba intlungu ihlala ngaphezu kweentsuku ezimbini okanye ezintathu okanye inzima, ngokuqinisekileyo kuya kufuneka ubone ugqirha.
| Yintoni enokwenziwa? | Indlela yokwenza oko |
|---|---|
| Ukubeka umkhenkce | Songa iityhubhu zomkhenkce ngelaphu uze uzibeke kwindawo ebuhlungu imizuzu eli-15-20. Oku kuya kunciphisa ukudumba kunye nentlungu. |
| Ukubeka ubushushu | Ukufaka ibhotile yamanzi ashushu okanye ilaphu elifudumeleyo kwizihlunu ezibuhlungu kunokubonelela ngesiqabu. |
| Ukulala intloko yakho iphezulu | Lala uphethe umqamelo omnye okanye emibini uze intloko yakho iphakame kancinci. Oku kunokunceda ekunciphiseni izinto ezifana noxinzelelo lwe-sinus. |
| Ukusela iintlungu zobuhlungu | Iipilisi zokunciphisa iintlungu ezithengiswa ngaphandle kwemvume kagqirha ezifana neparacetamol kunye ne-ibuprofen zingasetyenziswa okwethutyana, kodwa kungcono ukufuna ingcebiso kagqirha ngaphambi kokuba uqhubeke nokuzisebenzisa. |
| Isithinteli somlomo | Ukuba utshixiza amazinyo ebusuku okanye uneengxaki zeTMJ, ukusebenzisa isithinteli somlomo esenziwe ngugqirha wamazinyo kunokunceda ukunciphisa iintlungu. |
Ndifanele ndimbone nini ugqirha?
Musa ukuyityeshela nje intlungu yobuso, ucinga ukuba yinto eqhelekileyo. Ingakumbi kwiimeko ezinje, qiniseka ukuba ubona ugqirha.
- Ukuba intlungu ayipheli emva kweentsuku ezimbalwa .
- Ukuba intlungu iyaphela ize ibuye (ibuye ize ihambe).
- Ukuba awukwazi ukucinga ngesizathu esicacileyo sentlungu.
- Ukuba kukho ezinye iimpawu ezinje ngobunzima bokuphefumla, isiyezi, okanye utshintsho lombono kunye nentlungu yobuso.
- Ukuba intlungu inzima kangangokuba awukwazi ukwenza imisebenzi yakho yemihla ngemihla .
Ufanele uye nini kwiYunithi yoNyango oluNgxamisekileyo (i-ETU)?
Ngamanye amaxesha iintlungu zobuso zinokuba luphawu lwemeko embi kakhulu, efana nokuhlaselwa yintliziyo okanye isifo sohlangothi. Ukuba unentlungu yobuso kunye nezi mpawu zilandelayo, yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) elikufutshane ngaphandle kokulibazisa okanye utsalele umnxeba ku-1990.
| Ukuba unentlungu ebusweni kunye nezi mpawu... | Thatha inyathelo ngoko nangoko! |
|---|---|
| Iimpawu zokuhlaselwa yintliziyo: iintlungu zesifuba, iintlungu eziphuma engalweni, egxalabeni, entanyeni, okanye emhlathini, ukubila, kunye nobunzima bokuphefumla. | Yiya kwi-ETU ngoko nangoko okanye utsalele umnxeba ku-1990. |
| Iimpawu zestroke: ukugoba kwelinye icala lobuso, ukungavisisani kwengalo okanye umlenze, ubunzima bokuthetha, ukungavisisani, ukulahleka kokulinganisela. | Yiya kwi-ETU ngoko nangoko okanye utsalele umnxeba ku-1990. |
Umyalezo Wokuya Ekhaya
- Iintlungu zobuso zinokuba nezizathu ezahlukeneyo, ukusuka kwiintlungu zamazinyo ukuya kwiingxaki zemithambo-luvo. Uninzi lwexesha, ezi azibalulekanga kangako.
- Ungaze uyityeshele intlungu engachazwanga, engapheliyo, okanye ephindaphindayo.
- Eyona ndlela ilungileyo yokufumana unobangela ochanekileyo nokufumana unyango olufanelekileyo kukubona ugqirha wakho.
- Ukuba uneempawu ezifana neentlungu zesifuba okanye ukungakhululeki kwamalungu omzimba kunye nentlungu yobuso, yingxaki engxamisekileyo. Yiya esibhedlele ngokukhawuleza.
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