"Um... umqolo wam..." Akukho mntu ungazange awathethe la mazwi ubuncinane kanye ebomini bakhe. Nokuba senza umsebenzi omncinci, sihlala ixesha elide, okanye siphakamisa umthwalo onzima, into yokuqala efika engqondweni ngumqolo. Kutheni umqolo ubaluleke kangaka? Isizathu esiphambili soku yinkqubo yemisipha emqolo wethu. Namhlanje sithetha ngezi zihlunu zomqolo, ezinika amandla amakhulu kunye nenkxaso kumzimba wethu wonke.
Zithini kanye kanye ezi zihlunu zomqolo?
Ngamafutshane, umqolo wakho awungomsipha omnye, kodwa yingqokelela yemisipha eyahlukeneyo. Eminye yayo ixhasa umqolo wakho kunye nomzimba wakho. Eminye ikunceda ume ngokuthe nkqo, uhambe, kwaye ugcine ukuma kwakho ngelixa uhleli. Ungamangaliswa kukufumanisa ukuba eminye imisipha ikunceda nokuphefumla.
Ezi zezohlobo lwemisipha ebizwa ngokuba yimisipha yamathambo , oko kuthetha ukuba zinamathele kumathambo ethu kwaye zilawula iintshukumo zethu.
Ekubeni izihlunu zomqolo zixhasa inxalenye enkulu yobunzima bomzimba wethu kwaye zibandakanyeka phantse kuyo yonke intshukumo esiyenzayo, zisengozini enkulu yokwenzakala nokonakala. Eyona nto iphambili neyona ixhaphakileyo yentlungu yomqolo osezantsi kukonakala kwezi zihlunu. Ukuba uneentlungu zomqolo okanye ukrokrela ukuba uneengozi, kubalulekile ukubona ugqirha wakho ukuze akunike ingcebiso.
Yeyiphi inkonzo enikezelwa zizihlunu zomqolo emizimbeni yethu?
Le nkqubo yemisipha ifana nesakhelo esiphambili somzimba wethu. Khawuthelekelele xa wakha isakhiwo esikhulu, sineentsika zekhonkrithi kunye neebhanti, akunjalo? Yileyo ndlela izihlunu zangasemva ezigcina ngayo umzimba wethu ume nkqo.
- Inkxaso kunye nokuzinza komzimba: Ezi zihlunu zisebenza kunye ukuze zikugcine uzinzile kwaye uthe nkqo xa umi, uhleli, kwaye uhamba.
- Ukugcina ukuma: Xa ujonge kwiscreen sekhompyutha, uthambekele ekugobeni phambili kancinci, akunjalo? Emva koko uyayiqonda uze uqonde kwakhona. Kodwa ngaphandle kokuqaphela, izihlunu zakho zomqolo zihlala zisebenza ukugcina ukuma kwakho kulungile kangangoko. Kufana nenkqubo yokhuseleko ekhusela ukuma komzimba wakho okuzinzile.
- Ukushukumisa ezinye iindawo zomzimba: Izihlunu zomqolo azincedi nje kuphela umqolo wakho.
- Intloko nentamo
- Amagxa
- Izandla
- Imilenze
Zonke ezi ntshukumo zibandakanya izihlunu zomqolo. Xa ugoba phambili, ujika ecaleni, ujika intloko yakho, okanye utsala umva, ezi zihlunu ziyasebenzisana ukwenza zonke ezi zinto.
- Ukuphefumla: Le yinto abantu abaninzi abangayaziyo. Kukwakho nezihlunu ezinceda isifuba sakho ukuba sinciphe kwaye sande njengoko uphefumla uphuma ungena. Esi sisenzo esizenzekelayo.
Zifumaneka njani ezi zihlunu? (I-Anatomy)
Izihlunu zomqolo ziqala phantsi kolusu lwakho, zidlule emagxeni akho, zize zoluleke ziye emqolo wakho zize zifikelele ngaphezu kwesinqe sakho. Zinamathele kumathambo ahlukeneyo emzimbeni wethu.
- Amathambo omqolo (ii-Vertebrae)
- Iimbambo
- Amathambo egxalabeni (iScapulae)
Ngamafutshane, ezi zihlunu zihlangana njengenethi enkulu, zigquma kwaye zikhusela umqolo wethu ngokupheleleyo.
Amaqela amathathu aphambili ezihlunu zomqolo
Ngenxa yobunzima bale nkqubo yezihlunu, oogqirha bayihlulile yaba ziingqimba ezintathu eziphambili. Khawuthelekelele unxibe iihempe ezintathu, enye phezu kwenye. Yiyo loo nto kunjalo.
1. Izihlunu zomqolo ezingaphandle/ezingaphandle: Ezi zezona zingaphandle, ngaphantsi nje kolusu.
2. Izihlunu zomqolo eziphakathi: Ezi zifumaneka phantsi komaleko ongaphezulu.
3. Izihlunu zomqolo ezingaphakathi/ezinzulu: Ezi zezona zingaphakathi , ezikufutshane nomqolo.
Masijonge ngokulula nganye kwezi layer.
| Umaleko Wezihlunu | Umsebenzi ophambili kunye nenkcazo elula |
|---|---|
| 1. Umaleko womphezulu (Ongacacanga) | Ezi zihlunu ezinkulu nezibonakalayo esihlala sizicinga xa sicinga "ngezihlunu zomqolo." Zinceda kakhulu ekushukumiseni amagxa neengalo.
|
| 2. Phakathi | Ezi zifumaneka phantsi komaleko womphezulu, kufutshane neembambo. Umsebenzi wazo ophambili kukuhambisa iimbambo xa uphefumla.
|
| 3. Umaleko onzulu (ongaphakathi) | Ezi zihlunu ezinamathele kumqolo ngokwawo, ngaphakathi ngaphakathi. Umsebenzi wazo ophambili kukugcina umqolo uthe tye, uwuzinzise, kwaye ulawule iintshukumo zawo ezingabonakaliyo. Zifana neebhanti zerabha ezincinci ezibamba amathambo omqolo kunye. Ziyinxalenye ebalulekileyo yendlela esima ngayo. |
Ziziphi iingxaki zemisipha yomqolo ezixhaphakileyo?
Eyona nto ixhaphakileyo kwimisipha yomqolo kukuxinwa kwemisipha . Sikwabiza oku ngokuthi "kukukrwempa." Oku kwenzeka xa imisipha isetyenziswa kakhulu, xa umthwalo uphakanyiswe ngendlela engafanelekanga, okanye xa ujika ngequbuliso.
Cinga ngesihlunu njengentambo eyenziwe ngamawaka emisonto emincinci edityanisiweyo. Kwenzeka ntoni xa le ntambo yoluliwe ngaphaya komda wayo? Imisonto emincinci ekuyo iyaphuka. Yiloo nto eyenzekayo xa ucinezela isihlunu.
Iimpawu zesifo semisipha
- Intlungu ebukhali: Intlungu iyanda xa uhamba okanye usebenza.
- Ukuqina kwemisipha kunye nentlungu: Nokuba uchukumisa isandla kunokubangela intlungu.
- Ubuthathaka bemisipha.
- Ukuqina: Ubunzima bokugoba umqolo xa uvuka kusasa.
- Ukuqaqamba komqolo: Ukuziva ngequbuliso izihlunu zomqolo ziqina kwaye zishukuma.
- Ukudumba.
- Ngamanye amaxesha kukho utshintsho kumbala wolusu (ukukrweleka).
Uyiphatha njani ingxaki efana nale?
Ukuba unesifo esinjalo, ugqirha wakho uza kuhlola imeko yakho aze akunike unyango olufanelekileyo. Olu lolona hlobo lonyango oluhlala lunikwa.
- Ukuphumla: Kuphephe ngokupheleleyo ukwenzakala. Kuphephe ukwenza imisebenzi enzima ebeka uxinzelelo emqolo wakho iintsuku ezimbalwa. Ugqirha wakho uza kukuxelela ukuba kufuneka uphumle ixesha elingakanani.
- Ubushushu kunye/okanye umkhenkce:Faka ipakethe yomkhenkce okanye ibhotile yamanzi ashushu kwindawo ebuhlungu kangangemizuzu eli-15. Ngamanye amaxesha ungacelwa ukuba utshintshiselane phakathi kwezi zimbini. Kodwa ungaze ubeke umkhenkce okanye ibhotile yamanzi ashushu ngqo eluswini. Soloko ubeke ilaphu elincinci phezu kwayo.
- Amayeza: Ungacetyiswa ukuba usele amayeza okudambisa iintlungu anjenge-NSAIDs okanye i-paracetamol ukunciphisa iintlungu nokudumba. Nangona kunjalo, musa ukuthatha amayeza okudambisa iintlungu rhoqo kangangeentsuku ezingaphezu kwe-10 ngaphandle kokubonisana nogqirha.
- Unyango lomzimba (PT): Oku kubaluleke kakhulu. Ingcali yonyango lomzimba iya kukufundisa imithambo ethile kunye nokuzolula ukuqinisa izihlunu zakho zomqolo kunye nokwandisa ukuguquguquka. Oku kunokunceda ukunciphisa iintlungu, ukuphucula ukuma komzimba, kunye nokuthintela ukwenzakala kwixesha elizayo.
Ungazikhusela njani izihlunu zakho zangasemva?
Ngaba ukuthintela akulula kunokunyanga? Kukho izinto ezilula onokuzenza ukuthintela iingxaki zemisipha yomqolo.
- Ukuzifudumeza: Ngaphambi kokuba wenze naluphi na umthambo, umdlalo, okanye ukulima, yenza umthambo olula ukuze uzifudumeze imizuzu emi-5 ukuya kweli-10.
- Ukolula: Ukolula izihlunu zakho zomqolo emva kokuzilolonga nanini na xa unexesha emini kwandisa ukuguquguquka komzimba kwaye kunciphisa umngcipheko wokwenzakala.
- Kancinci kancinci yonyusa inqanaba lomsebenzi wakho: Musa ukuzinyanzela kakhulu ngaxeshanye. Ukuba usandul' ukuqala ukuzilolonga, yongeza kancinci kancinci ixesha kunye nobunzima.
- Indlela echanekileyo yokuma: Gcina umqolo wakho uthe tye kangangoko xa uhleli naxa umi.
- Indlela echanekileyo yokuphakamisa iintsimbi: Xa uphakamisa iintsimbi, goba emadolweni , ungagobi ngasemva. Gcina into enzima ikufutshane nomzimba wakho.
Ufanele uye nini kugqirha?
Iintlungu eziqhelekileyo zomqolo kufuneka ziphele kwiveki emva kokuphumla kunye nonyango olulula. Nangona kunjalo, ukuba unezinye zeempawu ezingezantsi, bona ugqirha ngokukhawuleza. Kwezinye iimeko, kunokufuneka uye kwiSebe leNgxamiseko (ETU) .
| Uphawu | Kwenziwe ntoni |
|---|---|
| Intlungu yomqolo ehlala ixesha elingaphezu kweveki kwaye ingaphucuki ngonyango lwasekhaya. | Bona ugqirha wakho. |
| Intlungu yomqolo ebangelwa ngumkhuhlane . | Yiya esibhedlele okanye kwi-ETU ngoko nangoko. |
| Ukuba uziva ungenazimvakalelo, utshile, okanye ubuthathaka emilenzeni yakho. | Yiya esibhedlele okanye kwi-ETU ngoko nangoko. |
| Intlungu ebuhlungu, ukuqaqamba kwemisipha okunganyamezelekiyo, okanye ubuthathaka. | Yiya esibhedlele okanye kwi-ETU ngoko nangoko. |
| Ukwehla kobunzima ngequbuliso ngaphandle kwesizathu. | Bona ugqirha wakho. |
| Ukungakwazi ukulawula umchamo okanye ilindle. | Le yingxamiseko. Yiya esibhedlele okanye kwi-ETU ngokukhawuleza. |
Izihlunu zakho zomqolo zibalulekile kakhulu, azisebenzi kuphela xa uphakamisa iintsimbi, kodwa naxa uhleli esofeni ubukele imuvi, uhleli nje, kwanaxa uphefumla. Ngoko ke, musa ukuyityeshela intlungu yomqolo. Nokuba yintlungu eqhelekileyo, ukuba iphazamisana nobomi bakho bemihla ngemihla, akufuneki uphile nentlungu. Bona ugqirha kwaye ufumane iingcebiso kunye nonyango olufanelekileyo.
Umyalezo Wokuya Ekhaya
- Izihlunu zakho zomqolo ziyinkqubo entsonkothileyo enika inkxaso, uzinzo, kunye nentshukumo emzimbeni wakho.
- Ezi zihlunu zinokwahlulwa zibe ziingqimba ezintathu eziphambili (ezingaphezulu, eziphakathi, nezinzulu). Ingqimba nganye inemisebenzi ethile.
- Ukukrala kwemisipha yomqolo (ukukrala) yimeko eqhelekileyo. Zinganyangwa ngokuphumla, ukusetyenziswa ngobushushu/ngqele, kunye namayeza ukuba kuyimfuneko.
- Ukuzifudumeza ngaphambi kokuzilolonga, ukugcina ukuma okufanelekileyo, kunye nokusebenzisa iindlela ezifanelekileyo zokuphakamisa umzimba kunokunceda ukuthintela ukwenzakala.
- Ukuba uneempawu ezinje ngomkhuhlane, ukungakhululeki emilenzeni, kunye nokungakwazi ukulawula umchamo kunye nentlungu yomqolo, oko kungaba yingxaki enkulu. Funa ingcebiso kagqirha ngokukhawuleza.
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