Ngamanye amaxesha amanxeba aselukhumbeni lwethu, ingakumbi awomntu olele ebhedini okanye onesifo seswekile, athatha ixesha ukuphola, akunjalo? Ngamanye amaxesha la manxeba ajika abe zizilonda ezingapholiyo. Ngoko ke namhlanje sithetha ngejeli ekhethekileyo ecoca amanxeba anjalo kwaye iwancede aphole ngokukhawuleza.
Know your body mass index (BMI) and weight classification
Yintoni ekhethekileyo ngale yeza?
Ngamafutshane, yindibaniselwano yezithako ezintathu eziphambili: iCastor Oil, iBalsam Peru, kunye neTrypsin. Makhe sibone ukuba kwenzeka ntoni ngesinye kwezi.
- I-Trypsin: Oku kufana nomntu ococa inxeba. Ukuba kukho ulusu okanye izicubu ezifileyo enxebeni, le enzyme ebizwa ngokuba yi-trypsin iyanyibilika ize iyisuse. Emva koko inxeba liyacocwa kwaye izicubu ezintsha zinokukhula lula.
- IBalsam Peru: Oku kusebenza ngokunciphisa ukungena kweentsholongwane enxebeni. Oko kukuthi, isebenza njenge-antiseptic encinci.
- Ioyile yeCastor: Oku kukhawulezisa ukuphiliswa kwamanxeba kwaye kukhuthaza ukukhula kolusu olutsha.
Ngoko ke, ukuhlanganiswa kwezi zinto zintathu kuthetha ukuba inxeba liyacocwa, likhuselwe kwizifo, kwaye inkqubo yokuphiliswa yenzeka ngokukhawuleza.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokusebenzisa eli yeza
Kubaluleke kakhulu ukuba ugqirha wakho azi ngezi zinto ngaphambi kokuba akunike eli yeza.
- Ukuba une-allergy nakweyiphi na enye iyeza, ukutya, idayi, okanye isithinteli, kungekuphela nje kwi-castor oil, i-Peru balsam, okanye i-trypsin kweli yeza, qiniseka ukuba uxelele ugqirha wakho.
- Ukuba ukhulelwe okanye uzama ukukhulelwa, sixelele.
- Ukuba ungumama oncancisayo, yazisa ugqirha ngale nto.
Ulisebenzisa njani kanye kanye eli yeza?
Ekubeni eli liyeza elithomalalisa ulusu, kubaluleke kakhulu ukwazi kakuhle indlela yokulisebenzisa.
1. Ukusetyenziswa ngaphandle kuphela: Musa ukulisebenzisa eli yeza ngomlomo. Lifanele lisetyenziswe ngaphandle kuphela enxebeni.
2. Hlamba izandla zakho: Hlamba izandla zakho kakuhle ngesepha ngaphambi nasemva kokusebenzisa iyeza.
3. Faka umaleko omncinci: Faka ulwelo oluncinci lweoyile ukuze ugqume inxeba, njengoko ugqirha eyalele.
4. Ukugquma inxeba: Ngamanye amaxesha ugqirha uya kukuxelela ukuba ushiye inxeba livulekile. Ngamanye amaxesha, uya kukuxelela ukuba uligqume ngebhandishi ecocekileyo. Landela loo miyalelo ngokuchanekileyo.
5. Ukuba ingena emehlweni akho:Musa ukuyivumela le jeli ingene emehlweni akho. Ukuba uyifumene ngempazamo emehlweni akho, hlambulula amehlo akho kakuhle ngamanzi acocekileyo ngoko nangoko.
6. Musa ukusebenzisa ngaphezu komlinganiselo omiselweyo: Musa ukusebenzisa ngaphezu kwexesha elimiselweyo. Kwakhona, musa ukuyeka ukuthatha iyeza ngequbuliso ngaphandle kwengcebiso yakhe.
7. Kubantwana abancinci: Eli yeza lingadinga unonophelo olukhethekileyo ukuba lisetyenziswa kubantwana abancinci. Ngoko ke, qhagamshelana nogqirha womntwana wakho ukuze akunike ingcebiso.
Kuthekani ukuba usebenzisa amayeza amaninzi kakhulu? (Ukusebenzisa amayeza agqithisileyo)
Khawucinge ukuba uthathe amayeza amaninzi kunokuba ubucinga. Ukuba oku kuyenzeka, fowunela iZiko loLwazi lweTyhefu leSizwe kwiSibhedlele sikaZwelonke saseColombo ngoko nangoko, okanye uye kwiSebe leNgxamiseko (ETU) lesibhedlele esikufutshane.
Kubaluleke kakhulu: Eli yeza limiselwe wena wedwa. Ungaze uvumele omnye umntu asebenzise iyeza lakho.
Yintoni omawuyenze ukuba uphoswe yidosi yeyeza?
Ukuba ucinga, "Owu, ndilibele ukusela amayeza am," thatha kwangoko wakuba ukhumbule . Kodwa ukuba sele kusondele ixesha lokusebenzisa idosi yakho elandelayo, yithathe ngelo xesha kuphela. Musa ukuthatha idosi ephindwe kabini ukuze ubuyisele idosi elibalekileyo.
Zithini iingongoma ezichasene nokusetyenziswa kweli yeza?
Amanye amayeza asenokungahambelani nale jeli. Ngokukodwa, ukuba usebenzisa ezinye iimveliso zolusu, ingakumbi amayeza afana ne-silver sulfadiazine , kufuneka uxelele ugqirha wakho ngayo.
Ngoko ke kungcono ukunika ugqirha wakho uluhlu lwamayeza owasebenzisayo (kuquka iivithamini kunye namayeza esintu) . Kwakhona, mxelele ukuba utshaya okanye usela utywala.
Iziphumo ebezingalindelekanga ezinokubakho xa usebenzisa iyeza
Xa usebenzisa eli yeza, ngamanye amaxesha ungaziva utshile okanye urhawuzelelwa kancinci. Oku kudla ngokunyamalala emva kwexesha elithile. Nangona kunjalo, kufuneka uqaphele ezi ziphumo zilandelayo.
| Uhlobo lwesiphumo esibi | Inkcazo |
|---|---|
| Izinto omele uzixelele ugqirha wakho ngoko nangoko | |
| Iimpendulo ze-allergy | Iimpawu ezinje ngokurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kobuso, imilebe, okanye ulwimi. |
| Utshintsho kwinxeba | Ukopha okungaqhelekanga kwinxeba okanye ukuba bomvu kwenxeba. |
| Izinto onokuzixelela ugqirha wakho ukuba ziyaqhubeka | |
| Ukudumba kolusu | Ukutsha okuncinci okanye ukurhawuzelela okungapheliyo kwindawo esetyenziswa kuyo. |
Olu luhlu lusenokungabandakanyi zonke iziphumo ebezingalindelekanga. Ukuba ufumana nantoni na engaqhelekanga, nceda udibane nogqirha wakho.
Ndingaligcina phi eli yeza?
- Gcina kude nabantwana.
- Gcina kubushushu begumbi (phakathi kwe-15 kunye ne-30 degrees Celsius).
- Ungaze uyibeke efrijini.
- Lahla amayeza aphelelwe lixesha.
Umyalezo Wokuya Ekhaya
- Le jeli inceda ukukhawulezisa ukuphiliswa kwamanxeba kunye nezilonda zesikhumba.
- Sebenzisa kuphela umlinganiselo omiselweyo, njengoko ugqirha wakho ewuchazile.
- Xelela ugqirha wakho ngazo zonke izinto ezibangela ukuba ungabi namdla kwizinto ezithile kunye nazo zonke ezinye izinto ozisebenzisayo.
- Ukuba ufumana naziphi na iziphumo ebezingalindelekanga ezinzulu, ezifana nokurhawuzelela kolusu okanye ukopha okungaqhelekanga, tsalela umnxeba ugqirha wakho ngoko nangoko.
- Eli yeza lelakho wedwa. Ungaze ulifake enxebeni lomnye umntu.
No comments yet. Be the first to share your question or experience below.