Usenokuba ukhe wasibona isityalo sasendle esineentyatyambo ezintle ezimthubi zikhula emyezweni wakho okanye ecaleni kwendlela. Sidla ngokuzikhupha size sizilahle kude. Kodwa ubusazi na ukuba le 'Dandelion', esiyithatha njengesityalo sasendle, ngokwenene sisidlo esimnandi esineenzuzo ezininzi zempilo kwaye sigcwele izondlo? Nangona isenokuba yingxaki kubalimi, ifana neqhawe eliyimfihlo kwimpilo yethu. Makhe sithethe ngale nto namhlanje.
Ungawatya amagqabi edandelion? Ingaba kukhuselekile ngokwenene?
Ewe, amagqabi edandelion akhuselekile ngokupheleleyo ukutyiwa. Ayikhuselekanga nje kuphela, kodwa ikwanazo neenzuzo ezininzi zempilo ezimangalisayo emzimbeni wakho. Ungatya yonke inxalenye yesityalo sedandelion, ukusuka kwintyatyambo etyheli, ukuya kumagqabi, isiqu, kunye neengcambu. Amagqabi ngokukodwa alungele ukongeza kwiisaladi, iisandwich, kunye ne-omelet.
Kodwa ngaphambi kokuba sithethe ngakumbi ngale superfood, kukho izinto ezimbalwa ezibalulekileyo ekufuneka uziqwalasele .
Ukuba une-allergies kwizinto ezithile, kufuneka ulumke kakhulu ngaphambi kokuba wongeze amagqabi e-dandelion ekutyeni kwakho. Ingakumbi ukuba une-allergy kwizityalo ezikusapho olunye lwezityalo njengeRagweed, Marigold, kunye neChrysanthemums, unokuba ne-allergy kwi-dandelions.
Amagqabi e-dandelion akhuselekile ukutyiwa ngokulinganisela. Nangona kunjalo, akukho datha ingako malunga nokukhuseleka kokutya okuninzi ngaxeshanye. Nangona amagqabi e-dandelion ekhuselekile ukutyiwa, kungcono ukukuphepha ukutya okuninzi , ingakumbi ukuba ukhulelwe okanye uncancisa . Kububulumko ukuthetha nogqirha wakho ngale nto.
Zithini iingenelo zempilo zamagqabi edandelion?
Amagqabi e-dandelion ayindawo yokugcina iingenelo zempilo. Makhe sijonge ezinye zezona zibonelelo ziphambili.
- Ukulawula amanqanaba eswekile egazini: Amagqabi e-dandelion anokunceda ekunciphiseni amanqanaba eswekile egazini, ingakumbi kwabo banesifo seswekile sohlobo lwesibini.
- Isiphumo sokuphuma kolwelo: Amagqabi e-dandelion atyebile kwi-potassium. Ke ngoko, asebenza njenge-diuretic yendalo. Ngamafutshane, andisa umchamo oveliswa ngumzimba, enceda ekunyangeni iimeko ezifana nokugcinwa kwamanzi .
- Ukwehlisa Uxinzelelo Lwegazi Oluphezulu: Amagqabi e-dandelion ayi-diuretic yendalo, ngoko ke anokunceda abanye abantu ukulawula uxinzelelo lwegazi oluphezulu. Nangona engenamandla njengamayeza kagqirha, anokuba luncedo kakhulu xa ufuna i-diuretic ethambileyo.
- Ukunciphisa ukudumba emzimbeni:Ukudumba yimbangela enkulu yezifo ezininzi emizimbeni yethu. Amagqabi e-dandelion aqulathe izinto ezinciphisa ukudumba ngokwendalo. Ngenxa yoko, zinokunceda ekunciphiseni umngcipheko wokuba nomhlaza othile kunye nesifo sentliziyo.
- Ukukhusela impilo ngee-antioxidants: Cinga ngeeseli emizimbeni yethu njengeziqwenga zesinyithi. Njengokuba isinyithi sigqwala xa sidityaniswe neoksijini, iiseli zethu zonakala ngenxa yoxinzelelo lwe-oxidative. Lo monakalo uvula indlela yezifo ezininzi, ezinje ngomhlaza kunye nezifo ze-metabolic. Ii-antioxidants ezikwimagqabi e-dandelion zifana noqweqwe olukhuselayo oluthintela ukugqwala. Zikhusela iiseli zethu kwaye zinceda ukugcina inkqubo yomzimba yokuzikhusela iqinile.
- Ukulawula Amanqanaba eCholesterol: Izifundo zokuqala zibonise ukuba amagqabi edandelion anokuba namandla okunciphisa amanqanaba e-cholesterol egazini.
Isondlo esifumaneka kumagqabi e-dandelion
Ukongeza kwezi zibonelelo zempilo, amagqabi edandelion azele zizondlo. Enyanisweni, amagqabi edandelion lelinye lamagqabi atyekayo anezondlo ezininzi.
Nangona ikomityi yamagqabi edandelion eluhlaza ineekhalori ezingama-25 kuphela, jonga isondlo esisifumanayo.
| Izakhamzimba | Ubungakanani obukwikomityi yamagqabi aluhlaza |
|---|---|
| I-calcium | 103 mg |
| I-Folate | 14.8 µg |
| Intsimbi | 1.7 mg |
| I-Potassium | 218 mg |
| Ivithamini A | 279 µg |
| Ivithamini C | 19.2 mg |
Zinjani ezi ncasa? Ndingazifumana phi?
Ngoku mhlawumbi unomdla kwesi sityalo. Kodwa mhlawumbi uyazibuza, "Sinencasa enjani?" Impendulo ithi, "Sikrakra kancinci." Ukuba awukuthandi ukutya okukrakra njengegourd ekrakra, ukupheka amagqabi kunokunciphisa kakhulu ubukrakra. Kwakhona, ukukhetha amagqabi amancinci, athambileyo kunye nokususa amagqabi amadala, athambileyo kunokunceda ukunciphisa ubukrakra.
ESri Lanka, mhlawumbi ungazifumana ezi kwivenkile ezinkulu nakwiivenkile zokutya okunempilo. Kodwa abantu abaninzi banokucinga ngokuzikhetha egadini yabo. Kodwa kufuneka ulumke kakhulu apho.
Iigadi zethu kunye neendlela zethu zingatshizwa ngeekhemikhali kunye neyeza lokubulala ukhula. Kwakhona, izilwanyana ezifana nezinja ezisendleleni zingachama kwezi zityalo. Ke ngoko, ukuba ukha amagqabi edandelion ukuze utye, qiniseka nge-100% ukuba indawo leyo ayitshizwanga ngamakhemikhali, ayiyindawo apho izilwanyana zihambahamba khona, kwaye ayikho ecaleni kwendlela enezithuthi ezininzi.
Uyenza njani amagqabi edandelion abe mnandi?
Njengaso nasiphi na isitya, ukuba uyazi indlela yokulungisa la magqabi, ungawafaka ngokulula ekutyeni kwakho. Nokuba uwalungisa njani na, ungalibali ukuwahlamba kakuhle amagqabi ngaphambi kokuba uwapheke. Ukuba unawo amagqabi aseleyo, wagcine efrijini.
- Ikrwada: Ukuba uyayithanda incasa ekrakra, eyona ndlela ilula kukuyitya ikrwada. Ungongeza amagqabi ambalwa kwisaladi eyenziwe ngelayimu encinci.
- Soaté: Indlela entle yokusosa la magqabi kukutshisa ioyile yomnquma epanini, wongeze igalikhi, uze uwasose. Okokuqala, bilisa amagqabi malunga nemizuzu emi-5, uze uwafake kwioyile eshushu uze uwasose malunga nemizuzu emi-5.
- Ibhakiwe: Njengokuba wenza iitships ngamagqabi e-kale, ungenza neetships ngamagqabi e-dandelion. Hlamba amagqabi kakuhle, wongeze ioyile yomnquma encinci kunye neziqholo ozithandayo kuwo, uze udibanise kakuhle. Emva koko uwasasaze kancinci kwiphepha lokubhaka uze ubhake kwi-200 degrees Celsius (400F) malunga nemizuzu esi-8, okanye ude abe crispy ngendlela oyifunayo.
- Kwisuphu: Ungongeza amagqabi edandelion kwisuphu yakho endaweni yemifuno eluhlaza efana nekale kunye nesipinatshi.
- Ngamaqanda: Xa usenza i-omelet, yongeza amagqabi e-dandelion njengoko ubuya kwenza kulo naluphi na olunye uhlobo lwegqabi.
- Ijusiwe:Ukuba ungumntu othanda ijusi, zama ukongeza amagqabi edandelion kwijusi yakho. Ungongeza into efana nekhukhamba ukunciphisa ubukrakra, okanye iapile ukuze incasa ibe mnandi. Kodwa khumbula, incasa yayo ithambile, ngoko ke ukuba awuyithandi ubukrakra, ungafaki amagqabi amaninzi ngaxeshanye.
Zama ukutshintsha amagqabi edandelion, nokuba apheleleyo okanye inxalenye yawo, kwiiresiphi zakho ozithandayo zesaladi eluhlaza, njengespinatshi okanye ikale. Oku akuyi kongeza nje incasa entsha kwisidlo sakho, kodwa uya kukwazi ukonwabela isidlo esinesondlo esingaphezulu kunangaphambili.
Umyalezo Wokuya Ekhaya
- Amagqabi, iintyatyambo, kunye neengcambu zesityalo se-dandelion zonke ziyatyiwa. Zinesondlo esiphezulu kunye neenzuzo zempilo.
- Ukuba une-allergies kwezinye izityalo (ingakumbi i-dandelion, ingcambu ye-dandelion, njl.njl.), lumka xa usitya i-dandelion.
- Ukuba ukhulelwe okanye uncancisa, okanye unengxaki yempilo, qhagamshelana nogqirha wakho ngaphambi kokuba wongeze i-dandelion ekutyeni kwakho.
- Eyona nto ibalulekileyo: Ungaze ukhe uze utye amagqabi edandelion ecaleni kwendlela, kwiindawo ezinyangiweyo ngamachiza, okanye kwiindawo apho izilwanyana zihambahamba khona. Sebenzisa kuphela amagqabi aqokelelwe kwimithombo ecocekileyo nekhuselekileyo.
- Incasa ekrakra yamagqabi edandelion ingancitshiswa ngokuwapheka okanye ngokukhetha amagqabi amancinci, athambileyo.
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