Ngaba iingalo zakho ziyadumba emva konyango lomhlaza webele? Makhe sithethe ngezona ndlela zokuzilolonga zilungileyo kwesi sifo se-lymphedema!

Emva kokufumana unyango lomhlaza webele, okanye emva kokususwa kwee-lymph nodes ngotyando, ngaba uziva ngathi ingalo yakho idumbile kwaye igcwele ulwelo? Ngokwezonyango, esi sifo sibizwa ngokuba yi-lymphedema. Oku akukokwakho kuphela, yimeko eqhelekileyo enokwenzeka kubantu abaninzi abafumana olu nyango. Ngoko ke ungakhathazeki ngako. Iindaba ezimnandi zezokuba kukho imithambo elula kakhulu, esekhaya enokunceda ukulawula oku kudumba nokubuyisela umsebenzi engalweni yakho.

Kutheni le nto le nkqubo ibaluleke kangaka? Ingaba inkolelo endala iyinyani?

Usenokuba ukhe weva ukuba oomama bethu babesithi akulunganga ukuhambisa iingalo zakho okanye ukuzilolonga kakhulu emva kotyando lwebele. Kodwa ngoku, isayensi yezonyango ihambele phambili kakhulu. Uphando olutsha lufumanise ukuba ukuzilolonga ngokufanelekileyo kunokunceda ekulawuleni i-lymphedema, endaweni yokuyenza ibe mandundu .

Cinga nje, umzimba wethu unenethiwekhi ebizwa ngokuba yi-lymphatic system. Yile nto isusa ulwelo olugqithisileyo oluqokelelana kwiindawo ezahlukeneyo zomzimba. Ngexesha lonyango lomhlaza, ingakumbi xa iithumba zisusiwe, le nkqubo inokuphazamiseka. Kulapho ulwelo luqokelelana ezandleni luze lubangele ukudumba.

Ngamafutshane, xa sizilolonga ngokufanelekileyo, iintshukumo zivuselela inkqubo ye-lymphatic , esebenza njengepompo kwaye iqale ukujikeleza ulwelo oluvalelekileyo. Oku kunciphisa ukudumba. Ayisiyiyo loo nto kuphela, kodwa ezi ziqhelo zinokukunceda uphinde ufumane uluhlu lwentshukumo ophulukene nayo ezandleni zakho kwaye wakhe amandla emisipha .

Ezinye iindlela ezilula onokuzilolonga ngazo ekhaya

Kulungile, emva kokufumana imvume kagqirha wakho, ungaqala le mithambo. Khumbula, qala kancinci kancinci, uze unyuse inani leentshukumo njengoko umzimba wakho ufumana amandla . Ungaze uzinyanzele ukuba ufikelele kwinqanaba lentlungu.

1. Iigoba ezisecaleni

Oku kolula izihlunu emagxeni nasemacaleni omzimba.

• Hlala uthe nkqo esitulweni, imilenze idibene, nezandla zisemathangeni akho.
• Ngoku, hlanganisa amahlombe akho, ugobe iingqiniba zakho kancinci, uze uphakamise iingalo zakho kancinci ngaphezu kwentloko yakho.
• Ngelixa ubambe izandla zombini, goba kancinci ngasekunene ukusuka esinqeni. Bamba malunga nemizuzwana eli-10 ude uzive ukolula kwaye ungabi nantlungu.
• Lungisa kwakhona uze ugobe ngasekhohlo ngendlela efanayo.
• Yenza malunga nezihlandlo ezili-10 kwicala ngalinye.

2. Ukukhasa eludongeni

Oku kuphucula amandla okuphakamisa ingalo ngokupheleleyo.

• Yima phambi kodonga, malunga neesentimitha ezi-6 ukusuka eludongeni.
• Beka iintende zombini eludongeni kumgangatho wesifuba.
• Ngoku, njengesigcawu esikhwela eludongeni, nyusa iminwe yakho kancinci udonga kangangoko unako. Ngeli xesha, gcina intloko yakho ithe tye kwaye ujonge phambili.
• Emva koko, yehlisa iminwe yakho kancinci ngendlela efanayo, uze ubuyele apho uqale khona.
• Phinda oku malunga nezihlandlo ezili-10. Ngalo lonke ixesha, zama ukunyuka kancinci kunexesha elidlulileyo.

3. Ukukhasa Eludongeni Olusecaleni

• Yima ujonge eludongeni. Jika icala lengalo yakho evuvukileyo ulibhekise eludongeni. Kufuneka kubekho indawo emalunga neenyawo ezimbini phakathi komlenze wakho nodonga.
• Goba ingqiniba yakho, ihambelane nomgangatho, uze ubeke intende yakho eludongeni. Iminwe yakho mayijonge phezulu.
• Ngoku, njengangaphambili, nyusa iminwe yakho kancinci kangangoko unako.
• Buyela ezantsi kancinci.
• Yenza oku malunga nezihlandlo ezili-10. Ukuba kukho ukudumba ezandleni zombini, yenza oku nakwelinye icala.

4. Ingelosi yekhephu

Lo ngumthambo ofana nalowo sasiwudlala ngezandla zethu esantini xa sasisengabantwana.

• Lala ujonge ebhedini okanye phantsi. Gcina iingalo zakho zisecaleni, iintende zijonge phezulu.
• Ngoku, ngaphandle kokuphakamisa izandla zakho, zihambise kancinci phantsi uye entlokweni yakho (njengokwenza ingelosi yekhephu). Uza kuziva utsalwa kancinci, kodwa akufuneki kube buhlungu.
• Ukuba kunokwenzeka, hlanganisa izandla zakho ngaphezu kwentloko yakho. Zibambe malunga nemizuzwana emi-3.
• Buyisela izandla zakho kancinci kancinci kwindawo yokuqala.
• Yenza oku malunga nezihlandlo ezili-10. Njengoko amandla akho esanda, ungacela ugqirha wakho ukuba akuncede wenze oku ngobunzima obulula kakhulu.

5. Iitouchdowns

• Yima nkqo, goba iingalo zakho ezingqinibeni, kwaye ugcine i-biceps yakho ihambelana nomgangatho. Iintende zakho kufuneka zijongane.
• Ngoku, yolula iingalo zakho kancinci phezulu, udibanise amagxa akho. Ngokungathi uza kuchukumisa isilingi ngeminwe yakho.
• Yandisa iingalo zakho ngokupheleleyo kangangoko unako.
• Buyela kancinci kancinci apho uqale khona.
• Yenza oku malunga nezihlandlo ezili-10. Ungongeza ubunzima obuncinci kamva.

Yintoni enye ekufuneka uyikhumbule xa uzilolonga?

• Mamela umzimba wakho: Ukuba uziva udiniwe okanye udiniwe, phumla. Ukuba uziva ukudumba esandleni sakho kusiba mandundu, yeka ukuzilolonga uze uthethe nogqirha wakho.
• Intlungu ayilunganga: Ufanele uve ukutsalwa kancinci xa usenza umthambo. Ukuba uziva iintlungu ezibukhali, yeka ngoko nangoko.
• Ukuphefumla: Phefumla ngokuqhelekileyo ngelixa uzilolonga, musa ukubamba umphefumlo wakho.
• Iimpahla zokucinezelwa:Ugqirha wakho okanye ingcali yezonyango ingacebisa isambatho esikhethekileyo esifana nevesti (i-compression sleeve) onokusinxiba engalweni yakho ngelixa uzilolonga. Inokunceda ekulawuleni ukudumba. Babuze nangaloo nto.

Olu hambo lunokuba nzima kancinci, kodwa ngokunyanga umzimba wakho ngothando nangokuzilolonga ngokufanelekileyo, ngokuqinisekileyo ungayilawula le meko kakuhle kwaye uphile ubomi obusempilweni.