Ingaba uneentlungu egxalabeni lakho nasengalweni yakho? Isenokuba yiBicep Tendonitis!

"Hee! Ngaba uneentlungu egxalabeni lakho okanye engalweni engentla? Ingakumbi xa uphakamisa ingalo yakho ngaphezu kwentloko yakho okanye uphakamisa into enzima? Emva koko usenokuba nesifo esibizwa ngokuba yi-'Bicep Tendonitis'. Ungakhathazeki, masithethe ngaso ngokweenkcukacha. Oku kubangelwa kukudumba kwi-tendon yakho ephezulu ye-bicep. Oku kunokubangelwa kukuguguleka okanye ukusetyenziswa kakhulu. Ukuba ungumdlali wezemidlalo, kunokubangelwa kukuhamba okuphindaphindiweyo ebaleni. Lixesha lokuba uthathe ikhefu. Ukuphumla kunye nomkhenkce kunokubonelela ngoncedo, kodwa ukuba kuyaqhubeka okanye kuya kuba mandundu, kungcono ukubona ugqirha ukuze ufumane unyango."

Yintoni iBicep Tendonitis?

Ngamafutshane, i-biceps tendinitis kukudumba kwe-tendon edibanisa izihlunu zakho ze-biceps negxalaba lakho. Idla ngokuvela kwi-biceps tendon ephezulu egxalaba lakho. Oku kukwabizwa ngokuba "yintloko ende ye-biceps tendon" . Nangona kunjalo, inokwenzeka nakwingqiniba.

Kutheni oku kusenzeka? Zithini izizathu?

Eyona nto iphambili kukuba uyisebenzisa kakhulu . Khawucinge nje, ukuba umdlali wekhilikithi uphosa ingalo yakhe iphakanyisiwe ngendlela efanayo, ngoko ke umntu obhukudayo, umdlali wetenisi, okanye umdlali wegalufa unokuba nengxaki enkulu yokuba ne-tendonitis egxalabeni, esandleni, okanye engqinibeni. Oku kuthetha ukuba xa uqhubeka nokwenza intshukumo efanayo, i-tendon inokonakala.

Ngelinye ixesha, ukuba ngequbuliso uphakamisa ubunzima obunzima, le tendon nayo inokonakala kwaye le meko inokwenzeka.

I-Biceps tendinitis ayisoloko isenzeka yodwa. Ihlala ibonakala kunye nezinye iingxaki zamagxa. Umzekelo:

• Isifo samathambo esigxalabeni
• Igxalaba eliphumileyo
• Isifo sokungangeni emagxeni

Ivakala njani le nto? Zithini iimpawu zayo?

Ukuba une-biceps tendonitis, ungaziva iintlungu okanye ukuqina ngaphambili kwegxalaba lakho . Le ntlungu inokuba mandundu xa uqhubeka nokwenza into ethile okanye xa uzama ukuphakamisa ingalo yakho ngaphezu kwentloko yakho.

Kwakhona, ungaziva intlungu yokudubula engalweni engasentla ephuma egxalabeni. Kunye nentlungu nokuqina, ngamanye amaxesha ungava okanye uve isandi esiqhumayo egxalabeni.

Ngubani osengozini enkulu yokuphuhlisa oku?

Kukho izinto ezininzi ezinokubangela umngcipheko ekukhuleni kwe-biceps tendonitis. Jonga ukuba ezi zinto ziyasebenza na kuwe:

• Ubudala: Njengoko sikhula, imisipha yethu iba buthathaka, nto leyo eyenza ukuba yonakale lula.
• Ukusetyenziswa rhoqo kwezandla ngaphezu kwentloko kwimisebenzi yemihla ngemihla:Kweminye imisebenzi, kufuneka wenze iintshukumo ezinje, akunjalo?
• Ukuzibandakanya kwimidlalo neminye imisebenzi yomzimba: Njengoko bekutshiwo ngaphambili, ingakumbi imidlalo esebenzisa iingalo ezingaphezulu.
• Iimeko ezifana ne-arthritis: Ezi zinokubangela ukuba amalungu abe buthathaka.
• Ukutshaya: Ukutshaya kunciphisa amandla omzimba okuphiliswa.

Zeziphi iingxaki ezinokubangela oku?

Xa i-biceps tendon isetyenziswa kakhulu, oko kukuthi, xa isetyenzwa ngaphandle kokuphumla ngokwaneleyo, ezinye iingxaki zinokwenzeka. Eyona iphambili ziinyembezi ze-biceps .

Iinyembezi zemisipha ye-bicep

Ukuba i-tendon isetyenziswa kakhulu okanye rhoqo, inokuwohloka kancinci kancinci ize ekugqibeleni ikrazuke. Okanye, i-tendon ingakrazuka ngenxa yengozi yequbuliso, njengokujija ingqiniba okanye igxalaba ngendlela engaqhelekanga, okanye ukuwa nokwelula ingalo. Kwindawo yengqiniba, i-bicep tendon idla ngokukrazuka xa uphakamisa into enzima, njengesofa okanye ifriji .

Ukukrazuka kwemisipha ye-biceps kunokwenzeka egxalabeni okanye engqinibeni. Ukukrazuka kungaba ngokupheleleyo (ukukrazuka kwemisipha ye-biceps - imisipha yahlukana ngokupheleleyo nethambo) okanye inxalenye (ukukrazuka okungaphelelanga) .

Iinyembezi zemisipha ye-biceps ekude

Nangona kukho imisipha emibini edibanisa umsipha we-biceps egxalabeni, imisipha enye kuphela enamathela kwingqiniba. Oku kubizwa ngokuba yi- "distal biceps tendon" .

Le `(distal biceps tendon)` ayinakwenzeka kangako ukuba ikrazuke. Kodwa idla ngokwenzeka kwingozi okanye xa uphakamisa ubunzima obunzima. Ukuba le tendon ikrazuke, idla ngokukrazuka ngokupheleleyo, yahlukanise izihlunu kwithambo ize iyitsale phezulu. Emva koko uzive ubuthathaka xa usenza izinto ezifuna ukuba ujike ingalo yakho phezulu, umzekelo, ukuqinisa isikrufu ngesandla sakho sasekunene.

Ugqirha uyixilonga njani le nto?

Xa usiya kugqirha, uza kuqala akubuze ngembali yakho yezonyango kunye neempawu zakho . Emva koko baza kwenza uvavanyo lomzimba . Ngeli xesha lovavanyo, ugqirha uza kujonga ukusebenza kwe-biceps yakho. Baza kuhlola negxalaba lakho ukuze babone ukuba:

• Uluhlu lwentshukumo
• Amandla
• Ingaba kukho ukungazinzi

Zeziphi iimvavanyo ezenziwayo ukuze kuchongwe kanye le meko?

Ugqirha angakucela ukuba uthathe uvavanyo lwemifanekiso ukuze kuqinisekiswe ukuba unesifo. Oku kuquka:

• Ii-X-reyi
• I-ultrasound
• I-MRI (Umfanekiso we-Magnetic resonance - i-MRI)

Luluphi unyango lwale nto?

Unyango lwe-biceps tendonitis ludla ngokuqala ngeendlela ezingezizo zotyando .

• Ukunyibilika komkhenkce:Ukufaka ipakethi yomkhenkce okanye iityhubhu zomkhenkce kunokunceda ukunciphisa ukudumba kunye nentlungu. Faka imizuzu eli-15 ukuya kwengama-20 izihlandlo ezininzi ngemini.
• Amayeza angengowe-steroidal anti-inflammatory (NSAIDs): Amayeza anjenge-aspirin kunye ne-ibuprofen anokunceda ekunciphiseni ukudumba kunye nentlungu. Kodwa musa ukuwasebenzisa rhoqo ngaphandle kokubonisana nogqirha.
• Ukuphumla: Oku kubaluleke kakhulu. Kufuneka unciphise ukuphakamisa naziphi na izinto ezisindayo, ukugoba engqinibeni, nokuphakamisa iingalo zakho ngaphezu kwentloko yakho .
• Unyango lomzimba: Ugqirha wakho unokukuthumela kwingcali yonyango lomzimba, onokukufundisa umthambo we-biceps tendonitis ukunceda igxalaba lakho okanye ingqiniba yakho iphiliswe.
• Iinaliti ze-steroid: Ugqirha wakho angakunika uhlobo lwenaliti ebizwa ngokuba yi-corticosteroid . Oku kunokunceda ukunciphisa iintlungu, kumise ukudumba, kwaye kuncede imisipha iphile.

Unyango lotyando

Ukuba unyango olungelulo utyando aluncedi, ugqirha wakho unokucebisa utyando. Oku kudla ngokwenziwa nge-arthroscopically . Oku kuthetha ukuba kufakwa ikhamera encinci (i-arthroscope) kwilungu lakho lamagxa, imifanekiso iyajongwa, kwaye kusetyenziswa izixhobo ezincinci zotyando ukwenza utyando.

Iindlela zotyando zingabandakanya:

• I-Biceps tenodesis: Ugqirha ohlinzayo ususa inxalenye eyonakeleyo ye-tendon aze ayincamathisele kwakhona i-tendon eseleyo kwithambo lakho elingaphezulu lengalo (i-humerus) .
• I-Tenotomy: Ugqirha ukhulula i-bicep tendon eyonakeleyo apho inamathela khona ethanjeni.

Iingxaki/iziphumo ebezingalindelekanga zonyango

Utyando lwe-biceps tendonitis alunakwenzeka ukuba lubangele iingxaki ezininzi. Nangona kunjalo, utyando ngamanye amaxesha lunokubangela oku kulandelayo:

• Usulelo kunye/okanye ukopha kwindawo yotyando.
• Umlinganiswa oqinileyo .
• Intlungu yesisu .
• Ukuqaqamba kwemisipha/ukuqaqamba kwemisipha .
• Utshintsho kwinkangeleko (ukukhubazeka 'kukaPopeye') : Inkangeleko efana neqhuma esandleni.

Kuthatha ixesha elingakanani ukuba i-bicep tendinitis iphole?

Ixesha lokuchacha kwi-bicep tendonitis liyahluka ngokuxhomekeke kubukhulu bokwenzakala kwakho kunye nonyango olufumanayo . Ngonyango olungenalo utyando, imeko yakho kufuneka iphucuke kwiiveki ezimbalwa.

Ukuba utyando, ixesha lakho lokuchacha liza kuba lide nangakumbi. Ugqirha wakho usenokukuxelela ukuba ugcine ingalo yakho ikwisilingi kangangeveki enye ukuya kwezine , kuxhomekeke kuhlobo lotyando. Kusenokufuneka wenze unyango lomzimba okanye olunye unyango. Kungathatha iinyanga ezintathu ukuya kwezine ukuze uphile ngokupheleleyo.

Kuza kwenzeka ntoni ukuba ndinesi sifo?

Ukuba une-biceps tendonitis, ungaziva iintlungu kunye nokuqina egxalabeni lakho. Ukuba imeko yakho ayiphucuki kwiiveki ezimbalwa ngezinto ezilula ezifana nokuphumla, iintlungu zobuhlungu, kunye nomkhenkce, ugqirha wakho unokucebisa utyando.

Uninzi lwabantu abenza utyando lwe-biceps tendonitis bafumana iziphumo ezilungileyo. Kufuneka ukwazi ukuhambisa ingalo yakho ngokupheleleyo kwakhona kwaye uyisebenzise ngaphandle kwentlungu . Nangona kunjalo, ukuba udlala imidlalo efuna ukusetyenziswa ngaphezulu, kunokufuneka unciphise loo misebenzi emva kotyando.

Ngaba i-biceps tendinitis ingathintelwa?

Ekubeni i-tendonitis idla ngokubangelwa kukusetyenziswa kakhulu , unyango olungcono kukuthintela . Kubalulekile ukuphepha okanye ukutshintsha imisebenzi ebangela le ngxaki. Gcina ezi zinto engqondweni xa usenza umthambo:

• Qala kancinci kancinci uze unyuse kancinci kancinci inqanaba lomsebenzi wakho. Musa ukugqithisa konke ngaxeshanye.
• Nciphisa inani lamaxesha okwenzayo kunye nomlinganiselo wamandla owasebenzisayo.
• Ukuba uziva iintlungu ezingaqhelekanga, yeka ngoko nangoko.
• Ukuba uneendlela okanye iindlela ezingalunganga zokuma xa udlala imidlalo okanye usebenza, yiba nomdla wokuziphepha kwaye uziphucule.

Okona kubaluleke kakhulu: mamela umzimba wakho! Musa ukuyityeshela intlungu xa ifika.

Ndifanele ndimbone nini ugqirha?

I-Bicep tendonitis idla ngokuba ngcono kwiiveki ezimbalwa ngezinto ezilula ezifana nokuphumla, umkhenkce, kunye neziyobisi zokunciphisa iintlungu ezifana ne-NSAIDs. Nangona kunjalo, ukuba iintlungu zakho zikwenza kube nzima ukwenza imisebenzi yakho yemihla ngemihla, kwaye imeko yakho ayiphucuki ngonyango olulula , ngokuqinisekileyo kuya kufuneka ubone ugqirha ukuze ufumane unyango olongezelelweyo.

Kwakhona, ukuba unentlungu engapheliyo xa usebenzisa ingalo yakho ngaphezu kwentloko yakho ngelixa udlala imidlalo, okanye ukuba ngequbuliso ufumana intlungu enzima okanye iqhuma kwingalo ephezulu yasekunene, fowunela ugqirha ngokukhawuleza.

Ndingayibuza yiphi imibuzo ugqirha?

Ukuba une-biceps tendonitis, kungcono ukubuza ugqirha wakho le mibuzo:

• Luhlobo luni lonyango olucetyiswayo?
• Yintoni enye endinokuyenza ngentlungu?
• Ndiza kukwazi nini ukubuyela kwimisebenzi yam yesiqhelo?
• Ndingenza ntoni ukuze ndithintele le meko ukuba ingaphindi yenzeke kwixesha elizayo?

Isishwankathelo kunye nezinto ekufuneka uzikhumbule

Ngoko ke, ukuba uneentlungu egxalabeni lakho okanye engalweni engasentla, isenokuba yiBicep Tendonitis. Oku kubangelwa kukudumba kwe-tendon encamathisela izihlunu ze-biceps egxalabeni . Idla ngokubangelwa kukusebenzisa kakhulu okanye ukuphindaphinda intshukumo . Oku kuqhelekile kubadlali bezemidlalo.

Ukuphumla, umkhenkce, iintlungu zokudambisa iintlunguIzinto ezinje zihlala zinika isiqabu. Kodwa ukuba iintlungu azipheli okanye aziphazamisi imisebenzi yemihla ngemihla, ngokuqinisekileyo bonana nogqirha. Unyango lomzimba okanye utyando lunokufuneka.

Eyona nto ibalulekileyo kukuzama ukuthintela le meko . Xa uzilolonga kwaye uzilolonga, mamela umzimba wakho kwaye uwenze ngokufanelekileyo. Emva koko unokuzikhusela kwezi ngxaki.

I- Bicep Tendonitis, Intlungu Yamagxa, Intlungu Yengalo, I-Tendonitis, Ukulimala Kwezemidlalo, Ukulimala Kwamagxa, I-Bicep Tendonitis