Ngaba ngamanye amaxesha uziva wonwabile kwaye unamandla kangangokuba unokuloyisa ihlabathi? Kodwa ngamanye amaxesha uziva ulusizi kwaye ungenakunceda kangangokuba awukwazi nokuvuka ebhedini? Akuqhelekanga ukuba iimvakalelo zakho zinyuke zizehlela ngolu hlobo. Oku kungaba luphawu lwesifo sengqondo esibizwa ngokuba yi- 'bipolar disorder' . Masithethe ngale nto ngokulula nangokuzolileyo namhlanje.
Yintoni kanye kanye 'iBipolar Disorder'?
Ngamafutshane, iBipolar Disorder yimeko apho isimo sengqondo somntu, amandla akhe, kunye namanqanaba omsebenzi wakhe etshintshatshintsha ngokungaqhelekanga phakathi kwezinto ezimbini ezigqithisileyo. Njengezandla zewotshi ezijika ngokukhawuleza ukusuka kwelinye icala ukuya kwelinye. Ezi zinto zimbini ezigqithisileyo zizinto esizibiza ngokuba zii-manic episodes kunye ne-depression episodes .
- I-Mania: Eli lixesha lolonwabo olukhulu, amandla, kunye nomsebenzi. Ngeli xesha, umntu uziva ngathi angenza nantoni na. Le meko inokuhlala ubuncinane iveki.
- Uxinzelelo : Eli lixesha losizi olukhulu, usizi, kunye nokulahlekelwa ngamandla ngokupheleleyo. Ngeli xesha, kukho ukuziva uphoxekile ebomini kunye nokungabi namdla wokwenza nantoni na. Eli meko linokuhlala ubuncinane iiveki ezimbini ngexesha.
Masichaze ngokucacileyo iimpawu zala matyala mabini.
| Iimpawu zeMania | Iimpawu zoxinzelelo |
|---|---|
| Ukuziva unamandla aphezulu kunye nomsebenzi. | Iimvakalelo zosizi olunganyamezelekiyo, ukungabi nanto, okanye umsindo. |
| Isidingo sokulala esinciphileyo (iiyure ezimbalwa zokulala zanele). | Ukuphelelwa ngamandla, ukuziva udiniwe ngalo lonke ixesha. |
| Uziva ngathi ingqondo yakho iyabaleka, ithetha ngokukhawuleza. | Ukulahlekelwa ngumdla kwizinto obukade uzonwabela. |
| Kulula ukuphazamiseka. | Iingcinga ezingalunganga, ukuphelelwa lithemba ngekamva. |
| Ukuzithemba okuphezulu ngokungaqhelekanga, ukukholelwa ukuba umntu unamandla akhethekileyo. | Ukuzikhupha eluntwini, ukuzama ukuba wedwa. |
| Ukuziphatha okungafanelekanga nokuyingozi (umz., ukuchitha imali eninzi kakhulu, ukulala nomntu ongakhuselekanga). | Iingcinga zokuphelisa ubomi bakho. |
Ngamanye amaxesha zombini iimpawu zokudakumba kunye nezoxinzelelo zinokwenzeka ngaxeshanye. Oku kuthetha ukuba umntu unokuziva enamandla aphezulu ngelixa eziva edakumbile. Esi sibizwa ngokuba 'sisiqendu esineempawu ezixutyiweyo' .
Enye into 'kukuhamba ngesantya esiphezulu ' . Oku akuthethi ukuba uzive ulusizi ngomzuzu omnye uze wonwabe ngolandelayo. Yindlela yokuba neziganeko ezine okanye ngaphezulu zokuphambana, ukudakumba, okanye iimvakalelo ezixubeneyo ngonyaka.
Kutheni kusenzeka into enje?
Nangona unobangela ochanekileyo wesifo sengqondo esibizwa ngokuba yi-bipolar disorder ungaziwa, izazinzulu ziqinisekisile ukuba sinxulumene nemfuza . Oku kuthetha ukuba sinokuchaphazela neentsapho. Uphando lufumanise ukuba le meko ibangelwa kukungasebenzi kakuhle kweenkqubo ezithile zobuchopho. Izinto ezingqongileyo nazo ziyayichaphazela le nto.
Ngamafutshane, nokuba umntu unesifo esibangelwa yimfuza, izinto ezichaphazela imeko-bume nazo zinegalelo ekuveleni kwaso.
Izinto eziphambili ezinefuthe zezi:
- Uxinzelelo oluqatha
- Ukusetyenziswa kotywala okanye iziyobisi
- Ukungalali ngokwaneleyo
Ngubani osengozini enkulu yokuba nale meko?
Isifo seBipolar sisifo esinokuchaphazela amadoda nabafazi, nokuba baluphi uhlanga okanye udidi. Nangona kunjalo, kukho umahluko omncinci.
- Abafazi banokuhlangabezana neziganeko 'zokuhamba ngebhayisekile ngokukhawuleza' kunye nezexinzelelo. Ngokuqhelekileyo, le meko iqala ukubonakala njengesiganeko sokudakumba kumfazi.
- Kumadoda, le meko isenokubonakala okokuqala njengesiganeko sokuxinezeleka kwengqondo.
- Nangona esi sifo sinokuvela nakweyiphi na iminyaka, sibonakala kakhulu xa sineminyaka engama-25 ubudala .
Ngaba esi sisifo esizuzwe njengelifa?
Ewe, kukho utyekelo lwemfuza koku. Oko kukuthi, ukuba umntu kusapho unesifo se-bipolar okanye uxinezeleko, kukho umngcipheko othile wokuba nabanye baya kuba naso.
- Ukuba omnye umzali unale meko, kukho umngcipheko we -10%-25% wokuba umntwana ayenze loo nto.
- Ukuba bobabini abazali banayo, umngcipheko unyuka uye kwi- 10%-50% .
- Ukuba iwele elingalinganiyo linayo, elinye iwele lisengozini ye -10%-25% yokuba nayo.
Kodwa eyona nto ibalulekileyo ekufuneka uyiqonde apha kukuba le ayiyonto emiselwa zii-genes zodwa . Oku kucace gca kuphando olwenziwe kumawele afanayo. Nokuba ii-genes zabo ziyafana nge-100%, ukuba elinye iwele line-Bipolar Disorder, elinye iwele linethuba elingama-40%-70% lokuyivelisa. Ukuba ii-genes zodwa ziyimbangela, kufanele ukuba yi-100%, akunjalo?
Oku kuthetha ukuba ukongeza kwimfuza, izinto ezingqongileyo kunye nendlela yokuphila nazo zidlala indima . Izazinzulu zikholelwa ukuba ayilofuzo linye, kodwa yindibaniselwano yemfuza ezininzi kunye nezinto ezingqongileyo.
Ngaba imikhwa yethu yokuphila iyayichaphazela le nto?
Ewe ngokwenene. Imikhwa ethile inokuyenza mandundu imeko yomntu oneBipolar Disorder.
- Ukungalali ngokwaneleyo: Ukungalali ngokwaneleyo yimbangela enkulu yesifo sengqondo esixhalabisayo.
- Utywala neziyobisi: Uphando lubonisa ukuba malunga nama-50% abantu abanesifo sengqondo esibizwa ngokuba yi-bipolar disorder baxhomekeke kutywala okanye kwiziyobisi. Abanye bazisebenzisa ukuze bajamelane nosizi lwabo, ngelixa abanye bezisebenzisa ukuze bajamelane neziqendu zabo zokudakumba. Zombini ezi zinto zingenza imeko ibe mandundu.
- Amayeza athile: Ngokukodwa, amayeza okudakumba anokubangela iingxaki zengqondo ukuba asetyenziswa odwa, oko kukuthi, ngaphandle kwamanye amayeza amiselwe ngugqirha wakho. Ngoko ke, kubaluleke kakhulu ukuthatha amayeza akho njengoko ugqirha wakho ewamisele.
Ngaba uxinzelelo luyandisa umngcipheko?
Cinga nje, abanye abantu baba nee-allergies kwi-pollen. Kodwa ayinguye wonke umntu ofumana ii-allergies kwi-pollen. Ngabo bathanda ukuba nazo kuphela abafumana ezo ngxaki. Uxinzelelo luyafana.
Uxinzelelo alubangeli isifo se-bipolar. Nangona kunjalo, ukuba umntu unesifo semfuza, uxinzelelo olunzima lunokubangela esi sifo.
Umzekelo:
- Ukuqala umsebenzi omtsha okanye ukulahlekelwa ngumsebenzi.
- Ukutshata.
- Ukusweleka kwelungu losapho.
- Iimeko zoxinzelelo olukhulu, ezifana neemviwo.
Ngoko ke, ukwazi iindlela ezilungileyo zokulawula uxinzelelo lobomi kubaluleke kakhulu ukulawula le meko.
Umyalezo Wokuya Ekhaya
- Isifo seBipolar asiso siphene sobuntu. Yimeko yempilo ekufuneka inyangwe.
- Apha, imeko iyatshintshatshintsha phakathi koxinzelelo olukhulu kunye noxinzelelo.
- Nangona kukho impembelelo yemfuza koku, indlela yokuphila kunye neemeko zokusingqongileyo nazo zibaluleke kakhulu.
- Ukuba wena okanye umntu omaziyo unezinye zeempawu ezikhankanyiweyo kweli nqaku, nceda ucele ingcebiso kugqirha ofanelekileyo ngokukhawuleza.
- Ngonyango olufanelekileyo kunye nolawulo lwendlela yokuphila, ungaphila ngempumelelo nale meko.
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