Xa ugqirha wakho ekuxelela ukuba unesifo sengqondo esibizwa ngokuba yi-bipolar disorder , kuyinto eqhelekileyo ukuziva uxinezelekile kancinci. Kodwa ungakhathazeki. Ungenza lukhulu ekulawuleni le meko ngokubona ugqirha wakho, uthabathe amayeza owanikwe ngugqirha wakho ngexesha, kwaye ufake imikhwa embalwa elula kubomi bakho bemihla ngemihla. Makhe sibone ukuba zeziphi ezo zinto.
Masenze isicwangciso esihle sosuku.
Kwabaninzi abantu abane-bipolar disorder, indlela entle yokubanceda bahlale bekwimeko yabo kukunamathela kwishedyuli ehambelanayo . Ukuba ungazigcina izinto zihambelana, ukususela ngexesha ovuka ngalo kusasa ukuya kwixesha olala ngalo ebusuku, ukuya kwixesha otya ngalo kunye neeyure zomsebenzi, kunokukunceda kakhulu ekulawuleni utshintsho lwakho lweemvakalelo.
Ubuthongo bubuhle kakhulu! Bukhathalele!
Ukulala kubalulekile kumntu onesifo sengqondo esibizwa ngokuba yi-bipolar disorder. Ukungalali kakuhle ngamanye amaxesha kunokwenza imeko yakho ibe mandundu. Oku kuthetha ukuba ukungalali ngokwaneleyo kunokukhokelela kwimvakalelo engxamisekileyo, edlamkileyo, esiyibiza ngokuba yi-mania .
Ngokufanayo, utshintsho kwiindlela zakho zokulala lunokuba luphawu lokuba iimpawu zakho sele ziza kuphinda zivele. Umzekelo, ukuba awukalali iintsuku ezininzi, usenokuba unengxaki yokuphambana. Kwelinye icala, ukuba ulala ngaphezu kwesiqhelo, usenokuba unengxaki yokudakumba .
Ngoko ke, ukuba ubona naluphi na utshintsho kwiindlela zakho zokulala, xelela ugqirha wakho ngoko nangoko . Kubaluleke kakhulu.
Nazi ezinye zeendlela zokuziqhelanisa ezikunceda ulale ngcono. Makhe sijonge ezi kwitafile, kuya kuba lula.
| Kwenziwe ntoni | Inkcazo |
|---|---|
| Ixesha elifanelekileyo | Lala uze uvuke ngexesha elifanayo yonke imihla. Musa ukutshintsha lo mkhwa, nokuba ngeempelaveki. |
| Yehlisa umoya. | Yenza into ezolileyo ngaphambi kokuba ulale. Mamela ingoma ethomalalisayo, funda incwadi, okanye uhlambe ngamanzi afudumeleyo. |
| Yintoni ongamele uyenze ebhedini | Yeka ukulala ebhedini ubukele iTV okanye ujonge imidiya yoluntu kwifowuni yakho. Ibhedi yeyokulala kuphela. |
| Igumbi lokulala | Yenza igumbi lakho lokulala libe yindawo enoxolo neyokuphumla. Nciphisa ingxolo engeyomfuneko kunye nokukhanya okugqithisileyo. |
Masihambe kancinci - masiqhele ukuzilolonga
Ukuzilolonga kunokuphucula indlela ovakalelwa ngayo. Oku kuyinyaniso kuwo wonke umntu, kungekuphela nje kwabo banesifo sengqondo esibizwa ngokuba yi-bipolar disorder. Kukwakunceda ulale ngcono ebusuku.
Ukuba awukayenzi umthambo, thetha nogqirha wakho kuqala ukuqinisekisa ukuba usempilweni ngokwaneleyo ukuba uqale umthambo. Qala ngento elula. Njengokuhambahamba nomhlobo. Kancinci kancinci, yakha umthambo ubuncinane imizuzu engama-30 ngosuku, uninzi lweentsuku zeveki.
Yitya kakuhle, hlala kakuhle!
Akukho ndlela ithile yokutya kubantu abanesifo se-bipolar. Kodwa, njengaye nabani na, ukwenza ukhetho olufanelekileyo kunokukunceda uzive ungcono kwaye ufumane isondlo osifunayo. Gxila kwiziseko:
- Iziqhamo, imifuno
- Iiproteni ezingenamafutha ezifana nentlanzi nenkukhu
- Iinkozo ezipheleleyo ezifana nerayisi emdaka
- Kwakhona, nciphisa ioyile, ityuwa , kunye neswekile kangangoko unako.
Masilawule utshaba olubizwa ngokuba luxinzelelo.
Uxinzelelo lunokwenza iimpawu zibe zimbi ngakumbi kubantu abaninzi abane-bipolar disorder, ngoko ke kubalulekile ukuzinika ixesha lokuzola.
Ukuhlala esofeni ubukele iTV okanye ucofe ifowuni yakho akuyi kukuthomalalisa. Endaweni yoko, zama into efana neyoga okanye olunye uhlobo lokuzilolonga .Yinto elungileyo kakhulu ukuyithetha. Kulula kakhulu ukuyenza. Hlala endaweni enye imizuzu embalwa uze ugxile ekuphefumleni kwakho. Ezinye iingcinga ziya kuza zize zidlule. Musa ukuzincama okanye uzixhalabise ngazo.
Kwakhona, ukumamela umculo nokuchitha ixesha nabahlobo abacinga kakuhle ngawe nabathetha nawe kakuhle kuxabiseke kakhulu.
Zigcine kude kwezi zinto.
I-Caffeine
I-caffeine ekwikofu, iti, kunye nezinye iziselo ezibandayo inokuphazamisa ubuthongo bakho. Ingachaphazela nendlela ovakalelwa ngayo. Itshokholethi ikwanayo ne-caffeine, ngoko ke yitye ngokulinganisela. Kungcono uyeke ukusela ezi zinto ngokupheleleyo ukuba kunokwenzeka. Kodwa kungcono ukunciphisa kancinci kancinci, kuba ukuyeka ngequbuliso kunokubangela iintloko ezibuhlungu.
Utywala kunye neziyobisi
Oku kuyingozi kakhulu . Utywala neziyobisi zinokusebenzisana namayeza owaselayo kwaye zitshintshe indlela ezisebenza ngayo. Akupheleli apho, zinokwenza kube mandundu isifo se-bipolar, zibangele iziganeko ezintsha ze-mania okanye ukudakumba, kwaye zenze unyango lube nzima ngakumbi. Ngoko ke, hlala kude notywala neziyobisi ngokupheleleyo.
Ukuba ucinga ukuba unengxaki yotywala okanye iziyobisi, funa uncedo ngokukhawuleza . Unyango lwe-bipolar disorder lunokwanela. Ukuxhomekeka kwiziyobisi kufuna unyango olwahlukileyo. Kusenokufuneka unyange zombini ezi meko ngaxeshanye. Thetha ngokukhululekileyo ngale nto nogqirha wakho okanye ugqirha wengqondo. Baya kukwazi ukukuthumela kwindawo efanelekileyo.
Ubudlelwane kunye neBipolar
Ukugcina naluphi na ulwalamano lothando, nokuba kukuthandana okanye umtshato, ngumceli mngeni. Kwaye xa kukho isifo sengqondo esibizwa ngokuba yi-bipolar disorder, olu celomngeni luyanda.
Ayingabo bonke abantu abafumana iziganeko ezicacileyo zokuphambana kunye nokudakumba. Kodwa xa kunjalo, oko kunokubangela uxinzelelo olukhulu kulwalamano.
Xa udibana nomntu omtsha, kuyinto eqhelekileyo ukufuna ukubonisa icala lakho elihle kuphela. Ngoko ke, unokucinga ukuba ukumxelela ukuba une-bipolar akuyondlela ilungileyo yokuqala ubudlelwane. Usenokoyika nokuba omnye umntu uza koyika aze akushiye. Kodwa, ngaxa lithile, kuya kufuneka uxelele iqabane lakho.
Ukwazi ukuba yintoni ebangela ukuba ube nomsindo ongapheliyo kunye noxinzelelo, kunye nokuqonda iimpawu njengoko zivela, kuya kukunceda kakhulu ekuphepheni amaxesha angathandekiyo kulwalamano lwakho olutsha.
Ukuphila ne-bipolar kunye nokugcina ubudlelwane obuhlala ixesha elide kunzima, kodwa akunakwenzeka.Kufuna umsebenzi onzima nokuzinikela kuni nobabini.
Inyathelo lokuqala kukufumanisa imeko yakho kwaye unyangwe. Ugqirha wakho usenokukunika amayeza okulawula iimvakalelo ezifana ne-lithium kunye ne-antidepressants. Kubalulekile nokufuna unyango kwingcali yezengqondo eqeqeshiweyo.
Eyona nto ingcono onokuyenza kukuya kwingcebiso neqabane lakho. Oku kubanika ithuba elihle lokukuqonda, bafunde indlela yokukunceda ngcono, baze babone iimvakalelo zakho. Ngale ndlela, ninokusebenza kunye kwaye nakhe ubudlelwane obuqinileyo.
Umyalezo Wokuya Ekhaya
- Isifo se-bipolar sisifo esilawulekayo. Kubalulekile ukuthatha amayeza njengoko ugqirha wakho ekuyalele.
- Ukulala kakuhle nokusebenza ngeshedyuli efanayo yonke imihla kunceda kakhulu ekugcineni imeko yakho izinzile.
- Ukuzilolonga, ukutya okunesondlo, kunye nokulawula uxinzelelo kubaluleke kakhulu kwimpilo-ntle yakho iyonke.
- Musa ngokupheleleyo ukusebenzisa utywala neziyobisi. Ezi zinto zingenza imeko yakho ibe mandundu kwaye ziphazamise ukusebenza kakuhle kwamayeza.
- Thetha ngokukhululekileyo nogqirha wakho kunye nabo basondeleyo kuwe malunga neemvakalelo zakho kunye notshintsho kwiimpawu. Ungaze woyike ukucela uncedo.
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho