Ukukhumbula ukuthatha ipilisi yakho yokulawula ukukhulelwa yonke imihla kunokuba yingxaki, akunjalo? Ukuba uphoswa lusuku, uza kuziva usoyika. Ngoko ke namhlanje siza kuthetha ngendlela elula kakhulu nelula yokulawula ukukhulelwa enokuba sisisombululo esilungileyo. Leyo yipatch yokulawula ukukhulelwa oyincamathisela eluswini lwakho. Mhlawumbi ukhe weva ngayo ngaphambili. Makhe sijonge yonke into ngale ndlela ngokulula.
Yintoni i-patch yokulawula ukukhulelwa?
Ngamafutshane, yinto encinci, ebhityileyo, efana neplasta oyincamathisela eluswini lwakho. Ihlala inombala omdaka okhanyayo kwaye inesimo sesikwere. Luhlobo lolawulo lokuzalwa. Lufana neepilisi zolawulo lokuzalwa, kodwa akufuneki uzithathe, uzifaka nje. Kufuneka usebenzise le patch iiveki ezintathu, uze uthathe ikhefu leveki. Kodwa awunakuyithenga kwikhemesti, kufuneka ubone ugqirha kwaye ufumane iresiphi kuye.
Le patch ikuthintela njani ukukhulelwa?
Nantsi into enomdla kakhulu. Kukho iihomoni ezimbini ngaphakathi kwesi siqwenga. Ziyi -estrogen kunye ne-progestin . Xa ubeka esi siqwenga eluswini lwakho, ezi homoni zifunxwa ngesikhumba sakho ziye egazini lakho. Kufana nesityalo esifunxa amanzi. Xa ezi homoni zingena emzimbeni wakho, zenza izinto ezintathu eziphambili.
1. Ukuyeka Ukuvuthwa: Ngokwesiqhelo, kube kanye ngenyanga, ama-ovari omfazi akhupha iqanda. Oku kubizwa ngokuba yi-ovulation. Ukuze kukhulelwe, isidoda kufuneka sidibane neqanda. Ngoko ke ii-hormone ezikule ndawo ziyayithintela iqanda. Ukuba akukho qanda, akukho nto isidoda esinokuyichumisa. Ngoko ke ukukhulelwa akwenzeki.
2. Ukujiya kwe-mucus yomlomo wesibeleko: I-mucus, ulwelo oluthambileyo, kumlomo wesibeleko ijiya ngenxa yezi hormones. Cinga ngayo njengento enzima ukudada kwi-jelly etyebileyo kunasemanzini. Ngokufanayo, xa le mucus ijiya, kuba nzima kakhulu ukuba isidoda sidada siye esibelekweni.
3. Ukuncitshiswa kwengqimba yesibeleko: Nokuba iqanda liqhagamshelwe ngandlela ithile, kufuneka lifakwe kwingqimba yesibeleko. Ezi hormone zinciphisa ingqimba yesibeleko, nto leyo eyenza kube nzima ukuba iqanda eliqhagamshelweyo lifakelwe kwaye likhule apho.
Ngamafutshane, le patch ivala onke amathuba amathathu okuba isidoda sidibane neqanda, nto leyo ekukhusela ekukhulelweni.
Ungayisebenzisa njani i-patch?
Kulula kakhulu ukuyisebenzisa. Isebenza kumjikelo weeveki ezine. Ungaqala i-patch ngosuku olunye ugqirha wakho ayicebisa ngalo, kodwa kuphela ukuba uqinisekile ukuba awukhulelwanga.
Nantsi indlela yokusebenzisa i-patch.
| Iveki | Kwenziwe ntoni |
|---|---|
| Iveki 1, 2 kunye ne-3 | Faka ipetshi entsha kanye ngeveki. Ukuba uqale ngeCawa, kufuneka uyisuse endala ngeCawa elandelayo uze ufake entsha. Yenza oku ngeeCawa ezintathu ezilandelelanayo. |
| Iveki yesi-4 | Emva kokuba uyisusile ipetshi kwiveki yesithathu, musa ukufaka ipetshi entsha kwiveki yesine. Le yiveki "engenapetshi." Kulapho uza kuba sexesheni khona. |
| Umjikelo olandelayo | Xa iveki yesine iphelile, oko kukuthi, emva kweentsuku ezisi-7, akunamsebenzi nokuba usesexesheni, faka nje i-patch entsha uze uqale umjikelo omtsha. |
Kubaluleke kakhulu: Kufuneka usebenzise indlela yokukhusela ukukhulelwa, njengekhondom , kwiveki yokuqala uqala ukuyisebenzisa. Emva kweveki leyo, ukuba uyisebenzisa kanye loo patch, awuyi kuyidinga enye indlela.
Kwakhona, khumbula, le patch ayiboneleli ngokhuseleko kwizifo ezidluliselwa ngesondo (ii-STI), ngoko ke kungcono ukusebenzisa ikhondom.
Iphi indawo ekufuneka isetyenziswe kuyo ipatshi emzimbeni?
Awunakuyincamathisela naphi na le ndawo emzimbeni wakho. Kukho iindawo ezimbalwa ezibekelwe yona.
- Kwindawo engasentla yengalo
- Kwindawo esezantsi yomqolo, kufutshane neempundu
- Ngaphantsi kwenkaba, kwisisu esisezantsi
- Kumqolo ongasentla, kufutshane neebhleyidi zamagxa
Iindawo ekungafanele zifakwe kuzo: Musa ukuyifaka le patch kufutshane namabele, okanye kuyo nayiphi na imikrwelo, imikrwelo, okanye ukubomvu kwesikhumba. Kwakhona, kungcono ukutshintsha indawo yepatch kancinci qho ngeveki, endaweni yokuyincamathisela kwindawo enye.
Kuthekani ukuba ndilibele ukutshintsha ipetshi?
Oku kwenzeka kubantu abaninzi. Ungakhathazeki. Ukuba ulibele ukutshintsha ipetshi yakho, faka entsha kwangoko nje ukuba uyakhumbula. Okwenzayo emva koko kuxhomekeke ekubeni kudlule ixesha elingakanani ukusukela oko walibala ukuyitshintsha.
| Imeko | Kwenziwe ntoni |
|---|---|
| Ukuba kusemva kwexesha elingaphantsi kweeyure ezingama-48 | Faka iphetshi entsha ngokukhawuleza nje ukuba ukhumbule. Musa ukutshintsha usuku lwakho oluqhelekileyo lokutshintsha iphetshi. Akukho mfuneko yolunye ucwangciso-nzala. |
| Ukuba kudlule iiyure ezingama-48 emva kwexesha (ngaphezulu kweentsuku ezi-2) | Faka ipetshi entsha ngokukhawuleza nje ukuba ukhumbule. Gcina usuku lwakho oluqhelekileyo lokutshintsha ipetshi. Kodwa qiniseka ukuba usebenzisa uhlobo olongezelelweyo lokulawula ukuzala, olufana nekhondom, kwiintsuku ezisi-7 ezizayo. Ungasebenzisa ukuthintela ukukhulelwa okungxamisekileyo ukuba kuyimfuneko. Kodwa kungcono ukucela ingcebiso kugqirha wakho. |
Ukuba unamathandabuzo, eyona nto ingcono onokuyenza kukuthetha nogqirha wakho uze usebenzise olunye uhlobo lokuthintela ukukhulelwa kwiintsuku ezisi-7 ezizayo.
Ziziphi iingenelo kunye neengxaki zale ndlela?
Njengayo nayiphi na indlela yokulawula inzala, le patch inezinzuzo kunye neengxaki zayo. Kubalulekile ukuzazi zombini ezi zinto ngaphambi kokuba wenze isigqibo.
| Iingenelo | Iingxaki |
|---|---|
| - Akunyanzelekanga ukuba ukhumbule yonke imihla, kube kanye ngeveki. - Kulula kakhulu ukuyisebenzisa. - Ilawula ukuya exesheni kwaye inciphisa iintlungu. - I-acne ingancitshiswa. - Ungayeka nangaliphi na ixesha, kwaye ungakhulelwa kwakhona kwangoko nje ukuba uyeke. | - Khumbula ukuyitshintsha kube kanye ngeveki. - Abanye abantu banokuyibona ipetshi xa isetyenziswa. - Akukho khuselo kwizifo ezidluliselwa ngesondo. - Abanye abantu banokufumana ukurhawuzelelwa lusu apho kufakwa khona ipetshi. - Umngcipheko wokuqhekeka kwegazi unokwanda kancinci. - Oku kusenokungasebenzi kakuhle kubantu abane-body mass index (BMI) engaphezulu kwama-30 (abo batyebe kakhulu). |
Ngaba kukho abantu abangafanele bayisebenzise le patch?
Ewe, le ndlela ayifanelekanga kuye wonke umntu. Ukuba unenye yezi meko zilandelayo, ugqirha wakho angacebisa enye indlela eyahlukileyo kuwe.
- Ukuba uneminyaka engaphezu kwama-35 ubudala kwaye utshaya.
- Ukuba unesifo seswekile esingalawulekiyo okanye uxinzelelo lwegazi oluphezulu.
- Ukuba ukhe waba namahlwili egazi, ukuhlaselwa yintliziyo, okanye isifo sohlangothi kwixesha elidlulileyo.
- Ukuba une-migraine ekhethekileyo ebizwa ngokuba yi-"Migraines with aura".
- Ukuba kukho ukopha kwilungu lobufazi ngaphandle kwesizathu esaziwayo.
- Ukuba usebenzisa amanye amayeza.
Yingakho kubaluleke kakhulu ukubona ugqirha, umxelele imbali yakho epheleleyo yempilo, uze ugqibe ukuba le ndlela ikulungele na.
Ufanele uye nini kugqirha?
Ukuba ufumana naziphi na ezi mpawu ngelixa usebenzisa i-patch, bonana nogqirha ngokukhawuleza.
- Iimpawu zokuqhekeka kwegazi: ukudumba, ukuba bomvu, okanye intlungu emilenzeni.
- Intlungu esifubeni okanye ubunzima bokuphefumla.
- Ukopha okungaqhelekanga kwilungu lobufazi.
- Ukutyheli kolusu okanye amehlo (i-Jaundice).
- Ukungabikho rhoqo kokuya exesheni ngeveki engenamabala. (Oku kusenokuba yinto eqhelekileyo, kodwa kungcono ubuze ugqirha ukuqinisekisa).
Umyalezo Wokuya Ekhaya
- I-patch yokulawula inzala yindlela elungileyo, elula, eyenzeka kanye ngeveki yokulawula inzala kwabo banengxaki yokukhumbula ukuthatha iipilisi zabo yonke imihla.
- Impumelelo yoku ixhomekeke ekubeni ulandela imiyalelo kakuhle kangakanani. Ukuba isetyenziswa ngqo, isebenza kakuhle nge-99%.
- Le ndlela ayifanelekanga kuye wonke umntu. Ngaphambi kokuba uyisebenzise, qiniseka ukuba uthetha nogqirha ukuze ufumane ukuba ifanelekile na kwimpilo yakho.
- Oku akuniki naluphi na ukhuselo kwizifo ezidluliselwa ngesondo (ii-STI). Kubalulekile ukusebenzisa ikhondom koku.
- Qaphela naziphi na iimpawu ezingaqhelekanga ezenzekayo ngelixa usebenzisa i-patch, kwaye ufune ingcebiso kagqirha ngokukhawuleza ukuba kuyimfuneko.
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