Xa ujonge ubuso bakho esipilini, ngaba wakha wawabona loo machaphaza amnyama amancinci empumlweni, esilevini, okanye ezidleleni zakho? Ngamanye amaxesha uziva ufuna ukuwakhupha ngezinzipho zakho, akunjalo? Abantu abaninzi babiza la 'ma-blackheads'. Ngaba la ngama-pores nje avalekileyo? Okanye yinto eyahlukileyo? Ungakhathazeki, siza kuthetha ngale nto ngokweenkcukacha nangokulula namhlanje.
Ngamafutshane, ziintoni ezi Blackheads?
Iintloko ezimnyama luhlobo lwe-acne. Ngokwezonyango, sizibiza ngokuba zii-comedones ezivulekileyo . Zibangelwa yioyile egqithisileyo (siyibiza ngokuba yi-sebum ) kunye neeseli zesikhumba ezifileyo ezivaleleka ngaphakathi kwimingxuma emincinci (iifollicle zeenwele) eluswini lwakho.
Abantu abaninzi bacinga ukuba lo mbala umnyama ubangelwa kukungcola okunamathelayo kuwo. Kodwa oko akuyonyani. Ngenxa yokuba lo mngxuma uvulekile phezulu, umbala omnyama wenziwa yi-oxidation xa izinto ezinamathele ngaphakathi zivezwa emoyeni. Kufana neapile elisikiweyo elijika libe mdaka emva kwexesha elithile.
Eyona nto ibalulekileyo: Ii-blackheads azingokungcola. Zibangelwa yinkqubo yendalo eyenzeka eluswini. Ngoko ke ukuba nazo akuthethi ukuba ungcolile kwaphela.
Zithini izizathu zokuba neentloko ezimnyama?
Ulusu lwethu lunee-glands ezivelisa ioyile (ii-sebaceous glands). Ezi zivelisa i-sebum, ioyile enceda ukunqanda ulusu ukuba lungatshi. Kukho izizathu ezininzi eziphambili ezibangela ukuba kubekho ii-blackheads.
| Isizathu | Icacisiwe ngokulula |
|---|---|
| Imveliso yeoyile egqithisileyo | Xa ii-oyile zesikhumba zivelisa ioyile eninzi (i-sebum), kukho ithuba elikhulu lokuba ioyile eyongezelelweyo ivaleleke ngaphakathi kwimingxuma. |
| Iiseli zolusu ezifileyo | Ulusu lwethu luhlala lukhupha iiseli ezifileyo kwaye luvelisa ezintsha. Ukuba ezi seli zifileyo azikhutshwanga kakuhle, zinokudityaniswa neoyile kwaye zivale iimbobo. |
| Utshintsho kwiHormonal | Ingakumbi ngexesha lokufikisa nokukhulelwa, xa iihomoni (ingakumbi iihomoni ze-androgen) zitshintsha, imveliso yeoyile yolusu iyanda. Le yeyona nto ibangela ukuba kubekho amabala amnyama. |
| Iintsholongwane zesikhumba | Ulusu lwethu lunebhaktheriya ngokwendalo. Ngamanye amaxesha, ukukhula kakhulu kwezi bhaktheriya kunokubangela ukwakheka kwamaqhakuva kunye namabala amnyama. |
Ngaba ezi ziyasulela?
Hayi. Ii-blackheads azisuleli konke konke. Azisasuleli ukusuka komnye umntu ukuya komnye ngokudibana.
Kutheni ukucinezela ngesandla kungalunganga ngokwenene?
Le yeyona mpazamo inkulu abantu abaninzi abayenzayo. Kuqhelekile ukufuna ukucinezela nokususa i-blackhead kwangoko nje ukuba uyibone. Kodwa ukwenza njalo kunokubangela umonakalo omkhulu.
- Imbobo ityhalelwa nzulu: Xa ucinezela, lonke ibala elimnyama lisenokungaphumi. Endaweni yoko, inxalenye yalo inokutyhalelwa eluswini ngakumbi. Oku kunokubangela intlungu, ukudumba, kunye nephundu elikhulu.
- Iintsholongwane ziyangena: Iintsholongwane ezivela ezinzipho zakho nasezandleni zakho zinokungena kuloo mngxuma uvulekileyo zize zibangele usulelo.
- Izibazi: Ulusu lunobuthathaka kakhulu. Xa ulucinezela kakhulu ngezikhonkwane zakho, lunokonakalisa ulusu kwaye ngamanye amaxesha lubangele izibazi ezingapheliyo .
- Iimbobo ezinkulu: Ukucinezela rhoqo kunokubangela ukuba iimbobo zesikhumba zikhule.
Ngoko ke, nokuba ufuna kangakanani na ukuzicinezela, ukulawula loo mnqweno yeyona nto ilungileyo onokuyenza kulusu lwakho.
Ngoko ke loluphi unyango olunokwenziwa?
Iindaba ezimnandi zezokuba zininzi iindlela ezisebenzayo zokulawula nokususa amabala amnyama. Masiwahlule abe ngamacandelo amabini.
1. Izinto onokuzithenga kwaye uzisebenzise kwikhemesti
Ngaphambi kokuba uqale unyango ngezi zinto, kungcono ukuthetha nogqirha wakho uze ukhethe eyona ilungele ulusu lwakho.
- I-Salicylic Acid: Kukho izinto zokuhlamba ubuso kunye ne-lotions eziqulethe oku. Isebenza ngokususa iiseli zolusu ezifileyo kunye nokuthintela iimbobo ukuba zingavaleki.
- I-Benzoyl Peroxide: Ezi ziza zikwimo yejeli okanye yokuhlamba. Zibulala iintsholongwane ezibangela i-acne. Zinokuba zomile kancinci kwabanye abantu.
- IiRetinoids: La mayeza, enziwe ngevithamini A, asebenza kakhulu ekupheliseni amabala amnyama kunye namabala amhlophe. Afika ngohlobo lwekhrimu okanye lwejeli. Nangona amanye amabala anokuthi athengwe ngaphandle kwekhawuntara, eSri Lanka kungcono ukubonana nogqirha ngaphambi kokuba uwasebenzise. La mayeza anokubangela ukuxobuka kolusu ekuqaleni.
2. Unyango olufumaneka ngogqirha
Ukuba amayeza asekhaya awasebenzi, ugqirha wesikhumba angakunceda.
- Iiretinoids ezisetyenziswa ngogqirha: Ezi ziiretinoids ezinamandla kunezo zifumaneka kwiikhemesti.
- IiAntibiotics zomlomo: Ukuba une-acne enzima ene-blackheads, unokunikwa ii-antibiotics zomlomo ukulawula iintsholongwane.
- Ukususwa kweengubo ngobuchule: Ugqirha okanye ingcali yobuhle eqeqeshiweyo isebenzisa isixhobo esikhethekileyo esibizwa ngokuba yi-comedo extractor ukususa ezi ngubo ngononophelo, ngaphandle kokonakalisa ulusu.
- IiChemical Peels: Indlela yokususa umaleko ophezulu wolusu ngokufaka isisombululo esikhethekileyo sekhemikhali ebusweni. Oku kunokunciphisa amabala amnyama.
- I-Microdermabrasion: Ukususwa kancinci komphezulu wolusu kusetyenziswa isixhobo esikhethekileyo.
Ngaba amabala amnyama angathintelwa?
Kunzima ukuyeka ngokupheleleyo amabala amnyama ahambisana notshintsho lweehomoni. Nangona kunjalo, ezinye iindlela ezilungileyo zokunyamekela ulusu zinokunceda kakhulu ekulawuleni.
- Hlamba ubuso bakho imihla ngemihla: Hlamba ubuso bakho kabini ngemini, kusasa nasebusuku, ngamanzi afudumeleyo kunye ne-wash yobuso ethambileyo.
- Sebenzisa isithambisi-mafutha: Nokuba unesikhumba esinamafutha, kubalulekile ukusebenzisa isithambisi-mafutha esilungileyo ukugcina ulusu lwakho lumanzi. Kungenjalo, ulusu lwakho lunokoma luze luvelise ioyile engakumbi ngenxa yoko.
- Khetha iimveliso "ezingezizo ezomhlaza": Jonga ukuba ingaba izithambiso, i-sunscreen, kunye nezinye iimveliso zolusu ozisebenzisayo zibhalwe "ezingezizo ezomhlaza." Oku kuthetha ukuba aziyi kuvala iimbobo.
- Gcina izandla zakho kude nobuso bakho: Kuphephe ukuchukumisa ubuso bakho ngezandla zakho ngokungeyomfuneko. Ukungcola neoyile evela ezandleni zakho zinokungena ebusweni bakho.
- Susa izithambiso ngaphambi kokuba ulale: Ungaze ulale unxibe izithambiso. Zivala iimbobo kwaye zandisa umngcipheko weentloko ezimnyama kunye namaqhakuva.
Ndifanele ndimbone nini ugqirha?
Ii-blackheads aziyongxaki enkulu yempilo. Nangona kunjalo, ngamanye amaxesha zinokuchaphazela impilo yethu yengqondo. Ukuba uziva uxhalabile, uneentloni, okanye ungazithembi, oko kuqhelekile.
- Ukuba unyango olusebenzisayo alunampembelelo.
- Ukuba uvela amaqhuqhuva abomvu, abuhlungu, amakhulu aneentloko ezimnyama.
- Ukuba uziva uxinezelekile ngenxa yesi sifo solusu.
Kwimeko enjalo, ungathandabuzi ukubona ugqirha wosapho lwakho okanye ucele ingcebiso kugqirha wesikhumba .
Umyalezo Wokuya Ekhaya
- Iintloko ezimnyama azibangelwa luthuli oluvaleleke ngaphakathi kwimingxuma yesikhumba. Zibangelwa yioyile kunye neeseli ezifileyo ezisabela emoyeni kwaye zibonakale zimnyama.
- Musa ukuzicinezela ngezandla zakho. Ukwenza njalo kunokubangela usulelo, iintlungu, kunye namanxeba angapheliyo.
- Iimveliso eziqulethe izinto ezifana neSalicylic Acid kunye neBenzoyl Peroxide zingakunika iziphumo ezilungileyo, kodwa thetha nogqirha ukuze akukhethele into efanelekileyo kulusu lwakho.
- Ukulandela inkqubo yokhathalelo lolusu elungileyo kunokunceda kakhulu ekulawuleni ukwakheka kwamabala amnyama.
- Musa ukudimazeka yile nto. Le yimeko eqhelekileyo kakhulu. Ungaze woyike ukufuna iingcebiso zonyango xa kuyimfuneko.
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