Kubomi bethu bemihla ngemihla, iingozi ezincinci kunye nokungonwabi zixhaphakile. Ingxaki enye esihlala sijongana nayo uninzi lwethu kukukhula kwama-blister. Mhlawumbi ukhe waphawula ukwakheka kwama-blister azele lulwelo emva kokuhamba umgama omde nezihlangu ezintsha, ukuchukumisa into eshushu ekhitshini, okanye ukucinezela umnwe wakho ngempazamo kwi-hinge yocango. Anokuba buhlungu okanye arhawuzelele, akunjalo? Namhlanje, masithethe ngokweenkcukacha malunga nokuba zezi ma-blister, kutheni eqala, into ekufuneka yenziwe xa eqala, kunye nendlela yokuwathintela ngeNirogi Lanka.
Zithini iiblister kwaye zenzeka njani?
Ngamafutshane, i-blister yipokotho encinci, egcwele ulwelo eyakheka phantsi nje komaleko ophezulu wolusu lwakho. Cinga ngolusu lwakho njengesigqubuthelo esikhuselayo esenziwe ngamaleko aliqela.
Ulusu lwakho luneengqimba ezintathu eziphambili:
1. I-Epidermis: Umaleko obhityileyo, ongaphandle kolusu lwakho owubonayo.
2. I-Dermis: Umaleko otyebileyo ngaphantsi kwe-epidermis, oqulethe imithambo yegazi kunye nemithambo-luvo.
3. Amafutha angaphantsi kwesikhumba: Umaleko onamafutha ophantsi kwedermis.
Kuvela iblista phakathi kwe -epidermis kunye ne- dermis . Oku kwenzeka xa ulwelo luqokelelana phakathi kwezi layer, nto leyo ebangela ukuba ulusu luvuvuke njengebhaluni encinci.
Ulwelo olungaphakathi luhlala lucacile. Nangona kunjalo, kuxhomekeke kubukhali benxeba lolusu, ngamanye amaxesha lunokuba negazi, lubonakale lubomvu okanye lube mnyama ngombala. Nangona amanye amaqhuqhuva ebuhlungu okanye erhawuzelela, ukuba iqhuqhuva lisulelekile, lizalisa ubovu obumthubi-mhlophe. Nangona ludla ngokubonakala ezandleni nasezinyaweni, lunokuvela naphi na emzimbeni.
Kutheni kuvela amadyungudyungu? Zithini izizathu eziphambili?
Kukho izizathu ezahlukeneyo zokwakheka kwamaqhuqhuva, kuquka iimeko ezithile zempilo. Nangona kunjalo, nazi ezona ntlobo zixhaphakileyo esidibana nazo:
1. Amaqhubu egazi
Oku kwenzeka xa ulusu lwakho lucinezelwe okanye lutyumkile. Umzekelo, ukuba ubamba umnwe wakho emnyango okanye uwisa into enzima esandleni sakho, imithambo yegazi emincinci phantsi kolusu iyaqhekeka, kwaye igazi liyaqhekeka kuloo ndawo. Endaweni yolwelo olucacileyo, i-blister izaliswa ligazi, yiyo loo nto ibonakala ibomvu okanye imnyama.
2. Iibhamuza zokungqubana
Olu lolona hlobo luxhaphakileyo. Olu hlobo lwenzeka xa indawo ethile yesikhumba ikhuhla ngokuphindaphindiweyo kwenye indawo (ukungqubana). Ulwelo olucacileyo luqokelelana kwiindawo eziphezulu zesikhumba ukuze lugubungele loo ndawo.
Imizekelo eqhelekileyo ibandakanya:
- Ukuhamba ixesha elide unxibe izihlangu ezingalinganiyo okanye eziqinileyo. Oku kuqhelekile xa unxibe izihlangu ezingenazo iikawusi.
- Ukunxiba izihlangu ezintsha xa uphuma ixesha elide kudla ngokukhokelela ekubeni ube namadyungudyungu xa ubuya.
- Ukusebenzisa izixhobo ezifana neefosholo okanye amakhuba ixesha elide kunokubangela amadyungudyungu ezandleni zakho. Oku kunokwenzeka nangokubamba induku yekriketi ngokuqinileyo kakhulu.
3. Iibhulashi zobushushu
Ezi zibangelwa kukutsha okanye ukutsha lilanga. Ngamanye amaxesha, emva kokuba ulusu lubekwe kwindawo ebandayo kakhulu, iqabaka linokubangela amadyungudyungu njengoko ulusu lufudumala. Ukudumba luphawu oluqhelekileyo lokutsha kwenqanaba lesibini. Ukuba ngempazamo uchitha ioyile eshushu okanye amanzi abilayo eluswini lwakho, unokuba nolu hlobo lwamadyungudyungu.
Ngaba kufuneka ubone ugqirha ukuze ufumane i-blister?
Ngokwesiqhelo, amaqhuqhuva amancinci awadingi kungenelela kwezonyango okanye uvavanyo lokuxilonga. Nangona kunjalo, kuyacetyiswa ukuba ubonane nogqirha kwiimeko ezithile.
Ukuba i-blister yakho ibangelwe kukutsha okanye yi-frostbite, kufuneka ufune uncedo lwezonyango ukuze unyange unobangela oyintloko.
Ukongeza, ukuba ubona iimpawu zokuba i-blister yakho yosulelekile, bona ugqirha ngoko nangoko. Zithini ezi mpawu?
- Ubomvu :I-blister izaliswe lulwelo olutyheli okanye oluluhlaza (oku kwahlukile kolwelo olucacileyo oluqhelekileyo).
- Ububomvu, ubushushu, okanye intlungu eyandayo ejikeleze iblister.
- Imisonto ebomvu isasazeka kwi-blister.
Ezi mpawu zibonisa ukuba kukho usulelo lwebhaktiriya, kwaye unyango lobuchwephesha lubalulekile.
Unganyanga njani ama-blister ekhaya?
Uninzi lwama-blister luyaphola ngokwalo kwiintsuku ezimbalwa. Nangona kunjalo, ungenza uzive ukhululekile kwaye uthintele usulelo ngala manyathelo alula:
1. Yigcine icocekile: Hlamba loo ndawo ngobunono ngesepha ethambileyo. Musa ukuyikhuhla.
2. Faka isibulali-ntsholongwane: Faka ngobunono ikhrimu okanye amafutha okulwa neentsholongwane athengiswa ngaphandle kwemvume kagqirha ukunceda ukuthintela usulelo.
3. Yigqume: Khusela iblister ngebhandishi ecocekileyo okanye i-gauze. Oku kuthintela ukungqubana okungakumbi kwaye kuyikhusela kukungcola naluthulini.
Inqaku elibalulekileyo: Tshintsha ibhandishi ubuncinane kanye ngemini. Ngaphezu koko, ungaze uzame ukukhuhla, ukukhupha amanzi, okanye ukususa ulusu olungaphezulu kwi-blister! Ulusu oluphezu kwe-blister lusebenza njengebhandishi yendalo, engenazintsholongwane ekhusela izicwili ezibuthathaka ezingaphantsi. Ukuba uyayisusa, iintsholongwane zinokungena ngokulula, nto leyo ekhokelela kumngcipheko ophezulu wosulelo .
Ngaba ungakuthintela ukudumba kwamadyungudyungu?
Ewe, kwiimeko ezininzi, ungazithintela ngokuqaphela nangokulungiselela. Iindlela zokuthintela ziyahluka ngokuxhomekeke kuhlobo lwe-blister.
Ukuthintela ukungqubana kwamadyungudyungu:
Ekubeni ezi zenzeka ngenxa yokukhuhlana okuphindaphindwayo:
- Qinisekisa ukuba izihlangu zakho zilingana kakuhle. Zombini izihlangu eziqinileyo nezinkulu zinokubangela iingxaki.
- Xa unxiba izihlangu ezintsha, ziqhekeze kancinci kancinci endaweni yokuzinxiba imini yonke ngaxeshanye.
- Ukuba wenza umsebenzi wezandla, nxiba iiglavu ukuze ukhusele izandla zakho.
- Nxiba impahla ekhululekileyo nefanelekileyo. Ngamanye amaxesha ukukhuhla impahla eluswini—ingakumbi ngexesha lokuzilolonga—kunokubangela amadyungudyungu.
Ukuthintela amadyungudyungu egazi:
Oku kwenzeka xa ulusu lucinezelwe okanye lutyumkile. Nangona kunzima ukuthintela oku, khumbula oku:
- Hlala uphaphile xa usebenzisa izixhobo okanye usebenza kwiindawo apho iminwe inokubanjwa khona.
- Nxiba iiglavu xa usebenzisa izixhobo ezifana nee-pruner, i-pliers, okanye usebenza ngoomatshini abanzima.
Ukuthintela amadyungudyungu obushushu:
Oku kwenzeka ngenxa yokutsha okanye inkqubo yokufudumala emva kokuba iqabaka ityiwe. Lumka malunga nemithombo yobushushu kwaye uqinisekise ukhuseleko olufanelekileyo kwiindawo ezibandayo.
- Ukuba uchitha ixesha elininzi elangeni, soloko usebenzisa i -sunscreen ekhuselayo.
- Lumka xa uphatha izinto ezishushu okanye usebenza kufutshane nomlilo. Umzekelo, lumka iimbiza ezishushu, izigqubuthelo zokuvala iimoto, okanye ezinye iindawo ezishushu.
- Nxiba impahla ehambelana nemozulu. Xa kubanda kakhulu, qiniseka ukuba ulusu lwakho lugqunywe kakuhle ukunceda ukuthintela iqabaka.
- Ukuba ulusu lwakho lubanda kakhulu, musa ukulubeka kwindawo eshushu kakhulu ngoko nangoko. Endaweni yoko, buyisela ubushushu bomzimba wakho ngobunono usebenzisa amanzi afudumeleyo.
Kuthatha ixesha elingakanani ukuba ithumba liphole?
Kwiimeko ezininzi, amaqhuqhuva aqhelekileyo ayaphola ngokwawo kwiintsuku ezimbalwa. Okufuneka ukwenze kukugcina indawo icocekile, ufake ibhandishi ukuba kuyimfuneko, kwaye uphephe ukunxiba izihlangu eziqinileyo ezibeka uxinzelelo kwindawo ngelixa iphola.
Nangona kunjalo,ukuba i-blister yakho ibangelwe kukutsha okanye yi-frostbite, okanye ukuba ukrokrela ukuba i-blister yosulelekile, nceda ufumane ingcebiso yezonyango ngokukhawuleza.
Ufanele uye nini kugqirha malunga ne-blister?
Akufuneki ukhawuleze uye kugqirha ukuze ufumane i-blister encinci. Nangona kunjalo, bubulumko ukufuna uncedo lwezonyango kwezi meko zilandelayo:
- I-blister ayibonisi zimpawu zokuphola emva kweentsuku ezimbalwa okanye ibonakala ngathi iya isiba mandundu.
- I-blister ibonisa iimpawu zosulelo. Oku kuquka ulusu olubomvu, oludumbileyo, okanye oluzele yi-pus etyheli/eluhlaza endaweni yolwelo olucacileyo okanye igazi.
- Indawo ejikeleze i-blister ivakala ishushu kwaye ibangela iintlungu eziqatha.
- I-blister ikhupha ivumba elibi.
- Uba nomkhuhlane.
- Uba namadyungudyungu rhoqo, angachazekiyo. (Oku ngamanye amaxesha kunokubonisa imeko yempilo engabonakaliyo.)
- Ukuba unesifo esifana nesifo seswekile ( iDiabetes Mellitus) kwaye uphuma i-blister enyaweni, kubalulekile ukubona ugqirha ngokukhawuleza, nokuba kubonakala ngathi kuncinci. Oku kungenxa yokuba amanxeba kubantu abanesifo seswekile aphiliswa kancinci kwaye anomngcipheko omkhulu wosulelo.
Nangona amaqhuqhuva eqhelekile, iintlungu ezibangelayo zinokuba nkulu, ingakumbi kubadlali bezemidlalo, abahamba ngeenyawo, okanye abo bama ixesha elide. Ukuba ufumana iqhuqhuva, hlala uzolile—linokuphola kwiintsuku ezimbalwa. Nangona kunjalo, ukuba ubona iimpawu zosulelo, ungathandabuzi ukuqhagamshelana neengcali zempilo.
Umyalezo Wokuya Ekhaya
Sithethe kakhulu ngama-blister namhlanje. Nazi izinto ezibalulekileyo ekufuneka uzikhumbule:
- Amaqhuqhuva akheka njengoko ulwelo luqokelelana ngaphantsi komaleko ophezulu wesikhumba. Anokubangelwa kukungqubana, ukutsha, okanye ukuxinana.
- Uninzi lwama-blister luyaphola ngokwalo kwiintsuku ezimbalwa.
- Ukuba kuvela i-blister, yigcine icocekile; ungayifaka i-cream ye-antiseptic uze uyigqume ngebhandishi.
- Okona kubaluleke kakhulu: Ungaze uqhumise okanye uphule iblista ngabom! Oku kuyandisa kakhulu umngcipheko wakho wokosuleleka.
- Ukuba ubona iimpawu zosulelo (ububomvu, ukudumba , iintlungu ezigqithisileyo), ukuba i-blister ivela ekutshiseni, okanye ukuba unesifo esifana nesifo seswekile, funa uncedo lwezonyango ngokukhawuleza.
- Eyona ndlela ilungileyo yokuthintela amadyungudyungu kukuqaphela indawo ekungqongileyo kwaye uthathe amanyathelo okhuseleko afunekayo, njengokunxiba izihlangu ezifanelekileyo nokusebenzisa izixhobo zokuzikhusela.
Ndiyathemba ukuba olu lwazi luza kukunceda ukujongana neenkxalabo zakho malunga nama-blister. Hlala usempilweni, uvela eNirogi Lanka!
Amagama angundoqo: Amaqhuqhuva, iimeko zesikhumba, ukutsha, amaqhuqhuva okungqubana, amaqhuqhuva egazi, uncedo lokuqala, usulelo lwesikhumba
