BMR is the number of calories your body needs to maintain basic functions such as breathing, blood circulation, and cell production while completely resting.

What is the most correct formula?

The Mifflin-St Jeor equation is considered most accurate for non-obese and mildly obese adults.

Imetabolism

BMR Calculator

Fumana isantya sakho se-basal metabolic (iikhalori ezitshiswe ngelixa uphumle).

Medically Reviewed:

Dr. Priya Sammani, MBBS, PG Dip. FM

Updated on: April 2026

❓ Frequently Asked Questions (FAQ)

Yintoni i-BMR?

I-BMR linani leekhalori ezifunwa ngumzimba wakho ukugcina imisebenzi esisiseko njengokuphefumla, ukujikeleza kwegazi, kunye nokuveliswa kweeseli ngelixa uphumle ngokupheleleyo.

Yeyiphi eyona fomyula ichanekileyo?

I-equation ye-Mifflin-St Jeor ithathwa njengeyona ichanekile kubantu abadala abangatyebanga kakhulu kunye nabatyebe kancinci.

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Medical Disclaimer: These calculators are provided for educational purposes only and are not a substitute for professional medical advice. Always consult a qualified physician regarding any health concerns..