Khawuthelekelele ukuba umntwana wakho okanye omnye umntu kusapho lwakho une-ADHD ( Attention-Deficit/Hyperactivity Disorder ). Oku akuchaphazeli nje loo mntu. Ubomi bemihla ngemihla bentsapho yonke, ubudlelwane, yonke into inokutshintsha. Ukunceda nokunyamekela umntu one-ADHD luxanduva olukhulu. Ke ngoko, kunokuba luxinzelelo olukhulu kusapho, ingakumbi abazali.
Izifundo zibonise nokuba xa ilungu losapho elinye line-ADHD, ichaphazela ulwaneliseko lobomi babazali, abantakwabo noodadewabo kunye namanye amalungu osapho. Khawuthelekelele, umntwana one-ADHD ufuna ingqalelo engakumbi, ixesha, kunye nomzamo ovela kubazali bakhe kunabanye abantwana. Oku kunokukhokelela kwiingxaki zobudlelwane phakathi kwabazali, ixesha elincinci elichithwa kunye njengentsapho, kunye neengxabano eziqhubekayo. Olunye uphando lubonisa ukuba abazali abanabantwana abane-ADHD banamathuba amaninzi okuba noqhawulo-mtshato kunye neemeko zempilo yengqondo ezifana nokudakumba kunezinye iintsapho.
Kodwa ungakhathazeki. Zininzi izinto onokuzenza ukuze ulawule le meko ngeyona ndlela ingcono kwaye uqhubeke phambili. Olu luhlengahlengiso olukhulu, kodwa kukho izixhobo ezininzi kunye neendlela zokufumana uncedo. Masithethe ngaloo nto.
Ungayilawula njani le meko?
Eyona nto ibalulekileyo kukufumana umntwana wakho ukuba axilongwe ngokufanelekileyo ngugqirha ngokukhawuleza. Kukho ezinye iimeko ezinokuba neempawu ezifana neze-ADHD . Ke ngoko, kubalulekile ukwazi ngokuqinisekileyo ukuba umntwana wakho une-ADHD ngokwenene na. Umntu ofanelekileyo ukwenza oku ngugqirha wezingane.
Inxalenye yokunceda umntwana wakho kukuhlala uqaphela ezi zinto:
- Unyango: Ukuba umntwana wakho usebenzisa amayeza e-ADHD, kufuneka uwajonge ngenyameko amayeza ukuze ubone iziphumo ebezingalindelekanga. Kwakhona, qiniseka ukuba idosi ichazwe ngugqirha ngqo. Ukongeza, ukuba kukho ezinye iindlela zonyango ezicetyiswa ngugqirha, zilandele ngokuchanekileyo.
- Isikolo: Kufuneka uhlale unxibelelana nesikolo somntwana wakho. Gcina ootitshala nabacebisi benolwazi malunga nokuxilongwa kunye neemfuno zosapho. Abantwana abane-ADHD banokuba krelekrele kakhulu, kodwa banobunzima bokunikel' ingqalelo nokulawula ukusebenza kwabo ngokugqithisileyo .
- Ukuzihlonipha: Kubaluleke kakhulu ukumncoma umntwana wakho. Mxelele into ayenzayo kakuhle. Mncome xa esenza into encinci okanye elungileyo. Oku kwakha ukuzithemba kwakhe.
Yintoni abazali abanokuyenza ukuze banyamekele umntwana one-ADHD?
Ukukhulisa abantwana luxanduva olukhulu. Lo mceli mngeni uyanda ngenxa ye-ADHD. Ke ngoko, kunokuba luncedo kakhulu ukuya kwiinkqubo zoqeqesho ngokukodwa kubazali malunga nendlela yokulawula imeko kunye noxinzelelo oluzizisayo. Ungajoyina amaqela enkxaso kwiintsapho ezinabantwana abane-ADHD. Ugqirha wakho wezingane unokukunceda ufumane iinkqubo zoqeqesho ezinjalo, iinkonzo zokunika iingcebiso, kunye namaqela enkxaso.
Njengomzali, ungazama ezi ndlela:
| Ubuchule | Kwenzeka ntoni ngale nto? |
|---|---|
| Izakhono zokulawula indlela yokuziphatha | Iinkqubo zamanqaku kunye nokuqaphela okulungileyo zisetyenziselwa ukukhuthaza ukuziphatha okuhle. Ezi zinokuphucula ukuziphatha okuthile, njengokucoca igumbi kunye nokugqiba umsebenzi wesikolo. Nangona kunjalo, azinampembelelo ingako kwiimpawu eziphambili, njengokungakhathali kunye nokusebenza ngokugqithisileyo. |
| Unyango/Ingcebiso | Abazali banokufunda indlela yokunceda umntwana wabo one-ADHD ngokuya kwiiseshoni ezininzi nomcebisi. Amalungu osapho nawo angathatha inxaxheba njengeqela. Ingqwalasela ikukulawula ubomi bemihla ngemihla kunokunyanga iimpawu ze-ADHD. Oku kuyomeleza yonke intsapho. |
Okubaluleke kakhulu, ingcali yezempilo yengqondo inokukunceda ulawule imeko yakho ye-ADHD, enokunceda ukukhokela umntwana wakho kunye nosapho lonke empumelelweni.
Ukuba usapho lwakho lunomntwana okwishumi elivisayo one- ADHD, khumbula ukuba bafuna ukuphathwa njengabantu bonke, kangangoko kunokwenzeka njengomntu omdala. Baqonde ukuba ukuthatha amayeza abo nokuya kunyango luxanduva lwabo. Ukuba kukho ingxabano, thetha ngokunyaniseka nangendlela eyakhayo. Gxila ekuziphatheni, kwizisombululo, nakwinto oyithethayo. Kwakhona,Zikhathalele nawe. Kulapho ke kuphela apho uya kuba namandla okuba khona xa unceda umntwana wakho.
Oku kubachaphazela njani abantakwabo noodadewabo?
Abantakwabo noodadewabo abane-ADHD nabo baziva olu xinzelelo. Ngamanye amaxesha banokuziva benetyala ngokuba sempilweni. Okanye banokucinga ukuba into abayenzileyo ibangele ukuba abantakwabo babe ngolu hlobo. Ukongeza, banokufumana izinto ezinje:
- Ukugula ngenxa yoxinzelelo olukhulu, ukoyika ukuba nawe uza kugula.
- Yenza izinto ezahlukeneyo ukuze ufumane ingqalelo.
- Yiba nomsindo xa kufuneka uncedise ngakumbi kwimisebenzi yasekhaya.
- Ukuziva uneentloni xa uhleli nosapho lwakho phambi kwabantu ongabaziyo.
Bafuna uncedo lwakho ukuze bahlale benolwalamano oluhle nomntakwabo one-ADHD. Umzekelo, basenokungazi ukuba yintoni "indlela eqhelekileyo yokuziphatha" kumntwana oqhelekileyo kunye nokuba zeziphi iindlela zokuziphatha ezibangelwa yi-ADHD. Kwakhona, abanye abantwana banokuziva benomona kwaye becaphukile xa umntwana one-ADHD ebonakala efumana ingqalelo engakumbi kubazali bakhe.
Zama ezi zinto ukuze uphathe wonke umntu ngobulungisa:
- Chitha ixesha wedwa nomntwana ngamnye. Yakha ubudlelwane obukhethekileyo nomnye nomnye.
- Thetha nabo ngokukhululekileyo nangokunyaniseka malunga ne-ADHD.
- Musa ukulindela okuninzi kakhulu kumntwana ongena-ADHD. Yiba nolindelo olusengqiqweni malunga noko anokukwenza.
Ukuba uqaphela ukuba abanye abantwana bakho abangenayo i-ADHD baziphatha bedakumbile, bekhetha ukuzinxwema kubahlobo, okanye besenza izinto ezingafanelekanga ukuze bafumane ingqalelo, thetha nogqirha wezingane ngaloo nto.
Phakathi kwazo zonke ezi ngxaki, zama ukujonga ngaphaya kweengxaki zemihla ngemihla uze ubone umfanekiso obanzi. Ukuba nomntwana one-ADHD kunokubonelela ngethuba kusapho lonke lokufunda izifundo ezilungileyo ezifana novelwano, ubuchule, kunye nokwabelana.
Umyalezo Wokuya Ekhaya
- I-ADHD yimeko echaphazela kungekuphela nje umntwana, kodwa nosapho lonke. Ukuqonda oku linyathelo lokuqala lokusombulula ingxaki.
- Kubaluleke kakhulu ukufumana uxilongo oluchanekileyo lwezonyango ngokukhawuleza kwaye ulandele imiyalelo kagqirha wakho.
- Njengabazali, nani niyayidinga inkxaso. Musani ukuthandabuza ukufikelela kwiinkqubo zoqeqesho lwabazali, amaqela enkxaso, kunye neengcebiso.
- Yiba nolwazelelelo ngeemvakalelo zabantwana bakowenu nomntwana one-ADHD. Nika umntwana ngamnye ingqalelo yakhe.
- Nangona kukho imingeni, hlala unethemba. Singaluphumelela olu hambo kunye njengosapho, somelele kwaye sisempilweni. Ukuzinyamekela kakuhle yinxalenye ebalulekileyo yolu hambo.
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